2026年大学英语四级考试试题及答案

2026年大学英语四级考试试题及答案PartIWriting(30minutes)Directions:Forthispart,youareallowed30minutestowriteanessayontheimportanceofdigitalliteracyforcollegestudentsintheageofartificialintelligence.Youshouldwriteatleast120wordsandnomorethan180words.PartIIListeningComprehension(25minutes)SectionADirections:Inthissection,youwillhearthreenewsreports.Attheendofeachnewsreport,youwillheartwoorthreequestions.Boththenewsreportandthequestionswillbespokenonlyonce.Afteryouhearaquestion,youmustchoosethebestanswerfromthefourchoicesmarkedA),B),C)andD).ThenmarkthecorrespondingletteronAnswerSheet1withasinglelinethroughthecentre.Questions1and2arebasedonthefollowingnewsreport.NewYorkCityhasrolledoutanewsetofregulationsforsharede-bikesande-scootersstartingnextmonth,aimingtoreducetrafficjamsandimprovepedestriansafetyoncitystreets.Thenewrulesrequireallsharedmobilityoperatorstoinstallgeofencingtechnologythatlimitsthemaximumspeedofe-bikesto25kilometersperhourincrowdeddowntownareas,andpreventse-scootersfrombeingparkedonsidewalksorbuslanes.Thecitygovernmentwillalsorequireoperatorstotakebackatleast10percentofbrokenorunmaintainedvehicleseveryquartertoclearuppublicspace.Citytransportationofficialsestimatethatthenewruleswillreducetrafficaccidentsrelatedtosharedvehiclesbyatleast30percentwithinthefirstyear.Theregulationhasreceivedmixedresponsesfromoperators:majorcompaniessaytheycancomplywiththenewrequirements,butsomesmallstartupssaythecostofupgradingtechnologywillforcethemtocutbacktheirservicesinthecity.1.Whatisthemainpurposeofthenewregulationsforsharede-bikesande-scootersinNewYorkCity?A)ToreducethenumberofsharedvehiclesoncitystreetsB)ToimprovetrafficorderandpedestriansafetyC)TocuttheoperatingcostofsmallstartupcompaniesD)Topromotethedevelopmentofpublictransportation2.Whatproblemdosomesmallsharedmobilityoperatorsfaceaccordingtothenews?A)TheycannotaffordthetechnologyupgraderequiredbythenewrulesB)TheywilllosehalfoftheirmarketshareindowntownareasC)TheyareforbiddentooperateincrowdedcitycenterD)TheyfailtomeettherequirementofvehiclequantitylimitQuestions3and4arebasedonthefollowingnewsreport.AteamofinternationalclimatescientistssaidlastweekthattheyhavefoundnewevidenceofrapidicemeltinginthewesternpartofAntarctica,whichisfasterthanpreviousresearchestimates.Theresearchteam,ledbyscientistsfromtheUniversityofWashington,analyzed15yearsofsatellitedataandon-sitemeasurementfromresearchstations,andfoundthattheaverageicelossintheregionhasincreasedby30percentsince2010.Ifthemeltingtrendcontinuesatthecurrentrate,thewholewesternAntarcticicesheetwillcollapsewithinthenext200years,whichwillleadtoaglobalsealevelriseofmorethan1.5meters.Thatwouldputdozensofmajorcoastalcitiesaroundtheworldathighriskofflooding.TheleadresearcheroftheprojectsaidthatthemaincauseoftheacceleratedmeltingistherisingtemperatureoftheSouthernOcean,whichisdrivenbygreenhousegasemissionsfromhumanactivities.Theteamcalledonglobalgovernmentstotakemoreaggressiveactiontocutcarbonemissionstoslowdownthemeltingprocess.3.Whatisthenewfindingoftheclimatescientists?A)ThewesternAntarcticicesheetwillstopmeltingby2100B)IcemeltinginwesternAntarcticaisfasterthanpreviouslyexpectedC)SealevelrisewillbeslowerthanearlierresearchestimatedD)Mostcoastalcitieswillbesubmergedwithin100years4.Accordingtotheresearch,whatisthemaincauseoftheacceleratedicemelting?A)TheerosionofcoastallandbyseawaterB)ThereductionofozonelayerintheSouthPoleC)TherisingtemperatureoftheSouthernOceancausedbygreenhousegasemissionsD)TheincreasinghumanactivitiesontheAntarcticcontinentQuestions5to7arebasedonthefollowingnewsreport.AteamofcollegestudentsfromZhejiangUniversity,China,haswonthetopprizeatthe2026GlobalCollegeStudentGreenInnovationCompetitionfortheirportablewaterpurificationdevicedesignedforruralareasandoutdooremergencyuse.Thecompetition,heldinSingaporethisyear,attractedmorethan2,000teamsfrom56countriesaroundtheworld,focusingoninnovationtosolveglobalenvironmentalandpublichealthproblems.Thewinningdeviceusesanewtypeofbio-basedfiltermaterialmadefromagriculturalwaste,whichcanremove99.9percentofharmfulbacteriaandpollutantsfromriverorrainwater,andcostslessthan10USdollarstoproduce,muchcheaperthansimilarproductsonthemarket.TheteamleadersaidthattheinspirationfortheprojectcamefromavolunteertriptoaremotemountainvillageinsouthwestChina,wherevillagersdonothaveaccesstocleandrinkingwaterforpartoftheyear.Theteamhasalreadysignedacooperationagreementwithanon-profitorganizationtopromotetheuseofthedeviceinruralareasofSoutheastAsia,wherecleanwatershortageisamajorpublichealthproblem.5.Whatisthetopicofthe2026GlobalCollegeStudentGreenInnovationCompetition?A)DevelopingnewcleanenergyforruralareasB)InnovationforsolvingglobalenvironmentalandpublichealthproblemsC)DesigningemergencyrescueequipmentfordisasterareasD)Promotingagriculturalwasterecyclingindevelopingcountries6.Whatistheadvantageofthewinningwaterpurificationdevice?A)ItcandesalinateseawaterfordailyuseB)ItismuchcheaperthansimilarproductsonthemarketC)ItcanproducecleanenergywhilepurifyingwaterD)Itcanbereusedformorethantenyearswithoutreplacement7.Wherewillthedevicebefirstpromotedforuseaccordingtothenews?A)RemoteruralareasinsouthwestChinaB)MountainvillagesinSingaporeC)RuralareasofSoutheastAsiaD)DisasterareasaroundtheworldSectionBDirections:Inthissection,youwillheartwolongconversations.Attheendofeachconversation,youwillhearfourquestions.Boththeconversationandthequestionswillbespokenonlyonce.Afteryouhearaquestion,youmustchoosethebestanswerfromthefourchoicesmarkedA),B),C)andD).ThenmarkthecorrespondingletteronAnswerSheet1withasinglelinethroughthecentre.Questions8to11arebasedonthefollowingconversation.W:HiProfessorDavis,doyouhaveafewminutes?Iwantedtotalktoyouaboutmysummerinternshiparrangement.M:Sure,Lisa.Comein.IheardyouappliedfortheinternshipattheCentralCityPublicHealthDepartment.Isthereanyproblem?W:Well,theyacceptedmyapplication,buttheinternshipstartstwoweeksearlierthantheendofourfinalexams.IemailedthemtoaskifIcanstartoneweeklater,buttheysaidallinternshavetoattendtheorientationonthefirstday,andIcan’tgetthecreditifImissit.I’mnotsurewhattodonow.ShouldIgiveupthisinternshipandfindanotherone?M:Don’tworrytoomuch.Letmecheckyourexamschedule.Whenareyourfinalexamsthissemester?W:MostofmyexamsareinthefirstweekofJune,andonlymybiostatisticsexamisonthe10thofJune.Theorientationisonthe3rdofJune.M:Oh,that’sonlyoneexam.IcantalktoDr.Miller,whoisinchargeofthebiostatisticscourse,toseeifyoucantaketheexamoneweekearlier.Heisquiteflexibleforstudentswithlegitimatereasonslikeinternships.W:Thatwouldbegreat!ButwouldthatbetoomuchtroubleforyouandDr.Miller?IcanalsoaskthedepartmentifIcanwatchtherecordingoftheorientationonlineafterIarrive.M:It’snotroubleatall.Takingtheexamearlierisamorestablesolution.ManystudentsIknowhavedonethatbefore.LetmesendDr.Milleramessagethisafternoon,andIwillgetbacktoyoutomorrow.ButIneedyoutowriteashortnoteexplainingyoursituation,okay?W:Ofcourse!IwillsendittoyouremailrightafterIleavehere.ThankyousomuchProfessorDavis,Ireallyappreciateyourhelp.Thisinternshipisreallyimportantformygraduateschoolapplicationnextyear.M:Iknow.You’vebeendoinggreatinmypublichealthcourse,andthisinternshipisagoodopportunityforyou.I’mhappytohelp.8.WhatproblemdoesLisahave?A)ShefailedthebiostatisticsfinalexamB)ShecannotgetthecreditforherinternshipC)HerinternshipstarttimeconflictswithherfinalexamD)Shehasnotreceivedanyinternshipofferthissemester9.WhatdoesLisahavetodoifshewantstogettheinternshipcredit?A)AttendtheorientationonthefirstdayoftheinternshipB)FinisharesearchprojectduringtheinternshipC)GetarecommendationletterfromProfessorDavisD)Passthebiostatisticsexambeforetheinternshipstarts10.WhatsolutiondoesProfessorDavispropose?A)AskthePublicHealthDepartmenttopostponeLisa’sstarttimeB)AllowLisatowatchtheorientationrecordingonlineC)HelpLisaarrangetotakethebiostatisticsexamearlierD)WritearecommendationletterforLisatoapplyforanotherinternship11.WhatdoesProfessorDavisaskLisatodo?A)PreparefortheexaminadvanceB)WriteanoteexplaininghersituationC)SendanemailtoDr.MillerbyherselfD)UpdateherresumeforgraduateschoolapplicationQuestions12to15arebasedonthefollowingconversation.M:Hello,thisiscustomerserviceofBlueSkyAirlines.HowcanIhelpyoutoday?W:Hi,Ineedtochangemyflight.IwassupposedtoflytoBostontomorrowmorning,butIhaveanemergencymeetingtomorrowafternoon,soIhavetochangemyflighttothedayaftertomorrow.IsthereanyavailableseatontheflighttoBostononMay15th?M:Letmecheckyourreservation.YournameisSarahJohnson,right?Youbookedtheeconomyclassflight427leavingat9:30amtomorrow.Yes,therearestillavailableseatsonflight431toBostononMay15th,whichalsoleavesat9:30am.Doyouwantmetochangeyourreservationtothatflight?W:Yes,thatworksforme.DoIneedtopayanychangefee?Ibookedtheticketwithyourtravelinsurance,right?M:Letmecheck.Thechangefeeiswaivedforcustomerswhoboughtourfullcoveragetravelinsurance,soyoudon’tneedtopayanychangefee.Thereisnopricedifferencefortheticketeither,sothat’sallsetfortheflightchange.Doyouhaveanycheckedbaggagethatneedstobeupdated?W:Ohright,that’sactuallyanotherproblemIhave.IaddedanextracheckedbagwhenIbookedtheticket,butnowIwillonlyhavecarry-onluggageforthistrip.CanIgetarefundfortheextrabaggagefeeIpaid?M:Ofcourse.Theextrabaggagefeeisfullyrefundableifyoudon’tuseit,andtherefundwillgobacktoyouroriginalpaymentaccountwithin3to5workingdays.IsthereanythingelseIcanhelpyouwith?W:Wait,actuallyonemorething.Iwanttoconfirmifmyfrequentflyermileswillbetransferredtothenewflightautomatically,right?I’mworkingtowardsgettingafreeroundtripticketnextyear.M:Yes,allyourbenefitsincludingfrequentflyermileswillbeautomaticallytransferredtothenewreservation,youdon’tneedtodoanything.Ifyoudon’tseeitupdatedinyouraccount24hoursbeforedeparture,youcangiveusacallagainandwewillfixitforyou.W:Great!That’sallIneed.Thankyousomuchforyourhelp.M:You’rewelcome.Welookforwardtoseeingyouonboard.Haveaniceday.12.Whydoesthewomanwanttochangeherflight?A)ShehasanemergencymeetingthatconflictswithheroriginalflightB)HeroriginalflightwascanceledduetobadweatherC)ShewantstoflytoanothercityforabusinesstripD)Shecan’tgettotheairportontimefortheoriginalflight13.Whatdowelearnabouttheflightchangefromtheconversation?A)Thewomanhastopaya50dollarchangefeeB)ThenewflightleavesonedaylaterthantheoriginaloneC)TherearenoavailableeconomyseatsonthenewflightD)Thewomanhastopayextraforthemoreexpensiveticket14.Whatdoesthewomanaskforarefundfor?A)Thetravelinsuranceshedidn’tuseB)ThechangefeechargedbytheairlineC)TheextracheckedbaggagefeeshepaidD)Theunusedpartofherticket15.Whatdoesthewomanconfirmaboutherfrequentflyermiles?A)ShecanusethemilestogetadiscountonthenewticketB)Themilescanbetransferredtoanothermember’saccountC)ThemileswillautomaticallybeaddedtothenewflightD)ShecangetdoublemilesforthenewflightSectionCDirections:Inthissection,youwillhearthreepassages.Attheendofeachpassage,youwillhearthreeorfourquestions.Boththepassageandthequestionswillbespokenonlyonce.Afteryouhearaquestion,youmustchoosethebestanswerfromthefourchoicesmarkedA),B),C)andD).ThenmarkthecorrespondingletteronAnswerSheet1withasinglelinethroughthecentre.Questions16to18arebasedonthefollowingpassage.CommunitygardensarebecomingincreasinglypopularinmajorcitiesacrosstheUnitedStates,asmoreandmoreurbanresidentslookforwaystoconnectwithnatureandbuildcloserrelationshipswiththeirneighbors.Acommunitygardenisapieceofpubliclandthatisdividedintosmallplotsforlocalresidentstogrowvegetables,flowersorherbs.Manycitiesnowofferemptylotsthatarenotusedforconstructiontocommunitygroupsforfreeoratverylowrent,tosupportthedevelopmentofcommunitygardens.ResearchfromtheUniversityofCaliforniafoundthatpeoplewhoparticipateincommunitygardeningreportlowerlevelsofstressandhigherlifesatisfactionthanpeoplewhodonot.Besidesprovidingfreshandhealthyproduceforlow-incomefamilies,communitygardensalsohelpreducetheurbanheatislandeffectbyincreasinggreencoverageincities,andimprovelocalbiodiversitybyprovidinghabitatforbees,birdsandotherpollinators.Manycommunitygardenorganizersalsoholdregulareventslikecookingworkshops,harvestfestivalsandchildren’snatureactivities,whichhelpbringneighborstogetherandbuildastrongersenseofcommunityincrowdedurbanareas.Morethan18,000communitygardenshavebeenestablishedacrosstheUnitedStatessofar,andthenumberisstillgrowingby10percenteveryyear.16.Whatisacommunitygardenaccordingtothepassage?A)AlargepublicparkownedbythecitygovernmentB)ApieceofpubliclanddividedintosmallplotsforlocalresidentstogrowplantsC)AprivategardenthatisopentothepublicforsightseeingonweekendsD)Abotanicalgardenthatteacheschildrenaboutdifferenttypesofplants17.Whichofthefollowingisanenvironmentalbenefitofcommunitygardensmentionedinthepassage?A)TheyhelpreducetheurbanheatislandeffectB)TheyprovidefreehealthyvegetablesforlocalresidentsC)TheyhelpreducethecrimerateintheneighborhoodD)Theyhelpincreasethelandvalueofsurroundingareas18.Whydocommunitygardenshelpbuildastrongersenseofcommunity?A)TheyprovidefreejobtrainingforlocalresidentsB)TheyattractalargenumberoftouriststotheneighborhoodC)TheyholdregularactivitiesthatbringneighborstogetherD)Theyhelplowerthelivingcostoflow-incomefamiliesQuestions19to21arebasedonthefollowingpassage.ThepopularityofremoteworkhasrisensharplyaroundtheworldsincetheCOVID-19pandemic,andmanycompanieshaveadoptedapermanenthybridworkmodelthatallowsemployeestoworkfromhomeforpartoftheweek.ButanewstudyfromtheWorldHealthOrganizationhasfoundthatremoteworkcanbringbothpositiveandnegativeeffectsonemployees’mentalhealth.Onthepositiveside,remoteworkeliminatestheneedforlongdailycommutes,givesemployeesmoreflexibletimetoarrangetheirworkandlife,andreduceswork-relatedstresscausedbyofficepoliticsandunnecessarymeetings.Manyemployeesalsoreportthattheyhavemoretimetoexercise,cookhealthymealsandspendtimewiththeirfamilieswhenworkingfromhome,whichimprovestheiroverallwell-being.However,thestudyalsofoundthatremoteworkcanleadtoincreasedfeelingsoflonelinessandsocialisolation,becauseemployeeshavefarlessface-to-faceinteractionwiththeircolleagues.Manyremoteworkersalsoreportthatitishardertoseparateworkfrompersonallife,andtheyendupworkinglongerhoursthantheydidintheoffice,whichleadstohigherlevelsofburnout.Thestudysuggeststhatcompaniesshouldadoptappropriatepoliciestoaddresstheseproblems,suchasorganizingregularteam-buildingactivitiesforremoteemployees,andsettingclearrulesthatprohibitsendingworkmessagesoutsideofworkinghours,tohelpremoteworkersmaintainahealthywork-lifebalance.19.Whatisthemaintopicofthepassage?A)ThedevelopmentofhybridworkmodelaroundtheworldB)HowtoimprovetheefficiencyofremoteworkC)ThepositiveandnegativeeffectsofremoteworkonmentalhealthD)Howtoreduceworkburnoutforofficeemployees20.Whatisapositiveeffectofremoteworkmentionedinthestudy?A)ItimprovestheworkefficiencyofmostemployeesB)ItgivesemployeesmoreflexibletimeforworkandlifeC)ItreducestheoperatingcostofcompaniesD)Itimprovesthecommunicationbetweencolleagues21.Whatproblemdomanyremoteworkersfaceaccordingtothestudy?A)TheycannotgetenoughprofessionaltrainingforcareerdevelopmentB)TheyhavelowerincomethantheydidwhenworkingintheofficeC)TheyfindithardtoseparateworkfrompersonallifeandoftenworklongerhoursD)TheyhavetospendmoremoneyonofficefacilitiesathomeQuestions22to25arebasedonthefollowingpassage.Inthedigitalage,moreandmorepeoplechoosetoreade-booksonmobilephonesore-readers,butagrowingbodyofresearchshowsthatreadingprintedbooksstillhasuniqueadvantagesthate-bookscannotmatch.AstudyconductedbyresearchersattheUniversityofMarylandcomparedthereadingexperienceoftwogroupsofcollegestudents:onegroupreadachapterofanovelonaprintedbook,andtheothergroupreadthesamechapteronane-reader.Theresearchersfoundthatstudentswhoreadtheprintedversioncouldremembermorekeydetailsandplotpointsthanthosewhoreadthedigitalversion.Oneofthereasonsisthatthephysicalpagesofaprintedbookgivereadersasenseofprogress,whichhelpsthembuildabettercognitivemapofthecontent.Whenyoureadaprintedbook,youcanfeelhowmuchyouhavereadandhowmuchisleft,whichhelpsyoubetterorganizetheinformationinyourmind.Anotheradvantageisthatreadingprintedbooksislesslikelytocausedistraction.Whenyoureadonamobilephone,youoftengetinterruptedbynotificationsfromsocialmediaorotherapps,whichbreaksyourconcentrationandreducesyourunderstandingofthecontent.Besides,researchalsoshowsthatreadingaprintedbookbeforebedhelpspeoplefallasleepfasterandgetbettersleepquality,becausethebluelightfromelectronicscreenscandisturbthebody’sproductionofmelatonin,ahormonethatregulatessleep.22.WhatdidthestudyfromtheUniversityofMarylandfind?A)E-booksaremorepopularamongcollegestudentsthanprintedbooksB)Printedbookshelpreadersremembermorecontentthane-booksC)E-booksaremoreconvenienttoreadthanprintedbooksD)Thereadingspeedofprintedbooksisfasterthanthatofe-books23.Whycanprintedbookshelpreadersbetterorganizeinformationaccordingtothepassage?A)ThefontsizeofprintedbooksismorecomfortableforreadingB)PrintedbooksdonotcontainanyhyperlinksthatdistractreadersC)ThephysicalpagesgivereadersaclearsenseofprogresstobuildacognitivemapofcontentD)Thecontentofprintedbooksismoreaccuratethanthatofe-books24.Whatisaproblemofreadingonelectronicdevicesmentionedinthepassage?A)ElectronicdevicesaremoreexpensivethanprintedbooksB)ReadersoftengetinterruptedbynotificationsfromotherappsC)E-booksusuallycostmorethanprintedbooksD)Thebatteryofelectronicdevicescanrunoutanytime25.Howdoesreadingprintedbooksbeforebedaffectpeople’ssleep?A)IthelpspeoplefallasleepfasterandgetbettersleepqualityB)ItmakespeoplemoreexcitedandhardtofallasleepC)ItincreasestheproductionofmelatonintokeeppeopleawakeD)Itreducespeople’sdeepsleeptimeatnightPartIIIReadingComprehension(40minutes)SectionADirections:Inthissection,thereisapassagewithtenblanks.Youarerequiredtoselectonewordforeachblankfromalistofchoicesgiveninawordbankfollowingthepassage.Readthepassagethroughcarefullybeforemakingyourchoices.Eachchoiceinthebankisidentifiedbyaletter.PleasemarkthecorrespondingletterforeachitemonAnswerSheet2withasinglelinethroughthecentre.Youmaynotuseanyofthewordsinthebankmorethanonce.Youngadultslivingaloneinbigcitiesareincreasinglyturningtopetownershiptoimprovetheirmentalhealthandcopewithloneliness,accordingtoanewnationalsurveypublishedbytheChinaYouthDaily.Thesurveypolled2,000youngpeopleaged18to35livingin10majorChinesecities,andfoundthatmorethan60percentofrespondentswholivealonesaidthatowningapethasgreatly1theirqualityoflife.Manyrespondentssaidthattheirpetsbecometheirmostimportant2partners,andhelpthemfightthelonelinessthatoftencomeswithlivinginanewcityfarawayfromfamily.Unlikehumanfriends,petsprovide3companionship:theydonotjudgetheirowners,andtheyarealwayswaitingforthemathomeafteralongdayofwork.Manypetownersalsosaidthattakingcareofapetgivesthemasenseof4andmeaninginlife,whichhelpsthembettermanagetheirdailyroutineandcopewithworkstress.Thesurveyalsofoundthatthegrowingdemandforpetownershiphas5aboominChina’spetindustry,whichisnowworthmorethan300billionyuanannually.Petfood,veterinaryservices,petgroomingandpetinsuranceareall6rapidlyasmoreyoungpeopletreattheirpetsasmembersofthefamily.However,thesurveyalsopointedoutthatpetownershipisnotsuitableforeveryone.Someyoungpeoplesaidthatowningapetbringsextra7pressure:theyhavetospendalotofmoneyonfoodandmedicalcare,andtheycannottravelfreelyforalongtimebecausetheyhavetotakecareoftheirpets.Otherssaidthattheeventual8ofapetcanbringgreatemotionalpain,whichishardtorecoverfrom.Experts9thatyoungpeopleshouldthinkcarefullyabouttheirfinancialsituationandlifestylebeforedecidingtogetapet,tomakesurethattheycanprovidea10andhealthylivingenvironmentfortheirpets.A)responsibilityB)improvedC)economicD)constantE)growingF)stableG)triggeredH)deathI)emotionalJ)proposeK)suggestL)reducedM)dailyN)companionO)limitedSectionBDirections:Inthissection,youaregoingtoreadapassagewithtenstatementsattachedtoit.Eachstatementcontainsinformationgiveninoneoftheparagraphs.Identifytheparagraphfromwhichtheinformationisderived.Youmaychooseaparagraphmorethanonce.Eachparagraphismarkedwithaletter.AnswerthequestionsbymarkingthecorrespondingletteronAnswerSheet2.SlowLiving:TheNewMovementFightingAgainstYouthBurnout[A]Inaworldthatconstantlypraisesspeed,productivityandhustleculture,moreandmoreyoungpeoplearoundtheworldarestartingtoembraceadifferentlifestyle:slowliving.Slowlivingisamovementthatencouragespeopletoreducethepaceoftheirlife,cutdownonunnecessaryworkandsocialactivities,andfocusonthingsthatreallybringthemhappinessandmeaning,insteadofchasingendlesssuccessandmaterialgains.Itisnotaboutbeinglazyordoingnoworkatall,butaboutbeingintentionalwithhowpeoplespendtheirtimeandenergy.[B]Theriseoftheslowlivingmovementiscloselyrelatedtothehighrateofburnoutamongyoungpeople.Accordingtoa2025surveybytheInternationalLabourOrganization,morethan60percentofyoungworkersaged18to34reportfeelingemotionallyburnedoutfromtheirwork,and45percentsaytheysufferfromchronicsleepproblemscausedbyworkstress.Manyyoungpeoplehaverealizedthatthehustleculturethattellsthemtoworkharder,earnmoremoneyandcollectmoreachievementsdoesnotbringthemlong-termhappiness,andinsteadruinstheirphysicalandmentalhealth.[C]MiaCarter,a28-year-oldgraphicdesignerworkinginLondon,isoneoftheyoungpeoplewhoswitchedtoslowlivingafterasevereburnout.Twoyearsago,shewasworking60hoursaweekatabigdesignagency,takingonmultipleprojectsatthesametimetogetapromotion.Sheendeduphavingapanicattackatworkandhadtotakeathree-monthbreakfromwork.Duringherbreak,shequitherjob,movedtoasmalltownatwo-hourtrainridefromLondon,andstartedworkingasafreelancedesigner,takingonlytwoprojectsamonth.Shenowspendsherafternoonsgardening,cookingandhiking,andsayshermentalhealthhasimprovedalot.“IusedtothinkthatthemoreIachieve,thehappierIwillbe.NowIknowthathappinessisnotsomethingyougetafteryoureachagoal,itissomethingyoucanexperienceeverydaywhenyouslowdown,”shesaid.[D]Formanyyoungpeople,slowlivingstartswithcuttingdownondigitalconsumption.Manyslowlivingfollowersdeletemostsocialmediaappsfromtheirphones,limittheirscreentimetolessthanonehouradayoutsideofwork,becausesocialmediaconstantlyshowsthemotherpeople’sperfectlivesandachievements,whichcreatesunnecessaryanxietyandmakesthemfeelthattheyarenotgoodenough.Unfollowingsocialmediaaccountsthatpromotehustlecultureandunfollowingpeoplewhoconstantlycompareachievementshelpsreducealotofunnecessarypressure.[E]Anothercommonpracticeofslowlivingisminimalism.Manyyoungpeoplearecuttingdownonunnecessaryshopping:insteadofbuying10cheaplow-qualityclotheseveryseason,theybuy2high-qualitypiecesthattheyreallyloveanduseforyears.Theyclearoutclutterfromtheirhomes,donatingorsellingthingstheydonotuse,becausetheyfindthatfewerpossessionsmeanlessstressandmorespacetoenjoylife.AsurveyofslowlivingfollowersintheUnitedStatesfoundthat78percentofrespondentssaidthatowningfewerthingshashelpedthemreducetheirmonthlyexpenses,s