浙江省丽水市丽水发展共同体2025-2026学年高二上学期11月期中英语试题（含答案）

第第页浙江省丽水市丽水发展共同体2025-2026学年高二上学期11月期中英语试题一、ATheHappifulPoetryPrize2026Ourannualpoetrycompetitioncelebratingthebestofmentalhealthwritingisback.Seasonedprofessionalorfreshnewbie,whereveryouareinyourwritingjourney,youarepersonallyinvitedtoentertheTheHappifulPoetryPrize2026.Wearelookingforpoemstoexplorethetopicofmentalhealthandwell-beinginunique,engaging,andempoweringways.Thecompetitionisfreetoenter,andnopriorexperienceisnecessary;theonlythingyouneedisapassionforwriting!Thewinnerwillreceive£100,andfourshortlistedpoetswillreceivea£25NationalBookToken.Allfivepoemswillbepublishedinissue108ofHappiful.Pleasesubmit:·Oneentryperperson,ofapoemnomorethan25lineslong.·Yourpoem'stitle.·Yourfullnameandaddress.·Ashortbiography,nomorethan50wordslong.Toenter,visit/poetry-prizeThedeadlineforentriesismiddayonFriday14November2025.AllpoetswillbecontactedwiththeresultsbytheendofFebruary,2026.GOODLUCK.1．Whichisthetopicofthisannualpoetrycompetition?A．Individual'swritingjourney. B．Mentalhealthandwell-being.C．Engagingandempoweringways. D．Personallifeexperience.2．Whatshouldyousubmitifyouwanttoparticipateinthecompetition?A．Twopoemsnomorethan25lineslong.B．Apoemwithoutatitle.C．Youroccupationandaddress.D．Aself-introductionnomorethan50wordslong.3．Whatisthepurposeofthepassage?A．Tocallforpeopletojoininthecompetition.B．Toinspirepeople'spassionforpoems.C．Tointroduceapoemeventtoexperiencedpoets.D．Toadvertisenewpoets'works.二、BSittinginthegardenastherainfellonChristmasDayin2023,Ifeltfarfromfestive.Despiteweeksofplanning,thedayhadbeenstressfulratherthanmagical.Mysons,Fred,12,andArthur,8,wereoverwhelmedbythestacksofgiftsunderthetree,andmyhusband,Baz,wasstuckbuildingtoysandsearchingforbatteries,whileIslavedoverturkeyandthetrimmings.Whenwesatdowntodinner,thechildrenrefusedtoeatmostofit,thenstartedarguing.Wecouldn'tevengoforafamilywalkbecausetheweatherwassomiserableand,Ihidmyselfoutsideforsomepeace,mythoughtsturnedtolovedoneslostovertheyears."Iamnotdoingthisagain,"Itoldmyhusbandthatevening."Christmasissupposedtobefun."Withindays,I'dfoundasolution.InsteadofourtraditionalChristmasathomeorwithourextendedfamilies,I'dbookedaholidayparkforthefollowingyear.WewouldpayforitbydecreasingthenumbersofgiftsandwhenweexplainedtothechildrenthatSantawouldonlybeabletodeliverastockingandonelargepresent,theyweresothrilledabouttheholidaytomind.ItwastherightdecisionbecauseChristmas2024wasthebestonewecouldremember.Andbeforehand,allIhadtodowaspackingthesuitcaseandbuyingafewnecessities.WespentChristmasDayatthepoolforbowling,anddinedatanItalianrestaurant.Theboysweresoexcitedtoeattheirfavoritefood,pizza,forChristmasdinner!Itfeltasfestiveasanythingwecouldhavecreatedathomeandeveryonewashappy.Bestofall,wemadelotsofspecialmemoriesthattheboysstilltalkabouttoday.Iamsogladwebrokefreefromthetradition.ItfeelsasifwehaveregainedthespiritofChristmasbydoingwhatworksforus,andwe'vecreatedourownnewtraditionsinstead.QualityfamilytimeissomuchmorepreciousthananygiftthatSantacouldbring.4．