云南昆明市某中学2026届高三3月复习诊断英语试题（解析版）

高级中学名校试卷PAGEPAGE1云南昆明市某中学2026届高三3月复习诊断英语试题第一部分：听力（略）第二部分：阅读（共两节，满分50分）第一节（共15小题；每小题2.5分，满分37.5分）阅读下列短文，从每题所给的四个选项(A、B、C、D)中，选出最佳选项，并在答题卡上将该项涂黑。APoetry&theCreativeMind—aNationalPoetryMonthFundraisingAboutthiseventPoetry&theCreativeMindispresentedbytheAcademyofAmericanPoets.Thiscelebratorybroadcastfeaturescelebrities,actors,artists,andleadersfromacrosstheartsandhonorspoetry’simportantplaceinoursocietyanditsimpactonthelivesofreaders.Championingpoets&poetryPoetry&theCreativeMindraisesfundsinsupportoftheAcademyofAmericanPoets’educationalprograms,whichserveover100,000K-12studentseachyear.Pleaseconsideradonationtosupportthepoetryeducation.•Donorsmakingacontributionof$60andupwillreceiveourexclusiveNationalPoetryMonthcottonhandbag,featuringtheartworkfromtheofficialNationalPoetryMonthposter.•Donorsatthe$500levelandabovewillreceivespecialbenefitsaspartoftheProducersCircle.Tolearnmoreaboutcorporatesponsorshipopportunities,call(888)790-0734.Yourgenerouscontributionisatax-reducinginvestmentintheprogramsandpublicationsoftheAcademyofAmericanPoets,arecognized501(c)(3)nonprofit.AttendingliveThisreadingeventwillbebroadcastasaliveeventonYouTubeat7:30p.m.,April24th,withanestimateddurationof60minutes.Accesstothelivestreamandthelinkwillbeemailedtoyouattheaddresswithwhichyouregister24hoursbeforetheevent.Pleasenote:arecordingofthebroadcastwillbeavailable12hoursaftertheendoftheliveevent.HostingawatchpartySharingthiseventisfunandeasy.Youcanhostawatchpartyforyourfriends,students,familyorcommunityusingyourTVorlargescreendevice.Letusknowifyouareplanningawatchpartyandwe’llreachoutwithtipsandtechnicalsupport.Ifyouhaveanyrequestrelatedtotheevent,pleaseemailgiving@orcall(888)790-0721.1.Whatwilladonorgetifhecontributes$280?A.Specialbenefits. B.Acottonhandbag. C.Freepublications. D.Anofficialposter.2.Whenwillthelivestreamlinkbesent?A.7:30p.m.,April23. B.8:30a.m.,April24.C.8:30p.m.,April24. D.7:30a.m.,April25.3.Whichcolumnmightthistextbetakenfrom?A.Celebrity. B.Education. C.Charity. D.Investment.【答案】1.B2.A3.C【语篇解读】本文是一篇应用文。文章主要介绍了美国诗人学院举办的“诗歌与创意心灵”全国诗歌月筹款活动的相关信息。【1题详析】细节理解题。根据“Championingpoets&poetry”部分中“•

Donorsmakingacontributionof$60andupwillreceiveourexclusiveNationalPoetryMonthcottonhandbag,featuringtheartworkfromtheofficialNationalPoetryMonthposter.(•

捐款60美元及以上的捐赠者将获得我们专属的全国诗歌月棉质手提袋，该手提袋印有官方全国诗歌月海报的艺术图案)”可知，捐款280美元(属于60美元及以上)的捐赠者将获得一个棉质手提袋。故选B项。【2题详析】细节理解题。根据“Attendinglive”部分中“ThisreadingeventwillbebroadcastasaliveeventonYouTubeat7:30p.m.,April24th,withanestimateddurationof60minutes.Accesstothelivestreamandthelinkwillbeemailedtoyouattheaddresswithwhichyouregister24hoursbeforetheevent.(本次朗诵活动将于4月24日晚上7:30在YouTube上直播，预计时长60分钟。直播入口和链接将在活动开始前24小时通过您注册时使用的电子邮件地址发送给您)”可知，活动于4月24日晚上7:30开始，链接提前24小时发送，即4月23日晚上7:30发送。故选A项。【3题详析】推理判断题。结合标题“Poetry&theCreativeMind—aNationalPoetryMonthFundraising(诗歌与创意心灵——全国诗歌月筹款活动)”后文内容可知，本文主要介绍了一项筹款活动，旨在为美国诗人学院的教育项目筹集资金，并说明了不同捐款金额对应的福利。因此，本文最可能出现在“慈善”栏目中。故选C项。