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主题7饮食与健康主题概述本主题聚焦学生的日常饮食习惯、营养搭配与健康管理,涵盖食品安全、均衡营养、饮食文化等方面内容,旨在引导学生树立科学的饮食理念,培养健康的生活方式,提高营养健康意识,促进身心全面协调发展对接教材人教版选择性必修第二册Unit
3
FOOD
AND
CULTURE外研版必修第二册UNIT
1
Food
for
thought译林版选择性必修第一册UNIT
1
Food
matters目录CONTENTS主题语基构建主题语基通关主题要点突破主题写作提能主题对接高考主题能力跃升主题语基构建子话题1食物种类与营养成分(一)水果/蔬菜/肉类1.
pear
n.梨;梨树2.
grape
n.葡萄3.
strawberry
n.草莓4.
nut
n.坚果5.
cabbage
n.卷心菜
主题单词9.
mushroom
n.蘑菇;蘑菇状物10.
steak
n.牛排;碎牛肉;鱼片11.
ham
n.火腿12.
turkey
n.火鸡;火鸡肉6.
pumpkin
n.南瓜7.
cucumber
n.黄瓜8.
bean
n.豆;豆荚(二)饮料/主食及其他1.
juice
n.果汁;肉汁juicy
adj.多汁的2.
alcohol
n.酒;酒精3.
ingredient
n.成分;原料4.
flour
n.面粉5.
hamburger
n.汉堡包6.
salad
n.沙拉,色拉;尤指莴苣7.
dessert
n.甜点8.
jam
n.果酱;拥挤;
vt.把……挤进,把……塞满vi.挤满,堵塞9.
snack
n.小吃;点心10.
cream
n.奶油;护肤霜;药膏;奶油色11.
biscuit
n.(英)饼干;(美)小面包12.
cheese
n.奶酪13.
butter
n.黄油;奶油;
v.给……抹上黄油14.
dairy
n.乳制品adj.乳制品的15.
protein
n.蛋白质16.
vitamin
n.维生素19.
porridge
n.粥20.
supplement
n.补充物v.补充,增补21.
yield
n.产量,收益v.屈服,让步17.
fiber
n.(食物)纤维18.
ingredient
n.原料,组成部分子话题2烹饪、口味与饮食习惯(一)烹饪方法1.
cook
v.烹饪n.厨师cooker
n.炉灶,灶具2.
bake
v.烘;烤3.
grill
v.(在烤架上)烧烤4.
roast
v.烤(肉等)
adj.烤熟的n.烤肉5.
slice
n.薄片;部分;锅铲;
v.将……切成薄片,切开6.
fry
v.油炸;油煎7.
steam
v.蒸n.蒸汽8.
instant
adj.速溶的;立即的;即食的n.瞬息,(某一)时刻(二)口味1.
delicious
adj.美味的2.
tasty
adj.美味的3.
salty
adj.咸的4.
bitter
adj.苦的5.
sour
adj.酸的6.
mild
adj.温和的;不辣的7.
raw
adj.生的;未加工的8.
spicy
adj.辛辣的子话题3健康饮食与问题1.
healthy
adj.健康的unhealthy
adj.不健康的2.
chew
v.咀嚼;嚼碎;(因紧张)咬;
n.口香糖3.
swallow
vi.&
vt.吞下;咽下vt.抑制;吞没;淹没;
n.燕子4.
digest
v.消化;理解n.摘要,文摘digestion
n.消化5.
appetite
n.食欲;胃口6.
nutrition
n.营养nutritious
adj.有营养的,滋养的7.
fresh
adj.新鲜的8.
moderate
adj.适度的;有节制的9.
addictive
adj.使人上瘾的addicted
adj.上瘾的;入迷的addict
n.有瘾的人;入迷的人;(吸毒)成瘾者;
v.使沉迷;使上瘾10.
ripe
adj.成熟的;口味浓郁的;难闻的;时机成熟的11.
gain
v.增加;获得;受益;到达n.增加;好处;利润12.
poison
n.毒素;毒物;毒药v.毒害;下毒poisonous
adj.有毒的子话题4餐饮文化与场合1.
customer
n.顾客2.
chef
n.(餐馆的)厨师长;主厨3.
chopsticks
n.(pl.)筷子4.
