应用文写作：心理健康（解析版）-2027年高考英语一轮复习（北京专用）

主题1心理压力来源（校园高频）

menialhcakh心埋健康；academicpressure学业压力；

anxiety焦虑；heavyhomework繁重作业；

核心词汇

examinalionsires、考试压力；r）eercomr）arison同辈攀比；

sleeploss失眠

1.Frequentexamsandpilesofhomeworkbringteenagersgreatacademicpressure,causing

anxietyandbadmoods.

标志物/场景

频繁考试与堆积作业给青少年带来巨大学业压力，引发焦虑、情绪低落。

表达

2.Manystudents-elstressedwhencomparinggradeswithclassmatesblindly.

不少同学盲目和同龄人比拼成绩，内心倍感压抑。

写作立意正视青少年各类心理压力，客观认清心理问题的产生根源

Long-lermpressurewilhoutreliefwillseriouslyaffectteenagers5mentalstateanddailystudy.

佳句积累

长期压力得不到疏导，会严重影响青少年心理状态与日常学习。

主题2情绪调节与自我疏导（自我调节能力）

emotionmanagcmcni情绪管理；relieveDrcssurc缓解压力；

核心词汇Dosiiivcmindsci积极心态:self-adjustmen〔自我调节:

keepODlimis【ic保持乐观；releasenegativefeelings释放负面情绪

1.Takingexerciseandlisteningtosoftmusicarceffectivewaystocalmdownanxiousfeelings.运

标志物/场动、听轻音乐是平划焦虑情绪的有效方式。

景表达2.WeshouldlearntoacceptimDerfeclionandslopbeingloosirictwithourselves.

我们要学会接纳不完美，不对自己过度苛刻。

写作立意掌握科学自我调节方法，主动疏导负面情绪，培养乐观心态

Apositiveattitudehelpsusface〔roublesbravelyandrecoverquicklyfrombadmoods.

佳句积累

积极心态帮助我们勇敢面对困境，快速走出负面情绪。

主题3人际沟通与心理支持（家庭、朋友、老师）

hearl-lo-hearttalk谈心；communicalesincerely真诚沟通；

核心词汇seekadvicefromteachers/parents向师长求助；mutualcomfort互相安慰:

friendshipsupport友情陪伴：familyunderstanding家人理解

1.Whenfeelingupset,we,dbettershareourtroubleswilhparcnisorclosefriendsinsteadof

keepingthemtoourselves.

标志物/场景

心情低落时，最好向父母、好友倾诉烦恼，而非独自憋在心里。

表达

2.Teachersarealwaysready（olistenandofferusel-ulsuggeslionsondealingwilhslress.

老师愿意倾听我们的心事，并给出疏导压力的实用建议。

写作立意主动沟通倾诉，借助身边人的支持缓解心理内耗，拒绝封闭自我

Sincerecommunicationbreaksinnerlonelinessandprovideswarmmentalsupport.

佳句积累

真诚沟通打破内心孤独，给予温暖的心理支撑。

主题4健康生活方式滋养心理（身心结合）

regularexercise规律运动；sufficienlsleep充足睡眠；

核心词汇balanceddiet均衡饮食；outdooractivities户外活动:

putdowndigitaldevices一放下电子产品；relaxleisuretime放松休闲

I.Properoutdoorexercisecanreducestresshormonesandlif【ourspirilsgreatly

适度户外运动能够减少压力激素，大幅改善心情。

标志物/场景表达

2.Stayinguplateandscrollingmobilephonesalldaywillworsenouremotionalinstability.

熬夜、整口刷手机会加剧情绪波动。

写作立意良好作息、运动休闲是维护心理健康的基础，实现身心协同健康

Physicalexerciseisthecheapestandmosteffectivecurefornegativementalstates.

佳句积累

运动是治愈负面心理状态最廉价、有效的良方。

主题5正视心理疾病，主动求助（思辨升华）

psychologicalccnsullDlicn心理咨询；incnudcounselingr（）（）ni心理辅导室；

核心词汇eliminateprejudice消除偏见；askforprofessionalhelp寻求专业帮助；

menialillness心理困扰:respecimenialdifferences尊重心理差异

1.Itisnotshamefultoturntoschoolcounselorswhentrappedinlastingbademotions.