BAfewweeksago,IwenttoTheMagicCastle,a60-year-oldperformancesiteformagicians.Iluckedintoaseatnexttoamagicianwhowouldperformlaterintheevening.Iwantedtoknowallabouthowhegotintothefield.Themagician,WilliamWatt,explainedthathisparentswantedhimtogointobusiness,sohestudiedmarketing,butjustcouldn’tstickwithit,sohewentintomagic.“Butisn’tmarketingjustanotherformofmagic?”Ithought.Marketerstrytogetustobelievehowapieceofsoftwarecanworkwonders,orourfuturestatemustbebetterifwepurchasetheirproducts.Don’tskillfulmagiciansdothesame?Thesefolksknowhowtoseizethespotlightandstageaneye-catchingshow.Withinseconds,theycaptureourattentionandneverletitgo.InWilliam’scase,hedrewusinbyaskingforadiamondringfromanaudiencemember.Thenhethrewitintoalockedsafeandhandeditbacktothenow-nervouslady.Heattractedusatonceandkeptourfocustillthecurtainfell.Witheachtrick,audiencessatstatuestill,watchingandtryingtofigureout“Howhedidthat!?”Besides,themagiciansadoptdifferentapproachesintheirshows.Aftertakingthediamondring,Williamcontinuedwithtricksflowingfromonetothenext,completelypullingtheaudienceintohisperformance.TheshowreacheditsheightwhenWilliamaskedtheaudiencestocalloutnumbersthattheycouldenterintotheirphonecalculator.Thosenumberswhicheventuallyaddeduptoafour-digitnumber,which,youguessedit,wasthecodetothelockedsafe!Ashehandedbackthering,Williamdeliveredamovingtalkaboutlovingeachother.Theshowbeganwitharing—apromisemade—andendedwithone,too.Inbetween,WilliamtookusonajourneythatfeltlesslikeasetoftricksbutmorelikeCupid’sPowerPointslides.OnceagainIthought,“Howhedidthat!?”4.Whatisthesimilarityofmarketingandmagic?A.Connectingtotalstrangersclosely. B.Assistingpeopletobebetterselves.C.Makingprofitsforpeopleinvolved. D.Picturingtheseeminglyrealscenes.5.WhatdidWilliamshowinparagraph3?A.Howtodesigntricks. B.Howtoanalyzecases.C.Howtoholdattention. D.Howtocontrolothers.6.HowdidWilliambringtheshowtoitspeak?A.Byguessingnumbers. B.Byunlockingthesafe.C.Bydoingacalculation. D.Byengagingaudiences.7.Whydidtheshowfeellikeajourneyoflove?A.Thetrickscenteredaroundtheconstanttheme.B.Themagicianhelpedacouplegetbacktogether.C.Theshowrevealedthemeanstokeepapromise.D.Theaudiencessharedtheirlovestoriesinreality.【答案】4.D5.C6.D7.A【语篇解读】本文是一篇记叙文。文章讲述了作者在魔术城堡观看魔术师威廉·瓦特表演的经历，探讨了营销与魔术之间的相似性，并描述了魔术表演如何通过巧妙设计和情感传递给观众带来深刻体验。【4题详析】推理判断题。根据第二段中“Marketerstrytogetustobelievehowapieceofsoftwarecanworkwonders,orourfuturestatemustbebetterifwepurchasetheirproducts.Don’tskillfulmagiciansdothesame?(营销人员试图让我们相信一款软件如何能创造奇迹，或者如果我们购买他们的产品，我们的未来状态一定会更好。技艺精湛的魔术师不也是这样做的吗?)”可知，营销和魔术的相似之处在于它们都描绘看似真实的场景，让观众或消费者相信某种效果或结果。故选D项。【5题详析】细节理解题。根据第三段“Thesefolksknowhowtoseizethespotlightandstageaneye-catchingshow.Withinseconds,theycaptureourattentionandneverletitgo.InWilliam’scase,hedrewusinbyaskingforadiamondringfromanaudiencemember.Thenhethrewitintoalockedsafeandhandeditbacktothenow-nervouslady.Heattractedusatonceandkeptourfocustillthecurtainfell.Witheachtrick,audiencessatstatuestill,watchingandtryingtofigureout“Howhedidthat!?”