如何生活得更健康英语演讲文章专家讲座

Everyonewantstomaintaingoodhealth,ifyouarehealthy,thenyoucandoyouwanttodoanything,yourfamilywillbefulloflaughter,yourworkwillbemuchmoresimple.Youwanttohaveahealthybody?Thentrytodothefollowingthing!First,youfacedailysmile,maintainagoodmood.Takepartinsomesports,suchasrunning,playingbaseball.Itisinastrongbody.Secondly,wemustpayattentiontoourdiet,nottodrinktoomuchwine,water,everydayatleasteightcupsofwater;Deliberatelynottoloseweight,didyouhavenohealthbenefits.Again,resultingfromsmokingonyourownandotherpeopleisnotgood!Tomaintaingoodhealthletusdoit.

第1页Otherscantakeawayourmoney,house,car,orevenourclothesandwecansurvive.Butifourhealthwastakenaway,wewouldsurelydie.Thatiswhywealwaystrytoeatinahealthywayandexerciseregularly.Livingalonglifemaybealoteasierthanyouthink.Andtherearesomebadhabitweneedtogetridof第2页

DAILYSIN:SHOWERINGEVERYDAY

Usingpiping-hotwatercombinedwithharshsoapscanstriptheskinofitsoils,resultingindryness,crackingandeveninfectionThemodernpreoccupationwithpersonalhygienecouldbetothedetrimentofourskin,accordingtoDrNickLowe,consultantdermatologistattheCranleyClinicinLondon.‘Forthemajorityofus,thereisnoneedtohaveathoroughwasheveryday.’Iftheprospectofskippingadailyshowerhorrifiesyou,atleastmakesureyouwashwithcoolerwater,hesays.

来自伦敦CranleyClinic诊所皮肤科医生DrNickLowe称每日洗澡会对皮肤不好。他说：”用过烫水以及碱性强香皂洗澡会对自己皮肤有害，有可能使得皮肤过分干燥、皮肤油脂大大降低、脱皮甚至皮肤感染。

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DAILYSIN:SLEEPINGEIGHTHOURSADAY

Ashortfourto15-minute'powernap'canbeaseffectiveasanextrahouratnight.Thenotionofgettingeighthoursofsolidsleepeachnightisa‘modernconvention’thatcouldleaveyoufeelingmoretired,saysProfessorJimHorne,ofLoughboroughUniversity’sSleepResearchCentre.‘We’veevolvedtohaveveryflexiblesleeppatternsandfragmentedsleep—includingdaytimenapping—canbeofrealbenefit,’hesays.‘

有些人说过夜里保持8小时充分睡眠能够使人精力充沛，不过来Loughborough大学教授JimHorne教授说，夜里8小时”充分睡眠“还不及”15分钟“有质量”小憩“，因为8小时所谓传统充分睡眠时间有可能更“疲惫”、更“疲乏”。他说道：“人体睡眠时间是分成一小块一小块碎片型，而且十分‘脆弱不堪’，白天小憩才是真正保障睡眠有效方法。”

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DAILYSIN:RINSINGAFTERBRUSHINGTEETH

Rinsingwashesawaytheprotectiveflouridecoatingleftbythetoothpaste,whichwouldotherwiseaddhoursofprotectionFighttheurgetorinseaftercleaningyourteeth,saysLondondentistDrPhilStemmer,fromTheFreshBreathCentreinLondon.‘Rinsingwashesawaytheprotectiveflouridecoatingleftbythetoothpaste,whichwouldotherwiseaddhoursofprotection.

有教授认为刷牙时，残留在牙齿上牙膏能起到“几小时”牙齿保护功效，刷牙后把牙膏泡沫用水冲得干洁净净反而对牙齿保护不力。

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DAILYSIN:CLEANING

ThosewhotookonmostoftheresponsibilityforrunningthehomehadsignificantlyhigherbloodpressurethanthosewholeftittotheirpartnerIt’stheperfectexcusetounplugthevacuumandabandonthewashingup—houseworkcanactuallybebadforyourhealth,accordingtoresearchpublishedearlierthisyear.

研究发觉，那些在家花大把时间做家务人患高血压风险比那些把家务丢给另二分之一做家务要大多。看来，勤劳也是一个“病”啊！研究汇报称，最好长寿方法就是少做家务，少激动，因为家务做多了，”有害“健康。

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DAILYSIN:BREATHINGWRONGLY

Aswegetolderwereverttothemoreinefficientstyleofchestbreathing.Luckily,youcantrainyourbodytogobacktobreathingproperlyAskanyonetotakeinadeepbreathandtheywillnodoubtpuffouttheirchestastheyinhale—butthisiswrong,saysNeilShah,psychotherapistanddirectoroftheStressManagemenSociety.‘Asbabiesweallbreathedfromourbellies,whichusesallthelungcapacity,’hesays.

当我们年纪越来越大，我们呼吸显得”效率低下“，幸运是，你能够”训练自己“，把自己呼吸重新调整回正常模式。教授指出，每日无节奏”深呼吸“是错误，对肺不利。

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Areportsuggests10stepstoalongerandhealthierlife

1.Shuncigarettesmoke,separateyourselffromsmokers.Becomeanagandtellanyoneyouknowwhosmokestostop.

2.Keepmoving.TheU.S.DepartmentofHealthandHumanServicessuggestseveryadultgetatleast150minutesofmoderateaerobicactivityaweek.Sessionsshouldbeatleast10minuteslong.

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3.EatlikeanAegean.FollowtheMediterraneandietpatternofmostlyplantfoods,limitinganimalproteintofishandpoultry,usingoliveoilastheprincipalfatandusewineinmoderation.

4.Mindyourbodymassindex.Obesityincreasestheriskofdiabetes20timesandsubstantiallybooststheriskofdevelopinghighbloodpressure,heartdisease,strokeandgallstones.

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5.

Liftaglass,butonlyone.Alcohol'seffectsbecomemoreinsidiousaswomenagebecausethebody'swater-to-fatratiodeclinesovertheyears.

6.Don'trunupasleepdebt.Medicalevidencesuggestsweneedseventoninehoursofsleepdaily,butmorethan60percentofwomenregularlyfallshortofthatgoal.

第10页7.Beyourownbestadvocateonhealthissues.

成为自己健康问题最有力支持者。

8.Keepconnected.Olderwomenwhoremainsociallyactivelivelongerandhealthierlivesthantheirsolitarycounterparts.

保持联络。保持社交活跃老年女性比隐居同伴活得更长寿更健康。

作者：Miss猫第11页

9.Avoidstress.Findtechniquestoreducestressanditseffects.

防止压力。寻找降低压力和其副作用方法。

10.Usesupplementsselec