2026年湖南省邵阳市中考英语适应性试卷（含答案）

第=page22页，共=sectionpages22页2026年湖南省邵阳市中考英语适应性试卷一、阅读五选四：本大题共4小题，共8分。How

to

Exercise

in

a

Healthy

Way

Doingexerciseplaysanimportantroleinourdailylife.Ithelpsuskeepstrongandenergetic.However，lotsofpeopleexerciseinwrongways.Theymaygetmuscles（肌肉）hurt，feelsickorevenfacesuddenhealthproblemswhendoingsports.Howcanweavoidtheseaccidentsandexercisesafely？（1）______

Restwellandkeepsafewhenexercising.

Agoodrestkeepsyourbodyingoodconditionforexercise.（2）______Exercisingwithoutenoughrestwillbringgreatdangertoyourbody.Besides，whenyoufeeluncomfortableduringexercise，stoprightaway.Neverpushyourselftoohard.Thesafetyofyourbodyalwayscomesfirst.

Warmupandcooldownproperly.

Ifyoustarttoexercisedirectly，yourmuscleswillbeeasytogethurt.Youcanwalkorstretch（伸展）yourbodyforafewminutesbeforedoingsports.（3）______Youneedtorelaxyourbodyslowly.

（4）______

Don'texercisetoomuchinashorttime.Forexample，manystudentsoftendosuddenandheavyexercisejustbeforePEexams.Itisnotagoodhabittodoso.Instead，it'sagoodchoicetoexercisefor30minuteseachtime，threetofivetimesaweek.Onlylong-termregularexercisecanmakeyoureallyhealthy.

Inaword，exercisingisimportant，butweshouldexerciseinrightways.Ifwefollowthesesuggestions，wecankeephealthyandenjoythefunofsportssafely.

A.Don'texercisewhenyouaretired.

B.Keepexercisingregularly（有规律地）.

C.Herearesomeusefulsuggestionsforyou.

D.Afterexercising，don'tsitdownorliedownatonce.

E.Wearcomfortableclotheswhenexercising.1.A.A B.B C.C D.D E.E2.A.A B.B C.C D.D E.E3.A.A B.B C.C D.D E.E4.A.A B.B C.C D.D E.E二、完形填空：本大题共10小题，共10分。

MynameisLeo，a16-year-oldstudentfromtheUnitedKingdom.Ayearago，Iknewalmost

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aboutChineseculturebutkungfumovies.Butnow，I'm

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tocallmyselfa"spiritualChinese（精神中国人）"—Idrinkwarmwatereverymorningandlivea

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lifeguidedbyTraditionalChineseMedicine（TCM）（中医）.

Itall

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anonlinevideolastspring.IsawaChinesebloggertalkingabout

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ChinesepeoplekeephealthywiththehelpofTCM.Shesaiddrinkingwarmwaterinsteadofcolddrinkshelpedprotectourstomachs，

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Idecidedtotryit.Slowly，Inoticedgreat

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inmybodyandIsleptbetteratnight.

Afewmonthsago，Ieventriedacupuncture（针灸）formybackache，andaftersometreatments，mypainwasgone！Iwas

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byhowusefulitwas.Isharedmyexperiencesonline，andmanyofmyfriendsstarted

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metoo.

Recently，TCMhasbecomemoreandmorepopulararoundtheworld.Itakeprideinit.TCMisaworld

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thatkeepsushealthy.Iwillkeepsharingmyrealstorieswithfriends，andIhopemoreteenagerscanfeelthemagicofthisfantasticChineseculture.5.A.nothing B.anything C.something6.A.sorry B.proud C.upset7.A.healthy B.boring C.successful8.A.dealtwith B.agreedwith C.startedwith9.A.when B.how C.where10.A.so B.because C.but11.A.problems B.habits C.changes12.A.shocked B.worried C.controlled13.A.helping B.missing C.following14.A.gift B.treasure C.product三、阅读理解：本大题共11小题，共22分。A

DearKids，

Wehavefunandspecialactivitiesnow!

TuesdayPlaywithAIpets

ThursdayDoChinesekungfuwithrobots

SaturdayDesignfuturecitieswith3Dprinters（打印机）

SundayLearnhowtousedrones（无人机）Openingtime：8：00a.m.-18：00p.m.

Rules：

*Don'tbringfoodordrinkstothemuseum.

*Don'trunortalkloudlyinthemuseum.

*Keepthemuseumclean.

