2026年全国卷高考英语写作突破卷含解析

2026年全国卷高考英语写作突破卷含解析考试时间：______分钟总分：______分姓名：______第一部分阅读理解Theinternethasbecomeanindispensablepartofmodernlife,fundamentallyalteringhowwecommunicate,work,andevensocialize.Whileitsbenefitsareundeniable,thepervasivepresenceofdigitalscreenshasalsoraisedconcernsaboutitsimpactonoureyesight.Understandingtherelationshipbetweeninternetuseandeyehealthiscrucialformaintaininghealthyvisioninthedigitalage.Spendinglonghoursinfrontofscreens,whetherforwork,entertainment,oreducation,canleadtoaconditionknownasdigitaleyestrain.Thisreferstoagroupofsymptomsthatcanoccurafterprolongedscreentime,includingeyediscomfort,dryeyes,blurredvision,headaches,andneckpain.Theprimarycausesofdigitaleyestrainareprolongedfocusingonascreen,reducedblinkingfrequencywhileconcentrating,andpoorlightingconditions.Bluelightemittedbydigitalscreensisanotherareaofconcern.Althoughbluelightisanaturalcomponentofsunlightandessentialforregulatingourcircadianrhythm,excessiveexposuretoit,especiallyintheevening,candisruptsleeppatterns.Thisinterferencewithsleepcan,inturn,affectoverallhealth,includingeyehealth.Studieshaveshownapotentiallinkbetweenbluelightexposureandthedegradationofretinalcellsovertime,althoughmoreresearchisneededtofullyunderstandthisrelationship.Tomitigatethenegativeeffectsofinternetuseoneyesight,severalpracticalmeasurescanbetaken.First,adheringtothe20-20-20ruleisbeneficial:every20minutes,lookatsomething20feetawayforatleast20seconds.Thishelpsrelaxtheeyemuscles.Second,ensuringproperlightinginyourworkspacecanreducestrain.Avoidglareonthescreenbypositioningitawayfromdirectlightsources.Third,usingcomputerglassesorbluelightfilteringscreenprotectorscanhelpminimizeexposuretoharmfulbluelight.Mostimportantly,maintainingaconsistentroutineofscreentimeandbreaksisessentialforoveralleyehealth.Inconclusion,whiletheinternetoffersnumerousadvantages,itsoverusecanposeriskstooureyes.Byimplementingsimpleyeteffectivestrategies,wecanenjoythebenefitsofdigitaltechnologywhilesafeguardingourvisionforthelongterm.1.Whatisthemainpurposeofthepassage?A.Topersuadereaderstoreduceinternetusage.B.Toexplainthecausesandeffectsofdigitaleyestrain.C.Tointroducetheconceptofdigitaleyestrainanditssolutions.D.Toargueagainstthebenefitsofusingtheinternet.2.Accordingtothepassage,whichofthefollowingisNOTasymptomofdigitaleyestrain?A.DryeyesB.BlurredvisionC.IncreasedheartrateD.Headaches3.Theword"pervasive"inthefirstparagraphisclosestinmeaningto:A.TemporaryB.WidespreadC.ExpensiveD.Difficult4.Whatistheprimarycauseofdigitaleyestrainmentionedinthepassage?A.Poorposturewhileusingscreens.B.Thebluelightemittedbyscreens.C.Reducedblinkingfrequencyandpoorlighting.D.Thetypeofentertainmentcontentbeingconsumed.5.Thepassagesuggeststhatbluelightcanaffectsleeppatternsprimarilyby:A.Causingphysicaldiscomfort.B.Disruptingthecircadianrhythm.C.Increasingtheneedforeyedrops.D.Makingscreenshardertosee.6.WhichofthefollowingisNOTlistedasapracticalmeasuretoreduceeyestrain?A.Lookingawayfromthescreenevery20minutes.B.Usingbrightlightstoilluminatetheworkspace.C.Wearingcomputerglasses.D.Implementingaroutineofscreentimeandbreaks.7.Theword"mitigate"inthefourthparagraphisclosestinmeaningto:A.CauseB.ExacerbateC.MinimizeD.Ignite8.Accordingtothepassage,whatisapotentiallong-termeffectofbluelightexposureontheeyes?A.Improvedvisionacuity.B.Reducedriskofheadaches.C.Degradationofretinalcells.D.Increasedtearproduction.9.Whatdoesthepassageimplyabouttheuseofbluelightfilteringscreenprotectors?A.Theyareunnecessaryifproperlightingisused.B.Theycancompletelyeliminatetheeffectsofbluelight.C.Theyareoneofthestrategiestominimizebluelightexposure.D.Theyareonlyeffectiveforcertaintypesofdigitalscreens.10.Thepassageconcludesbysuggestingthat:A.Theinternetshouldbecompletelyavoidedforthesakeofeyehealth.B.Digitaltechnologyposesaninsurmountablerisktooureyes.C.Wecanbalancethebenefitsoftheinternetwithpropereyecarepractices.D.Usingtheinternetforshortperiodsisthebestwaytoprotectoureyes.第二部分语言知识运用directions:Readthefollowingpassagecarefully.FillineachblankwithONEwordthatbestfitsthecontext.Theglobalcommunityisfacinganunprecedentedchallengeintheformofclimatechange.Risingtemperatures,extremeweatherevents,andmeltingicecapsare11.(threaten)ecosystemsandhumanlivelihoodsworldwide.Toaddressthiscrisis,internationalcooperationand12.(urgent)actionareimperative.Scientistshavebeen13.(advise)thatwemustreducegreenhousegasemissionssignificantlywithinthenextfewdecadestoavoidthemostcatastrophicconsequences.Oneofthemosteffectivewaystocombatclimatechangeisbytransitioningtorenewableenergysources.Solar,wind,andhydroelectricpowerare14.(vulnerable)tothefluctuationsoffossilfuelmarketsandhaveasignificantlylowerenvironmentalimpact.Governmentsandbusinessesalikeshouldinvestheavilyinrenewableenergyinfrastructureto15.(reduce)ourrelianceonpollutingenergysources.Additionally,sustainablepracticesinagriculture,forestry,andurbanplanningcanmakeasubstantialdifference.Reforestationeffortscanhelpabsorbcarbondioxidefromtheatmosphere,while16.(implement)sustainablefarmingtechniquescanreducemethaneemissions.Urbanareasshouldfocusondevelopinggreenspacesandpromotingpublictransportationto17.(lower)carbonfootprints.Individualactionsalsoplayacrucialrole.Simplelifestylechanges,suchasusingenergy-efficientappliances,reducingconsumption,and18.(separate)wasteforrecycling,cancollectivelymakeasignificantimpact.Bymakingenvironmentallyconsciouschoices,wecancontributetothelargereffortofmitigatingclimatechange.Thetimetoactisnow.Thefutureofourplanetdependsonourabilitytoworktogetherand19.(implement)meaningfulchanges.Letusnotwaitforotherstolead;letustakeresponsibilityandbepartofthesolution.20.Despitethescaleoftheproblem,thereisstillhopethatwecan20.(turn)thetideagainstclimatechangeifweactdecisivelyandcooperatively.第三部分写作directions:Writeanessayof120-180wordsbasedonthefollowingpicture.Inyouressay,youshouldfirstdescribethepictureandthenexplainthepossiblereasonsforthephenomenondepicted.Finally,youshouldgiveyoursuggestionsonhowtosolvetheproblem.Amaninabusinesssuitissittingatadesk,surroundedbypapersandacomputer.Helooksstressedandtired,withaheadache.Nearby,achildisplayingwithasmartphone,ignoringthemanandthesurroundings.Themanisusingthephonetoreadastorytothechild,butthechild'sattentionisclearlyelsewhere.第四部分书面表达directions:SupposeyouareLiHua.Yourschoolisorganizingaspeechcontest,andyouareinterestedintakingpartinit.Writealettertotheorganizingcommittee,expressingyourdesiretojointhecontestandexplainingwhyyouthinkyouareasuitablecandidate.Youshouldwriteatleast150words.试卷答案1.C2.C3.B4.C5.B6.B7.C8.C9.C10.C11.threatening12.urgent13.advising14.vulnerable15.reduce16.implementing17.lower18.separating19.implement20.turn解析思路1.C主旨题。通读全文可知，文章主要介绍了数字眼疲劳的概念、原因、影响以及缓解方法。选项C（介绍数字眼疲劳及其解决方案）与文章主旨最为吻合。选项A（劝说读者减少互联网使用）与文章观点不符；选项B（解释数字眼疲劳的原因和影响）只涵盖了文章部分内容；选项D（论证互联网的益处）与文章重点无关。