2026年江苏省北师大版高二英语上册第5单元阅读理解练习题

2026年江苏省北师大版高二英语上册第5单元阅读理解练习题一、单项选择题（总共10题，每题2分，共20分）1.Accordingtothepassage,whatisthemainreasonwhyteenagersoftenfeelstressedinmodernsociety?A.Thepressurefromparentstoachievehighacademicresults.B.Theexcessiveuseofsocialmediaandsmartphones.C.Thedifficultyinbalancingschoolworkandpersonallife.D.Thelackofsocialsupportfromfriendsandfamily.解析：本题考查第5单元关于青少年压力的讨论。文中明确指出，现代社会的竞争压力导致青少年在学业、社交和自我期望方面面临多重挑战，其中平衡学业与个人生活是核心压力来源。选项A、B、D均为部分原因，但未涵盖全面性，故C为最佳答案。2.Theauthorsuggeststhateffectivestressmanagementrequires______.A.Ignoringtheproblemandhopingitwilldisappear.B.Seekinghelpfromteachersorcounselors.C.Spendingmoretimeonstudyinginsteadofhobbies.D.Avoidingallsocialactivitiestoreducedistractions.解析：文中强调积极应对压力的重要性，并建议通过沟通、时间管理和寻求支持来缓解压力。选项B符合文中建议，而A、C、D均与文中策略相悖，故B正确。3.Accordingtothepassage,whatisacommonmisconceptionaboutstressamongteenagers?A.Stressisalwaysharmfulandshouldbeavoidedcompletely.B.Stresscanbebeneficialifmanagedproperly.C.Stressisonlycausedbyacademicfailures.D.Stressisasignofweaknessinaperson.解析：文中指出，适度压力可以激发动力，但过度压力需管理。选项A、B、D均与文中观点一致，唯有C错误，因为压力来源多样，非仅限于学业失败，故C为正确答案。4.Thepassagementionsthat"burnout"isasevereformofstress.Whichofthefollowingbestdescribesburnout?A.Atemporaryfeelingoftirednessafterabusyweek.B.Achronicstateofexhaustioncausedbyprolongedstress.C.Amomentoffrustrationwhenexamsaredifficult.D.Asituationwhereapersonlosesinterestinactivitiestheyonceenjoyed.解析：文中将"burnout"定义为长期压力导致的极度疲惫和兴趣丧失。选项A、C为短期情绪，选项D部分正确但未涵盖"慢性"特征，唯有B全面符合定义，故B正确。5.Whatistheauthor'spurposeinwritingthispassage?A.Topersuadeteenagerstostopstudyingtoreducestress.B.Toentertainreaderswithstoriesaboutstressedteenagers.C.Toinformreadersaboutthecausesandsolutionstostress.D.Tosellabookonstressmanagementtechniques.解析：全文围绕压力的成因、影响及应对方法展开，属于信息传递型写作。选项A、B、D均与文意不符，故C为正确答案。6.Accordingtothepassage,whichofthefollowingisNOTahealthywaytocopewithstress?A.Exercisingregularlytoreleasetension.B.Talkingtofriendsorfamilyaboutproblems.C.Isolatingoneselftoavoidconflicts.D.Practicingmindfulnessormeditation.解析：文中列举了运动、沟通、冥想等健康方式，但明确指出隔离有害。选项A、B、D均符合建议，C与文意相反，故C正确。7.Thepassageusestheexampleofahighschoolstudentwhoworkspart-timetoillustrate______.A.Howstresscanleadtopooracademicperformance.B.Theimportanceofbalancingworkandstudy.C.Whyteenagersshouldavoidpart-timejobs.D.Thenegativeeffectsoflongworkinghours.解析：文中通过该案例强调时间管理的重要性，避免因工作影响学业。选项A、C、D均与案例主旨不符，B为正确答案。8.Accordingtothepassage,whatisakeyfactorindevelopingresilienceagainststress?A.Havingahighnumberoffriends.B.Avoidingallchallengestostaysafe.C.Learningtoadapttodifficultsituations.D.Believingthatsuccessisimpossiblewithoutstress.解析：文中指出韧性源于适应能力，而非单纯社交数量或对压力的恐惧。选项A、B、D均与文意不符，C正确。9.Thepassagesuggeststhatparentscanhelpreducestressby______.A.Settingveryhighexpectationsfortheirchildren.B.Encouragingopencommunicationaboutfeelings.C.Forcingtheirchildrentoattendallextracurricularactivities.D.Punishingchildrenforpoorgradestomotivatethem.解析：文中强调家长应支持子女表达情绪，而非施加压力。选项A、C、D均与文意相反，B正确。10.Whatisthetoneofthepassage?A.Criticalandjudgmental.B.Informativeandsupportive.C.Humorousandlight-hearted.D.Argumentativeandpersuasive.