7招教你如何有效利用时间.doc

7 ways that everyone should invest their time7招教你如何有效利用时间and despite your best efforts, you cannot get any more.并且，无论你怎样努力都无法得到更多的时间。what are you doing with yours?你是如何利用这些时间的呢？do you waste it on meaningless pursuits? or do you invest it on your future?你是将时间浪费在去追求一些没有意义上事了，还是将时间投资到自己的未来上了？wasting your time or investing it?如何利用时间？是应该挥霍还是应该利用其投资未来？do you spend your time on activities that feel good in the moment, but have no true value?你会将时间用于一些当时感觉良好，却没有任何价值的事情上么？watching tv, eating junk food, endlessly surfing the internet, complaining or gossiping.看电视、吃垃圾食品、没有止境的上网、抱怨或是讲别人的是非？none of these things have a positive return. in fact, you could argue that each of them is a poor investment of your limited time.以上没有一件事会给予你正面的回报。事实上，你可以说以上提到的每一件事都是将你有限的时间投资在不值得的事情上了。instead of wasting your valuable time invest it.不要浪费你宝贵的时间，投资她。put it to use on actions that will pay you back in the future.开始行动吧，在将来你会得到回报。invest it on things that will bring you true return.将时间投资在一件可以再将来给予你真正回报的事上。invest it on things that improve you.将时间投资在可以提升自己的事上。invest it in your future happiness and success.将时间投资在未来的幸福和成功上。here are 7 ways you should invest your time:这里有7种方法，教你如何投资时间！1. planning spending time planning for your day or week can save you time and effort during the course of your activities. a few minutes now, can literally save hours later.1.计划为每天或是每个星期做个计划，这样在活动过程中可以节省你很多时间和努力。只需要在现在花几分钟的时间，可以在之后为你节省几个小时的时间。2. preparing beyond planning is actually preparing for your day. instead of just being aware that you have a meeting or appointment, be prepared ahead of time. review the pertinent information, prepare the agenda, and be ready to hit the ground running.2. 准备除了做计划外，还要为每天做准备。不要等到快开会或者要和某人见面时才意识到有这样一档子事，而是要提前为这些事做准备。回顾一下相关信息，为议程做好准备，积极的为自己做好准备工作。3.practicing you get better at what you practice. whether it is sports or the trade craft of your job, the more you practice, the better you get. steve jobs was known to spend weeks preparing for his keynote speeches. how much time do you invest in your endeavors?3.练习通过练习你可以将事情做的越来越好。无论是体育运动还是你的工作，你练习的越多，你便会做的越好。我们都知道乔布斯会花几个星期的时间去准备他的演讲稿。你又花多少时间去竭尽全力的做一件事呢？4. skills investing in you is always a good use of your time. what new skills do you need to learn? being a life-long learning is key to future success. always be investing time in new skills and capabilities.4. 技能将时间投资在自己身上总是一个好的选择。你需要学习一门什么样的新技能。活到老学到老是获得成功的关键。一定要将时间用在学习新技能、提升能力上。5. health too often, exercise and healthy habits get put on the back burner when you are busy. make sure that you are maintaining your body and health. after all, your health impacts your abilities in all areas of life.5. 健康当我们忙的时候，经常会将锻炼身体保持健康抛于脑后。一定要保持身体健康。毕竟，你的健康会影响你生活的方方面面。6.relationships despite the old clich about “quality time,” relationships are all about “quantity time.”its the amount of time that you invest that determines the relationship.6.关系无论“品质时间”听起来是多么的陈词滥调，但是关系与“品质时间”密不可分。你花多少时间在与某人的关系上，最终将决定这段关系的最终命运。7.career too many people wait for their job to hand them a promotion or next opportunity. instead, go out and make it happen. no one is going to simply give you that new job, you have to go out and get it.7.事业太多的人都在等待工作本身将升职的机会送到自己手上，或者等待下一次机会。其实你应该主动进攻从而得到自己想要的。没有人会简单的给你一份新工作，你一定要主动出击。time makes a good investment时间可以用于好的投资上。you can frivolously spend your time or you can invest it on things that improve your life.你可以将时间投资在无聊的事上，或将时间用于提升自己的人生上。not everything in life brings the same amount of return.不是每一件事都会给予你相同的回报。its your choice. invest your time wisely.是否要明智的投资时间是你个人的选择。question: what do you need to invest your time in?思考：你需要将时间投资在那些事上？ agendadendvideon. 议程；日常工作事项 endlesslyendlslivideoadv. 不断地；无穷尽地 literallylitrlivideoa