(这些人很会吸引眼球，表演起来非常精彩。几秒钟之内，他们就能抓住我们的注意力，而且让人一直想看下去。拿威廉来说，他先是向一位观众要了一枚钻戒，然后把戒指锁进一个保险箱，再把保险箱交还给那位已经紧张起来的女士。他一下子就吸引了我们，并且让我们的注意力一直保持到演出结束。每变完一个魔术，观众都静静地坐在那里，看着，琢磨着“他到底是怎么做到的！？”)”可知，第三段中威廉展示了如何通过一系列动作抓住并保持观众的注意力。故选C项。【6题详析】细节理解题。根据第四段中“TheshowreacheditsheightwhenWilliamaskedtheaudiencestocalloutnumbersthattheycouldenterintotheirphonecalculator.Thosenumberswhicheventuallyaddeduptoafour-digitnumber,which,youguessedit,wasthecodetothelockedsafe!(当威廉让观众喊出一些数字，以便他们将这些数字输入到手机计算器中时，节目达到了高潮。这些数字最终会相加得到一个四位数，而你肯定猜到了，这个四位数正是上锁保险箱的密码！)”可知，威廉通过与观众互动，让观众参与表演过程来将表演推向高潮。故选D项。【7题详析】推理判断题。根据最后一段中“Theshowbeganwitharing—apromisemade—andendedwithone,too.Inbetween,WilliamtookusonajourneythatfeltlesslikeasetoftricksbutmorelikeCupid’sPowerPointslides.(表演以一枚戒指开始——一个许下的承诺——也以一枚戒指结束。在这之间，威廉带我们踏上了一段旅程，感觉不像是一系列魔术，而更像是丘比特的PPT幻灯片)”以及前文描述威廉在表演结尾发表了关于彼此相爱的动人讲话可知，整场魔术围绕“戒指”这一爱的象征展开，从借戒指到归还戒指，中间穿插着关于爱的主题，因此表演感觉像是一场爱的旅程。故选A项。CEveryyear,about1billionbirdsintheUSfacechallengesinurbansettings,wheretheycanbetrappedbypowerlinesorcrashintotoweringbuildings.Fortunately,activistsareworkingtirelesslytocreatesaferenvironmentsforbirds.Theyhaveadoptednovelsolutions,suchasusingbird-safeglassesandreducinglightpollution,tomakeurbanspacemorewelcomingforourfeatheredfriends.Yet,evenwiththeseimprovements,injuriesstilloccur,andthat’swhereBirdAidcomesintoplay.Asauser-friendlyfirst-aidkit,BirdAidaimstoassistwhoeverattendstoinjuredbirdsandfacilitatetheirrecoverywithoutcomplexprocedures.Thedesignershavedevelopedtabletsandsplints(夹板)madefrommaterialswithoutbeingchemicallyprocessedandcategorizedwithplant-basedcolourings.Thedesignersbeganbyproducingtabletswithsafenaturalmaterialsforinjuredbirds.Thetabletscontainsaproteinbasethatsupportsbonerecoveryandcanbedigestedeasilybybirds.Eachtabletiscolor-coded.Forinstance,redtabletsareintendedforsevereinjuries,whileyellowonesformoderateinjurieswithvisibleswelling(肿胀).Greentabletsaresuitableforminorinjuries.Thentheytestedthedecompositioncyclesofthesplintstomatchvarioushealing(愈合)needs.Thenaturalmaterialsusedallowthesplintstosplitupataratethatadaptstothehealingprocessandre-enterthenaturalcycles,thusavoidingtheneedforfutureintervention.Threesplintvariationswithdifferentdecompositionratesarealsocoloredwithnaturalplants,signalingtheexpecteddurationofsupport.ThekitispackedwithaQRcodefordetailedinstructionstoguideusers.Souserscanaccordinglyselecttheappropriatecoloredtablettofeedtheinjuredbirdandattachthepropersplinttotheinjury.Thisapproachprovidesinjuredbirdswithanopportunityforsurvival,promotingaharmoniouscoexistencebetweenbirdsandtheurbanenvironment.WhiletheBirdAidoffersasimpleyetpowerfulwaytosupportbirdswithminimalimpactonnature,theproductisstillindevelopment,andcurrentlyit’sbesttoleavethebirdcaretoexperts.8.WhatdoweknowaboutBirdAid?A.Itupdatesthebirdrecoveryautomatically.B.Itrestoresthebirdhabitatsinurbanspace.C.Itconsistsofnaturallysourcedsubstances.D.Itrestrictstheimpactofthelightpollution.9.Whatdothecolorsofthetabletsindicate?A.Tastesofthetablet. B.Levelsoftheinjury.C.Ratesoftheprocess. D.Typesofthesupport.10.Whatdoestheunderlinedword“decomposition”inparagraph5mean?A.Recovery. B.Digestion. C.Production. D.Breakdown.11.Whichmightbeasuitabletitleforthetext?A.SimpleGuideforBirdSurvival. B.Nature-BasedBirdHealingKit.C.NovelSolutionstoBirdInjuries. D.HarmoniousCoexistenceinCities.