解析：全文以客观、建设性态度提供信息和建议，故B为最佳答案。二、填空题（总共10题，每题2分，共20分）1.Thepassagestatesthatstresscanbebotha______anda______ifnotmanagedproperly.参考答案：double-edgedsword解析：文中将压力比作"双刃剑"，既可促进成长，也可能导致伤害。2.Accordingtothepassage,acommonsignofstressinteenagersis______.参考答案：difficultysleeping解析：文中提到失眠是压力的典型症状之一。3.Theauthorsuggeststhatengagingin______activitiescanhelpreducestresslevels.参考答案：relaxing解析：文中推荐通过放松活动（如阅读、听音乐）缓解压力。4.Thepassagementionsthat"burnout"oftenresultsfrom______stressoveralongperiod.参考答案：unmanaged解析：文中指出未妥善应对的压力会导致"burnout"。5.Akeysuggestioninthepassagefordealingwithstressisto______.参考答案：prioritizetasks解析：文中建议通过优先处理任务来减轻压力。6.Thepassagehighlightstheimportanceof______inmaintainingmentalhealth.参考答案：socialsupport解析：文中强调朋友、家人支持对缓解压力的作用。7.Accordingtothepassage,ahealthywaytocopewithstressisto______.参考答案：exerciseregularly解析：文中推荐运动作为缓解压力的有效方法。8.Thepassageusestheterm"resilience"todescribetheabilityto______.参考答案：bouncebackfromdifficulties解析：文中将韧性定义为从困境中恢复的能力。9.Theauthoradvisesparentsto______whentheirchildrenarestressed.参考答案：listenactively解析：文中建议家长积极倾听子女的烦恼。10.Thepassageconcludesbyemphasizingthatstressmanagementisa______process.参考答案：lifelong解析：文中指出压力管理需持续进行。三、判断题（总共10题，每题2分，共20分）1.Thepassagesuggeststhatallstressisharmfulandshouldbeeliminated.参考答案：False解析：文中强调适度压力有益，过度压力需管理，故该说法错误。2.Accordingtothepassage,teenagersshouldavoidtalkingtoanyoneabouttheirstress.参考答案：False解析：文中鼓励沟通以缓解压力，故该说法错误。3.Thepassagedefines"burnout"asatemporaryfeelingoftiredness.参考答案：False解析：文中将"burnout"描述为长期且严重的疲惫状态，故该说法错误。4.Theauthorbelievesthatpart-timejobsarealwaysharmfultoteenagers.参考答案：False解析：文中仅指出需平衡工作与学习，未完全否定兼职，故该说法错误。5.Thepassagesuggeststhatstressisonlyaproblemforstudentswhofailinexams.参考答案：False解析：文中指出压力来源多样，非仅限于学业失败，故该说法错误。6.Theauthorrecommendsisolatingoneselftoavoidstress.参考答案：False解析：文中明确反对隔离，认为社交支持有益，故该说法错误。7.Thepassagementionsthatresilienceisaninbornqualityandcannotbedeveloped.参考答案：False解析：文中强调韧性可通过学习培养，故该说法错误。8.Theauthorsuggeststhatparentsshouldsetveryhighexpectationsfortheirchildren.参考答案：False解析：文中建议家长给予支持而非施加压力，故该说法错误。9.Thepassageconcludesthatstressmanagementisaone-timeeffort.参考答案：False解析：文中强调压力管理需持续进行，故该说法错误。10.Thetoneofthepassageiscriticalandjudgmental.参考答案：False解析：全文以客观、建设性态度提供信息，故该说法错误。四、简答题（总共8题，每题2分，共16分）1.Accordingtothepassage,whatarethreecommoncausesofstressinteenagers?参考答案：-Academicpressure(e.g.,exams,assignments).-Socialchallenges(e.g.,peerrelationships,popularity).-Personalexpectations(e.g.,livinguptoone'sownstandards).解析：文中列举了学业、社交、自我期望作为压力来源，考生需准确列举三项。2.Thepassagementionsseveralhealthycopingstrategiesforstress.Nametwoandexplainbrieflyhowtheywork.参考答案：-Exercise:Physicalactivityreleasesendorphins,whichimprovemoodandreducestress.-Mindfulness:Focusingonthepresentmomenthelpscalmthemindandreducesanxiety.解析：考生需列举两种策略并简述其作用机制，符合文中建议。3.Whydoesthepassagesuggestthatparentsshouldlistentotheirchildrenwhentheyarestressed?参考答案：Listeningshowssupportandunderstanding,helpingteenagersfeellessisolatedandmoreconfidentinaddressingproblems.解析：考生需说明倾听对缓解压力的积极作用，符合文中观点。4.Thepassageusestheterm"resilience."Whatdoesitmeaninthecontextofstressmanagement?