2019届高中英语Unit3AhealthylifeSectionⅡTheLanguagePointsofReading（第1课时）.docx

Section The Language Points of Reading课时作业(一)对应学生用书P27完形填空Any exercise is good exercise, but when it comes to losing weight, its hard to beat running. After all, _1_ is one of the most efficient ways to _2_ calories and get fit without having to restrict your diet. If youre already a runner, _3_ on. If youre not a runner yet but _4_ in losing weight, here are four _5_ why running can be the best exercise for weight loss.Running works _6_ when you come to rest. Even when comparing running _7_ walking the same distance, studies find that running will _8_ to greater weight loss. In a longterm comparison study of runners and _9_， calories burned through running led to 90% more weight _10_ than calories burned through walking.Running is time efficient. Even if the myth that running a mile and walking a mile burn the same number of calories were true, running would be a considerably_11_ way to burn those calories. Most people can run two or three _12_ as far as they can walk in a given amount of time.Running is _13_. Little is actually required to _14_ running. You can do it alone. You can do it almost anywhere. You dont need any _15_ beyond a pair of running shoes. For this reason alone, running is the best _16_ for weight loss because its _17_， its accessible, and there are fewer barriers to maintaining a routine, even while traveling.Two _18_： runners high. The first rule of exercising for weight loss is that if you dont enjoy it, you wont stick to it. _19_， studies support what many runners have experiencedrunning can actually get you high. Scientists have found links between moderate to intense exercise and morphinelike (像吗啡的) brain chemicals, which _20_ the occasional flood of thrill that rushes over you during a hard run. That happy sensation you had after your last race makes you want to go for another run, right?1A.running BswimmingCboxing Dexercising答案：A第一句提到：当说到减肥时，所有的锻炼方式都不如跑步，因此可以说跑步(running)是最有效的减肥方法之一。2A.use BhaveCtake Dburn答案：D根据该空后的“get fit without having to restrict your diet”可知，此处的语境是：跑步使人们可以不用限制饮食就能消耗(burn)卡路里，从而达到减肥的目的。3A.turn BtalkCkeep Dget答案：C因为跑步对减肥和保持健康有效，所以如果有此习惯，你应继续保持。keep on “继续”。4A.annoyed BinterestedCfaced Dtrapped答案：B如果你不跑步却又对减肥感兴趣(interested)，你可以考虑从事这项运动。下文介绍的跑步的益处就是为了说服这些人去跑步。5A.steps BmeasuresCreasons Deffects答案：C为了证明跑步的益处，作者在下文中列举了四点来说明。这些正是跑步会是最好的减肥运动的原因(reasons)。6A.ever BonceCeven Doften答案：C甚至(even)在你跑完步停下来的时候，跑步也可以起作用。此处用even来加强语气。7A.as BwithCfor Damong答案：B研究发现，即使把跑步和散步作比较，跑步也对减肥更有效。compare . with . “把与进行比较”。8A.lead BcompareCstick Dequal答案：A与散步相比，跑步会使体重减轻的更多。lead to “导致”。9A.climbers BplayersCwalkers Dactors答案：C根据该句末尾的“through walking”可知，此处是将跑步者和散步者(walkers)进行比较。10A.gain BchangeCdamage Dloss答案：D结合常识可知，消耗卡路里会导致体重减轻(loss)。11A.slower BfasterCshorter Dsimpler答案：B根据本段的主旨句“Running is time efficient.”可知，此处是说跑步是一种能更快地(faster)消耗卡路里的方式。12A.moments BtimesCminutes Dhours答案：B此处是把在相同时间内人们跑过和走过的距离进行对比。本句使用了“倍数asadj./adv.as .”的倍数表达法。13A.convenient BimportantCnatural Dnecessary答案：A该空所在句是本段的主旨句。由下文所说的跑步其实很少需要特殊的条件可知，此处介绍的是：跑步很方便(convenient)。14A.stop BleaveCgo Dcome答案：C去跑步的话，几乎不需要什么东西。go running “去跑步”。15A.caps BclothesCfurniture Dequipment答案：D根据本句提到的跑鞋可知，这里是说跑步不需要跑鞋之外的装备(equipment)。16A.workout BproblemCquestion Doutline答案：A跑步属于一种锻炼方式，因此选workout，意为“锻炼”。17A.expensive BpositiveCcheap Dreal答案：C因为跑步所需要的装备只是一双跑鞋，所以是便宜的(cheap)。18A.phrases BwordsCsentences Dkeys答案：B该空后的“runners high”是两个词，故选words。19A.Sadly BFortunatelyCCasually DUnluckily答案：B很多跑步者体会到跑步会让人兴奋，而且一些研究也证实了这一点。这与前文所述(不能享受跑步的快乐的人是无法坚持下来的)形成对照，因此选fortunately。20A.explains BrefersCdescribes Dasks答案：A前半句提到，科学家们发现了人们跑步时感到兴奋的原因，因此说这可以解释(explains)人在跑步时为什么会感到兴奋。阅读理解A(2018洛阳市第一次联考)I love to read before I go to sleep. It usually makes me feel calm. But a big part of this depends on what I read. I love to read OorWullie and TheBroons. Very often Im smiling before I go to sleep. I decide to write about this in a blog because I find that so many of us go to sleep with stress. Before we go to sleep, we may run over the day in our minds, and worry about tomorrow. We also may watch the news on TV, read the news on our smart phones or tablets, or even answer work emails. But the news is rarely proclaiming (宣告) all the good thats happening in the world and work emails make us feel that were still at work. All these things may leave us a stressful sleep.OorWullie and TheBroons are not the only things I ever read at night. I sometimes read novels but, with the odd exception, I mostly avoid anything that is too mentally taxing or stimulating late at night unless its something that inspires me or is clearly helpful in my life.And even if I do