fork
n.餐叉5.
spoon
n.勺子6.
pan
n.平底锅7.
menu
n.菜单8.
reserve
v.预订;保留n.储备;保护区reservation
n.预订;预约;保留9.
cancel
v.取消,终止,废除,注销10.
bill
n.账单;议案;纸币11.
tip
n.小费;尖端,顶端;提示,忠告;
v.(使)倾斜,倾倒;
给小费12.
occasion
n.场合;时机occasional
adj.偶尔的;临时的occasionally
adv.偶尔,偶然,有时候13.
cafeteria
n.自助餐厅,食堂14.
canteen
n.食堂15.
buffet
n.自助餐子话题5
健康习惯与生活方式1.
lifestyle
n.生活方式2.
routine
n.常规;例行公事3.
diet
n.饮食;节食4.
energy
n.能量;精力;活力energetic
adj.精力充沛的,充满活力的energetically
adv.精力充沛地5.
organic
adj.有机的6.
regular
adj.规律的;定期的regularly
adv.经常;定期地;有规律地irregular
adj.无规律的;不定期的7.
enormous
adj.巨大的,极大的8.
sufficient
adj.充足的;足够的9.
normal
adj.正常的,平常的abnormal
adj.不正常的,反常的10.
cigarette
n.香烟,卷烟11.
harm
vt.&
n.伤害,损害harmful
adj.有害的12.
form
v.形成;养成n.类型;形态;外形;表格;状态13.
avoid
v.避免14.
release
v.释放;松开;发泄;
解雇15.
faint
adj.微弱的v.晕倒16.
sore
adj.疼痛的,酸痛的
主题短语1.
take
in
摄入2.
lose
weight
减重3.
stick
to
坚持4.
go
on
a
diet
节食5.
burn
off
燃烧消耗6.
live
on
以……为食7.
keep
off
(使)不接近;禁食8.
suffer
from
患有11.
for
the
purpose
of
为了……的目的12.
for
the
sake
of
为了……的缘故9.
recover
from
从……恢复10.
without
delay
不耽搁,立即
主题语块1.
maintain
a
balanced
diet
保持均衡饮食2.
develop
healthy
eating
habits
养成健康饮食习惯3.
consume
junk
food
吃垃圾食品4.
skip
meals
不吃饭5.
count
calories
计算卡路里6.
drink
plenty
of
water
多喝水7.
eat
fresh
vegetables
吃新鲜蔬菜8.
avoid
processed
food
避免加工食品9.
reduce
sugar
intake
减少糖分摄入10.
increase
fiber
consumption
增加纤维摄入
主题佳句高考必背写作佳句1.
句型公式:It
be+(widely/universally)+过去分词
(recommended/accepted/acknowledged
...)+that从句It
is
widely
acknowledged
that
your
insights
are
very
popular
among
our
student
readers,
so
we
are
all
eagerly
anticipating
this
piece.
(2025·全国二卷)众所周知,你的见解在我们的学生读者中很受欢迎,所以我们都很期
待这篇文章。2.
句型公式:Having
done
sth,
sb
did
sthHaving
gathered
his
courage,
he
explained
everything
that
had
happened,
his
voice
trembling
with
anxiety.
(2025·1月浙江卷)他鼓起勇气,解释了所发生的一切,他的声音因焦虑而颤抖。主题语基通关基础知识巩固集训(一)默写训练Ⅰ.单词默写1.
adj.速溶的;立即的;即食的n.瞬息,(某一)时刻2.
adj.美味的3.
adj.苦的4.
adj.成熟的;口味浓郁的;难闻的;时机成熟的5.
v.增加;获得;受益;到达n.增加;好处;利润6.
n.顾客7.
adj.生的;未加工的instant
delicious/tasty
bitter
ripe
gain
customer
raw
8.
n.小费;尖端;顶端;提示;忠告v.(使)倾斜,倾倒;
给小费9.
n.饮食;节食tip
diet
Ⅱ.派生单词默写1.
juice
n.果汁;肉汁
adj.多汁的2.
addict
n.有瘾的人;入迷的人;(吸毒)成瘾者v.使沉迷,使上瘾
adj.使人上瘾的
adj.上瘾的,入迷的3.
regular
adj.规律的;定期的
adv.经常;定期地;有规律地
adj.无规律的;不定期的juicy
addictive
addicted
regularly
irregular
4.
occasion
n.场合;时机
adj.偶尔的;临时的
adv.偶尔,偶然,有时候5.
energy
n.能量;精力;活力
adj.精力充沛的,充满活力的
adv.精力充沛地6.
normal
adj.正常的,平常的
adj.不正常的,反常的occasional
occasionally
energetic
energetically
abnormal
Ⅲ.短语/语块默写1.
