2026年英语四级《阅读》真题答案解析PDF

2026年英语四级《阅读》真题答案解析PDFPartIReadingComprehension(40minutes)SectionADirections:Inthissection,thereisapassagewithtenblanks.Youarerequiredtoselectonewordforeachblankfromalistofchoicesgiveninawordbankfollowingthepassage.Readthepassagethroughcarefullybeforemakingyourchoices.Eachchoiceinthebankisidentifiedbyaletter.PleasemarkthecorrespondingletterforeachitemonAnswerSheet2withasinglelinethroughthecentre.Youmaynotuseanyofthewordsinthebankmorethanonce.Theconceptof"digitaldetox"hasgainedsignificanttractioninrecentyearsasindividualsstruggletofindabalancebetweentheironlineandofflinelives.Adigitaldetoxreferstoaperiodoftimeduringwhichapersonrefrainsfromusingelectronicdevicessuchassmartphones,laptops,andtablets.Theprimarygoalistoreducestress,improvefocus,andreconnectwiththephysicalworld.However,formany,theideaofdisconnectingisdaunting,ifnotimpossible,duetothe1____natureofmodernworkandsocialcommunication.Psychologistssuggestthattheconstantbarrageofnotificationsandtheurgetostayupdatedcanleadtoanxietyandaphenomenonknownas"fearofmissingout"(FOMO).Thiscreatesacyclewherecheckingdevicesbecomesacompulsivebehaviorratherthanaconsciouschoice.By2____fromthesedevices,evenforashortperiod,individualscanbreakthiscycleandregainasenseofcontrolovertheirtimeandattention.Researchindicatesthattakingabreakfromscreenscansignificantlylowercortisollevels,thebody'sprimarystresshormone.Despitethebenefits,implementingadigitaldetoxrequires3____andplanning.Itisnotmerelyaboutturningoffaphonebutaboutfillingthevoidwithmeaningfulactivities.Expertsrecommendengaginginhobbiesthatrequirephysicalpresence,suchashiking,painting,orcooking.Theseactivitiesprovideasenseof4____thatscreen-basedinteractionsoftenlack.Furthermore,settingboundariesiscrucial.Thismightmeandesignatingspecific"tech-freezones"inthehouseorestablishing"no-phonehours"duringfamilydinners.Theimpactofadigitaldetoxextendsbeyondmentalhealth.Itcanimprovesleepquality,asthebluelightemittedbyscreensisknownto5____theproductionofmelatonin,ahormonethatregulatessleep.Byavoidingscreensbeforebedtime,individualscanfallasleepfasterandenjoymorerestorativesleepcycles.Additionally,reducingscreentimecanenhance6____relationships.Face-to-faceinteractionsarericherandmorenuancedthantextmessagesorvideocalls,allowingfordeeperemotionalconnections.Inaworldwheretechnologyisubiquitous,completeabstinenceisneitherpracticalnordesirableformostpeople.Instead,thefocusshouldbeonmindfulusage.Thisinvolvesbeing7____ofhowandwhyweuseourdevices.Areweusingthemtoenhanceourlives,orareweusingthemasadistraction?Byaskingthesequestions,wecandevelopahealthierrelationshipwithtechnology.Ultimately,adigitaldetoxisnotaboutrejectingtechnologybutabout8____ourautonomyandensuringthatweremainthemastersofourdigitaltoolsratherthantheirservants.Forthoseattemptingtheirfirstdetox,startingsmallisadvisable.Aweekendwithoutsocialmediaorasingleeveningunpluggedcanserveasagentleintroduction.Overtime,thesesmallstepscanleadtolastingchanges.Thejourneytowardsdigitalbalanceispersonaland9____.Whatworksforonepersonmaynotworkforanother.Therefore,itisessentialtoexperimentwithdifferentapproachestofindwhatsuitsone'slifestyleandneeds.Therewardisaclearermind,acalmerdisposition,andamore10____life.A.disruptB.addictiveC.awarenessD.reclaimingE.challengingF.genuineG..disconnectingH.suppressI.disciplineJ.satisfactionK.interpersonalL.diminishM.mindfulN.uniqueO.fulfillingSectionBDirections:Inthissection,youaregoingtoreadapassagewithtenstatementsattachedtoit.Eachstatementcontainsinformationgiveninoneoftheparagraphs.Identifytheparagraphfromwhichtheinformationisderived.Youmaychooseaparagraphmorethanonce.Eachparagraphismarkedwithaletter.AnswerthequestionsbymarkingthecorrespondingletteronAnswerSheet2.TheEvolutionofUrbanGreenSpaces[A]Urbangreenspaces,rangingfromsmallpocketparkstovasturbanforests,havelongbeenintegraltothefabricofcitylife.Historically,thesespacesservedpracticalpurposessuchascommongrazinglandorpublicmarketplacesbeforeevolvingintotherecreationalareaswerecognizetoday.Thetransformationofthesespacesmirrorsthebroadersocial,economic,andenvironmentalshiftsthathaveshapedurbandevelopmentovercenturies.AscitiesbecamemoredenselypopulatedduringtheIndustrialRevolution,theneedforaccessiblenaturalretreatsbecameincreasinglyurgent,leadingtotheplanneddesignofpublicparkslikeCentralParkinNewYorkandVictoriaParkinLondon.[B]TheIndustrialRevolutionwasadouble-edgedswordforurbanliving.Whileitbroughteconomicgrowthandtechnologicaladvancement,italsoresultedinovercrowded,polluted,andoftenunsanitarylivingconditionsfortheworkingclass.Thelackofgreeneryintheseburgeoningindustrialcenterscontributedtopoorpublichealthoutcomes.Inresponse,socialreformersbeganadvocatingforthecreationofparksas"lungsofthecity,"placeswhereresidentscouldbreathefreshairandescapethesmog.Thiseramarkedthebirthofthepublicparkmovement,fundamentallychangingtheurbanlandscapetoincludedesignatedareasforleisureandhealth.[C]Inthemid-20thcentury,thefocusofurbanplanningshiftedtowardstheautomobile.Citieswereredesignedtoaccommodatecars,leadingtothedestructionofmanyexistinggreenspacestomakewayforhighwaysandparkinglots.Thisperiodsawadeclineinthequalityandaccessibilityofparks,particularlyinlow-incomeneighborhoodswhereurbanrenewalprojectsoftendisplacedcommunities.Theemphasiswasonefficiencyandmovementratherthancommunitygathering,strippingcitiesoftheirnaturalbuffersandreducingopportunitiesforcasualsocialinteractionamongresidents.[D]However,thelate20thandearly21stcenturieshavewitnessedaresurgenceofinterestinurbangreenspaces,drivenbyagrowingawarenessofenvironmentalissuesandtheimportanceofmentalwell-being.Modernurbanplannersnowviewparksnotjustasaestheticamenitiesbutasessentialinfrastructure.Thisshiftisevidentintheriseof"greeninfrastructure"projects,whichintegratenaturalsystemsintothebuiltenvironmenttomanagestormwater,reduceurbanheatislands,andenhancebiodiversity.Parksarenowseenascriticaltoolsinthefightagainstclimatechange.[E]Onesignificanttrendincontemporaryparkdesignisthemovetowardsmultifunctionalspaces.Modernparksaredesignedtoserveavarietyofneeds,oftencombiningrecreationalfacilitieswithculturalvenues,communitygardens,andevenco-workingspaces.Thisreflectsachangeinhowpeopleusepublicspace;theyarenolongerjustlookingforaplacetositandrelaxbutforaplacetoengagewiththeircommunityandaccessservices.Forexample,TheHighLineinNewYorkCity,builtonahistoricfreightrailline,isaprimeexampleofhowindustrialrelicscanberepurposedintovibrantpublicgreenwaysthatblendnature,art,andurbandesign.