英语关于压力的PPT.ppt

The general phenomenon,Now in the society , everyone is required to work & study in a high pace. We are surrounded by different types of pressures.,Definition of pressure: Pressure is not a disease that people imagine, it is the bodys “alert” response, which is when they realized that a situation or someone, or something potentially threatening them and caused the tension response. （压力是当意识到某种情形,或者某个人,或者某件事情具有潜在的威胁性和紧张状态的时候做出的反应,它不是一种想象出来的疾病而是身体”备战状态”的反应。）,Benefits of pressures,Motive power To get used to the keen competition Improve work efficiency Make you work harder to improve yourself ,Shortcomings of pressures,Health killer Make you feel nervous ,upset , dejected Cut the working efficiency Lack of confidence May lost self-control Argument with others ,What makes you feel pressured?,A family problem,Death of a loved one Organizing a party,Rush to finish the paper before the deadline,The pressures in our school life,The exam The keen competition Interpersonal relationship The part-time job Love life Graduation thesis（论文） ,The solutions,The solutions,The solutions,The solutions,1、晚上睡觉尽量保持仰睡,如果你晚上睡觉都是固定一个方向来睡，夜复一夜会导致“睡眠线” 皱纹出现，当你起床的时候，会发现这条睡眠线会刻入皮肤的表层，永不褪色也无法消退。睡觉经常一个方向侧着睡，会导致脸颊和下巴出现皱纹，脸朝下睡觉时会让你眉头紧蹙，同样会出现皱纹。所以，要减少皱纹，尽量保持仰睡。,2、多吃鱼类，例如鲑鱼,鲑鱼(连同其他冷水鱼)是一个很好的蛋白质来源，细腻优质的皮肤的基石之一。这些鱼类拥有的- 3脂肪酸的是令你拥有好皮肤的主要原因。专家说，鱼类含有滋养皮肤所必需的脂肪酸，能够保持肌肤丰满和青春，帮助减少皱纹。,3、不要眯着眼睛 看书的时候要戴眼镜,当你不停加班工作的时候，面部肌肉重复同样的表情，例如看东西的时候总是眯着眼睛，这样会导致眼角形成槽状纹停留在皮肤表面。最终，这些纹会慢慢形成皱纹。你要让眼睛睁大：如何你需要看书，可以带老花镜，尽量不要眯着眼睛。出外可以戴上太阳眼镜，你要知道太阳眼镜不但能够保护眼部周围皮肤避免被太阳晒伤，还可以阻止你眯着眼睛。,4、咖啡的可可成分,想消除皱纹可以试一试喝咖啡。在一项研究中，研究人员发现，可可与高水平的两个抗氧化剂(表儿茶酸和儿茶酸)可以保护皮肤免受阳光伤害，改善血液流向皮肤细胞，帮助水化，使皮肤外观和肤质顺畅，既美味又抗皱！,5、关于果酸,这些天然酸能够去除表层的死皮细胞，减少毛孔、表面细纹和皱纹，尤其是眼周皱纹。强效果酸可能有助于促进皮肤的胶原蛋白生产。不过使用了果酸会令你的皮肤对太阳更敏感，所以你每天出门必需抹上足够的防晒霜。,Conclusion Stress is a natural part of everyday life and there is no way to avoid it . What we can do is to develop our adaptive abilities to deal with it rather than escape from it. Everyone need to learn a form of st