WhydidtheauthorfeelChristmasDayin2023"farfromfestive"?A．Herchildrenarguedwitheachother.B．MakingdishesforChristmaswastough.C．Thewholefamilyfailedtohavefun.D．Thebadweathermadeherfeeldepressed.5．Whatwastheboys'attitudetowardsthechangeofSanta'sgifts?A．Indifferent. B．Shocked. C．Excited. D．Skeptical.6．WhichofthefollowingstatementsisTRUE?A．Bazwasfedupwithdecoratingthehousewithtoys.B．TheytendedtocelebrateChristmaswithextendedfamilies.C．ChildrenhadapreferencefortraditionalChristmascelebrations.D．IwassatisfiedwithChristmas2024becauseitwasstress-free.7．Accordingtotheauthor,what'sthespiritofChristmas?A．Keepinganoldtradition. B．Enjoyingqualityfamilytime.C．Receivingpreciousgifts. D．Sharingexpensiveexperiences.三、CIfyouareabean,nut,andseedlover,nutritionistssaythatyouareonagooddietasthesearesomeofthehealthiestfoods.Locally,nutritionistssaytheseareverymuchaffordablesourcesofprotein,fibre,iron,andvitaminsthatoffermanyhealthbenefits.GeraldRuzindana,anutritionandwellnessexpert,saysproteinisavitalnutrientthatplaysakeyroleinmaintainingandrepairingthebody,andlegumes(豆科植物)arehighinaminoacids(氨基酸),thebuildingblocksofprotein.Hesaysthatpeopleshouldconsiderconsuminglegumesonadailybasis."Withtheirpresenceofproteins,consuminglegumeshelpshealandmakenewtissuesinthebody,"hesays.Legumesarealsolinkedtosignificantlylowerrisksofheartdisease,highbloodpressureaccordingtostudies."It'ssurprisinghowmanypeoplestilldon'tunderstandthebenefitsthatcomewithconsuminglegumes,"saysErickMusengimana,anutritionistatRwandaDiabetesAssociation.Headdsthatlegumesprovidefibre,protein,carbohydrate,Bvitamins,andbecausetheyareplantfoods,theyarecholesterolfreeaswell,whichmakesthemaperfectoption.Fromstudies,oneservingoflegumes,whichisone-halfcup,providesabout115calories,20gofcarbohydrate,7–9goffibre,8gofprotein,and1goffat.Ithasalsobeenestablishedthatlegumesareanessentialpartofmanyhealthyeatingpatterns,includingtheMediterraneanstyleofeatingandvegetarian.Alongwithbeingahighlynutritiousfood,evidenceshowsthatlegumescanplayanimportantroleinthepreventionandmanagementofanumberofhealthconditions.Also,nutritionistssaythatadietthatregularlyincludeslegumesmayhelpwithweightcontrol,becauseofitsfibrecontentandprotein,asthismeansthatitwillslowlygetdigestedafterconsumption,therefore,aidinginsatiety.8．Accordingtothepassage,whatisanimportantnutrientthatsustainsandrestoresthebody?A．Vitamin. B．Aminoacid. C．Fibre. D．Protein.9．Whydoestheauthormentionthestatisticsinparagraph3?A．Toillustratethatlegumesarepopular.B．Toexplainwhylegumesarecholesterol-free.C．Toprovethenutritionalvalueoflegumes.D．