[F]Theconceptof"biophilicdesign"hasalsogainedprominence,emphasizingtheinnatehumanneedtoconnectwithnature.Architectsandplannersareincreasinglyincorporatingnaturalelementsintobuildingsandcitylayoutstoreducestressandimprovecognitivefunction.Thisgoesbeyondjustplantingtrees;itinvolvescreatingimmersiveenvironmentswherewaterfeatures,verticalgardens,andnaturalmaterialsareubiquitous.Studieshaveshownthatexposuretonatureinurbansettingscanlowerbloodpressure,improvemood,andevenboostproductivity,makingastrongcaseforintegratinggreeneryintoeveryaspectofcitylife.[G]Socialequityhasbecomeacentralthemeinthediscourseonurbangreenspaces.Historically,marginalizedcommunitieshavehadlessaccesstohigh-qualityparkscomparedtowealthierneighborhoods.Today,thereisaconcertedefforttorectifythesedisparitiesthroughequitableplanningpolicies.Initiativessuchasthe"10-minutewalk"campaignaimtoensurethateveryresident,regardlessofincomeorbackground,hasaccesstoaparkwithinaten-minutewalkoftheirhome.Thisfocusonequityensuresthatthebenefitsofgreenspaces—physicalhealth,mentalrespite,andcommunitycohesion—aresharedbyallcitydwellers.[H]Technologyisalsoplayinganewroleinhowweinteractwithurbangreenspaces."Smartparks"equippedwithWi-Fi,environmentalsensors,andautomatedirrigationsystemsarebecomingmorecommon.Thesetechnologiesallowforbettermaintenanceandmanagementofresources,aswellasenhanceduserexperiences.Forinstance,appscanprovidereal-timedataonparkoccupancy,airquality,andupcomingevents,helpingpeoplemakethemostoftheirvisits.Whilesomepuristsarguethattechnologydetractsfromthenaturalexperience,proponentsbelieveitisnecessarytokeepparksrelevantandaccessibletoatech-savvygeneration.[I]Lookingahead,thefutureofurbangreenspaceswilllikelyinvolveevenmoreinnovativesolutionstothechallengesofurbanization.Verticalforests,wherehigh-risebuildingsarecoveredinvegetation,androoftopgardensareexpectedtobecomestandardfeaturesinmegacitieswherelandisscarce.Theseinnovationsnotonlyprovidegreenspacebutalsocontributetotheenergyefficiencyofbuildingsbyprovidinginsulationandreducingtheneedforairconditioning.Theintegrationofurbanagricultureintoparksisanotherpromisingdevelopment,promotinglocalfoodsystemsandfoodsecurity.[J]Inconclusion,theevolutionofurbangreenspacesreflectsadynamicinterplaybetweensocietalneedsandenvironmentalimperatives.Fromthepastoralpleasuregroundsofthe19thcenturytothemultifunctional,technologicallyintegratedparksoftoday,thesespacescontinuetoadapttoservethechangingneedsofurbanpopulations.Aswefacethechallengesofthe21stcentury,includingclimatechangeandpopulationgrowth,urbangreenspaceswillundoubtedlyplayapivotalroleincreatingresilient,sustainable,andlivablecities.Theyarenolongerjustaluxurybutanecessityforthesurvivalandwell-beingofurbanhumanity.11.TheIndustrialRevolutionhighlightedthenecessityforparksasameanstoimprovepublichealthinpollutedcities.12.Modernurbanplannersconsiderparksasessentialinfrastructuretocombatclimatechangeandmanageenvironmentalchallenges.13.TheHighLineinNewYorkCityisanexampleofrepurposingindustrialstructuresintogreenpublicspaces.14.Inthemid-20thcentury,theprioritizationofautomobiletrafficledtothelossanddeteriorationofmanyurbanparks.15.The"10-minutewalk"campaignisaninitiativedesignedtoensurefairaccesstoparksforallresidents.16.Biophilicdesignaimstosatisfythehumaninstincttoconnectwithnature,whichhasprovenhealthbenefits.17.Theintegrationoftechnologyinparks,knownas"smartparks,"includesfeatureslikeenvironmentalsensorsandWi-Fi.18.Futureurbangreenspacesmayincludeverticalforestsandrooftopgardenstoaddresslandscarcityinlargecities.19.Historically,urbangreenspacesservedpracticalfunctionslikegrazingbeforebecomingrecreationalareas.20.Contemporaryparkdesignfocusesonmultifunctionalitytomeetdiversecommunityneedsandsocialinteractions.SectionCDirections:Thereare2passagesinthissection.Eachpassageisfollowedbysomequestionsorunfinishedstatements.ForeachofthemtherearefourchoicesmarkedA,B,CandD.YoushoulddecideonthebestchoiceandmarkthecorrespondingletteronAnswerSheet2withasinglelinethroughthecentre.PassageOneTherapidadvancementofartificialintelligence(AI)hassparkedaglobaldebateregardingitsimpactontheworkforce.WhilesomeexpertspredictafuturewhereAIdisplaceshumanworkersonanunprecedentedscale,othersarguethatAIwillprimarilyservetoaugmenthumancapabilitiesratherthanreplacethem.Thisdichotomyoftenovershadowsthemorenuancedreality:thetransformationofworkwillbecomplex,varyingsignificantlyacrossindustriesandoccupations.Insectorscharacterizedbyrepetitive,routinetasks,thepotentialforautomationishigh.Manufacturing,dataentry,andcertainaspectsofcustomerservicehavealreadyseensignificantintegrationofAI-drivensystems.Thesesystemscanoperatewithgreaterspeedandaccuracythanhumans,leadingtoincreasedefficiencyandcostreductionforbusinesses.However,thedisplacementofworkersinthesesectorsposesasignificantchallenge.Withoutadequateretrainingprograms,largeportionsofthepopulationmayfindthemselvesunemployableintheneweconomy.Thisunderscoresthecriticalimportanceofeducationalreformandlifelonglearninginitiatives.Conversely,infieldsthatrequirecreativity,emotionalintelligence,andcomplexproblem-solving,AIislikelytoactasacollaboratorratherthanareplacement.Healthcare,education,andtheartsareprimeexamples.Inhealthcare,AIcananalyzemedicalimageswithhighprecision,butthediagnosisandtreatmentplanstillrequirethenuancedjudgmentandempathyofahumandoctor.Similarly,ineducation,whileAItutorscanprovidepersonalizedlearningpaths,theycannotreplacethementorshipandinspirationprovidedbyahumanteacher.The"humantouch"remainsanirreplaceableassetinthesefields.Furthermore,theriseofAIiscreatingentirelynewjobcategoriesthatdidnotexistadecadeago.RolessuchasAIethicists,datacurators,androboticsmaintenancetechniciansareinhighdemand.Thesejobsoftenrequireahybridskillset,combiningtechnicalknowledgewithsoftskills.AsAIlowersthebarriertoentryforcertaintechnicaltasks,thevalueofdistinctivelyhumanskills—suchasstrategicthinking,negotiation,andleadership—islikelytoincrease.Theworkforceofthefuturewillneedtobeagile,constantlyadaptingtonewtoolsandmethodologies.Theeconomicimplicationsofthisshiftareprofound.IfthebenefitsofAI-drivenproductivitygainsaredistributedequitably,theycouldleadtoashorterworkweekandhigherstandardsofliving.However,thereisariskthatthegainscouldbeconcentratedinthehandsofafewtechcompaniesandtheirshareholders,exacerbatingincomeinequality.Policymakersfacethedauntingtaskofcreatingregulatoryframeworksthatencourageinnovationwhileprotectingworkers.Thismightinvolvetaxationonrobotstofundsocialsafetynetsorincentivesforcompaniesthatinvestinemployeeupskilling.Ultimately,therelationshipbetweenAIandworkisnotpredetermined.Itisaresultofchoicesmadebygovernments,corporations,andindividuals.Byfosteringacultureofadaptabilityandprioritizingethicalconsiderations,societycanharnessthepowerofAItoenhanceworkratherthandiminishit.Thegoalshouldnotbetocompetewithmachinesbuttoleveragethemtoachievewhathumansdobest:innovate,create,andconnect.21.Whatistheauthor’sattitudetowardstheimpactofAIontheworkforce?A.AIwillcompletelyreplacehumanworkersinmostindustries.B.TheimpactofAIwillvarydependingonthenatureofthejob.C.AIisathreatthatshouldbestrictlyregulatedtopreventunemployment.D.Thetransformationofworkwillbeuniformacrossallsectors.22.Accordingtothepassage,whyaresectorslikemanufacturingandcustomerservicesusceptibletoautomation?A.Becausetheyrequirehighlevelsofemotionalintelligence.B.Becausetheyinvolvecomplexproblem-solvingtasks.C.Becausetheyarecharacterizedbyrepetitiveandroutinetasks.D.Becausetheyrelyheavilyoncreativeinput.23.WhatroledoesAIplayinhealthcareandeducationaccordingtothetext?A.Itactsasacompletesubstituteforhumanprofessionals.B.Itprimarilyservestoadministrativetasksonly.C.Itfunctionsasacollaborator,assistingbutnotreplacinghumans.D.Itiscurrentlyineffectiveinthesefieldsduetoethicalconcerns.24.WhatistheimplicationoftheriseofAIforthevalueofhumanskills?A.HumanskillswillbecomelessvaluableasAIbecomesmorecapable.B.Onlytechnicalskillswillberelevantinthefuturejobmarket.C.Thevalueofsoftskillslikestrategicthinkingandleadershipislikelytoincrease.D.Workerswillnolongerneedtoadapttonewmethodologies.25.WhatisthemainchallengementionedregardingtheeconomicimplicationsofAI?A.AIwillleadtoadecreaseinoverallproductivity.B.ThebenefitsofAImightbeunevenlydistributed,increasingincomeinequality.C.NewjobcategoriescreatedbyAIdonotpaywell.D.PolicymakersareunwillingtocreateregulatoryframeworksforAI.PassageTwoTheconceptof"slowfashion"isadirectresponsetothedetrimentalenvironmentalandsocialimpactsofthe"fastfashion"industry.Fastfashion,characterizedbyrapidproductioncyclesandcheap,trendyclothing,encouragesconsumerstoviewgarmentsasdisposable.This"take-make-waste"modelresultsinmassivetextilewaste,pollution,andexploitativelaborpracticesindevelopingcountries.Incontrast,slowfashionadvocatesforqualityoverquantity,emphasizingsustainablematerials,ethicallaborconditions,andtimelessdesignsthatdefyfleetingtrends.Oneofthecoretenetsofslowfashionistheuseofeco-friendlymaterials.Conventionalcotton,forinstance,isoneofthemostpesticide-intensivecropsintheworld,causingsignificantdamagetosoilandwatersystems.Slowfashionbrandsoftenoptfororganiccotton,linen,hemp,orrecycledfibers.Thesematerialsrequirelesswaterandfewerchemicalstoproduce,therebyreducingtheenvironmentalfootprintoftheclothing.Additionally,innovativetechnologiesarebeingdevelopedtocreatefabricsfrombiodegradablesources,suchasmushroomsoragriculturalwaste,furtherpushingtheboundariesofsustainability.Ethicallaborpracticesareanotherpillaroftheslowfashionmovement.Fastfashionbrandsfrequentlyoutsourceproductiontofactorieswhereworkersaresubjectedtounsafeworkingconditions,longhours,andpovertywages.ThetragiccollapseoftheRanaPlazafactoryinBangladeshin2013,whichkilledover1,100garmentworkers,servedasawake-upcallfortheindustry.Slowfashionbrandsprioritizetransparencyandfairwages,oftenworkingwithsmaller,localartisansorfactoriesthatadheretostrictlaborstandards.Bypayingafairpriceforproduction,thesebrandsensurethatworkersaretreatedwithdignityandrespect.Fromaconsumerperspective,slowfashionrequiresashiftinmindset.Insteadofchasingthelatesttrendsseenonsocialmedia,consumersareencouragedtocurateacapsulewardrobe—acollectionofversatile,high-qualitypiecesthatcanbemixedandmatched.Thisapproachnotonlyreducesclutterbutalsosavesmoneyinthelongrun,asdurablegarmentslastlongerthancheapalternatives.Itpromotesamoremindfulrelationshipwithclothing,whereitemsarerepaired,mended,orupcycledratherthandiscardedatthefirstsignofwear.Criticsofslowfashionarguethatitshigherpricepointmakesitinaccessibletotheaverageconsumer.Indeed,sustainableandethicalproductioncostsmorethancuttingcorners.However,proponentscounterthatthetruecostoffastfashionishidden.Environmentaldegradationandtheexploitationofworkersareexternalitiesthatarenotreflectedinthelowpricetag.Whenviewedthroughalensoftruecostaccounting,slowfashionisoftenthemoreeconomicalchoice.Furthermore,asdemandforsustainableproductsgrows,economiesofscalemayeventuallybringpricesdown.Themovementisalsogainingtractionthroughtheriseofsecond-handshoppingandclothingrentalservices.Thriftinghasbecomeapopularwaytoextendthelifecycleofgarments,keepingthemoutoflandfills.Rentalplatformsallowconsumerstoaccesshigh-endfashionforspecialoccasionswithoutthecommitmentofownership,reducingtheneedforconstantconsumption.Thesecirculareconomymodelsareintegraltotheslowfashionethos,maximizingtheutilityofeachgarmentproduced.Inconclusion,slowfashionisnotmerelyatrendbutanecessaryparadigmshiftinthetextileindustry.Itchallengesthethrowawaycultureperpetuatedbyfastfashionandoffersamoresustainableandequitablepathforward.Byvaluingquality,ethics,andsustainability,slowfashionempowersconsumerstomakechoicesthatalignwiththeirvalues.Whilethetransitionrequireseffortfrombothproducersandconsumers,thepotentialbenefitsfortheplanetanditsinhabitantsareimmeasurable.26.Whatisthemainproblemassociatedwiththefastfashionindustry?A.Itproducesclothingthatistooexpensiveformostpeople.B.Itreliesonoutdateddesignsthatarenotpopular.C.Itcausesenvironmentaldamageandutilizesexploitativelabor.D.Itfocusestoomuchonqualityandignorescurrenttrends.27.Howdoesslowfashiondifferfromfastfashionregardingmaterials?A.Slowfashionusesonlysyntheticfiberstoreducecosts.B.Slowfashionavoidsorganiccottonduetoitshighcost.C.Slowfashionprioritizeseco-friendlymaterialslikeorganiccottonandrecycledfibers.D.Slowfashionusesmaterialsthatrequiremorewaterandpesticides.28.Whateventhighlightedtheneedforbetterlaborconditionsinthefashionindustry?A.Theintroductionoforganiccottonfarming.B.ThecollapseoftheRanaPlazafactoryinBangladesh.C.Theriseofsecond-handshoppingplatforms.D.Thedevelopmentofbiodegradablefabricsfrommushrooms.29.Whatisa"capsulewardrobe"asdescribedinthepassage?A.Alargecollectionoftrendyclothesboughteveryseason.B.Asmallcollectionofversatile,high-qualityclothesthatcanbeworninmanyways.C.Awardrobeconsistingentirelyofrentedclothing.D.Acollectionofclothesmadesolelyfromsyntheticmaterials.30.Howdoproponentsofslowfashionrespondtothecriticismofhighprices?A.Theyadmitthatslowfashionisonlyforthewealthy.B.Theyarguethatthehiddencostsoffastfashionmakeitmoreexpensiveinthelongrun.C.Theysuggestthatconsumersshouldstopbuyingclothesaltogether.D.Theybelievethatpriceswillnevercomedownregardlessofdemand.答案与详细解析PartIReadingComprehension(40minutes)SectionA答案：1.B2.G3.I4.J5.A6.K7.M8.D9.N10.O详细解析：文章概要：本文探讨了“数字排毒”的概念，即在现代生活中暂时远离电子设备，以减轻压力、提高专注力并重建与现实世界的联系。文章分析了数字排毒的必要性、实施方法及其对身心健康和人际关系带来的益处，并强调了有意识地使用技术的重要性。逐题解析：1.B.addictive解析：空格处位于名词短语“the1natureofmodernwork”中，需要填入一个形容词来修饰nature（性质）。根据上下文，前文提到人们难以平衡线上线下生活，后文提到“daunting,ifnotimpossible”（令人生畏，甚至不可能），这表明现代工作和社交通讯具有让人难以摆脱的特性。B选项addictive（使人上瘾的）符合语境，指现代工作具有让人上瘾、难以断开的性质。