2026年大学英语四级模拟试题(附答案)

2026年大学英语四级模拟试题(附答案)一、写作（Writing）（满分106.5分，建议用时30分钟）Directions:Forthispart,youareallowed30minutestowriteanessayontheimportanceofcultivatingcriticalthinkingabilityincollegeeducation.Youcanciteexamplestoillustrateyourviews.Youshouldwriteatleast120wordsbutnomorethan180words.答案（参考范文）：Intoday'sinformationage,cultivatingcriticalthinkingabilityhasbecomeincreasinglyimportantincollegeeducation.Criticalthinkingenablesstudentstoquestionassumptions,evaluateevidence,andformindependentjudgments,ratherthanacceptingeverythingtheyreadorhearatfacevalue.Forexample,whenstudyinghistoricaleventsorscientificreports,studentswhothinkcriticallycanidentifybiases,comparedifferentsources,andreachwell-reasonedconclusions.Thisskillalsohelpsthemmakewiserdecisionsindailylife,suchasdistinguishingreliableinformationfromrumorsonsocialmedia.Moreover,employerstodayvaluegraduateswhocansolvecomplexproblemscreatively.Apersonwithstrongcriticalthinkingskillsismoreadaptabletochangingenvironmentsandbetterpreparedforlifelonglearning.Therefore,universitiesshouldencouragestudentstoaskquestions,participateindiscussions,andapproachproblemsfrommultipleperspectives.Inshort,criticalthinkingisnotonlyessentialforacademicsuccessbutalsoforpersonalgrowthandfuturecareerdevelopment.(156words)二、听力理解（ListeningComprehension）（满分177.5分，建议用时25分钟）SectionA短篇新闻（ShortNewsReports）NewsReportOneAnewprogramhasbeenlaunchedinShanghaitoencourageresidentstousepublictransportationandbicyclesinsteadofprivatecars.Theprogram,called“GreenCommute”,offersrewardssuchasfreemetroticketsandshoppingvoucherstothosewhoreducecaruseduringrushhours.Localofficialssaytheaimistocutcarbonemissionsby10percentwithintwoyears.Manyresidentshavewelcomedtheidea,althoughsomeworrythattherewardsystemmaybetoocomplextouse.1.Whatisthemainpurposeofthe“GreenCommute”program?A.Toreducetrafficjamsduringrushhours.B.Toencourageresidentstodrivelessandusegreenertransport.C.Toprovidefreeshoppingvoucherstoallresidents.D.Totestanewrewardsystemforpublictransport.答案B2.Whatdosomeresidentsworryabout?A.Therewardsarenotattractiveenough.B.Theprogrammaynotlastlong.C.Therewardsystemmaybetoocomplextouse.D.Theprogramwillincreasecarbonemissions.答案CNewsReportTwoArecentsurveyofcollegestudentsinBeijingshowsthatnearly60percentofthemsleeplessthansevenhourseverynight.Themaincausesareheavyhomework,part-timejobsandthehabitofusingsmartphonesbeforebedtime.Healthexpertswarnthatlackofsleepcanleadtopoormemoryandlowimmunity.Severaluniversitieshavebeguntosetlatermorningclasstimestohelpstudentsgetmorerest.3.WhatdoesthesurveyshowaboutcollegestudentsinBeijing?A.Mostofthemhavepart-timejobs.B.Nearly60percentofthemsleeplessthansevenhours.C.Theyspendtoomuchtimeonsmartphones.D.Theyoftenskipbreakfastbecauseoflackoftime.答案B4.Whathavesomeuniversitiesdonetohelpstudentsgetmorerest?A.Theyhavereducedhomework.B.Theyhavesetlatermorningclasstimes.C.Theyhaveprovidedfreesleepclinics.D.Theyhavebannedsmartphonesinclassrooms.答案BNewsReportThreeThefirstself-drivingbuseshavebeguntrialoperationsinthecityofSuzhou.Thebuses,equippedwithadvancedsensorsandartificialintelligencesystems,cancarryupto20passengersandtravelalongafixed8-kilometerroute.Duringthetrialperiod,asafetyoperatorwillbeonboardtomonitorthevehicle.Ifthetrialissuccessful,thecityplanstointroducemoreautonomousbusesinthenextthreeyears.5.Whatdowelearnabouttheself-drivingbusesinSuzhou?A.Theycantravelonanyrouteinthecity.B.Theycancarry20passengersatmost.C.Theyrunwithoutanymonitoring.D.Theyhavebeeninserviceforthreeyears.