参考答案：Resiliencereferstotheabilitytoadapttoandrecoverfromdifficultsituations,maintainingmentalhealthdespitechallenges.解析：考生需准确解释韧性在压力管理中的含义，符合文中定义。5.Accordingtothepassage,howcanschoolshelpreducestressamongstudents?参考答案：Schoolscanprovideresourceslikecounselingservices,timemanagementworkshops,andasupportiveenvironment.解析：考生需结合文中建议，说明学校可采取的措施。6.Thepassagementions"burnout."Howisitdifferentfromregularstress?参考答案：Burnoutisachronic,severestateofexhaustioncausedbyprolongedstress,oftenleadingtolossofinterestinactivities.解析：考生需对比"burnout"与普通压力的区别，符合文中描述。7.Whatisthemainmessageofthepassageaboutstress?参考答案：Stressisanormalpartoflife,butitcanbemanagedeffectivelythroughhealthycopingstrategiesandsupportsystems.解析：考生需概括全文核心观点，强调压力可管理性。8.Whydoesthepassageemphasizetheimportanceofsocialsupport?参考答案：Socialsupportprovidesemotionalcomfort,practicalhelp,anddifferentperspectives,makingiteasiertohandlestress.解析：考生需说明社交支持对缓解压力的具体作用。五、应用题（总共8题，每题4分，共24分）1.Imagineyouareahighschoolstudentfeelingoverwhelmedbyexams.Describethreespecificactionsyoucouldtaketoreduceyourstress,andexplainwhyeachactionwouldbehelpful.参考答案：-Planastudyschedule:Breakingtasksintosmaller,manageablepartsreducesanxiety.-Exercisefor30minutesdaily:Physicalactivityreleasesstresshormonesandimprovesmood.-Talktoafriendorteacher:Sharingconcernsprovidesemotionalsupportandpracticaladvice.解析：考生需结合自身情境，提出具体行动并说明其有效性，符合文中建议。2.Afriendtellsyoutheyareexperiencing"burnout."Whataretwothingsyoucoulddotohelpthem,andwhywouldtheseactionsbesupportive?参考答案：-Encouragethemtotakeabreak:Restingcanpreventfurtherexhaustion.-Offertohelpwithtasks:Sharingresponsibilitiesreducestheirburden.解析：考生需针对"burnout"提出帮助措施，并解释其合理性。3.Yourschoolisorganizingaworkshoponstressmanagement.Ifyouwereincharge,whatwouldbethemaintopicoftheworkshop,andwhy?参考答案：Topic:"BalancingAcademicsandPersonalLife."Reason:Manystudentsstrugglewithtimemanagement,makingthistopichighlyrelevant.解析：考生需设计工作坊主题并说明其针对性，符合文中重点。4.Describeasituationwherestresscouldbebeneficial,andexplainwhy.参考答案：Situation:Preparingforacompetitionunderpressurecanimproveperformance.Reason:Moderatestressmotivatesfocusandeffort.解析：考生需举例说明压力的积极作用，符合文中辩证观点。5.Ifyouwereaparent,howwouldyourecognizeifyourchildisstressed,andwhatwouldyoudonext?参考答案：Recognition:Changesinsleep,appetite,ormood.Action:Listenactivelyandencouragethemtoexpressfeelingsorseekhelp.解析：考生需结合文中建议，说明识别压力及应对方法。6.Thepassagementionstheimportanceofresilience.Howcanastudentdevelopresiliencetobetterhandlestress?参考答案：-Facechallengesgradually.-Learnfromsetbacks.-Seeksupportwhenneeded.解析：考生需列举培养韧性的具体方法，符合文中观点。7.Imagineaclassmateisalwaysavoidingsocialactivitiesduetostress.Whatadvicewouldyougivethem,andwhy?参考答案：Advice:Joinsmall,low-pressuregroups.Reason:Socialinteractioncanreducestress,butstartingsmallpreventsoverwhelm.解析：考生需提供针对性建议并解释其合理性。8.Thepassageconcludesthatstressmanagementisalifelongprocess.Howwouldyouexplainthistoafriendwhothinksstressisonlyaproblemforadults?参考答案：Stressaffectsallages,butlearningcopingskillsearlybuildslifelongresilience.解析：考生需说明压力管理的普遍性及重要性。【标准答案及解析】（以下为所有题目的标准答案及详细解析，按题目顺序排列）一、单项选择题1.C2.B3.C4.B5.C6.C7.B8.C9.