2025-2026学年山西省太原市部分学校高一上学期期中考试英语试题

高级中学名校试卷PAGEPAGE1山西省太原市部分学校2025-2026学年高一上学期期中考试英语试题听力（略）阅读（共两节，满分50分）第一节(共15小题;每小题2.5分，满分37.5分)阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。AEnterforaChancetoWinaMontanaAdventureImagineyourselfhikingonthesameroutethatLewisandClarkonceexplored,fly-fishingandwhite-waterraftinginbeautifullakesandrivers,learninghowtospeakBlackfoot,diggingforancientdinosaurremains,andstandingattheedgeofa6,000-year-oldglacierinGlacierNationalPark.YouhavethechancetodoallofthisandmuchmorewiththeNationalGeographicKidsHands-OnExplorerChallengeExpeditionTeam.TheHands-OnExplorerChallengeisheadingwestin2022toMontana.HIKE!Montanaishometomanyspeciesofplantsandanimals.Followinthefootstepsoflegendaryexplorersandgetaclose-upviewofwaterfalls,wildflowers,andwildlife.DIG!SomeofthemostimportantdinosaurdiscoverieshavebeenfoundinMontana.You’lldiscovertreasuresyourselfasyoudigforancientdinosaurremainsinMontana’sHighPlains.CULTURE!MontanahaselevenNativeAmericantribes―eachonefilledwithauniqueheritageandlotsofrichtraditions.Viewtheworldastheyseeitthroughtheirdances,songs,food,games,andlanguages.HOWTOENTER1.Writeanoriginal,personalessayinEnglishofnomorethan300wordstellingushowyouexploreyourworldandwhatitisaboutexplorationthatinspiresandexcitesyou.2.Takeaphotographofwhat,where,orhowyouexploredthesubjectofyouressay.3.EnterbyJanuary7,2022.Opentokidswhowillbeages9—14asofJuly1,2022.4.Sendyourentry(参赛)form,essay,andphoto(asdescribedintheOfficialRules)to:NGKidsHands-OnExplorerChallenge,NationalGeographicKidsmagazine/CDH,114517thStreetNW,Washington,D.C.20036.FORMOREINFORMATION,GOTOKIDS.NATIONALGEOGRAPHIC.COM/KIDS/CONTESTS/EXPLORER-TRIP-2022.1.WhatistrueaboutMontana?A.Ithasmanyelephantdiscoveries.B.ItisLewisandClark’shometown.C.ItsNativeAmericantribessharethesameculture.D.Itishometomanyspeciesofplantsandanimals.2.Ifyouwanttoenterthecontestyoumust________.A.beover14yearsoldB.sendaphotowithyouressayC.haverichexplorationexperienceD.writeanEnglisharticleover300words3.Whatisthepurposeofthepassage?A.Toprovidetravelinformation. B.TodescribeMontana’sscenery.C.Toannounceakidcompetition. D.Tosuggestsomeoutdooractivities.BWheneveritcomestoholidays,mymothermakesfunofmysisterandmeabouthowwe“makeoutlikerobbers(强盗)”.SheispointingtothefactthatwearehalfJewishandhalfIndian,sowereceivegiftsonboththefestivalsoflights,HanukkahandDiwali.Thoughmymothermakesjokesaboutus,Idonotmindgettingtwosetsofgifts!Hanukkahiscelebratedonthe25thdayoftheJewishmonth,whichisusuallysometimeinDecember.OnHanukkah,likemostJewishfamilies,welightsomecandlesandsayaprayer(祈祷)eachnight.Wealsosayaspecialprayeronthefirstnight.Afterthat,itisatraditionformysisterandmetodo“hotandcold”forourhiddenHanukkahgifts.Whenwewalktowardsthegift,ourparentssay“hot”andwhenwewalkfartheraway,theysay“cold”.WeeachreceiveonepresenteverynightofHanukkah.AnotherpartIlikeaboutthisholidayisseeingfamilymemberswhowedonotseeoften.Myauntusuallystaysforafewdays,andwesometimesvisitotherrelatives.Diwaliiscelebratedonthe13thdayofthedarkfortnightofthemonthofAshwin(October/November).TocelebrateDiwali,myfamilydoesprayers,inhonourofthegoddessLakshmi.Sincesheisthegoddessofwealthandprosperity(繁荣),theprayersincludewashingsilvercoinsinmilkandwater.InIndia,peopledecoratetheirhouseswithlamps,similartothewayyoumightlightupyourhouseforChristmas.Myfamilyjustplaceafewcandlesoutside.Wealsosetofffirecrackers,whichismyfavoritepart.Weoftendothisactivitywithfriendstoaddtotheexcitement.Bothholidayshavedifferenthistoriesandstories.Wecelebratethemindifferentways,yettheybothhavethesamemeaning.TheybothtranslateintoFestivalofLights,andtheybothmeanfamilyandpresentsforme!4.WhydoestheauthorreceivegiftsonbothHanukkahandDiwali?A.Shelivesinawealthyfamily.B.Shelivesintwodifferentcountries.C.Herparentslikecelebratingtheirdifferentcultures.D.Herparentslikespendingmoneybuyinggiftsforher.5.Whatdoestheunderlinedpart“hotandcold”inparagraph2referto(指代)?A.AkindofHanukkahgame. B.Asecretwrittenonlights.C.AsortofHanukkahgift. D.Akindoffestivaldrink.6.WhatdoHanukkahandDiwalihaveincommon?A.Theysharethesamehistory.B.TheyarebothcelebratedinDecember.C.Theygetthefamiliestodotheirprayers.D.Theyarebothconnectedtothebirthoflights.7.Whatistheauthor’sattitudetowardsHanukkahandDiwali?A.Unclear. B.Positive. C.Worried. D.Disappointed.CItwouldbeniceifeatingaparticularfoodcouldmagicallyprotectyouagainstalltheboringillnesses.It’snotthatsimple,ofcourse.Handwashingremainsyourbestdefenseagainstpickingupillnesses,andsleepisastrongdefensetoo.Butwhatyoueatdoesplayanimportantpart.Thoughitisn’tbecauseofjustoneortwofoods,whatyoueatinyourdailydiethaveaneffectonhowweakorstrongyourimmunity(免疫力)is.We’dbettereatfruitsandvegetableseveryday.Theycontainkeyvitaminsneededintheimmunesystem.Forexample,VitaminCandAinfoodshelpimmunesystemworkwelltokeepushealthy.Rememberthateatingtheactualfruitorveggieisbetterthaneatingsingle-vitaminsupplements(补品).Gettingtoolittleprotein(蛋白质)canweakenyourimmunesystem.Protein-richfoodssupplytheaminoacids(氨基酸)youneedtobuildimportantproteinsinthebody.Animalfoodslikebeefandporkalsocontainzinc(锌),whichyourbodyusestomaket-cells.Fermentedfoodsarefoodsthatarenaturallyprotectedbybacteria(细菌),andthey’regoodforthemicrobiome(微生物).That’sthenameforthebacteriathatliveinyourstomach,wherealotofcellsinimmunityactuallylive.Fermentedfoodslikeyogurthelpbeneficialbacteriadevelopfastinthestomach,leavinglessroomforharmfulbacteria.8.Whatdoesparagraph1mainlytellus?A.Handwashingisnecessary. B.Illnessesmakepeoplebored.C.Immunityhasmuchtodowithyourdiet. D.Moresleepdoesgoodtohealth.9.Whydoesthewritersuggestweeatfruitsandvegetableseveryday?A.Theyarerichinvitaminsweneed.B.VitaminAishelpfulforimmunity.C.FruitssupplyourbodywithVitaminConly.D.Eatingsingle-vitaminfoodsdoeslittlegood.10.Whatcanweinferfromparagraph3?A.Aminoacidscanhelptomaket-cells.B.Healthybodyneedsplentyofprotein.C.Theimmunesystemcanbehurteasily.D.Weshouldeatanimalfoodsasmanyaspossible.11.Whatisthemainideaofthetext?A.Differentfoodshavedifferentuses.B.Fruitsandvegetableskeepushealthy.C.Manyillnessesdoharmtotheimmunity.D.Properdailydietprotectsourimmunesystem.DIt’scoldanddarkoutside,andyourbedissowarmandcomfortable.Goingforarunseemslikesuchabadidea.Butbeforeyouhideyourrunningshoes,itmightbeworthgivingthatcrazyideaago.AccordingtoTheHuffingtonPost,anoutdoorruninwinter,asopposedtooneonatreadmill(跑步机),burnsmorecaloriesbecausethebodyisworkinghardtoregulate(调节)itscoretemperature.Furthermore,researchshowsthatracetimesarefasterincoldweatherthaninwarmertemperatures—andquickerrunsburnmorecalories.Similarly,coldweatheralsomakestheheartworkhardertodistributebloodthroughthebody,makingthatvitalmuscleevenstronger.Outdoorexercisealsoturnsupyourenergyandridsyouofthestressanddepressionthatbuildupeveryday.Theheatandhumidityinthesummercandragyoudownandtireyoufaster,butcoldweatherisrefreshing.Itadjustsyoutoyoursurroundings,makingyoufeelalive.Ofcourse,thethreatofsmoginsomebuilt-upareasisafurtherhurdletowinterexercise.Heartattacks,stroke,lungcancerandasthmaarealldangersofrunninginsmog.Thecombinationofairpollutionandexerciseincreasesthepotentialproblems.Ifyoudochoosetorunoutsideonsmoggydays,takeapathinaparkorresidentialareatoavoidcarexhaust(尾气),andgoearlyinthemorning,beforerushhour.Butstayinginsideonsmoggydaysandwaitingforthenextcleardaytorunisbest.12.Howdoescoldweatherbenefitrunners,comparedwithwarmweather?A.Theycanrunmoreslowly.B.Theycantakeinmorecalories.C.Theirheartscanfunctionharder.D.Theirbodytemperaturecangetlower.13.Howdoessummeraffectrunners?A.Itbuildsuptheirenergyquickly. B.Itmakesrunnerstiredeasily.C.Itlessensrunners’stress. D.Itcausesheartattack.14.Whataretherunnerssupposedtodoonsmoggydays?A.Stopdrivingcars. B.Domoreexercise.C.Avoidoutdoorexercise. D.Runlateinthemorning.15.Whatcanbethebesttitleofthetext?A.RefreshwithaWinterRun B.TakeOutdoorExerciseinSummerC.GotoRuninaPark D.FollowtheTipstoReduceStress第二节(共5小题;每小题2.5分，满分12.5分)阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。InapopularTikTokvideo,EmilyMcDonald,aneuroscienceconsultant,discussesthreethingsshedoeseachdaytoprotectherbrainstayingoffherphoneinthemorning,thinkingpositively,andavoidingjunkfood.____16____.Butthere’smoretothehealthofthebrainandthesciencebehindit.Catchsomez’s.Practicinggoodsleephygiene(卫生),aswellasgettingsixtoeighthoursofsleepeachnight,isoneofthebestthingsyoucandoforyourbrainhealth.Sleephelpsthebrainformmemories,reinforcenewconceptsandideas,andremovethebuildupofbadproteinsinthebrain.____17____.Withenoughsleep,youcanpreserveyourbrain’sfunctionalityevenwhenyougetolder.Getyourheartpumping.____18____.Andastronghearthelpspumpenoughbloodtothebraintomaintainitsperformance.Theofficialrecommendationistohave150minutes’moderateexerciseaweekwhichisnotlimitedtocertaintypesofphysicalactivities.Walkingyourdogacouplemilesadaycountsaswell.Rememberthatanythingisbetterthannothing.____19____.Exposingyourselftonewpeople,places,andchallengescankeepyourmindsharp,andimprovebrainplasticity.Buttryingnewthingsdoesn’tnecessarilymeanyouneedtospendmoneytravelingortakeupanewhobby.Itcanbeassimpleastryingacrosswordyouhaven’tdonebefore.Ifyoucankeepusingyourbraininnewways,you’llhavebettermentaloutcomesasyouage.Sticktoahealthy,well-roundeddiet.Manystudieshaveshownhighlyprocessedfoods,likepackagedgoods,canincreasetheriskofhealthproblems,likediabetesandhighbloodpressure.____20____,includingyourbrain.Tokeepyourbrainhealthy,limitprocessedfoodsandgetsufficientnutritionfromawidevarietyofplantsandanimals.A.ThesediseasescangenerallyharmtheentirebodyB.RemainsociallyinvolvedC.RegularexercisemakesforpowerfulheartmusclesD.Italsobooststhebrain’sabilitytoadapttonewsituationsE.TrynewthingsF.TheadviceMcDonaldgivesinhervideoisn’tbadG.Besides,thisdoesn’tmeangettingintoroutinesisnecessarilyharmful语言运用(共两节，满分30分)第一节(共15小题;每小题1分，满分15分)阅读下面短文，从每题所给的A、B、C、D四个选项中选出最佳选项。Iwassittinginmyhighschoolclassroom,nervouslyknockingmypencilagainstthedeskasIwaitedforthestartoftheEnglishexam.Asthebellrang,____21____thebeginningoftheexam,myheartbeganto____22____fast.Iopenedtheexambookletand____23____thequestions,whichseemedforeignandunfamiliar.Withtimerunningout,inastateofpanic(惊慌),I____24____wrotedownmyanswersandhandedinmypaperwithaheavyheart.Inthedaysthatfollowed,Icouldn’t____25____thefeelingoffailurethathungovermelikeadarkcloud.Butinthesadness,arealizationbegantooccurtome—Ihadfailed,yes,butIhadalsolearned____26____lessonsalongtheway.Successisnotfinal;____27____isnotdeadly.Itisthecouragetocontinuethat____28____.Armedwiththisnewfound____29____,IensuredthatIwoulddobetternexttime.Ithrewmyselfintomystudieswithrenewed____30____,lostinbooksandpracticingpastexamsmoreeagerlythanusual.Whenthetimecametoretaketheexam,Iwasready.Iapproachedeachquestion____31____,drawinguponthelessonsIhadlearnedfrommy____32____mistakes.Whentheresultswere____33____,thereitwas—myname,shiningbrightlyamongthelistof____34____students.Atthatmoment,allthehardwork,allthelatenightsandearlymornings,wereworthit.AndasIlookbackonthatsunnyafternooninthehighschoolclassroom,Iam____35____forthelessonsittaughtme,andthepersonithelpedmebecome.21.A.signaling B.influencing C.replacing D.measuring22.A.awake B.race C.erupt D.skip23.A.broughtup B.leftout C.lookedthrough D.setaside24.A.hurriedly B.calmly C.repeatedly D.smoothly25.A.breathelifeinto B.giveriseto C.comeupwith D.getridof26.A.limited B.confusing C.unbearable D.valuable27.A.failure B.attempt C.permanence D.adventure28.A.appears B.responds C.counts D.survives29.A.relief B.wisdom C.skill D.reaction30.A.contribution B.observation C.determination D.explanation31.A.stressfully B.anxiously C.passively D.confidently32.A.future B.former C.instant D.present33.A.announced B.defended C.conducted D.improved34.A.energetic B.sensitive C.brave D.successful35.A.regretful B.late C.grateful D.eager第二节(共10小题;每小题15分，满分15分)阅读下面材料，在空白处填入1个适当的单词或括号内单词的正确形式。Itisessentialforeverystudenttodevelopgoodstudyhabits,especiallyforthose____36____havejustenteredseniorhighschool.Firstly,findingaquietandcomfortableplaceforstudyisoneof____37____(important)things.Youshouldkeepyourdesktidyandorganized.____38____(turn)offyourmobilephonewhilestudyingisalsoawisechoicetoavoiddistractions.Secondly,don’tjustmemorizefacts.Trytounderstandtheconcepts.Ifyoucomeacross____39____difficultproblem,don’tbeafraidtoaskyourteachersorclassmatesforhelp.Theyarealwayswillingtoofferyousome____40____(value)advice.Moreover,itiscrucial____41____(revise)yourlessonsregularly.Studiesshowthatifyoureviewwhatyouhavelearnedwithin24hours,youaremorelikelytorememberit____42____alongertime.Finally,remembertotakeshortbreaksduringlongstudysessions.A10-minutebreakeveryhourcanhelpyourefreshyourmindandimproveyourefficiency____43____(great).Inconclusion,goodstudyhabitswillleadtogreat____44____(achieve).Startformingthesehabitstoday,andyou____45____(see)asignificantimprovementinyourgradessoon.