Ifyouhaveanyquestions，youcancalltheinformationcentreat204-8776.15.Howmanyactivitiescanwedointhemuseum？______A.Two. B.Three. C.Four.16.Inthemuseum，weshould______.A.bringfoodordrinks. B.keepthemuseumclean.

C.runortalkloudly. 17.Inwhichpartofanewspapercanweseethisnotice？______A.Health. B.Sports. C.Science.BHuangXuhuaisfamousas"FatherofChina'sNuclearSubmarine（中国核潜艇之父）".Hewasbornin1926.Whenhewasyoung，ourcountrywasnotstrongenough.Sohedecidedtostudysciencetomakeourcountrysafeandpowerful.

Inthe1950s，Chinastartedtodevelopnuclearsubmarines.HuangXuhuaplayedanimportantroleinit.Atthattime，Chinawasprettypoorinadvancedtechnologyandexperience.Theworkwasverydifficultandfullofchallenges.What'smore，hecouldnoteventellhisfamilywhathewasreallydoing.

Duringthisperiod，HuangXuhuaandhisteamworkeddayandnight.Theyspentmorethan30yearsonthegreattask.Althoughtheyfacedsomegreatdifficulties，theynevergaveup.Finally，theysucceededinmakingChina'sfirstnuclearsubmarine.

Asagreatscientist，HuangXuhuadevotedhiswholelifetoourcountry.Henevercaredabouthisownpersonalfame（名誉）orwealth.Heisarealherowhosetsagoodexampleforus.Weshouldlearnfromhisspiritandworkharderforourcountry.18.WhydidHuangXuhuadecidetostudysciencewhenhewasyoung？______A.Tomakemuchmoney. B.Tomakeourcountrystrong.

C.Tobecomefamous. 19.WhatdifficultydidHuangXuhuafaceaccordingtoParagraph2？______A.Hisfamilydidn'tsupporthiswork.

B.Hehadnoteammatestoworkwith.

C.Chinawaspoorinadvancedtechnologyandexperience.20.Whichisthecorrectstructureofthepassage？______A. B. C.21.WhatcanwelearnfromHuangXuhua？______A.Weshouldworkharderforourcountry.

B.Weshouldavoiddifficulttasksinourlives.

C.Weshouldcareaboutpersonalfameandwealth.C

Doyoulookforwardtoahomework-freeholidayinspringorautumn？SomeschoolsinChinanowofferspringandautumnbreakstoprimaryandmiddleschoolstudents.Hengyang，HunanintroduceditsfirstspringbreakfromApril1sttoApril3rd，2026.

WangMing，amiddleschoolstudentfromHengyang，wasexcitedabouthisfirstspringbreak."MyparentstookmetothecountrysideandIpaintedoutdoors，"Wangsaidhappily.Otherstudentsalsosharedtheiractivities，suchaslearningtogrowvegetablesandexploringnatureparks.Theseactivitieshelpbuildabridgebetweenschoollessonsandreallife.

However，someparentsworrythatholidaysmayinfluencetheirchildren'slearning.Infact，moststudiesshowedthattheadvantagesoftheholidayswouldoutweighthedisadvantages.Duringholidays，childrenhavemorechancestogetclosetonature.Beinginnatureisagoodwaytorelaxtheirbodyandmind.Italsoteachesthemtobepatient，staycuriousandfindbeautyinsimplethings.

Gettingclosetonatureismorethanjustfun—itisanimportantpartofourgrowth.Itgivesusabreakfromourbusylivesandopensadoortodiscovery.Afterall，lifeitselfisthegreatestteacher.Sometimes，thebestlessonsarenotintheclassroombutundertheopensky.22.WhenwasthefirstspringbreakinHengyang？______A.FromApril1sttoApril3rd，2026.

B.FromApril1sttoApril3rd，2025.

C.FromApril1sttoApril3rd，2024.23.WhatcanweinferfromParagraph2？______A.Manystudentsdonotsupportthespringbreak.

B.Studentsprefertostayathomeduringthebreak.

C.Theactivitieshelpconnectschoollessonswithreallife.24.Whatdoestheunderlinedword"outweigh"inParagraph3mean？______A.超过 B.低于 C.等于25.Whatisthemainideaofthepassage？______A.Allthestudentslookforwardtothebreaks.

B.Studentscanbenefitalotfromthebreaks.