长期深陷坏情绪时，向学校心理老师求助并不可耻。

标志物/场景表达

2.Wcshouldabandontheprejudicethatseeingacounselorequalsbeing“sick”.

我们要摒弃“找心理老师就是有问题”的偏见。

写作立意破除对心理咨询的刻板印象，懂得及时寻求专业心理疏导，重视心理养护

Payinga—eniionlomenialhealthisasnecessaryascaringforphysicalhealth.

佳句积累

关注心理健康，和爱护身体健康同等重要。

拓展备用素材

innerpeace内心平和；self-confidence自信心;emolionalsiabilily情绪稳定；

overcomefrustralion战胜挫折；mentaldevelopment心理成长:reduceinnerfriction减少内耗

模板一给外国笔友分享缓解压力方法（分享邮件）

模板原文

Dear,

Howiseverythinggoing?Youmentionedheavyacademicpressureandbadmoodsinyourlastletter.Tm

wriiingtosharemywaystokeepgoodmentalhealth.

Myusualwaystorelievestressinclude（方式1）and（方式2）.Thesemethodsbenefit

mealotbecause（心理收获）.

Frommypointofview,mentalhealthplaysakeyroleinteenagers'growth.Iwonderhowyourelaxyourself

inyoursparetime.

Yours,

LiHua

配套范文

DearJack,

Howiseverythinggoing?Youmentionedheavyacademicpressureandbadmoodsinyourlastletter.I'm

wri:ingtosharemywaystokeepgoodmentalhealth.

Myusualwaystorelievestressinclude【替换；doingoutdoorsports]and【替换：havingheart-to-heart

talkswithparents].Thesemethodsbenefitmealotbecause[替换：theystabilizeinymoodandbuilda

positivemindset].

Frommypointofview,mentalhealthplaysakeyroleinteenagers5growth.Iwonderhowyourelaxyourself

inyoursparetime.

Yours,

LiHua

模板二心理健康主题演讲稿

模板原文

Goodmorning,everyone!

I'mhonoredtodeliveraspeechabout(主题：theimportanceofmentalhealth).

Firstofall,goodmentalhealthbringsusvaluablegrowth,suchas(益处：stabilizingemotions,

buildingconfidence,facingfrustrationbravely).However,manystudentsburytroublesinsideandignoretheir

menialslate.

Asteenagers,weshouldtakeupvariousrelaxingactivitieslike(调1亍方式：doingexercise,

communicatingwithrelatives,seekingcounseling).Onlyinthiswaycanwebalancestudyandmentalrelaxation.

Thankyouforlistening!

配套范文

Goodmorning,everyone!

I'mhonoredtodeliveraspeech,about【替换：theimportanceofmentalhealth].

Firstofall.goodmentalhealthbringsusvaluablegrowth,suchas【替换：stabilizingemotionsandbuilding

self-confidence].However,manystudentsburytroublesinsideandignoretheirmentalstate.

Asteenagers,weshouldtakeupvariousrelaxingactivitieslike【替换：doingexerciseandtalkingwith

teachers].Onlyinthiswaycanwcbalancestudyandmentalrelaxation.

Thankyouforlistening!

模板三校英文报观点投稿

模板原文

(文章标题)

Ofallhealthissues,mentalhealthmattersmosttoteenagers.

Tostartwith,soundmentalstateimprovesour（能力；studyefficiency/emotionalself-control）.

Besides,ithelpsusgetalongwellwithothersand（U攵获：copewithpressureproperly）.Yetmany

studentsregardmentalworriesastrivialandrefusetotalkaboutthem.

Therefore,wearesupposedtotakerelaxingmeasuresactivelyindailylife,including（调节活动：

regularsports,sincerecommunication,psychologicalconsultation）.

配套范文

t替换：MenialHealthMauersforTeenagers]

Ofallhealthissues,mentalhealthmattersmosttoteenagers.