2.C细节题。根据第三段“Symptomsinclude...eyediscomfort,dryeyes,blurredvision,headaches,andneckpain”可知，数字眼疲劳的症状包括眼睛不适、干眼症、视力模糊、头痛和颈部疼痛。选项C（心率增加）不在列。故选C。3.B词汇题。根据第一段“Whileitsbenefitsareundeniable,thepervasivepresenceofdigitalscreenshasalsoraisedconcerns”可知，“pervasive”意为普遍的、无处不在的。选项B（广泛的）与其意思最接近。选项A（临时的）、C（昂贵的）、D（困难的）均不符合语境。4.C原因题。根据第三段“Prolongedfocusingonascreen,reducedblinkingfrequencywhileconcentrating,andpoorlightingconditions”可知，长时间盯着屏幕、集中注意力时眨眼频率降低以及光照条件差是导致数字眼疲劳的主要原因。选项C（屏幕前的姿势不良）在文中未提及；选项B（屏幕发出的蓝光）是文中讨论的一个方面，但不是唯一原因；选项D（所消费的娱乐内容类型）也未在文中说明。故选C。5.B细节题。根据第四段“Bluelightemittedbydigitalscreens...candisruptsleeppatterns”和“interferencewithsleepcan,inturn,affectoverallhealth”可知，蓝光影响睡眠模式的主要方式是干扰生物钟。选项B（破坏生物钟）符合文意。选项A（引起身体不适）、C（增加需要眼药水）、D（使屏幕更难看）均不是蓝光影响睡眠的主要方式。6.B排除题。根据第四段提到的缓解措施：“Every20minutes,lookatsomething20feetawayforatleast20seconds...Usingcomputerglassesorbluelightfilteringscreenprotectorscanhelpminimizeexposuretoharmfulbluelight...Maintainingaconsistentroutineofscreentimeandbreaksisessential”可知，选项A（每20分钟看远处20秒）、C（戴电脑眼镜）、D（实施屏幕时间和休息的常规）都是缓解措施。选项B（用明亮的灯光照亮工作空间）与文中建议的“确保工作空间光线适当”相悖，可能会增加眼疲劳。故选B。7.C词汇题。根据第四段“practicalmeasurescanbetakentomitigatethenegativeeffects”可知，“mitigate”在此处的意思是减轻、缓和。选项C（减轻）与其意思最接近。选项A（造成）、B（加剧）、D（点燃）均不符合语境。8.C细节题。根据第四段“Studieshaveshownapotentiallinkbetweenbluelightexposureandthedegradationofretinalcellsovertime”可知，研究表明蓝光暴露与视网膜细胞随时间的退化之间存在潜在联系。选项C（视网膜细胞的退化）是文中提到的可能长期影响。选项A（视力敏锐度的提高）、B（头痛风险降低）、D（泪液分泌增加）均未在文中提及。9.C细节题。根据第四段“Usingcomputerglassesorbluelightfilteringscreenprotectorscanhelpminimizeexposuretoharmfulbluelight”可知，防蓝光屏幕保护器是减少有害蓝光暴露的一种策略。选项C（它们是减少蓝光暴露策略之一）符合文意。选项A（如果使用适当的光线，它们是不必要的）、B（它们可以完全消除蓝光的影响）、D（它们仅对某些类型的数字屏幕有效）均与文意不符。10.C推理题。根据文章最后一段“Byimplementingsimpleyeteffectivestrategies,wecanenjoythebenefitsofdigitaltechnologywhilesafeguardingourvisionforthelongterm”可知，文章最后建议我们可以通过实施简单的有效策略，在享受数字技术的好处的同时，保护好我们的长期视力。选项C（我们可以平衡互联网的益处与适当的护眼习惯）与文意相符。选项A（为了保护视力，应该完全避免使用互联网）、B（数字技术对我们的眼睛构成不可克服的风险）、D（短时间使用互联网是保护眼睛的最佳方式）均与文意不符。11.threatening词形转换。根据句意“Risingtemperatures,extremeweatherevents,andmeltingicecapsare__________ecosystemsandhumanlivelihoodsworldwide”可知，这里需要一个动词的现在分词形式作表语，表示“威胁”。故填threatening。12.urgent形容词作定语。根据句意“internationalcooperationand__________actionareimperative”可知，这里需要一个形容词修饰名词action，表示“紧迫的”。故填urgent。13.advising词形转换。根据句意“Scientistshavebeen__________thatwemustreducegreenhousegasemissionssignificantly”可知，这里需要一个现在分词形式作宾语补足语，表示“建议”。故填advising。14.vulnerable形容词作定语。根据句意“Solar,wind,andhydroelectricpowerare__________tothefluctuationsoffossilfuelmarketsandhaveasignificantlylowerenvironmentalimpact”可知，这里需要一个形容词修饰名词power，表示“易受……影响的”。故填vulnerable。15.reduce动词原形。根据句意“Governmentsandbusinessesalikeshouldinvestheavilyinrenewableenergyinfrastructureto__________ourrelianceonpollutingenergysources”可知，这里需要动词原形作目的状语从句的谓语。故填reduce。16.implementing词形转换。根据句意“while__________sustainablefarmingtechniquescanreducemethaneemissions”可知，这里需要一个现在分词形式作伴随状语。故填implementing。17.lower动词原形。根据句意“Urbanareasshouldfocusondevelopinggreenspacesandpromotingpublictransportationto__________carbonfootprints”可知，这里需要动词原形作不定式作表目的状语。故填lower。18.separating动词原形。根据句意“Simplelifestylechanges,suchasusingenergy-efficientappliances,reducingconsumption,and__________wasteforrecycling,cancollectivelymakeasignificantimpact”可知，这里需要动词原形作并列结构的一部分。故填separating。19.implement动词原形。根据句意“Letusnotwaitforotherstolead;letustakeresponsibilityandbe