Health Eating Habits!.ppt

1、Health Eating Habits！,Breakfast Author:王凯龙,Breakfast is to provide the main source of physical energy, if there is no breakfast, the body can not be an adequate supply of sugar for consumption, which will be stored in the body to start the combat readiness of energy, to start long-term results, the

2、snowball effect of physical stocks less, it will emergence of burnout, fatigue, mental inability to concentrate, symptoms such as slow response.,早餐是提供身体能量的主要来 源，如果没有吃早餐，身体无 法供应足够血糖以供消耗，便 会启动原本储存于体内的战备 能源，长期启动的结果，身体 存粮愈变愈少，就会出现倦 怠、疲劳、脑力无法集中、精 神不振、反应迟钝等症状,.The three benefits of breakfast! 早餐的三个优点 .The

3、 three kind of adverse consequences 不吃早餐的三个危害,. The reasonable use of breakfast! 正确食用早餐 . Breakfasts nutrition recipes! 营养早餐食谱,.The three benefits of breakfast!,1.Prevent disease! 预防疾病 2.Enhances the study and the working efficiency! 提高学习和工作效率 3.Keep the health of human! 保障人体健康,1.Prevent disease!,Br

4、eakfast can help us to prevent constipation, gallstones, cardiovascular, obesity, diabetes, hypertension and other diseases,早餐可以帮助我们预防便秘，胆结石，心血管，肥胖，糖尿病，高血压等疾病,2.Enhances the study and the working efficiency!,Breakfast can supply the brain nutrition for us and it also help us improve our memory.,早餐可以

5、提供脑营养，它也帮助我们提高记忆力,3.Keep the health of human!,Breakfast can enhance the human immune system and bring us strong body.,早餐可以增强人体免疫系统，使我们拥有强壮的身体,.There are three kind of adverse consequences when you do not have breakfast!,1. Resistance decreased ! 抵抗力下降 2. Break the nutrition imbalance! 造成营养摄入的不均衡 3.

6、Influence learning capability and performance! 影响学习和工作效率,. The reasonable use of breakfast!,In front of the breakfast should drink the few water 早餐前最好饮用少量水 Breakfast should be with fruit 早餐最好搭配水果 Breakfast should be changeable 早餐应该是多变的,Avoid eating too much fat breakfast 早餐应避免过于油腻 Every morning all

7、the best milk intake 每天早餐最好饮用牛奶 Do not skip breakfast and lose weight 不要因为减肥而不吃早餐,. Breakfasts nutrition recipes!,1. Milk bread class 牛奶面包族 2. Fast-food restaurant class 快餐店族 3. Sandwich class 三明治族 4.Shaobing cruller class 烧饼油条族 5. Clear gruel vegetable class 清粥小菜族,1. Milk bread class,The coherence

8、jam or clamps the vegetables to eat together 应粘着果酱或者夹着蔬菜一起食用,2.Fast-food restaurant class,Proposed with low-fat milk and eating lettuce salad with 建议搭配低脂牛奶和生菜沙拉一起食用,3.Sandwich class,This kind of easy to eat too many breakfast grease, 1 week should not be more than three times 这类早餐容易吃进过多油脂，1星期不宜超过3次

9、Drink milk or soy milk the best selection, do not drink fruit juice with sugar or high-calorie ice tea, cola. 饮料最好选牛奶或豆浆，不要喝含有糖分的果汁或高热量的冰红茶、可乐。,4.Shaobing cruller class,1 week should not be more than one meeting, and the days lunch and dinner should be light as far as possible 1星期不宜超过1次，而且当天的午、晚餐必须尽量清淡 Recommended clearance drink unsweetened pulp, milk the most suitable 建议喝不加糖的清浆，豆浆最宜,5.Clear gruel vegetable class,Recommendations with an apple, orange or banana. 建议搭配1个苹果、柳丁或香蕉 When eating rice, it is proposed wit