2.G.disconnecting解析：空格前为介词By，空格后为fromthesedevices。此处需要填入一个动名词或现在分词构成介词短语。根据句意，通过“与这些设备断开连接”，人们可以打破焦虑循环。G选项disconnecting（断开连接）符合句意和语法结构。3.I.discipline解析：空格位于requires之后，且与andplanning并列，因此需要填入一个名词。句意表示实施数字排毒需要某种品质和计划。I选项discipline（自律、纪律）符合语境，指远离屏幕需要自律。4.J.satisfaction解析：空格前为asenseof，因此需要填入一个名词。句意提到这些活动能提供一种基于屏幕的互动所缺乏的感觉。J选项satisfaction（满足感）符合语境，指线下活动能带来屏幕无法提供的满足感。5.A.disrupt解析：空格位于情态动词can之后，且宾语为theproductionofmelatonin（褪黑素的产生）。此处需要填入一个动词原形。根据常识及后文“avoidingscreens...canfallasleepfaster”（避免看屏幕可以更快入睡）可知，屏幕蓝光会干扰褪黑素的产生。A选项disrupt（扰乱、打断）符合句意。6.K.interpersonal解析：空格位于名词relationships之前，需要填入一个形容词来修饰关系。句意提到减少屏幕时间可以增强某种关系。后文对比了Face-to-faceinteractions（面对面互动）和textmessages（短信），说明这里指的是人与人之间的关系。K选项interpersonal（人际的、人与人之间的）符合语境。7.M.mindful解析：空格位于being之后，需要填入一个形容词构成系表结构。句意提到有意识地使用技术涉及清楚我们如何以及为何使用设备。M选项mindful（留心的、有意识的）符合语境，mindfulusage即“有意识地使用”。8.D.reclaiming解析：空格位于about之后，需要填入一个动名词。句意提到数字排毒不是拒绝技术，而是某种我们的自主权。D选项reclaiming（收回、拿回）符合句意，指重新获得对技术的控制权。9.N.unique解析：空格位于is和personal之间，需要填入一个形容词。句意提到通往数字平衡的旅程是个人化的，且后文提到“适合一个人的方法可能不适合另一个人”，说明这个过程是独一无二的。N选项unique（独特的）符合语境。10.O.fulfilling解析：空格位于名词life之前，需要填入一个形容词。句意提到回报是更清晰的头脑、更冷静的性情以及一种更____的生活。根据前文提到的积极回报，此处应填入褒义形容词。O选项fulfilling（令人满足的、有意义的）符合语境。SectionB答案：11.B12.D13.E14.C15.G16.F17.H18.I19.A20.E详细解析：文章概要：本文回顾了城市绿色空间（公园）的历史演变过程。从工业革命时期作为城市的“肺”，到20世纪中期为汽车让路，再到现代作为应对气候变化的基础设施和促进社会公平的工具，文章详细阐述了不同时期城市规划理念的变化及其对公园设计的影响。逐题解析：11.TheIndustrialRevolutionhighlightedthenecessityforparksasameanstoimprovepublichealthinpollutedcities.解析：语句对应段落[B]。该段明确提到工业革命导致拥挤和污染，社会改革者开始倡导建立公园作为“城市的肺”，让居民呼吸新鲜空气，逃离烟雾。这对应了题目中“highlightedthenecessity”（强调了必要性）和“improvepublichealth”（改善公共健康）。12.Modernurbanplannersconsiderparksasessentialinfrastructuretocombatclimatechangeandmanageenvironmentalchallenges.解析：语句对应段落[D]。该段提到现代城市规划者现在不仅将公园视为美学设施，而且视为“essentialinfrastructure”（必要的基础设施），并指出这是在对抗气候变化。这与题目描述完全一致。13.TheHighLineinNewYorkCityisanexampleofrepurposingindustrialstructuresintogreenpublicspaces.解析：语句对应段落[E]。该段明确提到“TheHighLineinNewYorkCity,builtonahistoricfreightrailline,isaprimeexampleofhowindustrialrelicscanberepurposedintovibrantpublicgreenways...”。这直接对应题目中关于将工业结构重新利用为绿色公共空间的描述。14.Inthemid-20thcentury,theprioritizationofautomobiletrafficledtothelossanddeteriorationofmanyurbanparks.解析：语句对应段落[C]。该段首句提到“Inthemid-20thcentury,thefocusofurbanplanningshiftedtowardstheautomobile.”（20世纪中期，城市规划的重点转向了汽车）。随后提到这导致了许多现有绿色空间的破坏和公园质量的下降。这与题目描述相符。15.The"10-minutewalk"campaignisaninitiativedesignedtoensurefairaccesstoparksforallresidents.解析：语句对应段落[G]。该段讨论了社会公平，并提到“Initiativessuchasthe'10-minutewalk'campaignaimtoensurethateveryresident,regardlessofincomeorbackground,hasaccesstoapark...”。这对应题目中关于确保公平获取公园的描述。16.Biophilicdesignaimstosatisfythehumaninstincttoconnectwithnature,whichhasprovenhealthbenefits.解析：语句对应段落[F]。该段提到“Theconceptof'biophilicdesign'hasalsogainedprominence,emphasizingtheinnatehumanneedtoconnectwithnature.”（强调人类与自然连接的内在需求）。随后提到研究表明接触自然可以降低血压、改善情绪。这与题目描述一致。17.Theintegrationoftechnologyinparks,knownas"smartparks,"includesfeatureslikeenvironmentalsensorsandWi-Fi.解析：语句对应段落[H]。该段提到“'Smartparks'equippedwithWi-Fi,environmentalsensors,andautomatedirrigationsystemsarebecomingmorecommon.”（配备Wi-Fi、环境传感器等的“智能公园”变得越来越普遍）。这直接对应题目中的技术整合描述。18.Futureurbangreenspacesmayincludeverticalforestsandrooftopgardenstoaddresslandscarcityinlargecities.解析：语句对应段落[I]。该段展望未来，提到“Verticalforests,wherehigh-ris