2026高三英语全国各地模拟题分类汇编：七选五32篇

2026年9月各地高三模拟英语七选五32篇合集试题目录TOC\o"1-1"\h\u（一）2026年9月安徽省江南十校高三联考英语-七选五 1（二）2026年9月安徽省六校联盟高三联考英语-七选五 2（三）2026年9月福建省百校联考高三开学考英语-七选五 3（四）2026年9月福建省漳州市高三质检英语-七选五 4（五）2026年9月广东省广州市高三阶段练习英语-七选五 5（六）2026年9月广东省金太阳高三联考英语-七选五 6（七）2026年9月广东省上进领航高三联考英语-七选五 7（八）2026年9月广东省六校联盟高三联考英语-七选五 8（九）2026年9月广东省三校联考高三适应考英语-七选五 9（十）2026年9月河南省青桐鸣高三学情调研英语-七选五 10（十一）2026年9月湖北省黄冈市/十堰市高三调研英语-七选五 11（十二）2026年9月湖北省九师联盟高三开学联考英语-七选五 12（十三）2026年9月湖北省武汉市高三调研英语-七选五 13（十四）2026年9月湖南省九校联盟高三联考英语-七选五 14（十五）2026年9月湖南省天一大联考高三开学考英语-七选五 15（十六）2026年9月湖南省益阳市高三质检英语-七选五 16（十七）2026年9月江苏省淮安市名校协作体高三联考英语-七选五 17（十八）2026年9月江苏省南京市高三学情调研英语-七选五 18（十九）2026年9月江苏省南通市高三质检英语-七选五 19（二十）2026年9月江苏省苏州市高三期初阳光调研英语-七选五 20（二十一）2026年9月江苏省镇江市高三期初监测英语-七选五 21（二十二）2026年9月辽宁省点石联考高三学情调研英语-七选五 22（二十三）2026年9月辽宁省名校联盟高三开学联考英语-七选五 23（二十四）2026年9月山东省济南市高三摸底考英语-七选五 24（二十五）2026年9月山东省九五协作体高三联考英语-七选五 25（二十六）2026年9月山东省名校联盟高三开学诊断英语-七选五 26（二十七）2026年9月山东省青岛市高三调研英语-七选五 27（二十八）2026年9月四川省成都树德中学高三开学考英语-七选五 28（二十九）2026年9月浙江省G12名校协作体高三联考英语-七选五 29（三十）2026年9月浙江省杭州二中高三适应性监测英语-七选五 30（三十一）2026年9月浙江省嘉兴市高三基础测试英语-七选五 31（三十二）2026年9月重庆市巴蜀中学高三月考（二）英语-七选五 322026年9月安徽省江南十校高三联考英语-七选五阅读下面短文，从短文后的选项中选出可以填人空白处的最佳选项。选项中有两项为多余选项。Intoday’sbusylife,prioritiescomefirst.Atypicalto-dolistusuallycontainswork-relatedactivities,shopping,cleaning,andthenmaybeself-care.Butanewpopulartrendislookingtomakeself-careadailyhabitthatdoesn’tfallonthebottomofthelist.Thistrendisknownaswellnessstacking,accordingtoHealthline._____36_____Usethegoodhabitsyou’realreadydoingandbuildonthemtodoevenmore._____37_____Accordingtomentalhealthprofessionals,designedtogiveyousmallwins,wellnessstackingisahealthywaytosupportemotionalwell-being.“Fromamental-healthperspective,wellnessstackingismoresustainablebecauseitcentersonsmall,realistichabitsratherthanextremeroutines,”saidAndreaGleim,apsychologist.Additionally,ratherthandramaticreinventionsofyourself,wellnessstackingbuildsonthetopofyouralreadyexistingroutine,accordingtoVogueSingapore.Allyouneedtodoisaddaself-carehabittoanexistingwellnessbehavior._____38_____Tobuildeffectivestacking,planwhatyouwanttoincorporateandhowitfitswithyourcurrentroutine.Lookatyourdayandpinpoint（精准找到）consistentactivities—showering,brushingyourteeth,housework,etc._____39_____Forinstance,whilewaitingforthekettletoboil,doa60-secondstretch,andwheneveryoucheckyourphone,takethreedeepbreaths.Thekeytowellnessstackingistostartwithjustonehabitandonceitbecomesroutine,addanadditionalone._____40_____“Thosesmallhabitscreatesmallwins,whichboostmotivationandreinforcethebehaviorovertime,”saidGleim.“Ourbrainslovepatterns,andwellnessstackingturnsself-careintoasimple,repeatablerhythminsteadofalonglistofdisconnectedtasks.”A.Butisthistrendeffective?B.Andcanyoukeepthisroutineup?C.Takingbabystepsisthewaytosuccessfullybuildyourstack.D.Combiningwellnessbehaviorstogethermakesiteasiertostick.E.It’sthepracticeoflinkingtwoormoreself-carehabitstogether.F.Startwellnessstackingandsoonyouwillbuildareliablesystem.G.Thenthinkofasmallwellnesshabityoucanattachtotheseactivities.