Tocomparelegumeswithothereatingstyles.10．Whatdoestheunderlinedword"satiety"inparagraph4mean?A．Thestateofbeingfull. B．Thestateofbeingactive.C．Thestateofbeingnutritious. D．Thestateofbeinghungry.11．What'sthemainideaofthetext?A．Legumesarehelpfultolowerrisksofheartdisease.B．Legumesarebeneficialtopeople'sphysicalhealth.C．Legumesareakeycomponentofspecializeddiets.D．Legumesareeconomicalsourcesofvariousnutrients.四、DWhitenoiseisdefinedasnoisethatcontainsamixtureofallaudiblefrequenciesthathumanearscanhear(about20hertzto20kilohertz).Thistypeofnoiseincludeslow-,midrange-andhigh-frequencysounds.Somenoisetypes(orcolors)gettheirnamesbasedoncolorsoflightwavelengths.Whitelightcontainsallthefrequenciesinthevisiblerange,soyoucanseehowwhitenoiseearneditsname.Anotherwaytothinkaboutitisas"20,000tonesallplayingatthesametime."Whyisitgoodtosleepwithwhitenoise?Itcanbeaneffectivetoolfor"noisemasking"andhelpavoidtroublesleeping.Studiesindicatethatlisteningtowhitenoiseforsleepcanhavesomepayoffs,suchasbyblockingoutothersoundsthatcanstartleyououtofsleep.Researchersbelievethatwhitenoiseisanoisethatmakessomeone'shearingthresholdlevel(阀域值)reachitsmaximumrate,whichmeansthepresencesoundsinthebackgroundbecomelesscapableofstimulatingthecerebralcortex(大脑皮层)regionofthebrainduringsleep.Astudypublishedin2021examinedtheeffectsofwhitenoiseonsleepfor10NewYorkCityresidentswholiveinahigh-noiseenvironment.Whilethesamplesizeissmall,thedatashowedthat"whitenoisesignificantlyimprovedsleepbasedonsubjectiveandobjectivemeasurementsinsubjectscomplainingofdifficultysleepingduetohighlevelsofenvironmentalnoise."Furtherresearchesconfirmsthesefindings.Forinstance,whitenoisehelpedimprovedaveragetotalsleeptimeinpatientsadmittedtoacoronarycareunitina2016study,whileresearchpublishedin2022foundthatcriticallyillpatientsimprovedtheirsleepqualitywiththeuseofwhitenoise.Whitenoisearenowwidelyavailable.There'soneoptiontouseasleepmachineapponyourphoneifyoudon'twanttopurchaseadevice.Ifusingwhitenoisewhilestudying,trylisteningtoYouTubevideosonyourcomputerorphonecompletelyforfree,whichcanplayinthebackgroundanddrownoutotherdistractingsounds.12．Whyislisteningtowhitenoisebeneficialtosleep?A．Itinfluencesthecolorsoflightwavelengths.B．Itplaysmanytonesatthesametime.C．Itblocksoutothersoundsthatdisturbsleep.D．Itcontainsallaudiblefrequencies.13．Whatdidthestudiesfindabouttheeffectsofwhitenoiseonsleep?A．Whitenoiseimprovedthesleepofresidentsinnoisyareas.B．Whitenoisewasineffectiveforthesleepofcriticallyillpatients.C．Whitenoisecausedpatients'difficultysleeping.D．Whitenoiseimprovedaveragetotalsleeptimelargely.14．Howdoestheauthorintroducethewaysofgettingwhitenoise?A．Bylistingsomefigures. B．Bygivinganexample.C．Bymakingacomparison. D．Bygivingadefinition.15．Whichofthefollowingwouldbethebesttitleforthetext?A．WhyisWhiteNoise? B．WhatisWhiteNoise?C．