2026年中考英语备考：身心健康类主题高频词、核心短语、高级句式合集

2026年中考英语备考：身心健康类主题高频词、核心短语、高级句式合集主题高频单词【身体部位】1.头head2.嘴巴mouth3.脖子neck4.牙齿tooth(复teeth)5.身体body6.眼睛eye7.耳朵ear8.鼻子nose9.手hand10.手指finger11.手腕wrist12.大拇指thumb13.指甲nail14.拳头fist15.脚foot16.手臂,上肢arm17.肘部elbow18.胃,腹部stomach(复stomachs)19.腿leg20.膝盖knee21.脸face22.背部back23.大脑brain24.肩膀shoulder25.喉咙throat26.嘴唇lip27.舌头tongue28.额头forehead29.脸颊cheek30.皮肤skin31.骨头bone32.肌肉muscle33.心脏heart【疾病与医疗】1.问题,事情matter2.健康health(adj.healthy)3.病人patient4.医生doctor5.护士nurse6.牙医dentist7.咳嗽cough8.发烧fever9.牙痛toothache10.胃痛stomachache11.头痛headache12.背痛backache13.喉咙痛sorethroat14.病毒virus15.流感flu16.医院hospital17.诊所clinic18.救护车ambulance19.药,医学medicine20.癌症cancer21.呼吸breath22.温度temperature23.疾病illness/sickness/disease24.日常饮食diet25.精力energy(adj.energetic)26.打喷嚏sneeze27.休息break/rest28.瞎的,失明的blind29.聋的deaf30.活着alive31.苍白的pale32.生病的sick/ill33.不舒服的uncomfortable34.医疗的medical35.疼痛的sore36.流鼻涕的runny【安全与救护】1.伤口wound2.绷带bandage3.痛苦,疼痛pain4.使用说明instruction5.(交通)事故,意外遭遇accident6.突发事件,紧急情况emergency7.危险risk8.情况situation9.死亡death(v.die)10.红绿灯trafficlight11.人行道pavement/sidewalk12.安全带seatbelt13.地震earthquake14.台风typhoon15.洪水flood16.英雄hero17.消防员firefighter18.救生员lifeguard19.药,药物medicine20.手术operation21.治疗treatment22.血液blood23.拉,拖pull24.躺lie25.保护protect26.击打hit27.杀死,弄死kill28.阻止,阻挠prevent29.(使)疼痛,受伤hurt30.晒伤sunburn31.救,救助save32.检查examine33.发生happen34.警告warn35.避免avoid36.消失,灭亡die37.存活survive38.流血bleed39.有害的harmful40.突然suddenly41.勇敢的brave42.安全的safe(n.safety)43.危险的dangerous44.濒危的endangered45.小心的careful46.虚弱的weak47.困倦的,瞌睡的sleepy48.活着,有生气的alive49.有风险的risky50.倒下的fallen51.精力充沛的energetic52.严重的serious53.有害的harmful【情感与情绪】1.情绪mood2.问题,苦恼trouble3.注意,关注attention4.发展development5.压力pressure/stress6.沉默,缄默silence(adj.silent)7.自豪,骄傲pride8.遗憾,怜悯pity9.运气,幸运luck10.害怕fear11.感觉,意识sense12.高兴,愉快pleasure13.羞耻,惭愧shame(adj.shameful)14.感到遗憾,懊悔regret15.怀念,错过miss16.担心,担忧worry17.希望hope/wish18.预料,期待expect19.使满意satisfy(adj.satisfied)20.使吃惊surprise(adj.surprised)21.使失望disappoint(adj.disappointed)22.鼓励encourage23.欢呼,喝彩cheer24.表扬,赞扬praise25.原谅pardon26.介意mind27.争吵,争论argue28.改善improve29.鞭策push30.交流communicate31.兴奋的excited32.孤独的,寂寞的lonely33.独自,单独alone34.有耐心的patient35.焦虑的,担忧的nervous/anxious36.自信的confident37.自豪的,骄傲的proud38.发怒的,生气的angry39.羞怯的,腼腆的shy40.令人惊奇的amazing41.厌倦的,烦闷的bored42.不理智的,疯狂的'crazy43.生气的,疯的mad44.