Tostartwith,soundmentalstateimprovesour【替换：studyefficiencyandemotionalself-control].

Besides,ithelpsusgetalongwellwithothersand[替换：copewithpressureproperly].Yetmanystudents

regardmentalworriesastrivialandrefusetotalkaboutthem.

Therefore,wearesupposedtotakerelaxingmeasuresactivelyindailylife,including[替换：regularsports

andheart-to-heartcommunication].

模板四建议信（向校长完善校园心理服务）

模板原文

Dear,

I'mLiHua.Iamwritingtoputfbruardsuggestionsonprotectingstudents'mentalhealth.

Atpresent,we（校园心理服务现存问题）.

Mysuggestionsareasfollows.Tobeginwith,wecan__________（建议1）.Furthermore,it'swiseto

__________（建议2）.

Ibelieveperfectmentalhealthsupportwillhelpusstudywithalightheart.Iwouldappreciateitifyoucould

takemyideasintoconsideration.

Yourssincerely,

LiHua

配套范文

Dearschoolprincipal,

I'mLiHua.Iamwritingtoputforwardsuggestionsonprotectingstudents'mentalhealth.

Atpresent,we【替换：lackregularmentalhealthlecturesandseldomvisitthecounselingroom].

Mysuggestionsarcasfollows.Tobeginwith,wecan【替换；holdmonthlymentalhealthsharing

lectures].Furthermore,it'swiseto[替换：arrangefixedfreetimeforstudentstocommunicatewith

counselors].

Ibelieveperfectmentalhealthsupportwillhelpusstudywithalightheart.Iwouldappreciateitifyoucould

takemyideasintoconsideration.

Yourssincerely,

LiHua

模板五申请信（心理社团志愿者）

模板原文

Dearclubadvisor,

I'mwritingtoapplytobeavolunteeroftheschoolMentalHealthClub.

Ihavetwoobviousstrengths.Rrst,（优势1:善于倾听，擅长开导同学）.Second,（优势

2：坚持阅读心理科普文章，掌握基础疏导方法）.

Ifadmitted,Iwillorganizesharingactivitiesandaccompanyclassmateswithnegativefeelings.I'mlooking

forwardto（hechance.

Yours,

LiHua

配套范文

Dearclubadvisor,

I'mwritingtoapplytobeavolunteeroftheschoolMentalHealthClub.

Ihavetwoobviousstrengths.First,【替换：Iampatientandgoodatlisteningtoclassmates,troubles].

Second,【替换：Ihavelearnedsimplewaystoeaseanxietyfrompopularsciencearticles].

Ifadmitted,Iwillorganizesharingactivitiesandaccompanyclassmateswithnegativefeelings.I'mlooking

forwardtothechance.

Yours,

LiHua

模板六通知（校园心理健康分享会招募）

模板原文

Notice

Toraisestudents'awarenessofmentalhealthandrelieveacademicpressure,ourschoolwillhold（心

理健康活动）.

Time:Place:

Mainactivities:Wewill（活动内容：sharestress-reliefmethods,communicatewithprofessional

counselors）andlearntomanageemotions.

AnyoneinterestedpleasesignupattheStudentUnionbefore（报名截止时间）.Allstudentsare

welcomeiojoin.

StudentUnion

配套范文

Notice

Toraisestudents,awarenessofmentalhealthandrelieveacademicpressure,ourschoolwillhold【替换：

mentalhealthsharingmeeting].

Time:【替换：ihisThursdayaflernoon】Place:【咨换：schoollecturehallJ

Mainactivities:Wewill【替换：sharestress-reliefmethodsandcommunicatewithschoolcounselors]

andleamtomanageemotions.

AnyoneinterestedpleasesignupattheStudentUnionbefore【替换：thisTuesdayafternoon].All

studentsarewelcometojoin.

StudentUnion

模板七倡议书（倡导关注心理健康，学会疏导情绪）

模板原文

Dearclassmates,

Now（现状问题：Moststudentsaretroubledbyexamanxietyandkeepnegativefeelingsto

themselves）.Therefore,weputforwardthefollowingcalls:

First,.Second,.Third..