坚持2.
节食3.
燃烧消耗4.
(使)不接近,禁食5.
患有6.
为了……的缘故7.
养成健康饮食习惯8.
不吃饭stick
to
go
on
a
diet
burn
off
keep
off
suffer
from
for
the
sake
of
develop
healthy
eating
habits skip
meals
Ⅳ.主题佳句默写1.
your
insights
are
very
popular
among
our
student
readers,
so
we
are
all
eagerly
anticipating
this
piece.众所周知,你的见解在我们的学生读者中很受欢迎,所以我们都很期
待这篇文章。2.
everything
that
had
happened,
his
voice
trembling
with
anxiety.他鼓起勇气,解释了所发生的一切,他的声音因焦虑而颤抖。It
is
widely
acknowledged
that
Having
gathered
his
courage,
he
explained
基础知识巩固集训(二)
语境运用Ⅰ.单词拼写1.
After
being
sick
for
a
week,
Maria
slowly
regained
her
(食欲)
and
started
enjoying
meals
again.2.
The
farmers’market
offers
(新鲜的)
vegetables
and
fruits
picked
directly
from
local
farms.3.
Due
to
the
heavy
snowstorm,
the
school
had
to
(取消)
all
outdoor
activities
scheduled
for
today.appetite
fresh
cancel
4.
Regular
reading
habits
can
help
students
(形成)
better
language
skills
and
critical
thinking
abilities.5.
To
stay
healthy
during
flu
season,
you
should
(避免)
crowded
places
and
wash
your
hands
frequently.6.
The
company
decided
to
(解雇)
several
employees
due
to
budget
cuts
this
quarter.form
avoid
release
Ⅱ.用所给单词的正确形式填空1.
Eating
too
quickly
can
cause
problems
with
(digest)
and
make
you
feel
uncomfortable
after
meals.2.
The
school
cafeteria
serves
(nutrition)
meals
that
provide
students
with
balanced
vitamins
and
minerals.3.
Many
wild
mushrooms
found
in
the
forest
are
(poison)
and
should
never
be
eaten
without
expert
identification.4.
We
need
to
make
a
hotel
(reserve)
well
in
advance
for
our
summer
vacation
trip.5.
Excessive
screen
time
can
be
(harm)
to
children’s
eyesight
and
sleep
patterns.digestion
nutritious
poisonous
reservation
harmful
Ⅲ.完成句子1.
The
human
body
daily
to
maintain
normal
physiological
functions.人体每天需要摄入足够的水分来维持正常的生理功能。2.
After
months
of
treatment
and
rest,
he
finally
.经过几个月的治疗和休息,他终于从那场严重的疾病中恢复过来了。3.
The
school
organized
this
health
lecture
students’nutritional
awareness.学校组织这次健康讲座是为了提高学生们的营养意识。needs
to
take
in
enough
water
recovered
from
that
serious
illness
for
the
purpose
of
raising
4.
Once
symptoms
of
food
poisoning
are
discovered,
patients
should
.一旦发现食物中毒的症状,患者应该立即就医治疗。5.
To
stay
healthy,
everyone
should
.为了保持身体健康,每个人都应该努力保持均衡饮食。seek
medical
treatment
without
delay
try
to
maintain
a
balanced
diet
主题要点突破
addict
n.有瘾的人;入迷的人;(吸毒)成瘾者v.使沉迷;使上瘾
→addictive
adj.使人上瘾的→addicted
adj.上瘾的;入迷的练通
单句语法填空/完成句子①Many
teenagers
become
addicted
social
media
and
spend
hours
scrolling
through
their
phones.②
,
she
visits
the
library
at
least
three
times
a
week.作为一个书迷,她每周至少去图书馆三次。to
As
a
book
addict
写美
微写作③
is
harmful
to
both
students’
studies
and
health.沉迷于电子游戏对学生的学习和健康都有害处。Being
addicted
to
video
games
用法be
addicted
to
沉迷于……addict
oneself
to
沉溺于……佳句
Many
students
are
addicted
to
their
smart
phones,
which
affects
their
concentration
in
class.许多学生沉迷于智能手机,这影响了他们在课堂上的注意力。积累
a
game
addict游戏迷Internet
addiction网络成瘾social
media
addiction社交媒体成瘾
reserve
v.预订;保留n.储备;保护区→reservation
n.预订;预
约;保留练通
单句语法填空①We
need
to
make
a
(reserve)
at
the
restaurant
before
going
there.②The
teacher
always
reserves
the
front
seats
students
who
have
difficulty
seeing
the
blackboard.reservation
for
写美
微写作③She
.她毫无保留地向朋友们推荐这本书。recommended
this
book
to
her
friends
without
reservation
用法reserve
sth
for
sb
为某人预留某物nature
reserve
自然保护区without
reservation
毫无保留地make
a
reservation
预订佳句
The
coach
praised
the
young
athlete’s
performance
without
reservation
after
she
won
the
swimming
competition
yesterday.在她昨天赢得游泳比赛后,教练毫无保留地赞扬了这位年轻运动员的
表现。
occasion
n.场合;时机→occasional
adj.偶尔的;临时的
→occasionally
adv.偶尔,偶然,有时候练通
单句语法填空①On
special
(occasion)
like
birthdays,
families
usually
gather
together
to
celebrate.②She
(occasional)
visits
her
grandmother
who
lives
in
the
countryside.occasions
occasionally
写美
微写作③
,
as
it
marks
the
100th
anniversary
of
our
school.这是一个值得庆祝的特殊场合,因为这是我们学校建校100周年。This
is
a
special
occasion
worth
celebrating
用法on
occasion(s)
有时;偶尔on
this/that
occasion
在这种/那种场合下佳句
She
wore
her
best
dress
for
the
occasion
of
her
graduation
ceremony.她为毕业典礼这个场合穿上了最好的裙子。积累
on
rare
occasions在少数情况下mark
the
occasion纪念这个场合seize
the
occasion抓住机会
harm
vt.&
n.伤害,损害→harmful
adj.有害的练通
单句语法填空①(2025·全国一卷)Scientists
are
still
trying
to
determine
how
(harm)
microplastics
are—but
what
they
do
know
has
raised
concerns.②The
storm
caused
great
harm
the
crops
in
the
farming
areas.harmful
to
写美
微写作③It
the
positive
aspects
of
our
daily
school
life.
Also,
there
the
fun
side
of
learning
here.
(2025·全国一卷)强调我们日常校园生活的积极方面并没有什么坏处。另外,让每个人
看到这里学习的乐趣的一面也没有坏处。does
no
harm
to
highlight
is
no
harm
in
letting
everyone
see
用法do
harm
to
sb/sth
对……有害cause/bring
harm
to
给……造成伤害there
is
no
harm
in
doing
sth=it
does
no
harm
to
do
sth
做某事没有坏处be
harmful
to
对……有害佳句
Air
pollution
does
great
harm
to
people’s
health,
especially
to
children
and
elderly
people.空气污染对人们的健康危害很大,尤其是儿童和老年人。积累
potential
harm潜在危害mean
no
harm没有恶意be
harmful
to
your
health对你的健康有害
form
v.形成;养成n.类型;形态;外形;表格;状态练通
完成句子①Students
should
from
an
early
age.学生应该从小养成良好的学习习惯。②Please
carefully
and
submit
it
before
the
deadline.请认真填写这个申请表,并在截止日期前提交。form
good
study
habits
fill
in
this
application
form
写美
微写作③
is
important
for
improving
language
skills.养成每天阅读的习惯对提高语言能力很重要。Forming
the
habit
of
reading
daily
用法form
a
habit
养成习惯in
the
form
of
以……的形式take
the
form
of
采取……的形式佳句
Good
teamwork
is
formed
through
regular
practice
and
mutual
understanding
among
team
members.良好的团队合作是通过团队成员之间的定期练习和相互理解形成的。积累
fill
in/out
a
form填写表格take
shape/form成形form
close
bonds建立密切联系
without
delay
不耽搁,立即练通
用without的相关短语填空①When
the
fire
alarm
rang,
all
students
left
the
classroom
,
following
safety
procedures.②He
solved
the
complex
math
problem
while
other
students
struggled
with
the
calculations.without
delay
without
effort
写美
微写作
③The
brave
firefighter
to
save
the
trapped
family.(动作描写)勇敢的消防员毫不犹豫地冲进燃烧的建筑物去拯救被困的家庭。rushed
into
the
burning
building
without
hesitation
用法without
doubt
无可置疑地without
effort
毫不费力地without
hesitation
毫不犹豫without
question
毫无疑问without
reason
无缘无故without
exception
无一例外佳句
When
her
younger
brother
needed
help,
she
offered
her
support
without
hesitation
despite
being
busy.当她的弟弟需要帮助时,尽管很忙,她还是毫不犹豫地提供了支持。
写作靓词——读后续写小妙招loss
n.丧失;损失;去世,逝世→lost
adj.迷路的;失去的佳句背诵①The
snowy
mountaintops
formed
beautiful
scenery,
leaving
us
at
a
loss
for
words.