答案B6.Whyisasafetyoperatoronboardduringthetrialperiod?A.Tohelppassengersgetonandoff.B.Tosellticketstopassengers.C.Tomonitorthevehicle’soperation.D.Toanswerpassengers’questions.答案C7.Whatisthecity’splanifthetrialissuccessful?A.Tobuildmoreroadsforself-drivingbuses.B.Tointroducemoreautonomousbusesinthreeyears.C.Toreplacealltraditionalbuseswithself-drivingones.D.Toincreasethebusfaretocovercosts.答案BSectionB长对话（LongConversations）ConversationOneM:Hi,Sarah.Haveyoudecidedwhichoptionalcoursetotakenextsemester?W:Notyet.I’mthinkingabouteithermarketingordigitalphotography.Whatdoyouthink?M:Itookmarketinglastyear.Theprofessorisexcellent,buttheworkloadisheavy.Youhavetodoagroupprojectandalotofpresentations.W:Thatsoundsstressful.Maybedigitalphotographyismorerelaxing.M:True,butyouneedagoodcamera,andthecoursefeeishigh.Also,theclassisonFridayevening,whichconflictswithyourpart-timejob.W:Oh,Iforgotaboutthat.ThenImighthavetogiveupthepart-timejob.M:Well,youcancheckifthereisanothertimeslot.W:Iwill.Thanksfortheadvice.8.Whatarethespeakersmainlytalkingabout?A.Whichoptionalcoursetochoose.B.Whethertotakeapart-timejob.C.Howtoimprovephotographyskills.D.Howtobalancestudyandwork.答案A9.Whatdoesthemansayaboutthemarketingcourse?A.Theprofessorisstrictandunfriendly.B.Theworkloadisheavy.C.Thecoursefeeishigh.D.TheclassconflictswithSarah’spart-timejob.答案B10.Whatisadisadvantageofthedigitalphotographycourse?A.Itisnotinteresting.B.Itrequiresagoodcameraandhighfee.C.ItisheldonSaturdayevening.D.Ithastoomanyassignments.答案B11.Whatwillthewomanprobablydonext?A.Giveupthepart-timejob.B.Choosethemarketingcourse.C.Checkifthereisanothertimeslotforthephotographyclass.D.Asktheprofessorforadvice.答案CConversationTwoW:Goodmorning,sir.I’mavolunteeratthecommunitylibrary.Wouldyouliketojoinourreadingprogram?M:Readingprogram?Whatisitabout?W:It’saprogramforchildrenaged6to12.WereadstoriestothemeverySaturdaymorningandhelpthemdevelopaloveforbooks.M:Thatsoundsinteresting.Howlongdoeseachsessionlast?W:Abouttwohours,from9to11.Wealsoneedvolunteerstoorganizethebooksanddecoratethereadingroom.M:I’mavailableonSaturdays.DoIneedanyexperience?W:Noexperienceisnecessary,butwewillhaveashorttrainingsessionnextWednesdayevening.M:OK.I’llcometothetraining.Bytheway,isthereanyagelimitforvolunteers?W:Youmustbeatleast16.I’mgladyou’reinterested.12.Whatisthewomandoingatthebeginningoftheconversation?A.Askingfordirections.B.Introducingareadingprogram.C.Borrowingsomebooks.D.Lookingforavolunteer.答案B13.Whoisthereadingprogramintendedfor?A.Collegestudents.B.Childrenaged6to12.C.Communityvolunteers.D.Elderlypeople.答案B14.Whatwillvolunteersdobesidesreadingstories?A.Organizebooksanddecoratethereadingroom.B.Buynewbooksforthelibrary.C.Teachchildrentowritestories.D.Cleanthelibraryeveryday.答案A15.Whenwillthetrainingsessionbeheld?A.NextSaturdaymorning.B.NextWednesdayevening.C.ThisFridayevening.D.NextMondayafternoon.答案BSectionC听力篇章（Passages）PassageOneProcrastinationisacommonproblemamongstudents.Psychologistssuggestseveralwaystodealwithit.First,breakalargetaskintosmallerparts.Thismakesthetasklessfrighteningandeasiertostart.Second,setaspecifictimetoworkonthetaskandfollowitstrictly.Third,removedistractionssuchasturningoffyourphoneorstudyinginaquietplace.Finally,rewardyourselfaftercompletingapartofthework.Thesemethodsmayseemsimple,buttheycanhelpyoubuildgoodstudyhabitsandreducestress.16.Whatisthespeakermainlytalkingabout?A.Causesofstudents’stress.B.Waystoovercomeprocrastination.C.Benefitsofgoodstudyhabits.D.Theimportanceoftimemanagement.