Diet_and_Health(饮食与健康)课件

1、One of the health:Diet and Health,Bread is the stall of life.,1,学习交流PPT,Question1: Did you have the breakfast this morning? Question2: Whats your favorite food?,Do you think your diet healthy?,2,学习交流PPT,Junk Food,Pickled chicken feet,Quail eggs,The instant noodles,Carbonated drinks,3,学习交流PPT,The wor

2、ld health organization released ten junk food,The cause of cardiovascular disease; Contain carcinogenic substance； Destroys the vitamin, protein denaturation.,Lead to high blood pressure, resulting in nasopharyngeal carcinoma Affect the mucous membrane system, harmful to intestines and stomach) Easy

3、 ulcers and inflammation,including the three carcinogens: nitrite (preservative and color effect); Contain lots of preservatives,one,two,three,Fried foods 油炸类食品,Pickled foods 腌制类食品,Processed meat 加工肉类食品,4,学习交流PPT,The world health organization released ten junk food,Excess of edible essence and pigme

4、nt (burden) on liver function; Serious damage vitamin; too much heat, low nutrients.,Containing phosphoric acid, carbonic acid, will take away the body of calcium; high sugar content, drink after full bilge feeling, influence the dinner;,High salt, preservatives, essence (liver); only the quantity o

5、f heat, no nutrition.,four,five,six,Cookies foods 饼干类食品,Soda, coke drinks 苏打可乐类食品,Convenience foods 方便面类食品,5,学习交流PPT,vitamin, protein denaturation; Too much heat, low nutrients.,including the three carcinogens: nitrite (preservative and color effect); High salt, preservatives, flavors (liver).,conta

6、ins the cream is easily cause obesity; high sugar content affect the dinner.,including a large number of 3,4-benzypyrene (the first of three major carcinogen); Roast chicken legs, 1 = 60 cigarette toxicity; Cause carbonization denaturation protein (kidney, liver burden heavier).,The world health org

7、anization released ten junk food,seven,eight,nine,ten,Canned foods 罐头类食品,Preserves food 蜜饯类食品,Frozen dessert foods 冷冻甜品类食品,Barbecue foods 烧烤类食品,6,学习交流PPT,Green Food,Spring春,Mung beans 豆苗,Sugar cane 甘蔗,Leek 韭菜,Celery 芹菜,Strawberry 草莓,Cherry 樱桃,Elaborated 青枣,Peas 豌豆,7,学习交流PPT,Green Food,Summer 夏,Musta

8、rd 芥菜,Pear 梨子,Peach 桃子,Water spinach 空心菜,Watermelon 西瓜,Amaranth 苋菜,Upon food 潺菜,Wax gourd 冬瓜,8,学习交流PPT,Green Food,Autumn 秋,Spinach 菠菜,Papaya 木瓜,Cucumber 黄瓜,Lotus root 莲藕,Kiwi fruit 猕猴桃,Taro 芋头,Cowpeas 豇豆,Grapes 葡萄,9,学习交流PPT,Green Food,Winter 冬,Broccoli 芥蓝,Radish 萝卜,Salt dish绍菜,Vegetables 菜心,Cabbage

9、大白菜,Watercress 西洋菜,Orange 桔子,Lettuce 生菜,10,学习交流PPT,The Nutrients,Protein 蛋白质,Vitamin 维生素,Carbohydrate 碳水化合物,Water 水,Inorganic salt 无机盐,The Six Nutrients 六大营养物质,Fat 脂肪,11,学习交流PPT,What do you think is the standard of the health?,Said-quick: language correctly, to speak fluently. Said the mind clear, t

10、he thought is agile, gas is adequate, heart and lung function is normal.,Walk-fast: prove that energetic exuberant.,Sleep-fast: go to bed to sleep soon, and the deep sleep, wake up fresh as a Daisy, sober.,A,D,B,C,Eat-fast: have a good appetite, can quickly after eating a meal, this demonstrates tha

11、t the internal organs function is normal.,Toilet-quick: once the meaning is, can quickly drain urine, and feel at ease, gastrointestinal function is good.,D,E, From WHO,12,学习交流PPT,How we have a standard of the health?,13,学习交流PPT,The cereals,Corn(玉米): Contains a lot of lecithin, linoleic acid, grain

12、alcohol, etc. Can prevent the occurrence of high blood pressure and hardening of the arteries.,Buckwheat(荞麦)： Buckwheat contains 18% cellulose, fall blood pressure, fall hematic fat, fall blood sugar. Prevention of gastrointestinal cancer.,14,学习交流PPT,The beans,milk good? Or soya-bean milk well?,Milk

13、 contains lactose, in lactose dont be absorption with 70% of the yellow race in Asia. Soya-bean milk contains oligosaccharide, it absorbed 100%.Soy has anti-cancer substances, especially isoflavones (one of the phytoestrogens), to prevention and treatment of osteoporosis. Prevention of menopausal sy

14、ndrome. Lower cholesterol. Beauty, anti-aging. To prevent cardiovascular disease.,15,学习交流PPT,The vegetables,Carrots(胡萝卜)： contains rich carotene, can prevent cancer, oxidation, enhance immunity.,Garlic(大蒜): It is the king of cancer, but the garlic itself is not anti-cancer, anti-cancer is allicin. S

15、o how to eat: right cut into a piece of a chip in the air for 15 minutes, after it combine with oxygen to produce garlic.,16,学习交流PPT,Healthy eating guidelines,one,two,three,four,food variety, grains mainly.,to eat more vegetables, fruit and potato,often eat milk, beans or its products,often eat fish, poultry, eggs,