2026年9月安徽省六校联盟高三联考英语-七选五阅读下面短文，从短文后的选项中选出能填人空白处的最佳选项。选项中有两项为多余选项。Whydoesbeingalonemakeyoustronger?Youmaynotbeconvincedthatsolitude（独处）isgoodforyou.Ifyou’reapeopleperson,youmaynotlookforwardtospendingtimebyyourself._____36_____Hereareseveralbenefitstoconsider.Solitudecanmakeyoumoresympathetic.Whenyou’rewithyourspecificgroupoffriendsandfamilymembers,youbecomeseparatedfromothers.It’snotmean-spiritednecessarily,butyoutendtoexcludepeoplewhoaren’twithinyour“circle”._____37_____Youdevelopsympathyforotherpeople,andyoucanevenbewillingtoincludetheminyourlife.It’slikeyourworldgetsbiggerfromyourtimespentbyyourself.Spendingtimealoneimprovesyourcreativity.Thereisalonglistofmusicians,authors,andartistswholooktosolitudetoinspiretheircreativity.Whenyouarealoneinyourlivingroom,therearenodistractions,soyourmindcanrest,allowingideastobubbletothetopofyourconscientiousness._____38_____Somepeopleevensuggestthatanopenfloorplaninyourhomeisn’thelpfulforcreativitybecauseit’snoisierandlessprivate.Youcanreleasepressurewhenyoustayalone.Learninghowtohangoutwithyourselfreducesyourstress.Let’sfaceit._____39_____Solitudeallowsyoutotakeabreathandenjoysomepeace.Youcantakeawalk,readabookorcleanoutacloset.Whateveryouwanttodothathelpsyourmindandbodyde-stress._____40_____Hangingwithfamilyandfriendsisgreat,butsometimesyouneedtobealonetomapoutyourlife.Youmayneedtimetofigureoutwhereyouwanttogoonvacationnextsummer.Youmayneedtimetothinkaboutyourretirement.Solitudeallowsyousometimetoevaluateyourgoals,dreams,andaspirationsandmakechangesifnecessary.A.Beingalonefacilitatesyourplanning.B.Solitudegivesyouasenseofcontentment.C.Youfeelfulfilledbybeingsurroundedbyfriends.D.Interactingwithothersbringsyoumentalburdens.E.Solitudeallowsyoutofeelpartofthehumanrace.F.Butyoumaybesurprisedatthegainsfromsolitude.G.Thisboostinoriginalthinkingandproductivityiswidespread.

