飞扬舞蹈学校2015中国标准舞总会 教师班培训教材

中国国际标准舞总会（CBDF）培训考牌教材拉丁舞铜牌套路BRONCE伦巴RUMBA一、套路元素分解序号中文动作名称英文动作名称1伦巴基本步BASICMOVEMENT2臂下右转UNDERARMTURNR3纽约步CHECKFROMCPPANDPPNEWYORK4手接手HANDTOHAND5定点转SPOTTURN二、套路连接序号中文动作名称英文动作名称小节数1伦巴基本步BASICMOVEMENT32臂下右转UNDERARMTURNR13纽约步CPPPPNEWYORKCPP，PP24定点转右SPOTTURNR15定点转左SPOTTURNL16伦巴基本步BASICMOVEMENT37臂下右转UNDERARMTURNR18手接手HANDTOHAND29定点转右SPOTTURNR110定点转左SPOTTURNL1共16小节铜牌套路BRONCE恰恰恰CHACHACHA一、套路元素分解序号中文动作名称英文动作名称1伦巴基本步BASICMOVEMENT2臂下右转UNDERARMTURNR3纽约步CHECKFROMCPPANDPPNEWYORK4手接手HANDTOHAND5定点转SPOTTURN二、套路连接序号中文动作名称英文动作名称小节数1伦巴基本步BASICMOVEMENT32臂下右转UNDERARMTURNR13纽约步CPPPPNEWYORKCPP，PP24定点转右SPOTTURNR15定点转左SPOTTURNL16伦巴基本步BASICMOVEMENT37臂下右转UNDERARMTURNR18手接手HANDTOHAND29定点转右SPOTTURNR110定点转左SPOTTURNL1共16小节银牌套路SILBER伦巴RUMBA一、套路元素分解序号中文动作名称英文动作名称1扇形步FAN2肩对肩SHOULDERTOSHOULDER3阿伊达臀部摇摆动作AIDAHIPROCKACTION二、套路连接序号中文动作名称英文动作名称小节数1伦巴基本步BASICMOVEMENT32扇形步FAN13臂下右转UNDERARMTURNR24肩对肩SHOULDERTOSHOULDER35定点转左SPOTTURNL16定点转右SPOTTURNR17阿伊达AIDA18臀部摇摆动作HIPROCKACTION19定点转左SPOTTURNL110纽约步CPPNEWYORKCPP111定点转左SPOTTURNL1共16小节银牌套路SILBER恰恰恰CHACHACHA一、套路元素分解序号中文动作名称英文动作名称1扇形步FAN2肩对肩SHOULDERTOSHOULDER3阿伊达臀部摇摆动作AIDAHIPROCKACTION二、套路连接序号中文动作名称英文动作名称小节数1伦巴基本步BASICMOVEMENT32扇形步FAN13臂下右转UNDERARMTURNR24肩对肩SHOULDERTOSHOULDER35定点转左SPOTTURNL16定点转右SPOTTURNR17阿伊达AIDA18臀部摇摆动作HIPROCKACTION19定点转左SPOTTURNL110纽约步CPPNEWYORKCPP111定点转左SPOTTURNL1共16小节银牌套路SILBER捷舞JIVE一、套路元素分解序号中文动作名称英文动作名称1基本步FALLAWAYROCK2换位右到左CHANGEPLACERTOL3阿伊达臀部摇摆动作AIDAHIPROCKACTION4基本步SIDEBYSIDEHIPBUMP5背后换手CHANGEOFPLACEBEHINDBACK6停和走STOPANDGO7换位左到右CHANGEPLACELTOR二、套路连接序号中文动作名称英文动作名称小节数1基本步2FALLAWAYROCK（2TIME）32换位右到左CHANGEPLACERTOL153基本步SIDEBYSIDE22HIPBUMP34背后换手22CHANGEOFPLACEBEHINDBACK35停和走22STOPANDGO46换位左到右CHANGEPLACELTOR15共16小节金牌套路GOLD伦巴RUMBA一、套路元素分解序号中文动作名称英文动作名称1右陀螺转步序