Goodmentalstatesupportsourlong-termgrowth.Let'slearntocareforourinnerworld!

StudentUnion

配套范文

Dearclassmates,

Now（替换：mostofussufferfromexamanxietyandhidenegativefeelingsinsteadoftalkingthemout].

Therefore,weputforwardthefbllov/ingcalls:

First,【替;换：take30minutestoexerciseoutdoorseveryweek）.Second,【替换；shareworrieswith

fair.ilyorteachersintime].Third,[替换：visitthecounselingroombravelywhenunderlong-termstress].

Goodmentalstatesupportsourlong-termgrowth.Let'slearntocareforourinnerworld!

StudentUnion

模板八校报新闻短讯（校园心理健康讲座报道）

模板原文

（活动名称）

isameaningliilactivityheldbyourschooltoimprovesiudents,awarenessofmentalhealth.

Itwasheld（时间/地点）.Participantstookpartinactivitiesincluding（活动项目）.

Theactivityremindsusthatcaringformentalhealthisequallyimportantaskeepingfitphysically.

配套范文

【替换：AMentalHealthLecture]

AMentalHealthLectureisameaningfulactivityheldbyourschooltoimprovestudents,awarenessofmental

health.

Itwasheld[替换：intheschoolhalllastWednesdayafternoon].Participantstookpartinactivities

including【替换：stress-reliefsharingandone-on-oneconsultation].

Theactivityremindsusthatcaringformentalhealthisequallyimportantaskeepingfitphysically.

题型I分享邮件：向笔友介绍调节心理压力的方法

假定你是李华，英国笔友Tom来信倾诉学业繁重，长期考试焦虑、情绪低落。请给他I可邮件，内

容：

1.你的日常减压方式：

2.针对性建议。

注意：词数100左右。

DearTom,

Yours,

LiHua

【参考答案】

DearTom,

Howiseverythinggoing?I'mterriblysorrytolearnthatyouhavebeentrappedinsevereexamanxietyand

lowspiritsdueioheavyacademictasksrecently.

rdliketosharemyeffectivewaystomaintainsoundmentalhealth.Wheneveroverwhelmedbypressure,Igo

joggingalweekendstoeasetension.Oncefeelingupset,Iwillhaveaheart-to-hearttalkwithmyparentsrather

thanstayburiedinnegativeemotionsalone.

Herearetwopracticalsuggestionsforyou.Foronething,scheduleadequateresttimetoavoidoverworking.

Foranother,neverhesitatetoconsultyourteachersifbadfeelingslinger.Properemotionmanagementservesasa

steadydrivingforceforefficientstudy.

Yours,

LiHua

题型2演讲稿

学校英语演讲比赛主题：MentalHealthMattersforTeenagers(＞内容：

1.心理健康的重要性；

2.学生忽视心理问题现状；

3.倡议调节情绪。

注意：词数100左右。

MentalHealthMattersforTeenagers

【参考答案】

MentalHealthMattersforTeenagers

Goodmorning,everyone!

I'mgreatlyhonoredtodeliveraspeechconcerningtheirreplaceablesignificanceofmentalhealthfor

teenagers.

Apositivementalconditioncanstabilizeourmoodsandshapeself-confidence,whichlaysasolidfoundation

fbrourstudyandall-roundgrowth.Nevertheless,numerousstudentstendtohideinneranxietyandarereluctantto

sharetheirinnertroubleswithothers.

Weoughttosticktoregularexerciseandcommunicatesincerelywithpeoplearoundus.Whenburdenedwith

hugestress,wecanturnio【heschoolcounselingroomforprofessionalguidance.Onlyinthiswaycanweadvance

towardhealthydevelopment.

Thankyoufbrlistening!

题型3校英文报投稿（思辨类）

校报Health栏目征稿，主题AskingforPsychologicalHelp:WeaknessorGrowth0内容：

1.你的观点；

2.两条理由。

注意：词数100左右。

AskingforPsychologicalHelp:WeaknessorGrowth?

【参考答案】

AskingforPsychologicalHelp:WeaknessorGrowth?

