《蔬果分类和价值》PPT课件.ppt

Vegetables and Fruits 蔬菜和水果,Fresh Vegetables and Fruits are important foods both from Economic and Nutritional point of view 从经济和营养学角度来讲，新鲜的蔬菜和水果是非常重要的食品,On average 人均消耗,Each one of us consumes 125-150 kg of Fruits and Vegetables per year 我们每一个人每年约要消耗125-150 公斤的蔬菜和水果,Types of Vegetables 蔬菜的种类,Roots Tubers Bulbs Leafy Brassicas Pods and Seeds Fruiting Stems and Shoots Mushrooms and Fungi,根茎类 球根类 球茎类 叶状类 结球甘蓝类 豆荚和果实 果实类 茎枝类 蘑菇菌类,Food Value 食品的价值,Roots Vegetables 根茎蔬菜 Useful in diet 健康食品 Contain starch or sugar 含有淀粉或糖 Small but valuable amount of protein 蛋白质含量 Some mineral salts and vitamins 含有矿物质盐和维生素,Green Vegetables 绿色蔬菜 No food is stored in the leaves 绿叶中不含有养料 There is little protein or carbohydrate 含有少量蛋白质或糖 Rich in mineral salts and vitamins丰富的无机盐和维生素 Greener the larger the quantity of vitamins 越绿的叶子，维生素的含量越高,Roots 块茎类,Beetroot Carrots Celeriac Horseradish Parsnips Radishes Salsify Turnips,甜菜头 胡萝卜 芹菜头 辣根 防风草根 小红萝卜 婆罗门参 白萝卜,Parsnip 防风草根,These are like Carrots Cream-Colored Never Served Raw A Winter Vegetable Flavor Improves when exposed to Near-freezing Temperatures for 2 to 4 weeks in the fall and early winter. This Starch in the Parsnip Root changes into Sugar, Resulting in a Strong, Sweet, Unique Taste. 形状有点像胡萝卜，颜色灰白色。不可以生吃！ 是一种冬季寒冷前收获的植物，味道浓郁独特,Salsify 婆罗门参,When Cooked, has the Taste and Texture of an Artichoke Heart. Two Types: White Salsify & the highly regarded Black Salsify After peeling, put it into acidulated water right away to prevent it from turning Brown. Canned Salsify is a Good Substitute for fresh, but its Hard to Find. 有两种外观：白色和黑色 去皮后应立即泡到酸性的水里，保持颜色 做熟后的味道和结构有点像朝鲜蓟菜的心,Tubers 球根类,Artichoke, Jerusalem Potatoes Sweet Potatoes Yams Tapioca,耶路撒冷蓟菜 土豆 甜薯 芋头 树薯,Bulbs 球茎类,Fennel Garlic Leeks Onions Shallots Spring Onion,茴香 蒜 葱 洋葱 小洋葱 小葱,Leafy 叶状类,Chicory Lettuce Watercress Spinach Sorrel Raddiccio Arugula, Rocket or Roquette Vine Leaves,菊苣 生菜 水芥菜 菠菜 酸叶菜 紫生菜 芝麻叶 葡萄叶,Brassicas 结球甘蓝类,Broccoli Brussels Sprouts Cabbage Cauliflower Kale,西兰花 小洋白菜 卷心菜 白菜花 甘蓝,Pods and Seeds 豆荚和果实,Broad Beans Lima Beans Runner Beans Okra Peas Sweet Corn,大豆 利马豆角 豆角 秋葵 青豆 玉米粒,Fruiting 果实类,Aubergine Avocado Courgette, Zucchini Cucumber Bitter Gourds Marrow Peppers Pumpkin Squash Tomatoes,茄子 鳄梨 小西葫芦 黄瓜 苦瓜 大西葫芦 柿子椒 南瓜 倭瓜 西红柿,Stem and Shoots 茎芽类,Asparagus Bean Sprouts Celery Celtuce Globe Artichoke Kohlrabi,芦笋 豆芽 芹菜 莴笋 球状蓟菜 芥菜头,Stem and Shoots 根茎类,Fiddleneck Fern Palm Hearts Water Chestnuts Samphire,羊齿蕨 棕榈树芯 荸荠 圣彼得草,Mushroom and Fungi 蘑菇菌类,Ceps Chanterelles Morels Shiitake Button Mushrooms Oyster mushroom Boletus Truffle Wood Ear Enoki,牛肝菌 黄菌 羊肚菌 棕蘑菇 白蘑菇 蠔菇 野生菇 黑菌 木耳 金针菇,Fruits 水果,Rich in Vitamins, especially Vitamin C 含有丰富的维生素，尤其是维生素 C Valuable as a Protective Food 是一个营养价值极高的食品,Types of Fruits 水果的种类,Stone fruits Hard fruits Soft fruits Citrus fruits,有核水果 硬质水果 软质水果 柑橘类水果,Stone Fruits 有核水果,Plums Cherries Apricots Peaches Damson Dates Prunes Necterine,李子 樱桃 杏 桃 西洋李子 枣 西梅 油桃,Hard Fruits 硬质水果,Apples 苹果 Pears 梨,Soft Fruits 软质水果,Raspberries Strawberries Gooseberries Black and Red Currant Blackberries,覆盆子 草莓 醋栗子 黑的或红的加仑子 黑莓,Citrus Fruits 柑橘类水果,Oranges Lemons Grapefruit Limes Kumquat,橙子 柠檬 西柚 青柠 金橘,Tropical Fruits 热带水果,Bananas Papaya Durians Mangoes Mangostines Lychees Longans Grapes Guava Kiwi,香蕉 木瓜 榴莲 芒果 山竹果 荔枝 龙眼 葡萄 番石榴 猕猴桃,Tropical Fruits 热带水果,Jackfruits Dragon Fruits Loquats Pomegranates Rambutan Passion Fruits Pineapple Rhuba