79（结束B）NATURALTOP2左右分展步高级扭臀步OPENINGOUTADVANCEDHIPTWIST3曲棍球步HOCKEYSTICK4加大旋转度的ALEMANAALEMANAOVERTURNED5套索步ROPESPINING二、套路连接序号中文动作名称英文动作名称小节数1伦巴基本步BASICMOVEMENT2右陀螺转步序79（结束B）NATURALTOP3左右分展步OPENINGOUT4高级扭臀步ADVANCEDHIPTWIST5扇形步FAN6曲棍球步HOCKEYSTICK7开式扭臀步进入开式位OPENHIPTWISTTOOPENPOSTION8加大旋转度的ALEMANAALEMANAOVERTURNED9套索步ROPESPINING共小节金牌套路GOLD恰恰恰CHACHACHA一、套路元素分解序号中文动作名称英文动作名称1曲棍球步HOCKEYSTICK2后退三个恰恰锁步THREECCCLOCKBACK3右陀螺转步序1015NATURALTOPINTOENDINGB（结束B）4闭式扭臀步（教科书版本）结束在扇型位置CLOSEDHIPTWISTENDINGFAN5闭式扭臀步（金牌套路连接版本）结束在CPP位CLOSEDHIPTWISTENDINGOPENCPP6CPP位纽约步（步序12）接三个恰恰CHASSE步（左，右，左）1,2CHECKFROMOPENCPPNEWYORKTHREECHACHACHASSEL,R,L7时间步TIMESTEP二、套路连接序号中文动作名称英文动作名称小节数1开式扭臀步STARTINOPENFACINGPOPENHIPTWIST2曲棍球步HOCKEYSTICK3后退三个恰恰锁步THREECHACHALOCKBACK4陀螺转步序1015（结束B）1015NATURALTOPINTOENDINGB5闭式扭臀步（金牌套路连接版本）结束在CPP位CLOSEDHIPTWISTENDINOPENCPP6CPP位纽约步（步序12）1,2CHECKFROMOPENCPPNEWYORK7三个恰恰CHASSE步（左，右，左）THREECHACHACHASSEL,R,L8定点转结束在OPENCPPSPOTTURNLENDINOPENCPP9CPP纽约步步序1414CHECKFROMOCPPNEWYORK10时间步TIMESTEPL,R11臂下右转UNDERARMTURNRENDINOPENFACINGP共小节金牌套路GOLD捷舞JIVE一、套路元素分解序号中文动作名称英文动作名称1绕转鞭步LINKWHIP2并进走步SSQQQQPROMENADEWALKS，PROMENADEWALKQ3抛扔步（教科书版本）FALLAWAYTHROWAWAY4加大旋转度的抛扔步OVERTURNEDFALLAWAYTHROWAWAY5单脚转SIMPLESPIN6美式旋转AMERICANSPIN7跟趾旋转步SQTOEHEELSWIVELSANDQENDINTOBREAK8鸡仔步SSQQQQCHICKENWALKSSQQQQ二、套路连接序号中文动作名称英文动作名称小节数1OVERTURNEDLINKWHIP2PROMENADEWALKS336PROMENADEWALKQ438OVERTURNEDFALLAWAYTHROWAWAY5SIMPLESPIN6AMERICANSPIN7TOEHEELSWIVELSANDQENDINTOBREAK838OVERTURNEDFALLAWAYTHROWAWAY9CHICKENWALKSSQQQQ1038CHANGEPLACERTOLINTOOPENFACINGPOSITION共小节金牌套路GOLD桑巴SAMBA一、套路元素分解序号中文动作名称英文动作名称1左右弗型步L,RWISK2并进桑巴走步，向侧桑巴走步PROMENADESAMBAWALKSIDESAMBAWALK3左脚基本步BASICMOVEMENTL4右脚基本步BASICMOVEMENTR5影子位博塔佛哥步SHADOWBOTAFOGOS6流动沃尔塔TRAVELLINGVOLTA7男士原地桑巴走步，女士沃尔塔定点转STATIONARYSAMBAWALKWITHLADYVOLTASPOTTURN8桑巴左转REVERSTURN二、套路连接序号中文动作名称英文动作名称小节数1左右弗型步L,RWISK2并进桑巴走步，向侧桑巴走步PROMSAMBAWALKSIDESAMBAWALK3影子位博塔佛哥步SHADOWBOTAFOGOS4流动沃尔塔左TRAVELLINGVOLTAL5影子位博塔佛哥步SHADOWBOTAFOGOS6流动沃尔塔右TRAVELLINGVOLTAR7原地桑巴走步，女士沃尔塔定点转STATIONARYSAMBAWALKWITHLADYSPOTTURN81/2右脚基本步1/2BASICMOVEMENT9左转REVERSTURN10PROMENADE博塔佛哥步，男士换脚（方法3）PROMENADEBOTAFOGO，MANFOOTCHANGEMETHODE311CIRCULAR沃尔塔左右结束男士换脚（方法3）CIRCULARVOLTERTORANDLENDINGMANFOOTCHANGEMETHODE312右脚并进桑巴走步PROMENADEWALKWITHRF13左右弗型步，女士沃尔塔定点转L,RWISKFEMALEVOLTERSPOTTURNR共小节金星1级套路GOLDSTAR1伦巴RUMBA一、套路元素分解序号中文动作名称英文动作名称1三三步THREETHREES2卷曲步CURL3滑门步从步序第7步开始SLIDINGDOORFROMSTEP74侧行库卡拉恰步CUCARACHASIDE5后退库卡拉恰步CUCARACHABACK二、套路连接序号中文动作名称英文动作名称小节数1三三步STARTINOPENFACINGPOSITIONTHREETHREES2卷曲步CURL3阿列玛娜（加大旋转度）ALEMANAOVERTURNED4滑门步,步序7开始，结束在开式位SLIDINGDOORSTARTFROMSTEP7（2INTOOPENFACINGPOSITION5阿列玛娜（步序3并脚）ALEMANA（3STEPCLOSED6三个库卡拉恰步（2个侧行，1个后退）3CUCARACHA2SIDE,1BACK7臂下右转UNDERARMTURNR8纽约步CPPCHECKCPPNEWYORK9纽约步PPCHECKPPNEWYORK10臂下左转UNDERARMTURNL11闭式扭臀步进入开式位CLOSEDHIPTWISTINTOOPENFACINGPOSITION共小节金星1级套路GOLDSTAR1恰恰恰CHACHACHA一、套路元素分解序号中文动作名称英文动作名称1分式相对侧行位的古巴破碎步SPLITCUBANBREAK2古巴破碎步CUBANBREAK3GUAPACHA节奏型时间步TIMESTEPGUAPACHATIMING4阿列玛娜ALEMANA5土耳其毛巾步TURKISHTOWEL二、套路连接序号中文动作名称英文动作名称小节数1开式位入闭式扭臀步STARTOPENFACINGPOPENHIPTWIST2加大旋转度的曲棍球步OVERTURNEDHOCKEYSTICKINTOCPP3SPLIT古巴破碎步SPLITCUBANBREAK4右定点转步序1414SPOTTURNTOR5GUAPACHA节奏型时间步TIMESTEPGUAPACHATIMING6左定点转入CPP位SPOTTURNTOLENDINOPENCPP7古巴破碎步CUBANBREAK8左定点转进入开式位SPOTTURNTOLINTOOPENFACINGPOSITION9阿列玛娜ALEMANA10ROPESPINING步序1515ROPESPINING11曲棍球步步序610610HOCKEYSTICK12土耳其毛巾步以定点转结束TURKISHTOWELENDEDWITHASPOTTURNFORBOTH13闭式扭臀步CLOSEHIPTWIST14曲棍球步HOCKEYSTICK共小节金星1级套路GOLDSTAR1桑巴SAMBA一、套路元素分解序号中文动作名称英文动作名称1CRUCADO走步，CRUCADO锁步CRUCADOWALK,CRUCADOLOCK2连续CRUCADO锁步CRUCADOLOCKS