2026年9月福建省百校联考高三开学考英语-七选五阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。TangXiangyu,whowasbornandraisedinaruralareaofShandongProvince,graduatedfromatopChineseuniversity.Shewrotearticlesforanonlineeducationplatformandwaslaterpromotedtomanageonlineeducationalproducts.Sheoncesaid:“IknewIhadtheabilitytotelljokesandmakemycolleagueslaugh._____36_____”Onacoldwinternight,TangwascyclingthroughthestreetsofBeijing,headinghomeafterwork.Thewinterhadfrozenherfingers,buthermindracedwithideasfornewjokes._____37_____Despitecoldness,shestoppedpedaling（骑自行车）andpulledover,strugglingwithfrozenhandstonoteitonherphone,refusingtoloseit.Thatwasaturningpoint.Atthatmoment,Tangrealizedcomedywasn’tjustsomethingshewasdoingforfun.Nearlyfouryearslater,sheisoneofthemostpopularstand-upcomediansinChina.“IrememberthefirsttimeIgotonstageandsawpeopleinthecrowdlaughing,”31-year-oldTangrecalled,“_____38_____Itwasaboutus,together,laughingatthethingsandexperienceswehavesharedbutneverspokeabout.”Performingmore,sherealizedthatstand-upinvolvedmorethanmakingpeoplelaugh.Itwasaboutsharinghonest,personalstories.Hermaterialbegantoexploresocialpressures,theexpectationsplacedonwomen._____39_____Ashercareerprogressed,manyfansbegansharingtheirpersonalstorieswithher,sometimestreatingherlikeaconfidant（知己）.“It’stheultimatehonorwhensomeonetellsmetheytrustmewiththeirstory,”shesaid._____40_____A.Itwasn’tjustaboutthejokesanymore.B.Itmeansthatstand-upmakespeopletogether.C.Shecouldn’tignorethesuddenburstofinspiration.D.Itwasmypersonalstorythatmadethecrowdcrackupinlaughter.E.Itshowsstand-upcreatesasafespaceforpeopletoopenuptheirhearts.F.EvenwhenIwrotestoriesabouteducation,theyalwayshadatouchofhumor.G.Shealsoinvolvedthefamilydynamicsshehadalwayswantedtotalkaboutinherstand-up.

2026年9月福建省漳州市高三质检英语-七选五阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。Youmayhavethiskindoffrustratingexperience:Youknowexactlywhatneedstobedone—clearthemailoffyourdesk,putawaythelaundry—butcan’tseemtobegin.Itisoftenmadeworsebyall-or-nothingthinking.Thatis,“IfIcan’tdoitall,I’mjustnotgoingtostart”._____36_____Insteadofseeingafewdishes,thebrainjumpsaheadtotheentirejob—makingthekitchenlooklikeashowroom.Onesimplewaytochangethesituationisthe“fivethings”approach:_____37_____Doingjustfivethingscaninterruptthecycleofparalysis（瘫痪）bymakingthetaskfeelmanageable.“It’ssmallenoughthatthenervoussystemdoesn’tseeitasanoverlytaxingdemand,”therapistMargaretSigelsays._____38_____Itshowsthebraininrealtimethatactionispossibleandthattheenvironmentisbecomingmoremanageable,whichcanhelpreducethatsenseofthreat.“Whengettingthosesafetycues,peopleoftenfindthattheycankeepgoing.”Sigelexplains.Inotherwords,evenifyouhaven’tcleanedeverything,you’vechangedyourbrain’sperception（感知）ofthetask.Oncethatshifthappens,somethingelseoftenfollows:motivation.Afterputtingawayfivethings,youmightpickupafewmore._____39_____Anyamountcounts.Thepointisn’ttoforceproductivity—it’stoprovetoyourselfthatstartingispossible.There’sanotherwaytoensurethisapproachchangeshowyouthinkabouteffort.Youcanrateexpecteddifficultyandreliefbefore,andactualfeelingsafterputtingawayfivethings.Bykeepingtrack,you’llfindthatgettingstartedisnottough._____40_____A.Themore,thebetter.B.Oryoumightstop,andthat’sOK.C.Ourbrainsperformbestwhenwecontinuouslychallengethem.D.Justputawayahandfulofitemsratherthancleananentireroom.E.Completingevenatinytaskalsosendsapowerfulsignaltothebrain.F.Andoncethatperceptionbeginstoshift,gettingunstuckbecomeseasier.G.Themindsetcanturnmanageabletasksintosomethingimpossibletotackle.

2026年9月广东省广州市高三阶段练习英语-七选五阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。TricksToBecomingAPatientPersonHere’sariddle:Whatdotrafficjams,longlinesandwaitingforavacationtostartallhaveincommon?Thereisoneanswer._____36_____.IntheDigitalAge,we’reusedtohavingwhatweneedimmediatelyandrightatourfingertips.However,researchsuggeststhatifwepracticedpatience,we’dbeawholelotbetteroff.Hereareseveraltricks.Practicegratitude（感激）Thankfulnesshasalotofbenefits:Researchshowsitmakesushappier,lessstressedandevenmoreoptimistic._____37_____.“Showingthankfulnesscanfosterself-control,”saidYeLi,researcherattheUniversityofCalifornia.MakeyourselfwaitInstantgratification（满足）mayseemlikethemost“feelgood”optionatthetime,butpsychologyresearchsuggestswaitingforthingsactuallymakesushappierinthelongrun.Andtheonlywayforustogetintothehabitofwaitingistopractice._____38_____.Putoffwatchingyourfavoriteshowuntiltheweekendorwait10extraminutesbeforegoingforthatcake.You’llsoonfindthatthemorepatienceyoupractice,themoreyoustarttoapplyittoother,moreannoyingsituations._____39_____Somanyofushavethebeliefthatbeingcomfortableistheonlystatewewilltolerate,andwhenweexperiencesomethingoutsideofourcomfortzone,wegetimpatientaboutthecircumstances.Youshouldlearntosaytoyourself,“40”You’llthengraduallybecomemorepatient.A.FindyourcausesB.StartwithsmalltasksC.AccepttheuncomfortableD.AllthisaddsuptoastateofhurryE.ItcanalsohelpuspracticemorepatienceF.Thisismerelyuncomfortable,notintolerableG.They’reallsituationswherewecouldusealittleextrapatience

