哈佛大学幸福课笔记

哈佛大学幸福课笔记Tag内容描述：<p>1、NO.23So need your help, Im so very nervous. What can I do? Meditate? Thank you .exercise? Now? You mean dance? Ok.tell a joke. You tell a joke. What else? Any suggestions? Hug someone! Good idea. At least 12 hug, right? Yeah.anything else? Deep breath!ok,good.so its ok to be nervous? Thank you. feel better already. So this is for me the last class at Harvard. Who else is the same boat?我需要你们的帮助，我十分紧张，我该怎么办，冥想？谢谢。锻炼？现在？你是说跳舞么，讲个笑话？你们给我讲把。还有别的。</p><p>2、哈佛大学幸福课笔记positive psychologySilence 实践活动后的最好进行内省 分清楚主次 第二课 Resilience 适应力 Optimistic A sense of meaningful Faith Pro-social behavior What Im good at? Focusing on strengths ? Social support ? Set goals? A role model? Question create reality. They create possibilities. A question begin a quest. Put your mind on whats you good at Take responsibility! No one is coming. Its up to you to make the most out of this experience. Lesson3 Marva Collins Ok, its har。</p><p>3、幸福课：为什么要学习积极心理学？,一、几个问题,课程适合哪些人？ 是不是所有的理论都可以适用？,二、消极研究与积极研究的比例,21：1的比率 焦虑和抑郁越来越多，全球范围内自杀率的上升是更多的研究消极情绪还是更多研究积极情绪？,三、为什么要研究积极心理学？,集中研究有用的东西至关重要，因为有用的或集中研究的问题会成为现实。 快乐并非只是对痛苦的否定。 最有效预防困苦的方法实际上是专注于培养积极情绪。,四、有效方法的重要性,从提问的本身开始研究问题的角度很重要 从消极和积极角度研究危险人群问题带来的巨大差异。 从。</p><p>4、It is not peculiar unique to Harvard teen pregancy 早孕 exacerbate paradigm resilience适应能力 emulate unfavorable circumanstance 不利环境 Some succeeded big time 非常成功 榜样give us sense of direction They did not。</p>