3右滚转（身体小倾斜度）NATURALROLLSQQ4向后摇步BACKROCK5绳鞭步PLAIT二、套路连接序号中文动作名称英文动作名称小节数1左右弗型步L,RWISK2左右弗型步（女士沃尔塔定点转）L,RWISK（LADYSOLOSPOTVOLTA3并进桑巴走步PROMENADEWALK4男换脚方法2女右沃尔塔定点转MFOOTCHANGEMETHODE2,LADYOVERTURNEDSPOTVOLTATOR5左CRUCADO锁步CRUCADOLOCKL6CRUCADO走步右，左CRUCADOWALKRL7右CRUCADO锁步CRUCADOLOCKR8左连续CRUCADO锁步女士换脚METHODE2LCONTINUECRUCADOLOCKLADYFOOTCHANGEMETHODE29右滚转（身体小倾斜度）2NATURALROLLSQQNOROLL10向后摇步2BACKROCK11左转步序4646REVERSETURN12左转REVERSETURN13左弗型步WISKTOL14CORTAJACACORTAJACA15右滚转1313NATURALROLLSQQNOROLL16绳鞭步PLAIT17左转步序4646REVERSTURN共小节金星1级套路GOLDSTAR1捷舞JIVE一、套路元素分解序号中文动作名称英文动作名称1双绕转鞭步DOUBLECROSSWHIP2踢腿组合FLICKESINTOBREAK3踢腿组合变节奏FLICKESINTOBREAK4手臂内旋转ROLLINGOFTHEARM5手臂内旋转加SPINROLLINGOFTHEARMSPINENDING二、套路连接序号中文动作名称英文动作名称小节数1双绕转鞭步DOUBLECROSSWHIP2踢腿组合FLICKESINTOBREAK3并退抛扔步FALLAWAYTHROWAWAY4美式旋转AMERICANSPIN5手臂内旋转ROLLINGOFTHEARM6手臂内旋转加SPINROLLINGOFTHEARMSPINENDING7美式旋转AMERICANSPIN8并退抛扔步（加大转度OVERTURNEDFALLAWAYTHROWAWAY9SIMPLESPINSIMPLESPIN10换位左到右CHANGEPLACELTOR11踢腿组合步序3737FLICKESINTOBREAK共小节金星1级套路GOLDSTAR1斗牛舞PASODPBLE一、套路元素分解序号中文动作名称英文动作名称1准备动作PREPARATIVEACTION2基本步BASICMOVMENT3向左基本步BASICMOVMENTTURNTOL4向右基本步BASICMOVMENTTURNTOR5向右CHASSECHASSETOR6向左CHASSECHASSETOL7并进步PROMENADE8提升步ELEVATION9攻击步ATTACK10分离步SEPARATION11八步HUIT12十六步SIXTEEN13拧转步TWISTTURN二、套路连接序号中文动作名称英文动作名称小节数1准备动作PREPARATIVEACTION2向右CHASSECHASSETOR3并进步PROMENADE4提升步ELEVATION5攻击步ATTACK6原地步SURPLACE7分离步SEPARATION8向左基本步BASICMOVMENTTURNTOL9向左CHASSECHASSETOL10八步HUIT11拧转步TWISTTURN12十六步SIXTEEN13攻击步ATTACK共小节金星2级套路GOLDSTAR2伦巴RUMBA二、套路连接序号中文动作名称英文动作名称小节数1三三步加旋转STARTINOPENFACINGPOSITIONTHREETHREESWITHTURN2卷曲步加旋转入扇型CURLWITHTURNINTOFAN3三个阿列玛娜（结束B）THREEALEMANAENDINGB4滑门步,步序7开始，加旋转，结束在开式位SLIDINGDOORSTARTFROMSTEP7（2INTOOPENFACINGPOSITION5阿列玛娜（步序3并脚）ALEMANA（3STEPCLOSED6三个库卡拉恰步（2个侧行，1个后退）3CUCARACHA2SIDE,1BACK7臂下右转UNDERARMTURNR8纽约步CPPCHECKCPPNEWYORK9纽约步PPCHECKPPNEWYORK10臂下左转UNDERARMTURNL11闭式扭臀步加旋转进入开式位CLOSEDHIPTWISTWITHTURNINTOOPENFACINGPOSITION共小节金星2级套路GOLDSTAR2恰恰恰CHACHACHA一、套路元素分解序号中文动作名称英文动作名称1扭臀CHASSEHIPTWISTCHASSE2纽约步三步转NEWYORKTHREESTEPTURN3GUAPAHA节奏型交叉基本步CROSSBASICGUAPACHATIMINGENDINGCPP二、套路连接序号中文动作名称英文动作名称小节数1开式位入闭式扭臀步STARTOPENFACINGPOPENHIPTWIST2加大旋转度的曲棍球步OVERTURNEDHOCKEYSTICKINTOCPP3纽约步CPP三步转NEWYORKCPPTHREESTEPTURN4纽约步PPNEWYORKPP5SPLIT古巴破碎步SPLITCUBANBREAK6右定点转步序14SPOTTURNRANDL7GUAPACHA节奏型交叉基本步CROSSBASICGUAPACHATIMINGENDINGCPP8古巴破碎步CUBANBREAK9左定点转SPOTTURNTOLINTOOPENFACINGPOSITION10阿列玛娜ALEMANA11ROPESPINING步序15（加陀螺转）15ROPESPININGWITHSPIALTURN12曲棍球步步序610610HOCKEYSTICK13土耳其毛巾步以定点转结束TURKISHTOWELENDEDWITHASPOTTURNFORBOTH14闭式扭臀步CLOSEHIPTWIST15曲棍球步HOCKEYSTICK共小节金星2级套路GOLDSTAR2捷舞JIVE一、套路元素分解序号中文动作名称英文动作名称1弹射步CATAPULT2卷曲步CURLYWHIP二、套路连接序号中文动作名称英文动作名称小节数1双绕转鞭步DOUBLECROSSWHIP2FLICKESINTOBREAKFLICKESINTOBREAK3并退抛扔步FALLAWAYTHROWAWAY4美式旋转AMERICANSPIN5手臂内旋转ROLLINGOFTHEARM6手臂内旋转加SPINROLLINGOFTHEARMSPINENDING7美式旋转AMERICANSPIN8抛扔步（加大转度）开始右手接右手，结束男左手接女右手OVERTURNEDFALLAWAYTHROWAWAY（STARTRHANDTORHANDHOLD,ENDINGLHANDRHANDHOLD9SIMPLESPINSIMPLESPIN10换位左到右CHANGEPLACELTOR1137FLICKESINTOBREAKFLICKESINTOBREAK步序3712弹射步CATAPULT13换位左到右CHANGEPLACELTOR14卷曲绕转CURLYWHIP共小节金星2级套路GOLDSTAR2桑巴SAMBA一、套路元素分解序号中文动作名称英文动作名称1右滚转NATURALROLL2左滚转REVERSEROLL二、套路连接序号中文动作名称英文动作名称小节数1左右弗型步L,RWISK2左右弗型步（女士沃尔塔定点转）L,RWISK（LADYSOLOSPOTVOLTA3并进桑巴走步PROMENADEWALK4男换脚方法2女右沃尔塔定点转MFOOTCHANGEMETHODE2,LADYOVERTURNEDSPOTVOLTATOR5左CRUCADO锁步CRUCADOLOCKL6CRUCADO走步右，左CRUCADOWALKRL7右CRUCADO锁步CRUCADOLOCKR8左连续CRUCADO锁步女士换脚METHODE2LCONTINUECRUCADOLOCKLADYFOOTCHANGEMETHODE29右滚转2NATURALROLLSQQ10向后摇步2BACKROCK11左滚转序4646REVERSEROLL12左滚转REVERSEROLL13左弗型步WISKTOL14CORTAJACACORTAJACA15右滚转1313NATURALROLLSQQNOROLL16鞭步PLAIT17左转步序4646REVERSTURN共小节金星2级套路GOLDSTAR2斗牛舞PASODOBLE一、套路元素分解序号中文动作名称英文动作名称1侧行至相对侧行位PROMENADETOCOUNTERPROMENADE2侧行并步PROMENADECLOSE3西班牙舞姿，弗拉明戈舞步SPANISCHLINE，FLAMINGOTAP4切分节奏的突击步SYNCOPATEDCOUPDEPIQUE5拧转步步序17连斗篷步步序132117TWISTINTO1321CHASSECAP二、套路连接序号中文动作名称英文动作名称小节数1拖步并脚DROPCLOSE2并进到反并进步PROMENADETOCPROM3并进关闭PROMCLOSE4向右追步CHASSETOR5拧转步步序110110TWISTS6进入PP位INTOPP7西班牙舞姿SPANISCHLINE8弗拉明戈踏步FLAMINGOTAP9西班牙舞姿SPANISCHLINE10弗拉明戈踏步FLAMINGOTAP11并进关闭PROMCLOSE12切分节奏突击步SYNCOPATEDCOUPDEPIQUE13拧转步步序17连斗篷步步序132117TWISTINTO1321CHASSECAP共小节摩登舞铜牌套路慢华尔兹1套路元素分解NATURALTURN右转步123456OUTSIDECHANGE外侧换步123RFCLOSEDCHANGE右足并换步123LFCLOSEDCHANGE左足并换步123REVERSTURN左转步1234562套路连接序号动作名称英文动作名称中文节奏1UNDERTURNDEDNATURALTURN13减弱右转步（13）1232OUTSIDECHANGE外侧换步1233NATURALTURN右转步1234564RFCLOSEDCHANGE右足并换步1235REVERSTURN左转步1234566LFCLOSEDCHANGE左足并换步123探戈TANGO1套路元素分解LFWALK左脚常步SNATURALROCKTURN右摇转步SQQSQQSOPENREVERSTURN,（LADYOUTSIDE，CLOSEDFINISH）开式左转（女士外侧，闭式结束）QQSQQSPROGRESSIVELINK行进连步QQCLOSEDPROMENADE闭式并进步SQQS2套路连接序号动作名称英文动作名称中文节奏1LFWALK左脚常步S2ROCKTURN摇转步SQQSQQS32WALKSLCURVED两个行进步（弧线方向）SS4OPENREVERSTURN,（LADYOUTSIDE，CLOSEDFINISH）开式左转（女士走外侧，闭式结束）QQSQQS5PROGRESSIVELINK行进连步QQ6CLOSEDPROMENADE闭式并进步SQQSCBDF银牌套路慢华尔兹1套路元素分解UNDERTURNEDNATURALSPINTURN减弱右旋转步123,456WALTZWEAVE纺织步123,456CLOSEDIMPETUSTURN闭式推转123REVERSECORTEBACKWHISK左CORTE接后退WHISK123,123CHASSEFROMPP从PP位开始的CHASSE123CHASSETOR向右CHASSE1232套路连接序号动作名称英文动作名称中文节奏1UNDERTURNEDNATURALSPINTURN减弱右旋转步减弱旋转度）123,123246REVERSTURN左转步序46123313REVERSTURN1/4左转步序13（1/4转）123413WALTZWEAVE纺织步步序13（不转）123546NATURALTURN右转步序46123613NATURALTURN右转步序131237CLOSEDCHANGE并脚换步1238NATURALSPINTURN右旋转步123,123946REVERSTURN左转步序4612310CHASSETOR向右CHASSE12311CLOSEDIMPETUSTURN闭式推转12312REVERSECORTE左CORTE12313BACKWHISK后退WHISK12314CHASSEFROMPP从PP位开始的CHASSE123CBDF银牌套路探戈TANGO1套路元素分解FOURSTEP四快步QQQQNATURALPROMENADETURN侧行右转步SQQSOPENPROMENDE开式侧行步SQQSOUTSIDESWIVEL外侧滑旋步SPROMENADELINKPROMENADELINKQQWHISK交叉步QQSPROGRESSIVESIDESTEPREVERSETURNROCKONRFINTOTWISTTURN行进侧步左转右脚摇步右拧转QQSSQQSSSQQ2套路连接序号动作名称英文动作名称中文节奏12WALKS两个常步SS2FOURSTEP四快步QQQQ3NATURALPROMENADETURNTOROCKTURN并进右转步入摇转步SQQSQQSQQS4PROGRESSIVELINK行进连步QQ5OPENPROMENDE开式并进步SQQS6OUTSIDESWIVEL外侧滑旋步S7PROMENADELINKPROMENADELINKQQ8WHISK交叉步QQS9CLOSEDPROMENADE闭式并进QQ10PROGRESSIVESIDESTEPREVERSETURNSTEP17行进侧步左转（17）QQSSQQS11ROCKONRFINTOTWISTTURN右脚摇步接右拧转QQSSQQ12CLOSEDPROMENADE闭式并进步SQQSCBDF银牌套路快步QUICKSTEP1套路元素分解QUARTERTURNTORIGHT1/4右转SQQSPROGRESSIVECHASSE行进CHASSESQQSFORWARDLOCKSTEP前进锁步SQQSNATURALTURNBACKWARDLOCKSTEPRUNNINGFINISH右转步后退锁步跑步结束节奏SQQSQQSQQS2套路连接序号动作名称英文动作名称中文节奏1QUARTERTURNTORIGHT1/4右转SQQS2PROGRESSIVECHASSE行进CHASSESQQS3FORWARDLOCKSTEP前进锁步SQQS4NATURALTURN13右转步序13SQQ5BACKWARDLOCKSTEP后退锁步SQQS6RUNNINGFINISH跑步结束QQSCBDF金牌套路M慢华尔兹1套路元素分解OPENIMPETUS开式推转123WINGFROMPPPP位开始的翼步123OPENTELEMARKINTOCROSSHESITATION开式TELEMARK进入交叉犹豫步123123OUTSIDESPIN外侧旋转123TURNINGLOCKTOLEFT,ENDINPP转锁步向左，结束在PP位置123QUICKOPENREVERSEFROMPPPP位开始的快分式左转1232套路连接序号动作名称英文动作名称中文节奏113NATURALTURN右转步序131232OPENIMPETUS开式推转1233WINGFROMPPPP位开始的翼步1234CHASSETORIGHT向右CHASSE123546NATURALTURN右转步序461236CLOSEDCHANGE并脚换步1237OPENTELEMARKINTOCROSSHESITATION开式TELEMARK进入交叉犹豫步1231238OUTSIDESPIN外侧旋转1239NATURALSPINTURN右旋转123,12310TURNINGLOCKTOLEFT,ENDINPP转锁步向左，结束在PP位12311QUICKOPENREVERSEFROMPPPP位开始的快分式左转12312REVERSECORTE左CORTE12313BACKWHISK后退交叉步12314CHASSECHASSE123CBDF金牌套路探戈TANGO1套路元素分解FOURSTEPCHANGE四快换步QQSFALLAWAYREVERSEANDSLIPPIVOT并退左转和SLIPPIVOTQQSSCONTRACHECK反向抑制步SSQQCLOSEDPROMENADE,MANTURNED闭式并进步（男士有转度）SQQSBACKCORTE后退CORTESQQSREVERSEOUTSIDESW