【答案】8.C9.B10.D11.B【语篇解读】本文是一篇说明文。主要介绍一款名为BirdAid的鸟类急救包，采用天然材料制成，可帮助受伤鸟类康复，推动人与鸟类和谐共处。【8题详析】细节理解题。根据第三段中的“Thedesignershavedevelopedtabletsandsplints(夹板)madefrommaterialswithoutbeingchemicallyprocessedandcategorizedwithplant-basedcolourings.(设计师们研发了药片和夹板，材料未经化学加工，并使用植物色素进行分类标注。)”可知，BirdAid由天然来源的物质构成。故选C项。【9题详析】细节理解题。根据第四段中的“Eachtabletiscolor-coded.Forinstance,redtabletsareintendedforsevereinjuries,whileyellowonesformoderateinjurieswithvisibleswelling(肿胀).Greentabletsaresuitableforminorinjuries.(每一种药片都有颜色编码。例如，红色药片用于重伤，黄色药片用于伴有明显肿胀的中度伤，绿色药片适用于轻伤。)”可知，药片的颜色表明受伤的程度。故选B项。【10题详析】词句猜测题。根据第五段中的“Thentheytestedthedecompositioncyclesofthesplintstomatchvarioushealing(愈合)needs.Thenaturalmaterialsusedallowthesplintstosplitupataratethatadaptstothehealingprocessandre-enterthenaturalcycles,thusavoidingtheneedforfutureintervention.(随后他们测试了夹板的decomposition周期，以匹配不同的愈合需求。所用的天然材料使夹板能够以适应愈合过程的速度分解，并重新进入自然循环，从而避免后续干预。)”可知，夹板会随着愈合过程自行分解，不再需要人工拆除，因此decomposition意为“分解、降解”，与Breakdown意思一致。故选D项。【11题详析】主旨大意题。通读全文，尤其是第三段中的“Asauser-friendlyfirst-aidkit,BirdAidaimstoassistwhoeverattendstoinjuredbirdsandfacilitatetheirrecoverywithoutcomplexprocedures.(作为一款便于使用的急救包，BirdAid旨在帮助照料受伤鸟类的人，无需复杂步骤就能促进鸟类康复。)”和全文对其天然材料、颜色分类、可降解设计的介绍，可知文章核心介绍的是一款基于天然材料的鸟类康复急救包，因此“Nature-BasedBirdHealingKit(基于天然材料的鸟类康复急救包”最适合作为文章标题。故选B项。DHaveyoueverwatchedsomeoneworkandthought,“That’snotthewayIwoulddoit.”Ifyoudon’tthinktheworkhabitsareeffective,youprobablywon’tengageinthem.But,thatisexactlywhatgetsaverageleadersintrouble.Theyoftensticktotheirownideasandforgetthatothersmayhaveeffectivestrategiesaswell.ImagineGeorge,whoisnaturallyanearlyriser,getsupat5:30.Afterexercisingandeatingbreakfast,hestartshisworkdayat7:00.Hepreferstobalancehisworkandlife.So,from7:00until15:00,Georgefocusesmerelyonwork.At15:00,Georgeswitcheshislaptopofftopickuphiskidsfromschoolandspendtheeveningaccompanyinghisfamilyandworkingout.Now,imagineGrace,naturallyanightperson,getsupat8:30.Afterdoingsomemorningchores,shestartsherworkdayat10:00.Shepreferstointegrateherworkandlifetasks,whichmeansthatsheextendsherworkdayintothelaterhours.At19:00,shestopsworkingformallybutcontinuestocompleteminortasksuntil21:00.Meanwhile,shemightordertakeawayfoodandchecksocialmediaposts.IfGracereportstoGeorge,hemightadvisehertochangeherschedule.Yet,it’sentirelypossiblethattheyareequallyproductive,despitethattheyworkintotallydifferentways.Greatleadersrecognizethattherearemanywaystobeproductive.Insteadofexpectingthatotherswillstructuretheirworkdaysexactlyastheydo,theywillprovideemployeeswithschedulingfreedomandallowthemtofollowtheirownrhythms.Ofcourse,therearecertainlytimeswhenemployeesmayneedtogoagainsttheirnaturaltendencies—foranimportantclientmeetingorall-handscall,whenschedulingaccordingtoeachperson’spreferenceisimpossible.Butforstandingmeetingsorotherworkblocksinwhichleadersandemployeeshavemorecontrol,leaningintoemployees’preferencesisuseful.Byacknowledgingtherearealwaysbetterstrategiesandapproaches,greatleaderscanassistemployeestopursuethepathwaythatbestfitswiththeirproductivitypatternsandincreasethelikelihoodthattheywillsucceed.12.Whatmightaverageleadersbelieve?A.Theyknowtheexactrightapproachtothetasks.B.Theycancreateanengagingworkatmosphere.C.Theytakefulladvantageofvariousworkhabits.D.Theycanavoidtroublebyobeyingrulesinteams.13.HowwouldGeorgedescribeGrace’sworkandlife?A.Organizedandleisurely. B.Inefficientandimbalanced.C.Unproductivebutcomfortable. D.Professionalbutundisciplined.14.Inwhichoccasionshouldpersonalpreferencebeignored?A.Officialtradenegotiations. B.Optionaldesignworkshops.C.Minibrainstormingsessions. D.Casualdepartmentmeetings.15.Whatqualitiesofgreatleadersarementioned?A.Passionandinclusiveness. B.Productivityandstrength.C.Flexibilityandhumbleness. D.Concentrationandcourage.【答案】12.A13.B14.A15.C【语篇解读】本文是一篇议论文。主要对比普通领导者与优秀领导者的管理方式差异，阐述优秀领导者懂得尊重员工的工作节奏、秉持灵活谦逊的态度，助力员工发挥效率、获得成功。【12题详析】细节理解题。根据第一段中的“Theyoftensticktotheirownideasandforgetthatothersmayhaveeffectivestrategiesaswell.(他们往往坚持自己的想法，忘记别人也可能拥有有效的策略。)”可知，普通领导者总是固执己见，默认自己的做事方式是唯一正确的，忽略了他人也可能有高效的方法，由此可知，他们认为自己掌握了完成任务的确切正确方法。故选A项。【13题详析】推理判断题。根据第二段中的“Hepreferstobalancehisworkandlife.So,from7:00until15:00,Georgefocusesmerelyonwork.At15:00,Georgeswitcheshislaptopofftopickuphiskidsfromschoolandspendtheeveningaccompanyinghisfamilyandworkingout.(他更喜欢平衡工作与生活。因此，从7点到15点，乔治只专注于工作。15点时，乔治关掉笔记本电脑去学校接孩子，晚上陪伴家人并锻炼身体。)”和第三段中的“Shepreferstointegrateherworkandlifetasks,whichmeansthatsheextendsherworkdayintothelaterhours.At19:00,shestopsworkingformallybutcontinuestocompleteminortasksuntil21:00.Meanwhile,shemightordertakeawayfoodandchecksocialmediaposts.(她更喜欢把工作和生活事务融合在一起，这意味着她把工作时间延长到晚上。19点时，她正式停止工作，但会继续完成一些琐碎任务直到21点。与此同时，她可能会点外卖、刷社交媒体帖子。)”可知，乔治的工作生活界限清晰、作息规律，注重工作与生活的平衡，且工作时专注高效；而格蕾丝的工作与生活相互混杂，工作时间不固定、不规律，工作过程中还会做与工作无关的事。结合乔治自身的工作习惯，他会认为格蕾丝的工作和生活方式既低效又失衡。故选B项。【14题详析】推理判断题。根据第五段中的“Ofcourse,therearecertainlytimeswhenemployeesmayneedtogoagainsttheirnaturaltendencies—foranimportantclientmeetingorall-handscall,whenschedulingaccordingtoeachperson’spreferenceisimpossible.(当然，有些时候员工可能需要违背自己的自然倾向——比如重要的客户会议或全员电话会议，此时不可能按照每个人的偏好来安排时间。)”可知，当无法根据个人偏好安排时间、需要优先保证事务顺利开展时，就需要忽略个人偏好，“Officialtradenegotiations(正式贸易谈判)”与原文中“importantclientmeeting(重要客户会议)”性质一致，都属于需要优先保证、无法兼顾个人偏好的场合。故选A项。【15题详析】推理判断题。通读全文，尤其是第五段中的“Greatleadersrecognizethattherearemanywaystobeproductive.Insteadofexpectingthatotherswillstructuretheirworkdaysexactlyastheydo,theywillprovideemployeeswithschedulingfreedomandallowthemtofollowtheirownrhythms.(优秀的领导者认识到有多种提高效率的方式。他们不会要求别人和自己的日程安排完全一样，而是给员工安排时间的自由，让他们遵循自己的节奏。)”