答案B17.Whydoesthespeakersuggestbreakingalargetaskintosmallerparts?A.Itmakesthetasklessfrighteningandeasiertostart.B.Ithelpsstudentsfinishthetaskmorequickly.C.Itreducestheneedforrewards.D.Itallowsstudentstotakemorebreaks.答案A18.Whatdoesthespeakersuggesttoremovedistractions?A.Studyinaquietplaceandturnoffthephone.B.Worktogetherwithclassmates.C.Takefrequentshortbreaks.D.Listentomusicwhilestudying.答案APassageTwoUrbanparksarenotjustplacesforleisure;theyalsoplayanimportantroleintheenvironment.Treesandgrassinparksabsorbcarbondioxideandreleaseoxygen,helpingtocleantheair.Parkscanreducethe“heatislandeffect”byprovidingshadeandcoolingthesurroundingarea.Moreover,theyserveashabitatsformanybirdsandinsects.Somecitieshavecreatedgreencorridorstoconnectparks,allowinganimalstomovesafelybetweenthem.Therefore,protectingandexpandingurbanparksisessentialforsustainablecitydevelopment.19.Whatisthespeaker’smainpointabouturbanparks?A.Theyaremainlyforchildrentoplayin.B.Theyhaveimportantenvironmentalfunctions.C.Theycosttoomuchmoneytomaintain.D.Theyarebecominglesspopular.答案B20.Howdoparksreducethe“heatislandeffect”?A.Byabsorbingcarbondioxide.B.Byprovidingshadeandcoolingthearea.C.Bycollectingrainwater.D.Byattractingmorebirds.答案B21.Whyhavesomecitiescreatedgreencorridors?A.Tomakeparksmorebeautiful.B.Toallowanimalstomovesafelybetweenparks.C.Toencouragepeopletowalkmore.D.Toreducenoisepollution.答案BPassageThreeTeaisoneofthemostpopulardrinksintheworld,anditshistorygoesbackthousandsofyears.AccordingtoChineselegend,theemperorShennongdiscoveredteawhenleavesfromawildtreefellintohisboilingwater.Overtime,teadrinkingbecameanimportantpartofChineseculture,especiallyduringtheTangdynasty.Today,differentcountrieshavetheirownteatraditions.InJapan,theteaceremonyemphasizesharmonyandrespect.InBritain,afternoonteaisasocialoccasionwithsandwichesandcakes.Nomatterwhereyouare,teabringspeopletogetherandoffersamomentofcalminabusyday.22.HowwasteadiscoveredaccordingtotheChineselegend?A.Afarmerfounditwhilecooking.B.Leavesfellintotheemperor’sboilingwater.C.Adoctorusedittocureadisease.D.Atravelerbroughtitfromabroad.答案B23.WhendidteadrinkingbecomeanimportantpartofChineseculture?A.DuringtheHandynasty.B.DuringtheTangdynasty.C.DuringtheMingdynasty.D.DuringtheQingdynasty.答案B24.WhatdoestheJapaneseteaceremonyemphasize?A.Speedandefficiency.B.Harmonyandrespect.C.Tasteandsmell.D.Wealthandpower.答案B25.Whatisthespeaker’sviewoftea?A.Itislosingpopularityamongyoungpeople.B.Itistooexpensiveforordinarypeople.C.Itbringspeopletogetherandofferscalm.D.Itshouldbedrunkonlyintheafternoon.答案C三、阅读理解（ReadingComprehension）（满分248.5分，建议用时40分钟）SectionA选词填空（BankedCloze）（共10小题，每小题3.55分）Directions:Inthissection,thereisapassagewithtenblanks.Youarerequiredtoselectonewordforeachblankfromalistofchoicesgiveninawordbank.Eachchoiceinthebankisidentifiedbyaletter.Pleasemarkthecorrespondingletterforeachitem.Youmaynotuseanyofthewordsinthebankmorethanonce.Gettingupearlyhasmanybenefitsforcollegestudents.First,itgivesyoumoretimeto(26)____forclassesorreviewwhatyouhavelearned.Inthemorning,themindisfreshandcan(27)__informationmoreeasily.Second,earlyrisersoftenhaveahealthier(28)__becausetheyhavetimetoeatbreakfastandexercise.Third,studyingintheearlymorningcanhelpyouavoid(29)__fromyourphoneorsocialmedia.Manysuccessfulpeoplesaythatgettingupearlyisa(30)__ofself-disciplineandhelpsthemstayorganized.Tobecomeanearlyriser,youshould(31)__yoursleepschedulegradually.Goingtobedataregulartimeisalsoimportant.Moreover,avoidstayinguplatetofinishtasks;instead,(32)__themforthenextmorning.Althoughitmaybedifficultatfirst,thebenefitsofgettingupearlywill(33)__overtime.Inshort,formingthissimplehabitcanhaveapositive(34)__onyouracademicperformanceandwell-being.