HowtoGetWhiteNoise? D．WheretoGetWhiteNoise?五、根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。HowtoSupportaLong-DistanceFriendStayingconnectedwithclosefriendscanbechallengingwhentheylivefaraway.Youmightfeelhelplesswhenadistantfriendisgoingthroughatoughtime.16．However,withsomeefforts,youcanstillprovidemeaningfulsupportandstrengthenyourfriendship."Physicaldistancecanmakeusfeeldisconnected,"Dr.SophieMort,aclinicalpsychologistsays,"butbeingemotionallypresentiskey."Herearefourpracticalwaystoshowyoucare.17．Thissimpleactcanbridgethephysicalgapbetweenyou.Acarepackageisapowerfulwaytoshowyou'rethinkingofthem.Itcouldincludetheirfavoritesnacks,aheartfeltletter,orsomethingthatremindsyouofasharedmemory."Thisgestureisespeciallymeaningfulduringdifficulttimes,offeringcomfortandasenseofconnection,"Dr.Mortadds.Scheduleregularvideocalls.Whilenotthesameasmeetinginperson,regularvideocallscancreateasenseofroutineandprovidequalitytimetogether.18．Thekeyistobefullypresentduringthecall.Avoiddistractionsandfocusontheconversation.Thisintentionaleffortwillmakeyourfriendfeelvalued.Shareanactivityonline.Tomakeyourvirtualmeetingsmoreengaging,trydevelopingasharedhobby.19．Youcoulddoyogatogether,cookthesamerecipewhileonthecall,orstartatwo-personbookclub."Thesesharedexperiencescreatenewtopicsforconversationsandastrongersenseofdoingthingstogether,"Dr.Mortsuggests.Workonaprojecttogether.20．Whetheryouareworkingtowardsafitnessgoalorplanninganadventure,itgivesyouasharedpurpose.Itcouldbeafitnesschallengewhereyoutrackeachother'sprogress,learninganewskilllikepainting,orevenplanningafuturetrip.Collaboratingonsomethingfunhelpsmaintainastrongconnectiondespitethedistance.Althoughmilesapart,yourfriendshipcancontinuetogrow.Withcreativityandcommitment,youcanshowthattruefriendshipknowsnoboundaries.A.Createasharedmemory.B.SendaPersonalCarePackage.C.Therefore,itiscrucialtofindatimewhenyouarebothfreeandcangiveeachotheryourfullattention.D.Thephysicaldistancemayseemlikeahugeproblem.E.Startingasharedprojectgivesyouacommongoaltobeexcitedabout.F.Thiscouldbealmostanythingyoubothenjoy.G.It'snotabouttheformofcommunication,butthefrequency.六、阅读下面短文，从短文后各题所给的A、B、C、D四个选项中，选出最佳选项，并在答题卷上将该项涂黑。ThishappenedaroundNovemberof2015whenIwasworkingatalocalhotel.Itwasthenightshiftwhenanelderlymancametoaskforaroom.Aftergoingthroughtheregularprocedureforgettinghim21．,hetoldmehisstory.Heandhiswifehadcomeupintomyhometownfora22．,buthiswifehadamedicalemergencyandwastakentothenearbyhospital.Unwillingto23．thetripormakeanotherlongdrivehome,hedecidedtospendafewnightsatthehoteltogetclosertoknowinghiswife'ssituation.AsI'mtalkingtohim,hetoldmehewasaveteranfromVietnamandhestartedto24．histimeintheservice,talkingabouthiswartimefriendsandthe25．they'dmadeduringthathardtime.Iwas26．