2026年英语四级真题必刷专项含解析

2026年英语四级真题必刷专项含解析考试时间：______分钟总分：______分姓名：______PartIListeningComprehensiondirections:Inthissection,youwillhear8shortconversationsand2passages.Attheendofeachconversationorpassage,therewillbeaquestionbasedonit.Boththeconversationandthequestionwillbespokenonlyonce.Aftereachquestiontherewillbeapause.Duringthepause,youmustreadthefourchoicesmarkedA),B),C)andD),anddecidewhichisthebestanswer.1.A)Sheisinterestedinapplyingforthejob.B)Shehasalreadyacceptedajoboffer.C)Sheisnotsatisfiedwithhercurrentjob.D)Sheisgoingtostartanewbusiness.2.A)Hewillgotothelibrarywiththewoman.B)Heisnotinterestedinthebookthewomanmentioned.C)Hehasalreadyfinishedreadingthebook.D)Hecan'tfindthebookthewomanwants.3.A)Themanshouldhavepaidmoreattentiontothelecture.B)Themancanborrowhernotesfromthelibrary.C)Themandidn'tunderstandthelectureverywell.D)Themanshouldattendthelectureagain.4.A)Theyarediscussingthedetailsofameeting.B)Theyareplanningtoattendaconference.C)Theyarelookingforwardtoaweekendtrip.D)Theyarediscussingtheirtravelexperiences.5.A)Thewomanneedshelpwithherpresentation.B)Thewomanisnotreadyforthepresentationyet.C)Themanisconfidentabouthispresentationskills.D)Themanwillhelpthewomanprepareforthepresentation.6.A)Themanissurprisedbythewoman'sdecision.B)Themanthinksthewomanshouldtravelmore.C)Themanagreeswiththewoman'splan.D)Themansuggestsadifferenttraveldestination.7.A)Sheissorrytohearthattheman'sflightwascanceled.B)Shesuggeststakingatraininstead.C)Sheofferstohelpthemanfindanotherflight.D)Sheagreeswiththemanthattheairportiscrowded.8.A)Themanisinterestedinthejobopportunity.B)Themanthinksthecompanyisnotwell-known.C)Themanisworriedabouttheworkload.D)Themanpreferstoworkforalargercompany.PartIIReadingComprehensiondirections:Inthissection,youwillreadapassageofabout300wordsandthenanswer8questionsbasedonit.Eachquestioncarries2marks.YoushoulddecideonthebestchoiceandmarkthecorrespondingletteronAnswerSheet2.TheImportanceofMindfulnessInourfast-pacedworld,wheretechnologyconstantlydemandsourattentionandthepaceoflifeseemstoaccelerateeveryday,mindfulnesshasbecomeavaluablepracticeformaintainingmentalandemotionalwell-being.Mindfulness,theactofbeingfullypresentandengagedinthemoment,withoutjudgment,canhelpreducestress,improvefocus,andenhanceoverallqualityoflife.Researchhasshownthatpracticingmindfulnesscanhavenumerousbenefits.Forinstance,itcanlowercortisollevels,thehormoneassociatedwithstress,therebypromotingasenseofcalm.Additionally,mindfulnesshasbeenlinkedtoimprovedcognitivefunctions,suchasenhancedattentionandmemory.Bytrainingthemindtofocusonthepresent,individualscanbecomelessdistractedbyworriesaboutthepastorfuture,leadingtobetterdecision-makingandproblem-solvingskills.Mindfulnesscanbeincorporatedintodailyroutinesinvariousways.Simplepracticeslikemindfulbreathing,whereonefocusessolelyonthesensationofbreathinginandout,canbedoneanywhereandanytime.Mindfuleating,anotherpopularpractice,involvespayingfullattentiontothetaste,texture,andsmelloffood,whichnotonlyenhancesthediningexperiencebutalsopromotesbetterdigestionandeatinghabits.Furthermore,engaginginactivitieslikewalking,yoga,ormeditationwithfullconcentrationonthecurrentexperiencecanalsocultivatemindfulness.However,incorporatingmindfulnessintoone'slifecanbechallenging.Themindisnaturallypronetowandering,andbreakingthehabitofconstantdistractiontakestimeandeffort.It'simportanttoapproachmindfulnesswithpatienceandnottogetdiscouragedbyinitialdifficulties.Startingwithshortperiodsofpractice,suchasfiveminutesaday,andgraduallyincreasingthedurationcanhelpbuildthehabit.It'salsobeneficialtoremindoneselftoreturntothepresentmomentwheneverthemindstartstowander.Ultimately,thebenefitsofmindfulnessfaroutweighthechallenges.Byincorporatingthispracticeintoourdailylives,wecanexperienceagreatersenseofpeace,improvedmentalclarity,andenhancedemotionalresilience.Mindfulnessisnotaboutachievingastateofconstantblissbutaboutlearningtoobserveourthoughtsandfeelingswithoutgettingoverwhelmedbythem.It'satoolthatempowersustonavigatethecomplexitiesoflifewithaclearermindandamorecompassionateheart.1.Whatisthemaintopicofthepassage?A)Thenegativeeffectsoftechnologyonmentalhealth.B)Thebenefitsandpracticalwaysofpracticingmindfulness.C)Thescientificevidencesupportingmindfulnesstechniques.D)Thechallengesofincorporatingmindfulnessintodailyroutines.2.Accordingtothepassage,whatisonebenefitofpracticingmindfulness?A)Itcanhelpindividualsmakemoremoney.B)Itcanimprovecognitivefunctions.C)Itcanmakepeopleforgettheirworries.D)Itcaninstantlycureallmentalhealthissues.3.Theword"engaged"inthefirstparagraphisclosestinmeaningto:A)interestedB)boredC)distractedD)tired4.Whatisanexampleofasimplepracticeofmindfulnessmentionedinthepassage?A)MindfuleatingB)MindfulwalkingC)MindfulbreathingD)Mindfulmeditation5.Accordingtothepassage,whycanincorporatingmindfulnessintoone'slifebechallenging?A)Itrequiresexpensiveequipment.B)Themindisnaturallypronetowandering.C)Ittakestoomuchtimeawayfromwork.D)Itisnotenjoyableformostpeople.6.Whatsuggestiondoesthepassagegiveforbuildingthehabitofmindfulness?A)Practiceforlonghourseveryday.B)Giveuptryingifit'sdifficultatfirst.C)Startwithshortperiodsandgraduallyincreasetheduration.D)Onlypracticeduringweekends.7.Whatistheauthor'sfinalmessageaboutmindfulness?A)Mindfulnessisonlyforpeoplewhoarealreadycalm.B)Mindfulnessisaboutachievingconstanthappiness.C)Mindfulnessisatoolfornavigatinglife'schallenges.D)Mindfulnessisnotaseffectiveasothermeditationtechniques.8.Theword"compassionate"inthelastparagraphisclosestinmeaningto:A)kindB)angryC)curiousD)strictPartIIIWritingdirections:Writeanessayof120-180wordsbasedonthefollowingpicture.Inyouressay,youshouldfirstdescribethepictureandthenexplainthepossiblereasonsforthephenomenonshowninthepicture.Finally,giveyourownsuggestions.Apersonissittingatadesk,lookingintentlyatascreen,whileanotherpersonissleepingonthedeskbesidehim.Thescreendisplaysavarietyofnotifications,andtheroomisdimlylit.PartIVTranslationdirections:PutthefollowingChineseparagraphintoEnglish.Youshouldwritenolessthan80words.随着科技的飞速发展，在线教育已经成为一种越来越受欢迎的学习方式。它打破了时间和空间的限制，让学生能够随时随地获取知识。然而，在线教育也存在一些问题，例如缺乏互动性和可能导致孤立感。为了解决这些问题，教育者和学生需要共同努力，寻找创新的解决方案，以确保在线教育能够发挥其最大的潜力，并为学生提供优质的学习体验。试卷答案PartIListeningComprehension1.A2.B3.C4.A5.A6.C7.D8.APartIIReadingComprehension1.B2.B3.A4.C5.B6.C7.C8.APartIIIWritingThepicturedepictsascenewhereonepersonissittingatadesk,intentlyfocusedonascreendisplayingnumerousnotifications,whileanotherpersonbesidehimissleepingonthedesk.Thisphenomenoncanbeattributedtoseveralreasons.Firstly,theincreasingrelianceondigitaldevicesandtheconstantinfluxofinformationandnotificationscanbeoverwhelming,leadingtoprolongedscreentimeandpotentialneglectofsleep.Secondly,modernlifeishighlycompetitiveandstressful,causingpeopletoworklonghoursandprioritizetasksoverrest.Additionally,theconvenienceofmobiledevicesallowspeopletoworkorstayconnectedatanytime,blurringtheboundariesbetweenworkandpersonallife.Toaddressthisissue,individualsshouldbemindfuloftheirscreentimeandestablishahealthywork-lifebalance.Settingspecifictimestocheckemailsandnotifications,andcreatingatech-freeenvironmentbeforebedcanhelpimprovesleepquality.Employersshouldalsopromoteaculturethatencouragesregularbreaksandrespectsemployees'personaltime.PartIVTranslationWiththerapiddevelopmentoftechnology,onlineeducationhasbecomeanincreasinglypopularlearningmethod.Itbreaksthelimitationsoftimeandspace,allowingstudentstoaccessknowledgeanytimeandanywhere.However,onlineeducationalsofacessomeproblems,suchasalackofinteractivityandthepotentialtocausefeelingsofisolation.Tosolvetheseissues,educatorsandstudentsneedtoworktogethertofindinnovativesolutions,ensuringthatonlineeducationcanmaximizeitspotentialandprovidestudentswithahigh-qualitylearningexperience.解析思路PartIListeningComprehension1.解析:听到"Shementionedshe'sconsideringapplyingforajobinmarketing"可以确定答案为A)。2.解析:听到"I'mnotreallyinterestedinthatbook.It'stoothickandIdon'thavetimeforit"可以确定答案为B)。3.解析:听到"What?Youdidn'tgetanythingfromthelecture?IunderstooditquitewellbecauseItooknotes"可以确定答案为C)。4.解析:听到"Yes,weneedtofinalizetheagendaforthemeetingtomorrow.Areyouavailableforaquickcall?"可以确定答案为A)。5.解析:听到"Oh,you'regivingapresentationtomorrow?Ineedsomehelpwithminetoo.Canyougivemesometips?"可以确定答案为A)。6.解析:听到"Wow,you'regoingtobackpackacrossEurope?Thatsoundsamazing!Ithinkthat'sagreatplan"可以确定答案为C)。7.解析:听到"Ugh,theairportisalwayssocrowded,especiallyduringpeakhours.It'sanightmare"可以确定答案为D)。8.解析:听到"Yes,Isawthejobpostingontheuniversity'swebsite.Itseemsinteresting.IthinkImightapplyforit"可以确定答案为A)。PartIIReadingComprehension1.解析:文章首段提出主题：在快节奏的世界中，正念是一种宝贵的实践，有助于维护身心健康。末段也总结了正念的益处。B)