2026年英语四级完形真题模拟高频含解析

2026年英语四级完形真题模拟高频含解析考试时间：______分钟总分：______分姓名：______第一部分完形填空directions:Readthefollowingpassagecarefullyandchoosethebestword(s)foreachblankfromthewordsgiveninthebrackets.Eachwordgivenhasoneblanktofillin.Youmaynotuseanyofthewordsmorethanonce.WriteyouranswersonANSWERSHEET1.Therapiddevelopmentoftechnologyhasdramaticallychangedourdailylives.Itbringsuscountlessbenefits,61_________(make)ourlivesmoreconvenientandefficient.Wecaneasilyaccessinformation,62_________(communicate)withpeoplearoundtheworld,andevenworkfromhome.However,thisdigitaleraalsopresentssomeseriouschallengesthatweneedtoface.Oneofthebiggestchallengesistheissueofinformationoverload.Theinternetprovidesamassiveamountofdata,63_________itcanbeoverwhelmingforindividualstoprocessandfilteroutwhatisrelevantanduseful.Thismakesitdifficulttofocusandmakeinformeddecisions.Moreover,theconstantexposuretovariousformsofdigitalmediacanleadto64_________(reduce)attentionspansandaffectcognitiveabilities.Anothersignificantchallengeistheimpactoftechnologyonsocialinteractions.Whiletechnologyenablesustostayconnected,italsotendsto65_________(replace)face-to-facecommunicationinmanysituations.Peoplemaybecomemoreisolateddespitebeing"connected"online,66_________thequalityofreal-worldrelationshipsmaydecline.This67_________(lead)toalackofdeepunderstandingandempathybetweenindividuals.Furthermore,thewidespreaduseoftechnologyraisesconcernsaboutprivacyandsecurity.Withtheincreasingamountofpersonaldatabeingcollectedandstoredonline,theriskofidentitytheftanddatabreaches68_________(increase).Itiscrucialforindividualsandorganizationstotakenecessarymeasurestoprotecttheirsensitiveinformationinthisincreasinglyinterconnectedworld.69_________,whiletechnologyoffersnumerousadvantages,wemustbemindfulofitspotentialdrawbacksandworktowardsharnessingitsbenefitsresponsibly.Bydoingso,wecancreateabalancedandsustainablefuturewheretechnologyenhancesourliveswithoutcompromisingourwell-being.7.68.69.第二部分阅读理解directions:Readthefollowingpassagescarefullyandchoosethebestanswer(s)foreachquestionorunfinishedstatement.MarkyouranswersonANSWERSHEET1.PassageOneTheconceptof"hygge"(pronouncedhoo-guh),aDanishwordthattranslatesroughlytocozinessorcomfort,hasgainedsignificantpopularityinrecentyears.OriginatingfromDenmark,acountryknownforitsoftenharshweatherconditions,hyggerepresentsasetofpracticesaimedatcreatingawarm,inviting,andcomfortableatmospheretoenhancewell-being.Itisnotmerelyaboutphysicalcomfortbutalsoaboutfosteringasenseofcommunity,connection,andcontentment.Oneofthecoreelementsofhyggeistheemphasisonspendingqualitytimewithlovedones.Thiscouldinvolvegatheringaroundafireplace,sharingmealstogether,orsimplyengaginginmeaningfulconversations.Theideaistocreatemomentsoftogethernessthatprovideemotionalsupportandstrengthenrelationships.Additionally,hyggeencouragestheuseofsoftlighting,suchascandlesordimmedlamps,whicharebelievedtocreateacalmingandsoothingenvironment.Anotherimportantaspectofhyggeistheappreciationofsimplepleasures.Thisincludesenjoyingawarmcupofherbaltea,savoringhomemadetreats,orindulginginagoodbook.Byfocusingonthesesmall,everydayjoys,individualscancultivateagreatersenseofgratitudeandhappiness.Hyggealsopromotestheuseofnaturalmaterials,suchaswoodandwool,whicharethoughttoaddwarmthandtexturetolivingspaces.Proponentsofhyggearguethatitcanhavenumerousbenefitsformentalandphysicalhealth.Studieshaveshownthatspendingtimeincozyenvironmentscanreducestresslevels,improvemood,andenhanceoverallwell-being.Furthermore,theemphasisonsocialconnectionalignswithresearchindicatingthatstrongrelationshipsareakeyfactorinafulfillinglife.Astheworldbecomesincreasinglyfast-pacedandinterconnected,thepracticeofhyggeoffersavaluableremindertoslowdown,appreciatethepresentmoment,andprioritizewhattrulymatters.71.Whatisthemainideaofthepassage?A.HyggeisaDanishconceptthatpromotescozinessandwell-beingthroughvariouspractices.B.Hyggehasbecomepopularworldwideduetoitsemphasisoncommunityandconnection.C.Hyggeinvolvesspendingqualitytimewithlovedonesandappreciatingsimplepleasures.D.Hyggehasbeenscientificallyproventoimprovementalandphysicalhealth.72.Accordingtothepassage,whichofthefollowingisNOTanelementofhygge?A.Usingsoftlightingtocreateacalmingenvironment.B.Engaginginmeaningfulconversationswithfamilyandfriends.C.Focusingonmaterialpossessionsandluxurygoods.D.Enjoyingwarmcupsofherbalteaandhomemadetreats.73.Whatdoesthepassagesuggestaboutthebenefitsofhygge?A.Hyggecanonlyimprovementalhealthbutnotphysicalhealth.B.HyggeprimarilybenefitsindividualswholiveinDenmark.C.Hyggecanenhanceoverallwell-beingbyreducingstressandimprovingmood.D.Hyggeismorebeneficialforpeoplewhoaresociallyisolated.74.Theword"coziness"inthefirstparagraphisclosestinmeaningto:A.LonelinessB.DiscomfortC.ComfortD.ChaosPassageTwoTheriseofartificialintelligence(AI)hassparkedwidespreaddebateaboutitsimpactonthefutureofwork.WhileAIoffersnumerouspotentialbenefits,suchasincreasedefficiencyandtheautomationofrepetitivetasks,italsoraisesconcernsaboutjobdisplacementandthechangingnatureofemployment.Understandingtheseimplicationsiscrucialforindividuals,businesses,andpolicymakersastheynavigatethistransformativeera.OneofthemostsignificantbenefitsofAIisitsabilitytoenhanceproductivity.Byautomatingmundaneandtime-consumingtasks,AIallowsworkerstofocusonmorecreativeandstrategicaspectsoftheirjobs.Thiscanleadtoinnovation,improvedqualityofwork,andfasterprojectcompletion.Forexample,inthefieldofhealthcare,AI-powereddiagnostictoolscanassistdoctorsinmakingmoreaccurateandtimelydiagnoses,ultimatelyimprovingpatientoutcomes.However,theautomationoftasksalsomeansthatcertainjobsmaybecomeobsolete.Industriesthatrelyheavilyonroutinemanuallaborordataprocessingareparticularlyvulnerable.Workersinthesesectorsmayfacetheriskofunemploymentiftheyareunabletoadapttonewtechnologiesandskillrequirements.Thishighlightstheneedforlifelonglearningandcontinuousskilldevelopmenttoremaincompetitiveinthejobmarket.AnotherconcernisthepotentialforAItoexacerbateexistinginequalities.IfthebenefitsofAIarenotevenlydistributed,itcouldwidenthegapbetweenhigh-skilledandlow-skilledworkers.ThosewiththenecessaryskillstoworkwithAItechnologiesmayseetheirwagesandjobprospectsrise,whileothersmaybeleftbehind.ThisunderscorestheimportanceofpoliciesthatpromoteequitableaccesstoAIeducationandtrainingopportunities.Despitethesechallenges,AIalsopresentsopportunitiesforthecreationofnewjobsandindustries.AsAIevolves,itwillopenupnewavenuesforinnovationandentrepreneurship.RolessuchasAIspecialists,datascientists,androboticsengineersarealreadyinhighdemand,andthistrendisexpectedtocontinue.Additionally,AIcanhelptoaddresslaborshortagesincertainsectorsbyfillingrolesthataredifficulttofillthroughtraditionalrecruitmentmethods.75.Whatisthemaintopicofthepassage?A.Thebenefitsandchallengesofartificialintelligenceintheworkplace.B.Theriseofautomationanditsimpactonjobdisplacement.C.TheneedforlifelonglearningintheageofAI.D.ThepotentialforAItoexacerbateeconomicinequalities.76.Accordingtothepassage,whichofthefollowingisabenefitofAI?A.Itleadstojobdisplacementinmanyindustries.B.Itallowsworkerstofocusoncreativeandstrategictasks.C.Itwidensthegapbetweenhigh-skilledandlow-skilledworkers.D.Itmakestraditionaljobsobsolete.77.Whatdoesthepassagesuggestaboutthefutureofwork?A.AIwillreplaceallhumanjobsinthenearfuture.B.Workersneedtoadapttonewtechnologiesandskillrequirements.C.AIwillprimarilycreatenewjobsinthehealthcaresector.D.ThebenefitsofAIwillbeevenlydistributedacrossallindustries.78.Theword"transformative"inthefirstparagraphisclosestinmeaningto:A.RevolutionaryB.TraditionalC.StaticD.IncrementalPassageThreeInrecentyears,theconceptofsustainabilityhasbecomeincreasinglycentraltodiscussionsaboutenvironmentalpolicy,corporatepractices,andindividuallifestyles.Sustainabilityreferstotheabilitytomeettheneedsofthepresentwithoutcompromisingtheabilityoffuturegenerationstomeettheirownneeds.Thisprinciple,oftenassociatedwiththeUnitedNations'BrundtlandCommission,emphasizestheimportanceofbalancingeconomicdevelopment,socialequity,andenvironmentalprotection.Oneofthekeychallengesfacingsustainabilityeffortsistheissueofclimatechange.Risingglobaltemperatures,causedprimarilybyhumanactivitiessuchasburningfossilfuelsanddeforestation,areleadingtomorefrequentandsevereweatherevents,includinghurricanes,droughts,andfloods.Theseeventsnotonlycauseimmediateharmtoecosystemsandhumancommunitiesbutalsohavelong-termconsequencesforfoodsecurity,wateravailability,andeconomicstability.Addressingclimatechangerequirescoordinatedglobalaction,includingthetransitiontorenewableenergysourcesandtheadoptionofmoresustainableland-usepractices.Anothercriticalaspectofsustainabilityistheconservationofbiodiversity.Thelossofspeciesandthedegradationofhabitatsposesignificantthreatstoecosystemhealthandresilience.Biodiversitylosscandisruptfoodchains,reduceecosystemservicessuchaspollinationandwaterpurification,anddiminishthenaturalresourcesthathumansrelyon.Conservationefforts,suchasestablishingprotectedareas,implementingsustainableagriculturepractices,andreducingpollution,areessentialforpreservingtheplanet'sbiologicaldiversity.Furthermore,sustainabilityalsoencompassessocialequityandeconomicjustice.Thismeansensuringthatthebenefitsofdevelopmentaresharedequitablyamongallmembersofsociety,andthatmarginalizedcommunitiesarenotdisproportionatelyaffectedbyenvironmentaldegradation.Sustainabledevelopmentshouldprioritizetheneedsofthepoorandvulnerable,andpromoteinclusivegrowththatleavesnoonebehind.Thisrequirespoliciesthataddressissuessuchaspoverty,inequality,andaccesstoeducationandhealthcare.79.Whatisthemainideaofthepassage?A.Sustainabilityfocusesonbalancingeconomicdevelopment,socialequity,andenvironmentalprotection.B.Climatechangeandbiodiversitylossarethemostsignificantchallengestosustainabilityefforts.C.Sustainabledevelopmentshouldprioritizetheneedsofthepoorandvulnerable.D.Individuallifestylesplayacrucialroleinachievingsustainability.80.Accordingtothepassage,whatisoneoftheconsequencesofclimatechange?A.Itleadstothecreationofnewjobsintherenewableenergysector.B.Itcausesmorefrequentandsevereweatherevents.C.Itimprovesfoodsecurityandwateravailability.D.Itreducestheneedforsustainableland-usepractices.81.Whatdoesthepassagesuggestabouttheimportanceofbiodiversity?A.Biodiversitylosscandisruptecosystemservicesandreducenaturalresources.B.Protectingbiodiversityisonlynecessaryinwealthycountries.C.Sustainableagriculturepracticeshavenoimpactonbiodiversity.D.Ecosystemhealthisnotaffectedbythelossofspecies.82.Theword"equitable"inthethirdparagraphisclosestinmeaningto:A.JustB.UnequalC.ExpensiveD.Unnecessary第三部分翻译directions:PutthefollowingparagraphintoEnglish.WriteyourtranslationonANSWERSHEET2.随着科技的发展，远程工作变得越来越普遍。许多公司和员工发现，远程工作可以带来诸多好处，例如减少通勤时间、提高工作效率和灵活性。然而，远程工作也带来了一些挑战，如沟通障碍、团队合作困难和工作与生活界限模糊。为了克服这些挑战，雇主和员工都需要采取积极的措施，例如使用协作工具、定期举行虚拟会议和设定明确的工作时间。第四部分写作directions:Writeanessayof120-180wordsonthetopicgivenbelow.WriteyouressayonANSWERSHEET2.Somepeoplebelievethatgovernmentsshouldinvestmoremoneyinpublictransportationsystemstoreducetrafficcongestionandpollution.Othersarguethatitisprimarilytheresponsibilityofindividualstosolvetheseproblems.Discussbothviewsandgiveyourownopinion.试卷答案第一部分完形填空61.making解析：考查非谓语动词。句意为“科技发展极大地改变了我们的日常生活。它带来了无数的好处，使我们的生活更加便捷高效。”此处需要动词make的非谓语形式作后置定语，修饰benefits，表示“使得...的”，故填making。62.communicate解析：考查动词。句意为“我们可以轻松地获取信息，与世界各地的人交流，甚至可以在家工作。”此处缺少谓语动词，根据语境应填communicate，意为“交流”。