bythisandkepttalkingtohimabouthisexperiences.Aswetalked,Isteppedintothebackroomtoplaceanorderforapizza.Whenthefoodwas27．,themanstartedtoexcusehimself,claiminghedidn'twantto28．mymeal.WhenItoldhimitwasforhim,hecried—forthefirsttimesomeonehad29．ahandofgenerositytohim.HeshowedmehisbadgeandthentalkedabouthowVietnamsoldiersweren't30．thebestwhentheycamebacktoAmericansoilandthatfurthermovedme.Asheheadedtohishotelroom,Icarriedhis31．andfollowed.Hetriedtostopme,butIinsisted,sayingIwas32．torespecteldersandlendahelpinghandwhereverIcould,sinceasmallactof33．wouldgoalongway.Theveteranthankedme34．.Thenextday,Iwenthomefeelinglikethemostaccomplishedindividual,knowingI'd35．insomeone'slife.21．A．checkedin B．checkedoff C．carriedin D．carriedout22．A．treatment B．vacation C．course D．project23．A．lengthen B．shorten C．widen D．strengthen24．A．range B．remind C．recall D．recite25．A．mistakes B．plans C．decisions D．bonds26．A．touched B．amazed C．encouraged D．impressed27．A．withdrawn B．purchased C．delivered D．canceled28．A．infect B．invest C．inquire D．interrupt29．A．extended B．dropped C．grabbed D．held30．A．preserved B．trained C．treated D．observed31．A．bandage B．devices C．baggage D．groceries32．A．fascinated B．frightened C．hesitant D．honored33．A．tiredness B．kindness C．loneliness D．carefulness34．A．heartily B．honestly C．preciously D．proudly35．A．madeabet B．madeacontributionC．madeaneffort D．madeadifference七、第二节（共10小题；每小题1.5分，满分15分）阅读下面材料，在空白处填入1个适当的单词或括号内单词的正确形式。Chinahasbeenactivelydeveloping36．(it)circulareconomy(循环经济)acrossallindustries,turningwasteintousefulproducts,aimingtobuildacircularindustrialsystemwithitsrecyclingindustry37．(reach)a5-trillion-yuanoutputvaluebyyear-end.Chinesecompaniesareusingadvancedtechnologytoupgradetheindustry.AtacirculareconomyindustrialparkinSuzhou,Jiangsu,high-tech38．(facility)canhandlearound500tonsofkitchenwasteeveryday."About90percentofkitchenwastecan39．(recycle)intonutrient-richsoilforlandscapingorcomposting(堆肥),orturnedintobiomassnaturalgas40．thecity'sgasgrid(供气网),"saidHuangYuanchen,generalmanagerofalocalenvironmentalcompany.Thesecondhandmarket41．wasoncepopularintheUSandEuropeisnowalsogrowinginChinaas42．greenchoice,coveringhomeappliances,books,digitalproducts,campinggear,andfitnessequipment.Bigdiscountsmakethem43．(afford)formorepeopletoenjoytheirhobbies."Thesecondhandeconomyboostsproductscirculation,unlockingnewconsumerneeds44．helpingthedomesticeconomy,"saidLiYongjian,aresearcherattheChineseAcademyofSocialSciences."45．(promote)thecirculareconomy,wemustnotonlystrengthentheindustrybutalsoraisepublicawarenessandspreadtheideaofsustainabledevelopment."(Xinhua)八、第一节（满分15分）46．假定你是李华，你的英国笔友Peter来信与你探讨科技话题，他想了解AI曾帮你解决实际问题的经历，请你给Peter写一封回信，内容包括：1.描述AI帮你解决问题的具体经历；2.分享你对AI与日常生活关系的新认知。注意：1.写作词数应为80左右；2.请按如下格式作答。DearPeter,____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Yours,LiHua九、第二节（满分25分）47．阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。Anorangefireworkburstoverhead."Wheredothesparklesgoaftertheyfalloutofthesky?"Annikaaskedherfamily."Doyouknow?"Herlittlebrother,Ben,gurgledandwavedhistinyfist."Greatquestion,"hermomsaidassheofferedAnnikaasliceofwatermelon.Herdadsaid,"Hmm,"andadjustedhiscamera'slens.Annikafloppeddownontheblankethermomhadspreadonthegrass.Awhite-and-goldfireworkblossomedhighabovethetrees,andtheyheardapop-pop-bang!echodownbythelake.Annikatippedherheadallthewayback.Shewatchedthesparklesdriplikeglitteringsprayfromafountainbeforetheydisappearedintothedark.Kidswererunningbetweenblanketsalloverthehilltop,kickingsoccerballs,wavingstreamers.Thiswasherfavoritedayofthewholesummer.Dothesparklesturnintostars?Annikawondered.Dotheylandinthetreetops?Dotheypuddleupatthebottomofthelakeinamoundofglitter?Tworedfireworksshotacrosstheskylikecometsandburstintobrightwhitelightsthatblinkedonandoff.Benscreamedhappilyandthrewoneofhisshoesacrosstheblanket.Hermomlaughedandputitbackonhisfoot.Herdadsaid,"Wow,lookatthatone!"andtookaphoto."CanIgolookforsparkles?"askedAnnika."Whentheshowisover,honey,"hermomsaid.AnnikawiggledherfingerslikefireworksatBenandsaid,"Ka-boom!"Aftertheshowwasdone,allthefamiliesclapped.TheytalkedaboutwhatagreatfireworksshowitwasandwishedeachotherahappyFourthofJuly.Annikasighed.Herfavoritedayofthewholesummerwasalmostover.Everyonestartedpackinguptogo.Annikagatheredthewatermelonrindsandhelpedhermomfoldtheblanket.Annika'sdadputawayhiscameraandpickedupBen.ThenAnnikatuggedhermother'ssleeve."MayIgolookforsparkles,please?Justfortwominutes?""OK,"Annika'smomsaid."Butstaywherewecanseeyou."Annikarantotheedgeofthefieldandlookedaround.注意：1.续写词数应为150左右；2.请按如下格式作答。Therewerenoorangesparklesinthegrass.____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________"Afirefly!"Annikayelledout.____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

答案解析部分【答案】1．B2．D3．A【解析】【分析】本文是一篇应用文，是一则赛事通知，介绍2026年Happiful诗歌奖比赛信息，包括该比赛面向对象、作品主题要求、参赛费用、奖项设置、提交内容要求、投稿方式、截止日期及结果通知时间等，鼓励人们参与投稿。

【点评】考查阅读理解，包含细节理解题、推理判断题，是一则通知，注意先略读文章，掌握文章大意，再分析题干及选项，到文中找到相关内容并进行理解。1．细节理解题。根据第二段中的"Wearelookingforpoemstoexplorethetopicofmentalhealthandwell-beinginunique,engaging,andempoweringways."我们寻找以独特、有趣且富有感染力的方式探讨心理健康与幸福感主题的诗歌。可知，该诗歌比赛的主题是心理健康和幸福。故选B。2．细节理解题。根据Pleasesubmit部分中的"Ashortbiography,nomorethan50wordslong"简短的传记，不超过50字。可知，参与者需要提交不超过50字的简短传记（即自我介绍）。故选D。3．推理判断题。根据第一段"Ourannualpoetrycompetitioncelebratingthebestofmentalhealthwritingisback.Seasonedprofessionalorfreshnewbie,whereveryouareinyourwritingjourney,youarepersonallyinvitedtoentertheTheHappifulPoetryPrize2026."我们一年一度的诗歌比赛庆祝最好的心理健康写作又回来了。无论您是经验丰富的专业人士还是新手，无论您在写作之旅中处于何处，我们都会亲自邀请您参加2026年快乐诗歌奖；并结合全文内容可知，本文介绍了比赛的主题、参与方式、提交要求、奖品及截止日期等信息，所以目的是号召人们参加比赛。故选A。【答案】4．C5．C6．D7．B【解析】【分析】本文是一篇记叙文，作者通过打破传统在家过圣诞节的方式，选择去度假公园庆祝，从而摆脱了以往节日的压力和混乱，重获了圣诞精神，意识到优质的家庭时光比任何礼物都珍贵，并创造了属于自己的新传统。