第四部分写作(共两节，满分40分)第一节(满分15分)46.你是张伟的好朋友John，张伟即将参加学校的英语朗诵比赛，向你求助，请你根据以下内容给他写一封建议信。写作内容：1．说明回信的意图；2．向张伟提出建议；3．预祝张伟比赛成功。注意：1.词数100左右；2.可以适当增加细节，以使行文连贯____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________47.阅读下面材料,根据其内容和所给段落开头语续写两段,使之构成一篇完整的短文。IfacedatightbudgetwhenIwasnine.OnNovemberIst,IusedupmostofthemoneyIsaved.WithasmallamountofpocketmoneyleftbeforeChristmasIdidn’thaveenoughtobuypresentsforthefamily.Iwasseriouslyconsideringgoingtomydadandaskingforanadvanceonthenextyear’spocketmoney,soIcouldatleastbuygiftsformyfamilymembers.Butthen,oneevening,Iwassittinginmyroomreadingadvertisementsinthebackofamagazine.Severalgreeting-cardcompaniesweretellingushowpeoplecouldmakemoneybysellingtheircardsandstationery(文具).Normally,Iwouldhavepassedrightovertheads,butthistimemysituationwassodifficultthatIfeltIhadnothingtolose.Theadthatattractedmemostwasonebyawell-knowngreeting-cardcompanyinmynation,whoseproductswereofhighquality.Withmyparents’help,Icontactedthecompany,althoughtheypreferredadultsorolderkidstoadvertisetheirproducts.Aftermysincererequest,theyagreedtogiveme,anine-year-oldboy,achance.Mysalesmaterialsarrivedwithintheweek.Ihadexpectedsomethingsmallandneat,butthepackagelookedlikeadinosaur’sshoeboxitwasclosetothreefeetlongandnearlyafootwide,fullofstuff.Therewasathickbinder(活页夹)containingacompleteselectionofthecardsandsomewritingpaper,whichIwouldbesellingforaround$3perbox.Althoughmyparentssupportedmytrytomakemoneybymyself,theyhadlittleconfidenceinmysuccess;afterall,insteadofanoutgoingkid,Iwassomewhatshy.However,Iwasdeterminedtohaveatrytochallengemyself.注意：1.续写词数应为150左右；2.请按如下格式在答题卡的相应位置作答。Wastingnotime,Isetoffandknockedondoorsinmyneighborhood.____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Eventually,Iearnedover$20,alargesumofmoneyfora9-year-oldkidin1954.____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________山西省太原市部分学校2025-2026学年高一上学期期中考试英语试题听力（略）阅读（共两节，满分50分）第一节(共15小题;每小题2.5分，满分37.5分)阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。AEnterforaChancetoWinaMontanaAdventureImagineyourselfhikingonthesameroutethatLewisandClarkonceexplored,fly-fishingandwhite-waterraftinginbeautifullakesandrivers,learninghowtospeakBlackfoot,diggingforancientdinosaurremains,andstandingattheedgeofa6,000-year-oldglacierinGlacierNationalPark.YouhavethechancetodoallofthisandmuchmorewiththeNationalGeographicKidsHands-OnExplorerChallengeExpeditionTeam.TheHands-OnExplorerChallengeisheadingwestin2022toMontana.HIKE!Montanaishometomanyspeciesofplantsandanimals.Followinthefootstepsoflegendaryexplorersandgetaclose-upviewofwaterfalls,wildflowers,andwildlife.DIG!SomeofthemostimportantdinosaurdiscoverieshavebeenfoundinMontana.You’lldiscovertreasuresyourselfasyoudigforancientdinosaurremainsinMontana’sHighPlains.CULTURE!MontanahaselevenNativeAmericantribes―eachonefilledwithauniqueheritageandlotsofrichtraditions.Viewtheworldastheyseeitthroughtheirdances,songs,food,games,andlanguages.HOWTOENTER1.Writeanoriginal,personalessayinEnglishofnomorethan300wordstellingushowyouexploreyourworldandwhatitisaboutexplorationthatinspiresandexcitesyou.2.Takeaphotographofwhat,where,orhowyouexploredthesubjectofyouressay.3.EnterbyJanuary7,2022.Opentokidswhowillbeages9—14asofJuly1,2022.4.Sendyourentry(参赛)form,essay,andphoto(asdescribedintheOfficialRules)to:NGKidsHands-OnExplorerChallenge,NationalGeographicKidsmagazine/CDH,114517thStreetNW,Washington,D.C.20036.FORMOREINFORMATION,GOTOKIDS.NATIONALGEOGRAPHIC.COM/KIDS/CONTESTS/EXPLORER-TRIP-2022.1.WhatistrueaboutMontana?A.Ithasmanyelephantdiscoveries.B.ItisLewisandClark’shometown.C.ItsNativeAmericantribessharethesameculture.D.Itishometomanyspeciesofplantsandanimals.2.Ifyouwanttoenterthecontestyoumust________.A.beover14yearsoldB.sendaphotowithyouressayC.haverichexplorationexperienceD.writeanEnglisharticleover300words3.Whatisthepurposeofthepassage?A.Toprovidetravelinformation. B.TodescribeMontana’sscenery.C.Toannounceakidcompetition. D.Tosuggestsomeoutdooractivities.BWheneveritcomestoholidays,mymothermakesfunofmysisterandmeabouthowwe“makeoutlikerobbers(强盗)”.SheispointingtothefactthatwearehalfJewishandhalfIndian,sowereceivegiftsonboththefestivalsoflights,HanukkahandDiwali.Thoughmymothermakesjokesaboutus,Idonotmindgettingtwosetsofgifts!Hanukkahiscelebratedonthe25thdayoftheJewishmonth,whichisusuallysometimeinDecember.OnHanukkah,likemostJewishfamilies,welightsomecandlesandsayaprayer(祈祷)eachnight.Wealsosayaspecialprayeronthefirstnight.Afterthat,itisatraditionformysisterandmetodo“hotandcold”forourhiddenHanukkahgifts.Whenwewalktowardsthegift,ourparentssay“hot”andwhenwewalkfartheraway,theysay“cold”.WeeachreceiveonepresenteverynightofHanukkah.AnotherpartIlikeaboutthisholidayisseeingfamilymemberswhowedonotseeoften.Myauntusuallystaysforafewdays,andwesometimesvisitotherrelatives.Diwaliiscelebratedonthe13thdayofthedarkfortnightofthemonthofAshwin(October/November).TocelebrateDiwali,myfamilydoesprayers,inhonourofthegoddessLakshmi.Sincesheisthegoddessofwealthandprosperity(繁荣),theprayersincludewashingsilvercoinsinmilkandwater.InIndia,peopledecoratetheirhouseswithlamps,similartothewayyoumightlightupyourhouseforChristmas.Myfamilyjustplaceafewcandlesoutside.Wealsosetofffirecrackers,whichismyfavoritepart.Weoftendothisactivitywithfriendstoaddtotheexcitement.Bothholidayshavedifferenthistoriesandstories.Wecelebratethemindifferentways,yettheybothhavethesamemeaning.TheybothtranslateintoFestivalofLights,andtheybothmeanfamilyandpresentsforme!4.WhydoestheauthorreceivegiftsonbothHanukkahandDiwali?A.Shelivesinawealthyfamily.B.Shelivesintwodifferentcountries.C.Herparentslikecelebratingtheirdifferentcultures.D.Herparentslikespendingmoneybuyinggiftsforher.5.Whatdoestheunderlinedpart“hotandcold”inparagraph2referto(指代)?A.AkindofHanukkahgame. B.Asecretwrittenonlights.C.AsortofHanukkahgift. D.Akindoffestivaldrink.6.WhatdoHanukkahandDiwalihaveincommon?A.Theysharethesamehistory.B.TheyarebothcelebratedinDecember.C.Theygetthefamiliestodotheirprayers.D.Theyarebothconnectedtothebirthoflights.7.Whatistheauthor’sattitudetowardsHanukkahandDiwali?A.Unclear. B.Positive. C.Worried. D.Disappointed.CItwouldbeniceifeatingaparticularfoodcouldmagicallyprotectyouagainstalltheboringillnesses.It’snotthatsimple,ofcourse.Handwashingremainsyourbestdefenseagainstpickingupillnesses,andsleepisastrongdefensetoo.Butwhatyoueatdoesplayanimportantpart.Thoughitisn’tbecauseofjustoneortwofoods,whatyoueatinyourdailydiethaveaneffectonhowweakorstrongyourimmunity(免疫力)is.We’dbettereatfruitsandvegetableseveryday.Theycontainkeyvitaminsneededintheimmunesystem.Forexample,VitaminCandAinfoodshelpimmunesystemworkwelltokeepushealthy.Rememberthateatingtheactualfruitorveggieisbetterthaneatingsingle-vitaminsupplements(补品).Gettingtoolittleprotein(蛋白质)canweakenyourimmunesystem.Protein-richfoodssupplytheaminoacids(氨基酸)youneedtobuildimportantproteinsinthebody.Animalfoodslikebeefandporkalsocontainzinc(锌),whichyourbodyusestomaket-cells.Fermentedfoodsarefoodsthatarenaturallyprotectedbybacteria(细菌),andthey’regoodforthemicrobiome(微生物).That’sthenameforthebacteriathatliveinyourstomach,wherealotofcellsinimmunityactuallylive.Fermentedfoodslikeyogurthelpbeneficialbacteriadevelopfastinthestomach,leavinglessroomforharmfulbacteria.8.Whatdoesparagraph1mainlytellus?A.Handwashingisnecessary. B.Illnessesmakepeoplebored.C.Immunityhasmuchtodowithyourdiet. D.Moresleepdoesgoodtohealth.9.Whydoesthewritersuggestweeatfruitsandvegetableseveryday?A.Theyarerichinvitaminsweneed.B.VitaminAishelpfulforimmunity.C.FruitssupplyourbodywithVitaminConly.D.Eatingsingle-vitaminfoodsdoeslittlegood.10.Whatcanweinferfromparagraph3?A.Aminoacidscanhelptomaket-cells.B.Healthybodyneedsplentyofprotein.C.Theimmunesystemcanbehurteasily.D.Weshouldeatanimalfoodsasmanyaspossible.11.Whatisthemainideaofthetext?A.Differentfoodshavedifferentuses.B.Fruitsandvegetableskeepushealthy.C.Manyillnessesdoharmtotheimmunity.D.Properdailydietprotectsourimmunesystem.DIt’scoldanddarkoutside,andyourbedissowarmandcomfortable.Goingforarunseemslikesuchabadidea.Butbeforeyouhideyourrunningshoes,itmightbeworthgivingthatcrazyideaago.AccordingtoTheHuffingtonPost,anoutdoorruninwinter,asopposedtooneonatreadmill(跑步机),burnsmorecaloriesbecausethebodyisworkinghardtoregulate(调节)itscoretemperature.Furthermore,researchshowsthatracetimesarefasterincoldweatherthaninwarmertemperatures—andquickerrunsburnmorecalories.Similarly,coldweatheralsomakestheheartworkhardertodistributebloodthroughthebody,makingthatvitalmuscleevenstronger.Outdoorexercisealsoturnsupyourenergyandridsyouofthestressanddepressionthatbuildupeveryday.Theheatandhumidityinthesummercandragyoudownandtireyoufaster,butcoldweatherisrefreshing.Itadjustsyoutoyoursurroundings,makingyoufeelalive.Ofcourse,thethreatofsmoginsomebuilt-upareasisafurtherhurdletowinterexercise.Heartattacks,stroke,lungcancerandasthmaarealldangersofrunninginsmog.Thecombinationofairpollutionandexerciseincreasesthepotentialproblems.Ifyoudochoosetorunoutsideonsmoggydays,takeapathinaparkorresidentialareatoavoidcarexhaust(尾气),andgoearlyinthemorning,beforerushhour.Butstayinginsideonsmoggydaysandwaitingforthenextcleardaytorunisbest.12.Howdoescoldweatherbenefitrunners,comparedwithwarmweather?A.Theycanrunmoreslowly.B.Theycantakeinmorecalories.C.Theirheartscanfunctionharder.D.Theirbodytemperaturecangetlower.13.Howdoessummeraffectrunners?A.Itbuildsuptheirenergyquickly. B.Itmakesrunnerstiredeasily.C.Itlessensrunners’stress. D.Itcausesheartattack.14.Whataretherunnerssupposedtodoonsmoggydays?A.Stopdrivingcars. B.Domoreexercise.C.Avoidoutdoorexercise. D.Runlatein