(35)____,itisnevertoolatetostart.A.avoidB.absorbC.developD.distractionsE.habitF.impactG.lifestyleH.prepareI.scheduleJ.shiftK.strengthenL.succeedM.ThereforeN.UnfortunatelyO.Eventually答案：26.H27.B28.G29.D30.E31.J32.I33.K34.F35.MSectionB长篇阅读（Matching）（共10小题，每小题7.1分）Directions:Inthissection,youaregoingtoreadapassagewithtenstatementsattachedtoit.Eachstatementcontainsinformationgiveninoneoftheparagraphs.Identifytheparagraphfromwhichtheinformationisderived.Youmaychooseaparagraphmorethanonce.Eachparagraphismarkedwithaletter.ThePowerofHabitinDailyLifeA.Habitsarethesmalldecisionsyoumakeandactionsyouperformeveryday.Accordingtoresearchers,nearly40percentofourdailyactivitiesarehabits,notconsciousdecisions.Understandinghowhabitsworkcanhelpuschangeourbehaviorandimproveourlives.B.Ahabitconsistsofthreeparts:acue,aroutine,andareward.Thecuetriggersthebehavior,theroutineisthebehavioritself,andtherewardiswhatyougetfromit.Forexample,whenyoufeelstressed(cue),youcheckyourphone(routine),andyoufeeldistracted(reward).C.Manypeoplewanttoformgoodhabits,suchasexercisingorreading,buttheyfailbecausetheytrytomaketoomanychangesatonce.Expertssuggeststartingwithaverysmallaction.Ifyouwanttoexercise,beginbydoingjustfiveminutesofstretchingeveryday.Smallsuccessesbuildconfidenceandleadtolargerchanges.D.Yourenvironmentplaysapowerfulroleinshapinghabits.Ifyouwanttoeathealthyfood,keepfruitsandvegetablesinvisibleplacesandhideunhealthysnacks.Ifyouwanttostudymore,createaquietandcomfortablestudyarea.Changingyourenvironmentcanmakegoodhabitseasierandbadhabitsharder.E.Badhabitsareoftenformedforthesamereasonasgoodones:theyprovideareward.Eatingjunkfoodgivesimmediatepleasure,andstayinguplatemayfeellikeawaytogainmorefreetime.Theserewardsaretempting,whichiswhybadhabitsarehardtobreak.F.Tobreakabadhabit,youneedtoreplacetheroutinewithahealthieronewhilekeepingthesamecueandreward.Forinstance,ifyousnackwhilewatchingTV,youcouldreplacethesnackingwithdrinkingwaterordoingafewstretches.Thisway,youstillgettherewardofrelaxationwithoutthenegativeeffect.G.Anothereffectivemethodistomakeyourbadhabitslessconvenient.Ifyouwanttostopcheckingsocialmedia,turnoffnotificationsorkeepyourphoneinanotherroom.Whenabehaviorrequiresextraeffort,youarelesslikelytodoit.H.Habitsarecloselylinkedtoyouridentity.Ifyouseeyourselfasapersonwhoexercisesregularly,youaremorelikelytokeepexercising.Insteadofsaying“Iwanttorun,”say“Iamarunner.”Changingyourself-imagecanstrengthenyourcommitmenttonewhabits.I.Intheworkplace,goodhabitsarethefoundationofsuccess.Reliablepeoplearethosewhohavebuiltsystemsforpunctuality,organization,andcontinuouslearning.Theydonotrelyonmotivationalone;theydependonroutinesthatguidetheirdailywork.J.Inconclusion,habitsarepowerfulforcesthatshapeourhealth,happiness,andsuccess.Byunderstandingthestructureofhabits,startingsmall,andadjustingourenvironment,wecanbuildabetterlife.Remember,everygreatachievementbeginswithasinglesmallhabit.36.Nearlytwo-fifthsofourdailyactionsarecarriedoutautomatically.37.Ahabitismadeupofthreeelements:cue,routine,andreward.38.Expertsadvisestartingwithaverysmallactionwhenforminganewhabit.39.Makingunhealthybehaviorslessconvenientcanhelpbreakthem.40.Oursurroundingenvironmentstronglyinfluencesourhabits.41.Badhabitsofferimmediaterewards,whichmakesthemhardtogiveup.42.Tobreakabadhabit,youcansubstituteahealthierroutinefortheoldonewhilekeepingthesamecueandreward.43.Seeingyourselfasacertainkindofpersonhelpsmaintainnewhabits.44.Successfulworkersrelyonroutinesratherthanmotivationalone.45.Habitsarepowerfulforcesthatshapeourlives,andsmallchangescanleadtogreatachievements.答案36.A37.B38.C39.G40.D41.E42.F43.H44.I45.JSectionC仔细阅读（ReadinginDepth）（共10小题，每小题14.2分）PassageOneArtificialintelligence(AI)hasbecomeoneofthemosttalked-abouttechnologiesinrecentyears.Ithasthepotentialtotransformmanyindustries,fromhealthcaretotransportation.However,itsimpactonemploymentisamatterofheateddebate.SomeexpertsbelievethatAIwillcreatemanynewjobs.Justastheinventionoftheautomobilecreatedjobsfordriversandmechanics,AIwillgiverisetonewoccupationsthatwecannotimaginetoday.Theypointtothegrowingdemandfordatascientists,AIengineers,androbotmaintenancetechnicians.Others,however,arguethatAIwillleadtowidespreadjoblosses.Workersinrepetitiveandroutinejobs,suchasfactoryassemblyanddataentry,aremostatrisk.Evensomewhite-collarjobs,liketranslationandbasiccustomerservice,maybeautomated.Low-skilledworkersmayfinditespeciallydifficulttoadapt.Governmentsandcompaniesaretryingtoaddresstheseconcerns.Somecountrieshaveintroducedprogramstoretrainworkersforthedigitaleconomy.Companiesarealsoinvestingineducationandskillstraining.Yetthepaceofchangeissofastthatmanypeopleworrywhetherthesemeasureswillbeenough.Intheend,theimpactofAIonjobswilldependonhowwemanagethetransition.ItisclearthatAIwillnotsimplyreplacehumans;itwillalsochangethenatureofwork.LifelonglearningandadaptabilitywillbeessentialforworkerstosurviveandthriveintheageofAI.46.Whatisthemaintopicofthepassage?A.Thedevelopmentofartificialintelligence.B.TheimpactofAIonemployment.C.TheadvantagesofAIinhealthcare.D.Theneedfordatascientists.答案B47.WhatdosupportersofAIsayaboutitsimpactonjobs?A.Itwillcausehighunemployment.B.Itwillcreatemanynewjobs.C.Itwillmainlyaffectwhite-collarworkers.D.Itwillmakemostworkersobsolete.答案B48.WhichworkersaremostlikelytobereplacedbyAIaccordingtothepassage?A.Doctorsandnurses.B.Teachersandlawyers.C.Workersinrepetitiveandroutinejobs.D.Managersandexecutives.答案C49.Whataregovernmentsandcompaniesdoingtoaddresstheconcerns?A.TheyareslowingdownthedevelopmentofAI.B.Theyareprovidingretrainingandeducationprograms.C.Theyareraisingworkers’wages.D.TheyarelimitingtheuseofAIinsomeindustries.答案B50.WhatwillbeessentialforworkersintheageofAI?A.Lifelonglearningandadaptability.B.Physicalstrengthandendurance.C.Experienceinmanualwork.D.Willingnesstoworkovertime.答案APassageTwoVolunteeringisoftenseenasawaytogivebacktothecommunity,butitalsobringsmanybenefitstothevolunteersthemselves,especiallyyoungpeople.Participatinginvolunteerworkcanhelpteenagersdevelopimportantlifeskillsandbuildcharacter.First,volunteeringallowsyoungpeopletoexploretheirinterestsandlearnnewskills.Forexample,ateenagerwhovolunteersatananimalsheltermaydiscoverapassionforanimalcare.Helpingatacommunitykitchencanimprovecookingandteamworkabilities.Theseexperiencesarevaluableforfutureeducationandcareerchoices.Second,volunteeringhelpsteenagersbuildsocialconnections.Workingwithpeoplefromdifferentbackgroundsteachesthemcommunicationandempathy.Theylearntounderstandothers’needsandcooperatewithateam.Thesesocialskillsareessentialinbothpersonalandprofessionallife.Third,volunteeringcanimprovementalwell-being.Studiesshowthathelpingothersincreaseshappinessandreducesstress.Whenyoungpeopleseethepositiveimpactoftheirefforts,theyfeelasenseofaccomplishmentandself-worth.Moreover,volunteerexperiencecanenhanceastudent’sresume.Universitiesand