和第六段中的“Byacknowledgingtherearealwaysbetterstrategiesandapproaches,greatleaderscanassistemployeestopursuethepathwaythatbestfitswiththeirproductivitypatternsandincreasethelikelihoodthattheywillsucceed.(通过承认总有更好的策略和方法，优秀的领导者可以帮助员工找到最适合自己效率模式的路径，并提高他们成功的可能性。)”可知，优秀领导者不固执己见，愿意给员工自由、尊重员工的工作节奏，体现了“灵活性”；同时他们能正视自己的不足，承认有更好的方法，体现了“谦逊”。因此，文中提到的优秀领导者的品质是灵活与谦逊。故选C项。第二节（共5小题；每小题2.5分，满分12.5分）根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。Inanxioustimes,sleepneedstobeapriority.Sleepdebtandanxietyareeachother’sfuel:themoreanxiousyouare,thelessyousleep;thelessyousleep,themoreanxiousyoubecome.____16____Disconnectingfromthedigitalworldhelps.____17____Bluelightfromscreensstopsmelatonin(褪黑素)productionbeforeyoucanstoreenoughtolastthroughthenight.Melatoninisthehormonethathelpsyoufeelsleepyandaffectsthedurationandqualityofsleep.Researchshowsblockingbluelightsixtyminutesbeforebedtimecanhelpyouproducemoremelatonin,experiencehigherqualitysleepandfeelmorerefreshedthenextday.____18____Infact,abuilt-inmechanism(机制)canexplain:thebiologicalclockcontrolsmanyprocessesinyourbody,includingsleep.Sotrytofollowthebiologicalclockbyintroducingsomebedtimeroutines.Youcancreateroutinesthathelpyourelaxandleavebehindthestressoftheday.Enjoyfamilyrelaxationtimewithcalmingactivitieslikereading,andtakeawarmshowerbeforebed.Say“NO”tobigmealsclosetobedtime.____19____Adoptingrelaxationtechniquesbenefits.Theywillhelpyourmindstayawayfromunhelpfulthinkingandallowyourbodytosettle.Anditmightseemobvious,butformanyofusit’sharderthanitsounds:____20____Don’ttreatlyingawakewhileyou’restillawakeasapressingproblemthatneedstobesolved.Learningtounwindandenjoybeinginbedmakesmostsleepproblemsinstantlydisappear.Ifyoucontinuetoexperienceanxiety,consultwithasleepspecialist.A.Payattentiontoyourfoodchoices.B.Followingbedtimeroutinesmatters.C.Though,somelightsnacksareacceptable.D.Whenyou’reinbed,allowyourselftorelax.E.Yourbodyisbuilttofollowthebiologicalclock.F.Thecirculartrapstaysset,unlesshealthysleepstepsin.G.Putyourphonetobedanhourbeforeyoutaxitodreamland.【答案】16.F17.G18.B19.C20.D【语篇解读】本文是一篇说明文，主要讲的是在焦虑时期保证良好睡眠的重要性及相关建议。【16题详析】空前“Sleepdebtandanxietyareeachother’sfuel:themoreanxiousyouare,thelessyousleep;thelessyousleep,themoreanxiousyoubecome.(睡眠不足与焦虑相互助长：你越焦虑，睡眠就越少；睡眠越少，你就会变得越焦虑。)”说明睡眠不足和焦虑相互助长，形成恶性循环，F选项“Thecirculartrapstaysset,unlesshealthysleepstepsin.(除非有健康的睡眠介入，否则这个恶性循环会一直持续。)”既总结了前文关于睡眠不足和焦虑的恶性循环，又引出后文解决睡眠问题的方法，符合语境，故选F。【17题详析】空前“Disconnectingfromthedigitalworldhelps.(与数字世界断开连接是有益的。)”表明远离数字世界有帮助。后文“Bluelightfromscreensstopsmelatonin(褪黑素)productionbeforeyoucanstoreenoughtolastthroughthenight.Melatoninisthehormonethathelpsyoufeelsleepyandaffectsthedurationandqualityofsleep.Researchshowsblockingbluelightsixtyminutesbeforebedtimecanhelpyouproducemoremelatonin,experiencehigherqualitysleepandfeelmorerefreshedthenextday.(屏幕发出的蓝光会阻止褪黑素的生成，而褪黑素是帮助你感到困倦的激素，它还能影响睡眠的时长和质量。研究表明，在睡前60分钟避免接触蓝光，能够帮助身体产生更多的褪黑素，让你获得更高质量的睡眠，并在第二天感觉更加精神。)”具体解释屏幕蓝光对褪黑素的影响以及阻断蓝光的好处。