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【美文阅读】 我们都知道,健康的饮食对人们的身体至关重要。那什么是“健康饮食”呢?如何吃更健康呢? Healthy Eating:A Guide for Teens Healthy eating is a way of balancing the food you eat to keep your body strong, energetic, and wellnourished. This guide was made to help you learn about healthy eating, and ways to plan nutritious meals and snacks.,Maintain a healthy weight. Prevent unhealthy eating habits, like skipping meals and feeling overly hungry at the next meal. What is “healthy eating”? Aiming for regular meals: usually 3 meals per day. Eating foods from all of the food groups each day to meet your nutritional needs. Balancing nutrientrich foods with moderate(适当的) amounts of other foods. Eating when hungry and stopping when full.,Tips for healthy eating Believe it or not, eating 3 meals is the best way to maintain your energy and a healthy weight. Eat breakfast. 20% of teens skip breakfast, which makes them more likely to overeat later in the day. Try healthier ways to cook foods such as grilling,stirfrying, microwaving,baking,and boiling instead of deep frying. Trim(除去) the skin and fat off your meatyoull still get plenty of flavour(风味) and its more nutritious.,Sugaravoid getting too much. Slow down when you eat. Try to relax and pace yourself so that your meals last at least 20 minutes, since it takes 20 minutes for you to feel full. Try fiberrich foods, such as whole grains, vegetables, and fruits so you feel comfortably full. Avoid “diet thinking”. There are no good foods or bad foods. All foods can be part of healthy eating.,教师用书独具演示,教学目标 本课时主要是通过学生对学案所给出的内容的学习,了解本课文中所出现的词汇,初步了解课文以及相关的背景知识,对下一堂课对课文的全面理解起到一个铺垫作用。 教学地位 本单元主要讲的是健康饮食。健康的饮食习惯的养成是拥有健康体魄的前提,这一点对于学生很重要。,新课导入建议 可以通过下面两种不同类型的活动热身,根据教学实际选择使用。 活动一:让学生介绍自己一天的饮食引入话题。 活动二:中西方常见食品的比较,激发学生兴趣从而引发思考。,演示结束,.篇章结构 阅读P10的Reading部分,完成下列表格,.语篇理解 阅读P10的Reading部分,从每题所给的3个选项中选择最佳答案 1Why did Wang Peng feel it had been a very strange morning? AWhat he had prepared was sold out. BFew people walked into his restaurant to eat. CHe couldnt make his restaurant more beautiful.,2When Wang Peng thought “Nothing could be better”, he means . Ahis food and drink were the best Bhis food and drink were the worst Chis food should have been improved 3Why did Wang Peng go into the newlyopened restaurant? ABecause he was angry. BBecause he was curious. CBecause he wanted to ask for advice.,4What was Wang Pengs impression of Yong Huis restaurant? AThe food was nice both in quality and quantity. BThere were few choices of food and drink on the menu and the prices were much higher. CIt was noisy and busy.,5“The competition between the two restaurants was on!”means “ ” Athe competition came to an end Bthe two restaurants would put up more signs as their advertisements Cneither of the restaurants would give way to each other 【答案】 1.B 2.A 3.B 4.B 5.C,.短语填空 用方框内所给短语的适当形式填空 ought to;lose weight;balanced diet;get away with;tell a lie;win.back;tired of;full of 1He always keeps a and is in good health. 2She tried every possible means to ,but she is still heavy. 3You have told me you were coming. 4The leader tried his best to the trust of his team .,5In order to escape
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