害怕的afraid主题核心短语1.physicalhealth身体健康2.mentalhealth心理健康3.haveafever发烧4.have/catchacold感冒5.haveastomachache/headache/toothache胃痛/头痛/牙痛6.haveasorethroat喉咙痛7.havetheflu患流感8.havearest休息9.get/fallill生病10.doexercise/workout运动,锻炼11.hurtoneself伤了(某人)自己12.inhospital住院13.takesomemedicine吃药14.takecareof/lookafter/carefor照顾15.gotothedoctor/seeadoctor看医生16.gotothedentist去看牙医17.getanX-ray照X光18.keephealthy/fit保持健康19.ingoodcondition情况良好20.ingoodhealth身体健康21.buildupastrongbody强身健体22.keepabalanceddiet保持均衡饮食23.relievestress缓解压力24.gotothehospital去医院25.bein(great)danger处于(极大的)危险中26.beharmfulto对…有害27.trafficaccident交通事故28.watchout小心29.be/gethurt受伤30.firstaid急救31.loseone'slife失去生命32.saveone'slife拯救生命33.obey/followtherules遵守规则34.breaktherules违反规则35.payattentionto注意36.keep/prevent/stop...from阻止37.takeone'stemperature量体温38.takebreaks/rests/abreak/arest休息39.sufferfrom...患有(疾病)40.takeasickleave请病假41.fallinlovewith爱上42.cheerup(使)振奋起来43.praisesb.for赞扬44.getintotrouble陷入麻烦45.takeiteasy放轻松46.facechallenges面对挑战47.beboredwith对…感到无聊48.worryabout/beworriedabout担心49.beproudof/takepridein对…骄傲50.keepone'sword守信51.insurprise惊讶地52.besurprisedat/by对…感到惊讶53.beexcitedabout对…感到兴奋54.havetrouble/difficulty/problems(in)doingsth.做某事有困难55.let...down使失望56.leaveout忽略,不提及57.behardonsb.对某人苛刻58.pulltogether齐心协力,通力合作59.drivesb.crazy/mad使某人发疯60.deal/dowith处理61.beincontrolof掌管,管理calmdown冷静下来getintogoodhabits养成好习惯stayinhighspirits保持好心情cutdownjunkfood少吃垃圾食品putonweight体重增加getoversadness走出悲伤breathedeeply深呼吸stayawayfromdanger远离危险relaxoneself放松自我写作必备高级句式1.Anappleadaykeepsthedoctoraway.一天一苹果,医生远离我。2.Healthiswealth. 健康就是财富。3.Earlytobed,earlytorise.早睡早起。4.AllworkandnoplaymakesJackadullboy. 只工作,不玩耍,聪明的孩子也变傻。5.Oldhabitsdiehard. 旧习难改。6.Laughteristhebestmedicine. 欢笑是最好的良药。7.Everycloudhasasilverlining. 黑暗中总有一线光明。8.Agoodbeginningmakesagoodending.好的开始是成功的一半。9.Romewasnotbuiltinaday.冰冻三尺非一日之寒。10.What'swrongwithyou?/What'sthematter? 你怎么了?11.Healthmattersmoretousthananythingelse.健康对于我们来说比什么都重要。12.Onlywhenweareingoodhealthcanwemakegreatprogress. 只有当我们身体健康,才能取得进步。13.Doingregularexercisecannotonlyhelpusbuildupastrongbodybutalsomakeusenergetic.定期锻炼不仅能帮助我们强身健体，还能让我们精力充沛。Nothingismoreimportantthanphysicalandmentalhealthforteenagers.对青少年而言，身心健康重于一切。Itistakingregularexerciseandcommunicatingwithfriendsthathelpusreleasedailypressureeffectively.正是坚持锻炼、与人倾诉，能帮我们高效排解日常压力。Thosewhokeepabalanceddietandenoughsleeparelesslikelytosufferfromillnessesandbadmoods.保持均衡饮食、充足睡眠的人，更少生病、陷入负面情绪。Withoutpositivemoodsandproperrest,itwouldbetoughforteenagerstofaceheavystudychallenges.倘若没有积极心态与合理休息，青少年很难应对繁重的学业压力。Spendingsparetimeclosetonatureservesasanexcellentwaytoimprovebothourbodyconditionandmentalstate.课余亲近大自然，是改善身体素质、调节心理