C.Someparentsworryabouttheirchildren'slearningduringthebreaks.四、任务型阅读-多任务混合：本大题共1小题，共10分。26.

John，a13-year-oldboy，wasbornwithcerebralpalsy（脑瘫）andhehastositinawheelchair.Whenhewasyoung，hefoundmanyplaygroundswerenotsuitableforpeoplelikehim.Ashegrewup，heoncehungoutataspecialplaygroundforkidswithdifferentdisabilities，Johnevenhelpedtodesignit.

Twoyearsago，JohnwenttoGlenLakeElementarySchool.Atthattime，theteachersandstudentsinthatschoolwantedtoreplacetheoldfacilities（设施）becausetheynoticedkidsinwheelchairscouldnotusethem.Becauseofhisownexperience，Johnofferedhelpintheproject.

Ittookmuchmoneytobuildagoodplayground—＄300，000intotal!Sotheybeganraisingmoneybyvisitingbusinessesfordonationsandholdingsales.Luckily，someorganizationscametohelp.Forexample，afamouscompanygave＄50，000.Withthissupport，theprojectmovedforwardsuccessfully.

John'smomthinksheisagreathelperfordisabledkidsandalwayscaresaboutothers'needs.NowJohnisworkingonanewplaygroundathismiddleschool."I

can

help

make

the

world

a

better

place，"he

says.(1)Whydidtheschoolwanttoreplacetheoldplaygroundfacilities？

______(2)Howdidtheyraisemoneytobuildagoodplayground？

______(3)WhatdoesJohn'smomthinkofhim？

______(4)Whatcanwedoforthedisabledchildren？

______(5)将短文中画线句子翻译成中文。

______五、选词填空-短文：本大题共1小题，共10分。27.hurtscaredwhyinsectluckyinsafeadiglookIfyouhearasoundlikeasqueaky（吱吱作响）toyafterarainstorminthedesert，don'tbe（1）______.Thatsoundmightcomefromtherainfrog（雨蛙）—（2）______tinyblackfrogthatspendsmostofitslifeunderground.

ThesespecialfrogsaresmallanimalsthatliveinAfrica.Unlikeotherfrogsthatcanjumpandswim，theyhaveshortlegsandroundbodies.Thesehelpthem（3）______holesinthedrysoil.Thatis（4）______theystayundergroundformostofthetime.

Rainfrogsgettheirnamefromtheirspecialhabit—theyonlycomeoutafterrain（5）______forfood.Mostrainfrogscannotswim，sodryenvironmentsareactuallythe（6）______placeforthem.Althoughtheyliveindryareas，theyneedraintolive.Afterrain，thegroundbecomeswet，andmanysmall（7）______comeout.Thisisthebesttimeforrainfrogstofindfood.

Butnow，theirlivesare（8）______greatdangerbecauseofhabitat（栖息地）lossandclimatechange.Sincetheydependonspecialdryconditionsandregularrain，evensmallchangescan（9）______themalot.

（10）______，scientistsareworkinghardtolearnmoreaboutrainfrogsbeforeit'stoolate.Andwecanalsoplayapart-wecanhelpprotecttheselittlecuteanimalsandtheirhomes.(1)

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六、书面表达：本大题共1小题，共20分。28.真正的友谊，源于彼此尊重，也成长于困境中的伸手相助。在校园活动里携手协作，能让情谊愈发深厚。意见有分歧时，不妨心平气和地沟通，而非争执；多一份耐心，便能化解不少矛盾。带着善意与同学相处，就能让友谊长久。请你以"Howtogetonwellwithclassmates"为题，分享一些与同学友好相处的心得和建议。

内容提示：

（1）尊重同学，待人友善，同学遇到困难时主动伸出援手；

（2）学会与同学合作，积极参与校园活动；

（3）意见不同时多沟通，遇到问题不争吵，耐心解决矛盾。

提示词：

respect（尊重）offertohelp（主动帮忙）worktogetherwith…（与……合作）

communicate（沟通）opinion（意见）argue（争吵）solvetheproblem（解决问题）

注意：

（1）短文必须包含所有提示内容，可适当发挥；

（2）文中不得出现人名和校名等真实信息；

（3）写作词数为80左右，开头已给出，不计入总词数。

How

to

get

on

well

with

classmatesAgoodrelationshipwithclassmatescanmakeourschoollifewarmerandhappier，soit'simportanttolearnhowtogetonwellwiththem.______

1~4.【答案】C、A、D、B5~14.【答