【点评】考查阅读理解，本题考点涉及细节理解和推理判断两个题型的考查，是一篇故事类阅读，首先要仔细阅读短文，掌握大意，然后结合具体的题目，再读短文，从中找出相关信息，就可以确定正确答案。4．细节理解题。根据第二段"Mysons,Fred,12,andArthur,8,wereoverwhelmedbythestacksofgiftsunderthetree,andmyhusband,Baz,wasstuckbuildingtoysandsearchingforbatteries,whileIslavedoverturkeyandthetrimmings.Whenwesatdowntodinner,thechildrenrefusedtoeatmostofit,thenstartedarguing.Wecouldn'tevengoforafamilywalkbecausetheweatherwassomiserableand,Ihidmyselfoutsideforsomepeace,mythoughtsturnedtolovedoneslostovertheyears.‘Iamnotdoingthisagain,'Itoldmyhusbandthatevening.‘Christmasissupposedtobefun.'"我的两个儿子——12岁的弗雷德和8岁的亚瑟——被圣诞树下成堆的礼物弄得不知所措；我的丈夫巴兹则被困在组装玩具和找电池的忙碌中；而我正辛苦地准备着火鸡和各种配菜。当我们坐下来吃晚饭时，孩子们拒绝吃大部分食物，接着开始争吵。我们甚至没法全家出门散步，因为天气实在太糟糕了。我躲到外面寻求片刻安宁，思绪却转向了近年来离世的亲人。"我再也不要这样过了，"那天晚上我对丈夫说，"圣诞节应该是快乐的。"可知，2023年圣诞节全家都没享受到乐趣，所以作者觉得"毫无节日氛围"。故选C。5．推理判断题。根据第三段中的"WewouldpayforitbydecreasingthenumbersofgiftsandwhenweexplainedtothechildrenthatSantawouldonlybeabletodeliverastockingandonelargepresent,theyweresothrilledabouttheholidaytomind."为了支付这些费用，我们减少了礼物的数量，当我们向孩子们解释说圣诞老人只能送一只袜子和一个大的礼物时，他们却因为节日的兴奋而忘记了这些。可知，男孩们对圣诞老人礼物的变化感觉兴奋。故选C。6．细节理解题。根据第三段中的"ItwastherightdecisionbecauseChristmas2024wasthebestonewecouldremember.Andbeforehand,allIhadtodowaspackingthesuitcaseandbuyingafewnecessities."这是一个正确的决定，因为2024年圣诞节是我们记忆中最好的圣诞节。之前，我所要做的就是收拾行李，买一些必需品；以及上文对2024年圣诞节轻松氛围的描述（打保龄球、吃披萨、全员开心。可推断，作者对2024年圣诞节满意是因为它让作者感到轻松无压力。故选D。7．推理判断题。根据最后一段中的"ItfeelsasifwehaveregainedthespiritofChristmasbydoingwhatworksforus,andwe'vecreatedourownnewtraditionsinstead.QualityfamilytimeissomuchmorepreciousthananygiftthatSantacouldbring."感觉我们好像通过做适合自己的事情重拾了圣诞精神，并且反而创造了属于自己的新传统。高质量的家庭时光比圣诞老人能带来的任何礼物都要珍贵得多。可知，作者认为圣诞节的精神是享受优质的家庭时光。故选B。【答案】8．D9．C10．A11．B【解析】【分析】本文是一篇说明文，豆类、坚果和种子是极为健康的食物，富含蛋白质、纤维、铁和维生素等营养成分，对健康益处多多。营养学家强调豆类尤其重要，其富含氨基酸，有助于身体组织的修复与生长，还能降低患心脏病和高血压的风险，是多种健康饮食模式（如地中海饮食和素食）的重要组成部分。此外，豆类有助于预防和管理多种健康问题，其高纤维和高蛋白含量还有助于控制体重。

【点评】考查阅读理解，本题考点涉及细节理解，词义猜测，推理判断和标题归纳四个题型的考查，是一篇科普类阅读，通读全文，理解文章大意，阅读题目后返回原文阅读并找出与题目相对应的内容，仔细核对，选择符合原文原意的答案，完成后再次阅读并检查。8．细节理解题。根据第二段中的"GeraldRuzindana,anutritionandwellnessexpert,saysproteinisavitalnutrientthatplaysakeyroleinmaintainingandrepairingthebody,andlegumes(豆科植物)arehighinaminoacids(氨基酸),thebuildingblocksofprotein."营养与健康专家杰拉尔德·鲁津达纳表示，蛋白质是维持和修复身体机能的关键营养素，而豆科植物富含氨基酸，氨基酸是构成蛋白质的基本单位。可知，蛋白质是维持和修复身体的重要营养素。故选D。9．推理判断题。根据第三段中的"Fromstudies,oneservingoflegumes,whichisone-halfcup,providesabout115calories,20gofcarbohydrate,7–9goffibre,8gofprotein,andlgoffat."研究表明，一份半杯的豆类含有约115卡路里、20克碳水化合物、7-9克纤维、8克蛋白质和1克脂肪。可知，作者提到这些数据是为了证明豆类的营养价值。故选C。10．词义猜测题。根据第四段中的"Also,nutritionistssaythatadietthatregularlyincludeslegumesmayhelpwithweightcontrol,becauseofitsfibrecontentandprotein,asthismeansthatitwillslowlygetdigestedafterconsumption,therefore,aidinginsatiety."