read something mentally stimulating, when I feel myself getting tired I lay that book down and pick up a trusty old OorWullie or TheBroons for the last 10 or 15 minutes. Doing this makes my mind quiet and helps ensure I get a peaceful nights sleep. Reading about Wullie or Maw and Paw Broon is like a comfort blanket for me. Id suggest you find lighthearted reading as a comfort blanket at bedtime, especially if you find yourself stressed or depressed a lot of the time, or if you find difficulty winding at the end of a day. It is the thing that can gently turn your attention towards lightness and ease. If your material makes you laugh, then you may feel even better. Several studies show that laughter boosts happy chemicals in the brain, it strengthens the immune system, its good for the heart, and it is most definitely good for mental health. It even helps us improve our relationships. And if you do happen to pick up a copy of OorWullie or TheBroons, I hope you find it just as entertaining as I do.1What can we learn about OorWullie and TheBroons? AThey make people run over the past days. BThey are the best books to be read before people sleep. CThey are extremely popular with young people. DThey make people feel relaxed and happy.答案：D细节理解题。根据第一段最后两句可知，OorWullie和TheBroons这两本书会使人们感到放松和愉悦。2What can we know from the text?AOorWullie and TheBroons are the authors favorite books.BA comfortable blanket makes people go to sleep easily.CThe author sometimes reads something about inspirations.DReading something stimulating at night helps get a peaceful sleep.答案：C推理判断题。根据第三段最后一句中的“I mostly avoid anything that is too mentally taxing or stimulating late at night unless its something that inspires me or is clearly helpful in my life”可推知，作者有时候会阅读一些鼓舞人心的书。3What is Paragraph 6 mainly about?AWhat material brings us laughter.BHow laughter affects our health.CWhat benefits laughter brings to us.DWhy laughter is good for us.答案：C段落大意题。根据第六段第一句“If your material makes you laugh, then you may feel even better.”及该段的描述可知，该段的主题是笑带给我们的好处。4Whats the main purpose of the text?ATo show the importance of reading before sleeping.BTo prove the importance of a good mood before sleeping.CTo tell us how to make ourselves stay relaxed before sleeping.DTo explain how to choose a book worthy to be read before sleeping.答案：B推理判断题。根据第一段中的“I love to read before I go to sleep. It usually makes me feel calm.”及第四段第二句“Doing this makes my mind quiet and helps ensure I get a peaceful nights sleep.”可知，作者写这篇文章的目的是证明睡前有一个好心情的重要性。BDo you have a sweet tooth? According to a recent report by the research organization NPD Group, Americans are cutting back on sugary foods and drinks. Today, on average, kids are eating and drinking sugary sweets 126 times less than in 1998.Since March 1, 1980, the NPD Group has been surveying households across the United States about how they eat. The study involves 5,000 people in 2,000 households. Families taking part in the survey keep a journal of their daily diets for two weeks. During that time, each individual keeps a record of how many sweets and sugary treats he or she consumes.The study shows that a large percentage of Americans still satisfy their sweet tooth, but in smaller amounts. Nearly 98% of the adults and children surveyed still have at least one sweet, but only every two weeks. “Its not a question of whether or not youre going to have a sweet，” said Balzer. “Its a matter of how frequently youre going to have a sweet.”According to the Centers for Disease Control and Prevention (CDC), the percentage of obese kids aged 6 to 19 tripled in the US between 1980 and 2000. About 9 million children were excessively overweight. Today, obesity rates are not falling, but they arent growing, either. “There are three points to every trend，” said Balzer. “Theres the movement upward, the leveling_off,_and the decline. Right now were at the leveling off point.”Schools nationwide are doing their part to put childhood obesity on a downward trend. Fried food has disappeared from many cafeteria menus. Wholewheat bread has replaced white bread. Water and lowfat milk have replaced sugary beverages such as fruit punch, sports drinks, and soda. Many schools have also banned junk food and now require healthier snack options in their vending machines. These efforts, both at home and in school, are slowly putting kids on the right track for healthy eating.5What does the report by the NPD Group suggest?AEveryone may have a sweet tooth.BIn the past kids ate more sugary foods.CPeople eat more sweets now than in 1998.DIt is hard to refuse to eat sugary foods.答案：B细节理解题。根据第一段最后一句可知，在过去，孩子们吃更多的甜食。6According