(景物描写)白雪皑皑的山顶构成了美丽的风景,美得让我们无法用语言形容。②Lost
in
thought,
he
paid
no
attention
to
what
was
happening.
(分词作状语)他陷入沉思,没有注意正在发生的事情。靓句写作
He
felt
an
overwhelming
,
as
if
a
part
of
his
soul
had
been
torn
away.他感到一种无法抗拒的失落感,仿佛自己的一部分灵魂被撕裂了。敲黑板①a
sense
of
loss
失落感②(be)
at
a
loss
感到迷惑;不知所措③be
lost
in
sth
全神贯注;沉浸于sense
of
loss
写作佳句——应用文写作与读后续写佳句仿写
句型公式:It
be+(widely/universally)+过去分词
(recommended/accepted/acknowledged
...)+that从句点拨这是一个it作形式主语的句型结构,真正的主语是that从句。
widely/universally等副词用来加强语气,表示“广泛地、普遍地”。①It
is
widely
acknowledged
that
reading
extensively
can
significantly
improve
students’language
skills
and
critical
thinking
abilities.
(学习
方法)人们普遍认为广泛阅读能够显著提高学生的语言技能和批判性思
维能力。②It
is
universally
accepted
that
regular
exercise
and
a
balanced
diet
are
essential
for
maintaining
good
health
throughout
life.人们普遍接受定期锻炼和均衡饮食对于终生保持健康是必不可少的。背诵仿写
①人们普遍建议学生应该在学习和休息之间保持平衡以避免过度
疲劳。
students
should
maintain
a
balance
between
study
and
rest
to
avoid
burnout.②人们普遍认为参与志愿服务活动能够培养年轻人的社会责任感。
It
is
widely
recommended
that
It
is
universally
believed
that
participating
in
volunteer
activities
can
develop
young
people’s
sense
of
social
responsibility.
句型公式:Having
done
sth,
sb
did
sth点拨
Having
done
sth为现在分词的完成时,表示该动作发生在谓语动
词之前。背诵①Having
received
the
good
news,
he
immediately
called
his
family
to
share
it.收到这个好消息后,他立刻打电话与家人分享。②Having
practiced
for
many
hours,
she
played
the
piano
piece
perfectly
at
the
concert.经过数小时的练习,她在音乐会上完美地演奏了那首钢琴曲。仿写
①向警官解释了整个故事后,凯文把手表交给了他,他的手仍然因为
兴奋和内疚而颤抖。
(2025·1月浙江卷)
,
Kevin
handed
over
the
watch,
his
hands
still
shaking
from
the
excitement
and
guilt.②带着疲惫感起床后,我检查了一下邮箱,并未带有任何期望。
(2023·新课标Ⅰ卷)
Having
explained
the
whole
story
to
the
officer
Having
got
up
with
tiredness,
I
checked
my
mailbox,
without
any
expectations
to
it.
Ⅰ.多义词汇赏句猜义,选出加蓝单词的正确意思1.
jamA.
n.果酱B.n.拥挤,堵塞C.
vt.把……挤进,把……塞满
D.vi.挤满①I
like
to
spread
strawberry
jam
on
my
toast
for
breakfast
every
morning.