此外，营养学家表示，由于含有纤维和蛋白质，经常食用豆类的饮食可能有助于控制体重，因为这意味着食用后它会慢慢消化，从而有助于satiety。可知，食用豆类后，它会慢慢消化，从而有助于产生饱腹感，因此划线词satiety"饱腹感"，即"吃饱的状态"。故选A。11．标题归纳题。根据第二段中的"Legumesarealsolinkedtosignificantlylowerrisksofheartdisease,highbloodpressureaccordingtostudies."根据研究，豆类还与显著降低心脏病、高血压的风险有关；第三段中的"Headdsthatlegumesprovidefibre,protein,carbohydrate,Bvitamins,andbecausetheyareplantfoods,theyarecholesterolfreeaswell,whichmakesthemaperfectoption.("他补充说，豆类提供纤维、蛋白质、碳水化合物、B族维生素，而且因为它们是植物性食物，所以不含胆固醇，这使它们成为一个完美的选择；"以及最后一段中的"Alongwithbeingahighlynutritiousfood,evidenceshowsthatlegumescanplayanimportantroleinthepreventionandmanagementofanumberofhealthconditions."作为一种高营养食品，有证据表明，豆类在预防和管理许多健康状况方面可以发挥重要作用。可知，本文介绍了豆类对人们身体健康的益处。"豆类对人们的身体健康有益"适合作本文标题，故选B。【答案】12．C13．A14．B15．A【解析】【分析】本文是一篇说明文，介绍白噪音的定义（包含人耳可听范围内所有频率的混合噪音），阐述其有助于睡眠的原理（通过噪音掩蔽避免睡眠干扰，使听觉阈值达到最大，减少背景声音对大脑皮层的刺激），并通过多项研究证明其对改善睡眠的积极作用（在不同噪音环境和患者群体中均有效），最后提及白噪音的获取方式（可使用手机睡眠机器应用或免费在线视频）。

【点评】考查阅读理解，本题考点涉及细节理解，推理判断和标题归纳三个题型的考查，是一篇科普类阅读，要求考生在捕捉细节信息的基础上，进一步根据上下文的逻辑关系，进行分析，推理，概括和归纳，从而选出正确答案。12．细节理解题。根据第二段中的"Itcanbeaneffectivetoolfor‘noisemasking'andhelpavoidtroublesleeping.Studiesindicatethatlisteningtowhitenoiseforsleepcanhavesomepayoffs,suchasbyblockingoutothersoundsthatcanstartleyououtofsleep."它可以成为"噪音掩蔽"的有效工具，帮助避免睡眠问题。研究表明，听白噪音睡觉有一些好处，比如可以屏蔽其他会把你从睡眠中惊醒的声音。可知，听白噪音对睡眠有益是因为它可以屏蔽其他干扰睡眠的声音。故选C。13．细节理解题。根据第四段中的"Astudypublishedin2021examinedtheeffectsofwhitenoiseonsleepfor10NewYorkCityresidentswholiveinahigh-noiseenvironment.Whilethesamplesizeissmall,thedatashowedthat‘whitenoisesignificantlyimprovedsleepbasedonsubjectiveandobjectivemeasurementsinsubjectscomplainingofdifficultysleepingduetohighlevelsofenvironmentalnoise.'"2021年发表的一项研究调查了白噪音对10名居住在高噪音环境中的纽约市居民睡眠的影响。虽然样本量较小，但数据显示，"根据主观和客观测量，白噪音显著改善了那些因环境噪音高而抱怨睡眠困难的受试者的睡眠。"可知，研究发现白噪音改善了噪音地区居民的睡眠。故选A。14．推理判断题。根据最后一段中的"There'soneoptiontouseasleepmachineapponyourphoneifyoudon'twanttopurchaseadevice.Ifusingwhitenoisewhilestudying,trylisteningtoYouTubevideosonyourcomputerorphonecompletelyforfree,whichcanplayinthebackgroundanddrownoutotherdistractingsounds."如果你不想购买设备，可以在手机上使用睡眠机器应用程序。如果在学习时使用白噪音，可以尝试在电脑或手机上完全免费地收听YouTube视频，这些视频可以在后台播放，并淹没其他分散注意力的声音。可知，作者通过举例（使用手机睡眠机器应用程序、在电脑或手机上收听YouTube视频）来介绍获取白噪音的方式。故选B。15．标题归纳题。根据第二段中的"Whyisitgoodtosleepwithwhitenoise?Itcanbeaneffectivetoolfor‘noisemasking'andhelpavoidtroublesleeping."为什么听白色噪音有助于睡眠？它是一种有效的‘噪音屏蔽'工具，有助于避免睡眠问题；第三段对白色噪音助眠原理的解释，以及第四段多项研究验证其改善睡眠的效果可知，本文围绕"白色噪音为何有用（尤其助眠作用）"展开。"为什么是白噪音？"符合文章主旨，适合作本文标题，故选A。【答案】16．D；17．B；18．C；19．F；20．E【解析】【分析】本文是一篇说明文，尽管与远方朋友保持紧密联系具有挑战性，但通过一些实际行动，如寄送关怀包裹、安排定期视频通话、在线分享活动以及共同开展项目等，人们仍然能够为远方的朋友提供有力支持，强化友谊，证明真正的友情不受距离限制。

【点评】考查七选五，本文是一篇生活类阅读，要求在理解细节信息的基础上，着重考查对上下文的理解和推理判断能力。16．根据空前"Stayingconnectedwithclosefriendscanbechallengingwhentheylivefaraway.Youmightfeelhelplesswhenadistantfriendisgoingthroug