Amajorityofstudentstendtoshyawayfrompsychologicalcounseling,holdingthefalsebeliefthatseeking

helpequalspersonalweakness.AsfarasIamconcerned,turningtoprofessionalguidanceisactuallyaremarkable

symbolofpersonalgrowth.

Tostartwith,itdemonstratesourclearself-awareness,enablingustoidentifyandfaceourinnernegative

emotionsbravely.Besides,professionalcounselingcanequipuswitheffectivestrategiestocopewithvarious

pressureandfrustrations.

Wearesupposedtoabandonsuchoutdatedprejudice.Donotresistseekingcounselors'support,whichwill

shapeusintomorematureandoptimisticindividuals.

题型4建议信（向校长完善校园心理服务〉

假定你是李华，校内心理辅导活动稀少，学生不愿主动咨询。写信给校长提建议:

1.现存问题：

2.两条可行建议。

注意：词数100左右。

Dearprincipal,

Yourssincerely,

LiHua

【参考答案】

Dearprincipal,

I'mLiHua.Iamwritingtoputforwardpracticalproposalswiththeintentionofbetterprotectingstudents'

mentalhealth.

Currently,ourschoollacksregularmentalhealthlectures,andmoststudentsholdprejudiceagainstthe

counselingroom,refusingtoreceivepsychologicalguidancevoluntarily.

Foronething,monthlysharingactivitiesfocusingonstressreliefcanbelaunchedoncampus.Foranother,

teacherscanintegratementalguidanceintodailyclassestoeliminatestudents,misunderstanding.

Theseactivitieswillhelpusmaintaininnerpeace.Iwouldhighlyappreciateitifyoucouldtakemyproposals

intofullconsideration.

Yourssincerely,

LiHua

题型5申请信（心理社团志愿者）

学校心理健康社团招募志愿者，你申请加入。内容：

1.申请意图；

2.自身优势；

3.入社后工作安排。

注意；词数100左右。

Dearclubadvisor.

Yours,

LiHua

【参考答案】

Dearclubadvisor.

I'mwritingtoapplyfbrthepositionofvolunteerintheschoolMentalHealthClub,eagertodevotemyselfto

helpingclassmatesregulateinneremotions.

Ipossesstwooutstandingstrengths.Ononehand,Iampatientandreadytolistenattentivelytoclassmales'

hiddenworries.On（heotherhand,Ihavemasteredseveralsimpleanxiety-reliefmethodsfromrelevantpopular

sciencearticles.

Ifaccepted,Iwillorganizestress-sharingeventsandpopularizementalhealthknowledgetobreakstudents'

biasagainstcounseling.I'msincerelylookingforwardtothispreciousopportunity.

Yours,

LiHua

题型6活动通知（心理健康分享会）

学生会将举办心理健康分享会，请写通知：

1.活动目的、时间地点：

2.活动内容；

3.报名要求。

注意：词数100左右。

Notice

【参考答案】

Notice

Withtheaimofraisingstudents'awarenessofmentalhealthandalleviatingoverwhelmingacademicpressure,

theStudentUnionwillorganizeamentalhealthsharingmeeting.

Theaciiviiyisschedulediobeheldin(heschoolleciurehallthisThursdayafternoon.Pariicipaniswill

exchangeefficientstress-releasingapproachesandenjoyface-to-facecommunicationwithourprofessionalschool

counselors.

AnyonefascinatedissupposedtoregisterattheStudentUnionbeforethisTuesdayafternoon.AHstudents

withaninterestinmentaladjustmentarewarmlywelcomedtotakepart.

StudentUnion

题型7倡议书

学生会发布倡议书，号召全体同学.重视心理健康。内容：

1.学生普遍心理现状；

2.三点倡议。

注意：词数100左右。

ValueMentalHealth,LoveOurselves

StudentUnion

【参考答案】

ValueMentalHealth,LoveOurselves

Dearclassmates,

Alargenumberofusarehauntedbyexamanxietyandchoosetobottleupnegativefeelings,whichexertsa

badinfluenceonouracademicperformanceanddailylife.Therefore