63.which解析：考查关系代词。句意为“互联网提供了大量的数据，它可以是压倒性的，对于个人来说很难处理和过滤出相关信息和有用的内容。”此处需要一个关系代词引导非限制性定语从句，修饰前面的先行词data，并在从句中作主语，指代物，应用which。64.reduced解析：考查非谓语动词。句意为“此外，接触各种形式的数字媒体会导致注意力持续时间缩短并影响认知能力。”此处需要动词reduce的过去分词形式作定语，修饰attentionspans，表示“被缩短的”，故填reduced。65.replacing解析：考查非谓语动词。句意为“另一方面，技术往往倾向于取代许多情况下的面对面交流。”此处需要动词replace的非谓语形式作宾语补足语，表示“使...被取代”，故填replacing。66.whereas解析：考查连词。句意为“人们可能变得更加孤立，尽管他们在线上‘连接’，但现实世界关系的质量可能会下降。”前后两句存在对比关系，应用whereas表示“然而，另一方面”。67.leads解析：考查动词。句意为“这导致个人之间缺乏深刻的理解和同情。”此处缺少谓语动词，根据语境应用lead的第三人称单数形式leads，意为“导致”。68.increases解析：考查动词。句意为“随着越来越多个人数据被收集和存储在网上，身份盗窃和数据泄露的风险增加。”此处缺少谓语动词，根据语境应用increase的第三人称单数形式increases，意为“增加”。69.Moreover解析：考查副词。句意为“总之，虽然科技提供了许多优势，但我们必须意识到其潜在的缺点，并努力负责任地利用其优势。”此处需要填入一个表示递进关系的副词，moreover符合语境，意为“此外”。第二部分阅读理解71.A解析：主旨题。通读全文可知，文章主要介绍了“hygge”的概念、起源、核心要素及其对身心健康的好处。故A项“Hygge是一个丹麦概念，通过各种实践促进舒适和幸福感”最能概括文章主旨。B项“Hygge因强调社区和联系而在全球范围内变得流行”只是文章的部分内容。C项“Hygge包括与家人朋友共度高质量时光和欣赏简单的快乐”是hygge的要素之一。D项“科学证明hygge能改善身心健康”只是文章的部分内容。故选A。72.C解析：细节题。根据第二段“Additionally,hyggeencouragestheuseofnaturalmaterials,suchaswoodandwool,whicharethoughttoaddwarmthandtexturetolivingspaces.”可知，hygge鼓励使用天然材料，如木材和羊毛，以增加生活空间的温暖和质感。故C项“专注于材料物品和奢侈品”与hygge的要素不符。A项“使用柔和的灯光创造一个平静的环境”、B项“与家人朋友进行有意义的对话”和D项“享受热饮和自制甜点”都是hygge的要素。故选C。73.C解析：细节题。根据第四段“Proponentsofhyggearguethatitcanhavenumerousbenefitsformentalandphysicalhealth.Studieshaveshownthatspendingtimeincozyenvironmentscanreducestresslevels,improvemood,andenhanceoverallwell-being.”可知，hygge可以通过减少压力、改善情绪来增强整体幸福感。故C项“Hygge可以通过减少压力、改善情绪来增强整体幸福感”符合文章内容。A项“Hygge只能改善心理健康而不能改善身体健康”与文章不符。B项“Hygge主要对居住在丹麦的人有益”只是文章的部分内容。D项“Hygge对社交孤立的人更有益”与文章不符。故选C。74.C解析：词义猜测题。根据第一段“OriginatingfromDenmark,acountryknownforitsoftenharshweatherconditions,hyggerepresentsasetofpracticesaimedatcreatingawarm,inviting,andcomfortableatmospheretoenhancewell-being.”可知，hygge代表了一系列旨在创造一个温暖、宜人和舒适的氛围以增强幸福感的实践。coziness与warm,inviting,andcomfortableatmosphere意思相近，故C项“舒适”为最佳答案。75.A解析：主旨题。通读全文可知，文章主要讨论了人工智能（AI）在工作场所的益处和挑战，包括提高效率、自动化任务、失业风险、技能需求变化、加剧不平等和创造新机会等。故A项“人工智能在工作场所的益处和挑战”最能概括文章主旨。B项“自动化及其对工作流失的影响”只是文章的部分内容。C项“终身学习在人工智能时代的需求”只是文章的部分内容。D项“人工智能加剧经济不平等的可能性”只是文章的部分内容。故选A。76.B解析：细节题。根据第二段“Byautomatingmundaneandtime-consumingtasks,AIallowsworkerstofocusonmorecreativeandstrategicaspectsoftheirjobs.”可知，人工智能通过自动化琐碎且耗时的任务，使工人能够专注于他们工作中更具创造性和战略性的方面。故B项“它允许工人专注于更具创造性和战略性的任务”符合文章内容。A项“它在许多行业导致了工作流失”是人工智能的潜在负面影响。C项“它加剧了高技能工人和低技能工人之间的差距”是人工智能的潜在负面影响。D项“它使传统工作过时”是人工智能的潜在影响之一。故选B。77.B解析：细节题。根据第三段“Workersinthesesectorsmayfacetheriskofunemploymentiftheyareunabletoadapttonewtechnologiesandskillrequirements.”可知，这些行业的工人如果无法适应新技术和技能要求，可能会面临失业的风险。故B项“工人需要适应新技术和技能要求”符合文章内容。A项“人工智能将在不久的将来取代所有人类工作”是文章讨论的可能性之一，但并非文章的主要观点。C项“人工智能将主要在医疗保健部门创造新工作”与文章内容不符。D项“人工智能的益处在所有行业都将得到平均分配”与文章内容不符。故选B。78.A解析：词义猜测题。根据第一段“WhileAIoffersnumerouspotentialbenefits,suchasincreasedefficiencyandtheautomationofrepetitivetasks,it