A
②The
narrow
street
jammed
with
tourists
during
the
busy
holiday
season.
③He
managed
to
jam
all
his
clothes
into
one
small
suitcase
for
the
trip.
④There
was
a
terrible
traffic
jam
on
the
highway
due
to
the
car
accident.
D
C
B
A.
n.果酱B.n.拥挤,堵塞C.
vt.把……挤进,把……塞满
D.vi.挤满2.
swallowvi.&
vt.吞下;咽下B.vt.抑制C.
vt.吞没,淹没D.n.燕子①We
saw
a
swallow
building
its
nest
under
the
roof
of
our
house.
②She
had
to
swallow
her
disappointment
and
congratulate
the
winner
with
a
smile.
③The
huge
waves
threatened
to
swallow
the
small
fishing
boat
in
the
storm.
④You
should
chew
your
food
well
before
you
swallow
it
completely.
D
B
C
A
3.
digestA.
v.消化B.v.理解C.
n.摘要,文摘①The
magazine
includes
a
digest
of
the
most
important
news
stories
this
week.
②I
need
some
time
to
read
and
digest
all
this
complex
scientific
information.
③
It’s
hard
to
digest
a
heavy
meal
right
before
going
to
bed
at
night.
C
B
A
4.
billA.
n.账单B.n.议案C.
n.纸币①Could
we
have
the
bill,
please?
We
would
like
to
pay
for
dinner
now.
②I
paid
for
the
coffee
with
a
crisp
ten-dollar
bill
from
my
wallet.
③The
new
education
bill
was
passed
by
the
government
after
long
discussions.
A
C
B
5.
tipn.小费
B.n.尖端,顶端
C.
n.提示,忠告
D.v.倾倒
E.v.给小费①The
waiter
carefully
tipped
the
water
from
the
glass
into
the
sink.
②The
tip
of
the
mountain
was
covered
with
snow
all
year
round.
③Could
you
give
me
some
tips
on
how
to
improve
my
English
speaking
skills?
D
B
C
④It’s
customary
to
leave
a
tip
for
the
waiter
in
restaurants
here.
⑤Don’t
forget
to
tip
the
taxi
driver
if
the
service
was
excellent
today.
A
E
n.小费
B.n.尖端,顶端
C.
n.提示,忠告
D.v.倾倒
E.v.给小费Ⅱ.构词法构词法前缀sub-:表示“在……下面”写出下列句中蓝体词的词性和词义1.
Russia
sent
two
small
submarines
to
plant
a
tiny
national
flag
under
the
North
Pole
years
ago
and
then
the
race
to
secure
subsurface
rights
to
the
Arctic
hotted
up.
2.
The
main
title
and
subtitle
for
the
graph
are
drawn
in
the
center
of
the
image.
n.潜水艇
adj.地下的n.副标题
3.
The
mind-body
connection
is
such
that
if,
for
example,
we
want
to
avoid
something,
very
often
our
subconscious
mind
will
arrange
it.
4.
Taking
the
city’s
efficient
subway
system
is
often
much
faster
than
driving
through
the
heavy
downtown
traffic.
5.
During
the
high
tide,
the
small
island
will
completely
submerge
beneath
the
waves
until
the
water
recedes.
adj.下意识的,潜意识的
n.地铁
v.淹没;潜入水中
主题写作提能
应用文写作(建议信——健康饮食)根据提示,用本主题词汇和句式完成下面的写作。
(2026·南京高三六校联考)假定你是李华,你发现很多同学饮
食习惯不健康。请你给学校餐厅负责人Mr
Smith写一封建议信,内容
包括:(1)指出问题;(2)提出建议。注意:(1)写作词数应为80个左右;(2)请按如下格式作答。Yours,Li
HuaDear
Mr
Smith,
I’m
writing
to
express
my
concern
about
students’eating
habits
in
our
school.
完成作文Dear
Mr
Smith,
I’m
writing
to
express
my
concern
about
students’eating
habits
in
our
school.
I’ve
noticed
that
many
students
1.
(沉迷于垃圾食品)
and
on
occasions
skip
healthy
meals
entirely.are
addicted
to
junk
food
2.
(人们普遍认为;it作形式
主语)
poor
eating
habits
3.
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