2026年9月广东省金太阳高三联考英语-七选五阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。WaystoEncourageaLifelongLoveofReadingReadingismorethanjustafundamentalskill._____36_____Encouragingaloveofreadinginyoungchildrensetsthefoundationforstrongliteracyskillsandanappreciationforbooks.Herearesomepracticalwaystonurturealoveofreadingfromanearlyage.Makereadingfunandfascinating._____37_____Themoreenjoyableitis,themorelikelychildrenaretodevelopalastinghabit.Forexample,readinasillyvoice,soyousoundlikeyou’reperformingaplay.Andifyouwanttofurtherenhancetheexperience,actoutthestory!_____38_____Readingisabouthavingfunandexploringtheworld(realandimaginary)throughtext,pictures,andillustrations.Whenitcomestoreading,yourchildrenshouldberelaxedandfocusedonwhatthey’relearningratherthanfeelinganypressure.Establishreadingroutines.Creatingconsistentreadingroutineshelpsintegratereadingintodailylife.Simplehabitssuchasbedtimestories,after-schoolreading,orweeklylibraryvisitsreinforcetheimportanceofbooks._____39_____Modelaloveofreading.Itisimportantforchildrentoseereadingassomethingpleasurabletodoratherthanadifficulttask._____40_____Childrenlearnbyexample,andseeingadultsenjoyreadingmakesasignificantimpact.Demonstratingthatreadingisavaluedandenjoyableactivityencourageschildrentofollowsuit.A.Keepreadinglight.B.Followyourchildren’sinterests.C.Readingshouldneverfeellikeachore.D.It’sagatewaytolearning,creativity,andlifelongsuccess.E.Isn’treadingsupposedtobealifelongtreasurewesharewithkids?F.Whatbetterwaytoteachthisthantoshowthemtheropesyourself?G.Theyalsoinspirechildrentoviewreadingasanaturalpartoftheirday.

2026年9月广东省上进领航高三联考英语-七选五阅读下面短文，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。Sciencehasfoundthatrabbitscanexperiencemultipleemotions,includingjoy,fright,stress,andworry.Whiletheydon’tcrytearsashumansdo,theymayexpresstheirdiscomfortthroughothermeanssuchasvocalizations（发声）,earandbodyposition,orthewaytheymove.However,theproductionofemotionaltearsappearstobeuniquetohumans._____36_____Seeingtearsinyourrabbit’seyescanbeheartbreaking,butitisimportanttostaycalmandobserveyourrabbitcarefully.Ifyouthinkthetearsareduetoanillnessorinjury,contactavet（兽医）immediately._____37_____Finally,provideplentyofloveandattentionsothatyourpetalwaysfeelssecureandloved.Rabbitscommunicatewitheachotherthroughavarietyofmethods.Fromvocalizationstobodylanguage,understandingwhatyourrabbitistryingtotellyourequirespayingattentiontobothverbal（口头的）and,mostcommonly,nonverbalclues._____38_____Anunhappyrabbitwilltrytorunaway,hideincornersorbehindfurniture._____39_____Thesesignscanincludejumpingincirclesandmakingsoftlittlenoises.Additionally,rabbitswilloftencleanthemselvesandliedownwithlegsspreadoutcomfortablywhentheyarefeelingrelaxed.Understandingrabbitbehaviorandbeingobservantareessentialfordetectingsignsofdiscomfortsothatyoucanrespondappropriatelywithcare.Creatingasafeenvironmentaswellasprovidingplentyofloveandenrichmentopportunitiesiskeytokeepingyourrabbithappyandhealthy._____40_____A.Afterall,rabbits,likehumans,aresocialanimals.B.Thelatterisoftenmistakenforanormalphysicalactivity.C.Forexample,aflatheadtothegroundindicatesdiscomfort.D.Keepingyourrabbitinasafe,stress-freespacealsomatters.E.Thus,rabbittearsorwateryeyesmeananeyeissue,notcrying.F.Ahappyrabbitmayexhibitcertainbehaviorstodisplaytheirjoy.G.Bydoingso,youcanhelpensureyourrabbithasalongandjoyfullife.