G选项“Putyourphonetobedanhourbeforeyoutaxitodreamland.(在你前往梦乡前一小时，就让你的手机“入睡”，即停止使用手机)”是对远离数字世界这一建议的具体举例，符合语境，故选G。【18题详析】空格处是本段主旨句，由空后“Sotrytofollowthebiologicalclockbyintroducingsomebedtimeroutines.Youcancreateroutinesthathelpyourelaxandleavebehindthestressoftheday.Enjoyfamilyrelaxationtimewithcalmingactivitieslikereading,andtakeawarmshowerbeforebed.Say“NO”tobigmealsclosetobedtime.(因此，尝试通过养成一些睡前习惯来顺应生物钟。你可以养成一些有助于放松、忘却一天压力的习惯。比如，和家人一起进行一些诸如阅读之类的能让人平静下来的活动，享受家庭放松时光，睡前洗个热水澡。睡前不要吃大餐。)”可知，本段主要讲的是要遵循一些睡前惯例，B选项“Followingbedtimeroutinesmatters.(遵循睡前的常规程序很重要。)”说明了遵循睡前的常规程序很重要，引出后文的睡前惯例，因此概括了本段内容，可作为主旨句，故选B。【19题详析】空前“Say“NO”tobigmealsclosetobedtime.(临近就寝时间时，不要吃大量食物。)”说明睡前饮食注意事项，空处应进一步说明睡前饮食的相关内容。C选项“Though,somelightsnacksareacceptable.(不过，一些简单的小点心是可以接受的。)”说明吃小点心是可以的，承接前文的“不要吃太多食物”，与前文形成转折补充关系，符合语境，故选C。【20题详析】上文“Adoptingrelaxationtechniquesbenefits.Theywillhelpyourmindstayawayfromunhelpfulthinkingandallowyourbodytosettle.Anditmightseemobvious,butformanyofusit’sharderthanitsounds(采用放松技巧有益处。它们会帮助你的大脑远离无益的思考，让你的身体安定下来。这似乎很明显，但对我们很多人来说，这比听起来要难)”说明放松对睡眠有帮助，但做到放松并不容易，下文“Don’ttreatlyingawakewhileyou’restillawakeasapressingproblemthatneedstobesolved.Learningtounwindandenjoybeinginbedmakesmostsleepproblemsinstantlydisappear.(不要把醒着躺在床上当作一个需要解决的紧迫问题。学会放松，享受躺在床上的时光，大多数睡眠问题就会立刻消失)”说明在床上要学会放松，空处应给出具体建议，D选项“Whenyou’reinbed,allowyourselftorelax.(当你躺在床上时，就让自己放松下来吧。)”说明了要放松，承上启下，符合语境，故选D。第三部分：语言运用（共两节，满分30分）第一节（共15小题；每小题1分，满分15分）阅读下面短文，从短文后各题所给的四个选项（A、B、C、D）中，选出可以填入空白处的最佳选项，并在答题卡上将该项涂黑。Puttingourselvesdownbecauseofourlookswillneverdousanygood.Thisisafactthatmanyofus____21____,butthegapbetweenunderstandingthisfactand____22____ittoourdailylivesoftenremainsa____23____.Whilethereisnosinglesolutionthatwill____24____foreveryone,there’sagoodchancethatJordanLoufas’perspectiveon____25____willconnectwithyouinawaythatotherswillnot.Shehasalwaysbeenthe“biggerone”amonghergroup,andit’sbeensomewhat____26____forotherstounderstandwhyherfriendslovehersomuch.Fortunately,Jordanhasalwaysbeen____27____byherownbelief,insteadofthecommonone,that,“Nogirlwillberememberedjustforthefactthatsheisthinorher____28____isflat.Peoplewillrememberhercharacter.”Ithasalsochangedthemindsetofpeoplearoundher.So,Jordan____29____inavideotheabsurdity(荒谬)ofthe“common____30____”.Sheimaginedhowterribletheworldwouldbeifallpeoplechosewhotheyspenttimewithonlybasedonone’s____31____.Sheconcludedthatifwefocusedoneverypossible“shortcoming”,wewould_____32_____feelingasthoughourlooks____33____morethanwhowereallyare,andthatwemayassumethatothersviewusas____34____asweourselvesdo.Hervideohasprovidedmanypeoplewiththeexactperspective____35____theyneed!21.A.suspect B.promote C.observe D.recognize22.A.limiting B.exposing C.applying D.attaching23.A.challenge B.threat C.secret D.mystery24.A.pay B.work C.arrange D.remain25.A.videocontent B.familybond C.bodyimage D.lifelesson26.A.ready B.tricky C.easy D.necessary27.A.forced B.controlled C.disturbed D.guided28.A.foot B.forehead C.stomach D.back29.A.highlighted B.discovered C.defended D.approved30.A.desire B.argument C.concern D.belief31.A.virtue B.impression C.appearance D.competence32.A.objectto B.windup C.escapefrom D.worryabout33.A.count B.reward C.inspire D.offer34.A.objectively B.negatively C.cautiously D.positively35.A.analysis B.block C.review D.shift【答案】21.D22.C23.A24.B25.C26.B27.D28.C29.A30.D31.C32.B33.A34.B35.D【语篇解读】本文是一篇夹叙夹议文。