2026年9月广东省六校联盟高三联考英语-七选五阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。Popularamongfashioncelebrities,Labubu,asmall,bunny-liketoywithadoll’sfaceproducedbyPopMart,hasbecomeastreetstyleitemasbagcharmssince2024._____36_____AtSelfridges,Jellycatisthefastest-sellingtoybrand.Accordingtofansandexperts,thistoycrazerevealsmeaningfulinsightsintotoday’sluxuryconsumers.Facingeconomicchallengesandclimatechaos,audiencesareloweringtheirpurchasingpowerastheymature._____37_____Thishasledtoanundeniableincreasein“kidult”customersinrecentyears,witharealappetitefornostalgic（怀旧的）joyandperhapsasimplertime._____38_____Forfans,stylingluxuryhandbagswiththemhelpsshowoffpersonalityandrefreshstyle.Labubu’sexposedteethandstrikingcolorsrepresenttheugly-cuteaesthetic（美学）,offeringanalternativetotoday’sunrealisticstandardsofperfection.ThesuccessofLabubuowesmuchtotheblindboxformat.“Thenatureoftheblindboxitselfisaddictive._____39_____Soyoukeepbuyingmore,”saysMaria.ToraNorthmanadds,“Theblindboxconceptisthereasonthatthey’reallsoexciting-it’snotjustbuyingatoy._____40_____”Beyondthepsychologyofreconnectingwithchildhood,thethrillofjoiningapopularcrazeandowningsought-afteritemsultimatelydrivesshoppers.A.Yetthetrendextendsbeyondjustonetypeoftoy.B.Itisactuallytakingpartintheunboxingexperience.C.Theyprovideemotionalcomfortandsocialconnection.D.It’srareandexcitingthatyougettheoneyoureallywant.E.Blindboxesareusuallypricedhigherthanregulartoyproducts.F.Labubuandbagcharmsreflectagrowingpopularityinpersonalization.G.Inthiscontext,Labubuandthehabitofcollectingofferawaytoescape.

2026年9月广东省三校联考高三适应考英语-七选五阅读下面短文，从短文后的选项中选出可填入空白处的最佳选项。选项中有两项为多余选项。FeelingGoodBuildsSelf-Control,NottheOtherWayAroundSelf-controliscommonlyregardedasapreconditionforhappiness,whichexplainswhywerepeatedlymakeNewYear’sresolutionsinthehopeofimprovingourlives.Butnewresearchchallengesthisassumption._____36_____Researcherscarriedoutaseriesofcontrolledexperimentstoinvestigatetherealrelationshipbetweenmoodandself-control.Onegroupwasarrangedtocompletestressful,difficulttaskstogetintoabademotionalstate.Theothergroupwasaskedtofinishsimpleandrelaxingtaskstokeepapeacefulandpositiveemotionalstatefortwentyminutes._____37_____Itisrevealedthatparticipantsinapositiveemotionalstatescoredsignificantlyhigherontheself-controlmeasures._____38_____Incontrast,thoseinanegativeemotionalstateperformedconsiderablyworse.Theylostpatienceeasily,gaveuphalfway,andfavoredshort-termenjoymentwithoutcarefuldeliberation._____39_____Positiveemotions,therefore,donotleadtolazinessorlackofdiscipline.Rather,theyactassteadyfuelthatsustainsself-controlovertime.Thesefindingssuggestapracticalshiftinhowweapproachself-discipline.Ratherthanblamingourselvesorincreasinginternalpressurewhenself-controlfails,weshouldprioritizeouremotionalwell-being._____40_____Inotherwords,arelaxed,positivementalstate,servesasthetruefoundationforlastingself-regulationandimprovedself-management.A.Self-controlbringshappiness.B.Feelinggoodmayinsteadbuildself-control.C.Thismakesiteasiertosticktolong-termgoals.D.Theparticipantswerethengivenafive-minuterest.E.Afterthat,alltheparticipantstookthesameself-controltest.F.Theymademorerationallong-termchoicesandrarelyyieldedtoinstantpleasure.G.Thesefindingschallengethecommonbeliefthatnegativeemotionsenhanceself-control.

2026年9月河南省青桐鸣高三学情调研英语-七选五阅读下面短文，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。Anintellectualpartnershipismorethanbeingcoworkers._____36_____It’sclosebutnotromantic;it’slifelongbutoutsidethefamily.Anintellectualpartnershipincludeslearning,investigating,challenging,andcelebratingthethingtwopeoplearemostpassionateabout,together._____37_____Themostobviousreasonisthepowerofhavingtwomindsengaged.Simplyput,twoheads,twicetheideas.Anotherpersoncanbuildonyouridea,pushitfurther,addanewangle,enhanceitscreativity,orturnitintosomethingmorepractical.Thedeeperpayoffisthespecificexpertise（专长）partnershaveformed.Inalongtimecollaboration,collaboratorsmayknowtheinsandoutsofadifficulttechnology,orthemanymethodsthathavefaileduntilthispoint.Thatdeepexpertiseissomethingtheymayonlysharewithoneanother.Thishelpswithefficiency._____38_____Ifthingsgethard,there’sareasontogoon;you’reinthistogether.You’reaccountabletoanotherperson.Thesameaccountabilityisn’ttherewhenyou’reonyourown.Tobuildastrongintellectualpartnership,recognizingeachperson’sstrengthsandweaknessesiskey.Thisawarenessallowspartnerstodividelaborstrategically—playingtoeachother’sstrengthswhileanticipatingpotentialblindspots._____39_____Theseincludehavingopendialogue,checkinginintentionallyandregularly,learningconflictresolutionskills,valuingtheother’seffortsandsuccesses,anddevelopingtheperfectworkflow.Learningtobalanceanintellectualpartnershipcantaketime._____40_____Somecollaborationsmaybestrictlyprofessional;forothers—EricaCeruloandClaireMazur,StephenDubnerandStevenLevitt,andsomanymore—thelifelongfriendshipmaybeexactlywhatfuelstheirsuccess.A.It’sdifferentfrombeingfriends.B.Equallyimportantarecommunicationskills.C.Theemotionalbondbetweenpartnersvariesgreatly.D.Collaborationhelpsinitiatetasksanddevelopcontinuity.E.Theintellectualbenefitsofpartnershiparerarelyrecognized.F.Intellectualcollaborationcanbesurprisinglyfruitfulforgoodreasons.G.Workingwithanotherpersonalsoboostsdeterminationandaccountability.

2026年9月湖北省黄冈市/十堰市高三调研英语-七选五阅读下面短文，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。Puttingthingsoffcostsalot.Onestudypublishedin2013ranked22,053peopleonaprocrastination（拖延）scaleofonetofive.Eachincreaseofonepointwasassociatedwithadropofnearly$15,000inannualearnings.Astudyof3,525Swedishuniversitystudentspublishedin2023alsofoundthatprocrastinatorsmorelikelytosufferanxiety,stressandloneliness._____36__________37_____Onesetisknownasmentalcontrastingwithimplementationintentions(MCII).Popularisedinanumberofsmartphoneapps,theideaissimple:picturethebenefitsofachievingagoal;contrastthatimagewiththemainobstacle;andpictureastrategytoovercomeit.Intworandomisedtrialsreportedin2020undergraduatesweregivenonlineMCIIexercisesdesignedtoreducethedelayingofbedtime,whichresearchhaslinkedtoprocrastinationingeneral.Theymissedtheirintendedbedtimesbyaround38minuteslesseachnightthanthoseinacontrolgroupgivenadviceabouthealthysleepinghabits.Exerciseshowspromisetoo.AChinesetrialpublishedinMarchassessedprocrastinationin77maleteenagers.Theywererandomlyassignedto12weeksofstrengthtraining,high-intensityintervaltraining,oracombinationofthetwo._____38_____Anearlierstudyof564Chineseuniversitystudentsfoundthatthemostphysicallyactivealsoprocrastinatedless.Theresearchersspeculatedthatovercomingthestressgavethema“senseofmastery”thatboostedconfidenceandmotivation.Thesedays,opportunitiesforprocrastinationaregreaterthanbefore.Manypeopleworkfromhome,outoftheboss’ssight._____39_____Inonereviewpublishedin2022,eachofthe18studiesassessedlinkedexcessivescrolling（滚屏）toprocrastination._____40_____Lackofsleepblocksexecutivefunction,leadingtomorefailuresofself-regulation.Itwouldbehelpfulifthescientistsinvolvedcouldstopprocrastination.A.Mentalexercisesappeartohelp.B.Smartphonesoftendelaybedtime,too.C.Smartphonesofferendlessdistractions.D.Herearesomewaystostopprocrastinating.E.Thenthereisthequestionofdietandotherhabits.F.Theyshowed“significantreductions”inputtingthingsoff.G.Procrastinatorsaremorelikelytodelaymedicaltreatment.