文章指出因外貌而自我贬低对我们没有好处，并介绍了JordanLoufas关于身体形象的独特观点。她强调性格比外表更重要，并通过视频揭示了以貌取人这一普遍信念的荒谬性，为许多人提供了所需的视角转变。【21题详析】考查动词词义辨析。句意：这是我们许多人都认识到的事实，但理解这一事实与将其应用到日常生活中之间的差距往往仍然是一个挑战。A.suspect怀疑；B.promote促进；C.observe观察；D.recognize认识到。根据下文“thegapbetweenunderstandingthisfact”可知，许多人“认识到”这个事实，但在应用上存在差距。故选D。【22题详析】考查动词词义辨析。句意同上。A.limiting限制；B.exposing暴露；C.applying应用；D.attaching附上。根据下文“toourdailylives”可知，此处指将道理“应用到”日常生活中。apply...to...为固定搭配，意为“将……应用于……”。故选C。【23题详析】考查名词词义辨析。句意同上。A.challenge挑战；B.threat威胁；C.secret秘密；D.mystery谜。根据上文“thegap”以及转折词but可知，认识到事实与生活应用之间的差距是一个“挑战”。故选A。【24题详析】考查动词词义辨析。句意：虽然没有一个单一的解决方案对每个人都有效，但JordanLoufas关于身体形象的观点很有可能以一种其他人无法做到的方式与你产生共鸣。A.pay支付；B.work起作用；C.arrange安排；D.remain保持。根据上文“nosinglesolution”可知，没有一个解决方案对所有人“有效”。workforsb.意为“对某人有效”。故选B。【25题详析】考查名词短语辨析。句意同上。A.videocontent视频内容；B.familybond家庭纽带；C.bodyimage身体形象；D.lifelesson人生教训。根据下文“Nogirlwillberememberedjustforthefactthatsheisthin”可知，本文讨论的是关于外貌的问题，即“身体形象”。故选C。【26题详析】考查形容词词义辨析。句意：她一直是朋友圈中“块头较大的那个”，别人很难理解为什么她的朋友如此爱她。A.ready准备好的；B.tricky难办的，棘手的；C.easy容易的；D.necessary必要的。根据上文“the“biggerone”

”以及下文“whyherfriendslovehersomuch”可知，因为身材原因，别人“很难”理解她为什么受欢迎。itistrickyforsb.todosth.意为“对某人来说做某事是棘手的，难的”。故选B。【27题详析】考查动词词义辨析。句意：幸运的是，Jordan一直被她自己的信念所引导，而不是普遍的信念。A.forced强迫；B.controlled控制；C.disturbed打扰；D.guided引导。根据下文“byherownbelief”可知，她“被自己的信念所引导”。beguidedby意为“被……所引导”。故选D。【28题详析】考查名词词义辨析。句意：没有女孩会仅仅因为她很瘦或肚子平坦而被记住。A.foot脚；B.forehead额头；C.stomach肚子，腹部；D.back背部。根据上文“thin”以及并列结构可知，此处指与瘦相关的身体部位，“肚子平坦”符合语境。stomach与thin相对应，指身材苗条。故选C。【29题详析】考查动词词义辨析。句意：因此，Jordan在一段视频中强调了这种“普遍信念”的荒谬性。A.highlighted强调，突出；B.discovered发现；C.defended辩护；D.approved批准。根据下文“theabsurdity”可知，她在视频中“强调”了这种信念的荒谬之处。故选A。【30题详析】考查名词词义辨析。句意同上。A.desire渴望；B.argument争论；C.concern关心；D.belief信念。根据上文“thecommonone”以及下文“ifallpeoplechosewhotheyspenttimewithonlybasedonone’sappearance”可知，此处指以貌取人的“普遍信念”。commonbelief意为“普遍信念”。故选D。【31题详析】考查名词词义辨析。句意：她想象如果所有人选择与谁相处仅仅基于一个人的外表，世界会多么可怕。A.virtue美德；B.impression印象；C.appearance外表；D.competence能力。根据上文关于外貌的讨论可知，此处指基于“外表”选择朋友。故选C。【32题详析】考查动词短语辨析。句意：她总结说，如果我们关注每一个可能的“缺点”，我们最终会觉得我们的外表比真实的自己更重要。A.objectto反对；B.windup最终处于，以……告终；C.escapefrom逃离；D.worryabout担心。根据上文“ifwefocusedoneverypossible “shortcoming””可知，这样做会“最终”导致某种感受。windupdoing意为“最终做某事”。故选B。【33题详析】考查动词词义辨析。句意同上。A.count重要，有价值；B.reward奖励；C.inspire激励；D.offer提供。根据下文“morethanwhowereallyare”可知，此处指外表“更重要”。count在此处意为“重要，有影响”。故选A。【34题详析】考查副词词义辨析。句意：并且我们可能假设别人也像我们自己一样负面地看待我们。A.objectively客观地；B.negatively负面地，消极地；C.cautiously谨慎地；D.positively积极地。根据上文“shortcoming”以及自我贬低的语境可知，此处指“负面地”看待自己。asnegativelyas意为“和……一样负面地”。故选B。【35题详析】考查名词词义辨析。句意：她的视频为许多人提供了他们正需要的那种视角转变。A.analy