2026年9月湖北省九师联盟高三开学联考英语-七选五阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。Thoughrefusaloftenemergesinmomentsofdifficultyandvulnerability（脆弱）,it’sacrucialstepinhealing（治愈）andtransformation._____36_____Ifwewanttocreateavision,wemustreframeourassumptions.Creativityandchangemaydrawuponhardworkandoptimism—buttheyarerootedinrefusal._____37_____Afterall,we’reregularlyencouragedto“thinkpositive”andacceptourcircumstancesaspartofhealing.AswriterandcivilrightsactivistJamesBaldwinremindsus:“Noteverythingthatisfacedcanbechanged,butnothingcanbechangeduntilitisfaced.”ButBaldwinalsosaid,“Theworldisbeforeyou,andyouneednottakeitorleaveitasitwaswhenyoucamein.”Facingrealitydoesn’tmeanapprovingofit.Itmeansrecognizingitforwhatitis,sowecandecidehowtorespond._____38_____Oncewe’veseenrealityclearly,wecanrefusetoleaveitasitis.Inthissense,refusaliswhatignites（点燃）healingandchange.It’swhatgeneratescreativity.Putsimply,creativitybeginswithrefusal._____39_____Atthemostbasiclevel,toplayasongistorefusethesilenceorsoundthatwouldhaveexistedwithoutit.Topaint,todance,tocompose,toperform:Theseareactsofcreation,buttheyarealsoactsofrefusal.Theartistsrefusetobelievethateverythingisfineasitis.Theyrefusetobelievethatachangewouldn’tbebetter.Theyrefusetobelievetheycan’tbepartofstartingthatchange._____40_____Theychangewhatisintosomethingelse.Inshort,everycreativeactbeginswitharefusaltoleavetheworldasitis.Creativitybeginswithsaying“no”tohowthingsaresothatwecanimaginesomethingelse.Farfrombeinganend,thisemphatic“no”isavitalfirststeptowardchange.A.Butrefusalcanalsobehard.B.Thismayappearillogicalatfirst.C.Asaresult,theycreatesomething.D.Artistshavelongdemonstratedthis.E.Theseedsofcreativechangelieinthatdecision.F.Itdiscouragesusfromcreatingsomethingnew.G.Italsoliesattheheartofcreativityandinnovation.

2026年9月湖北省武汉市高三调研英语-七选五阅读下面短文，从短文后的选项中迭出可以填入空白处的最佳选项。选项中有两项为多余选项。Imagineyou’reakidinanelementaryschool.Youhavespentallmorninglearningnewwordsandpracticingmultiplication.Thenfinally,itistimeforabreak.Yourunoutofthestuffyschoolbuilding,onlytofindalargeareaofburninghotblacktop._____36_____.Duetodecadesofpavingentireschoolyardstoreducemaintenancecosts,thisistherealityforthousandsofcityschoolchildren.Lamontwasoneofthem.Lackofaccesstonaturedoesmorethanreducesocialandemotionalwell-being.Asphalt（沥青）surfacesabsorbandgiveoffmoreheat,creatingthe“heatislandeffect”,whichcannegativelyimpacthumanhealth._____37_____.Whenrainwaterwashesthesesubstancesaway,theyenduppollutingriversandstreams.However,thankstoRefloandhispartners,theselifelessblacktopsarebeingreplacedwithrichnaturalenvironmentswherekidscanlearnandplay.Duringthethree-yeardesign