（医学课件）英文版的亚健康.ppt

Tobehealth,outofsub-health,1,Thecontents（内容）oftheclass,Thedefinitionofsub-healthTheevolutionofsub-healthTheclassificationofsub-healthTheperformanceofsub-healthSub-healthcausedbyreasonsHowtoprevetionofsub-health,2,Sub-health,Whatissub-health?,3,Smartpeopleinvest(投资）inhealthOrdinarypeopleignorethehealthThewoodenhead（糊涂人）overdraft（透支）health,4,Definition：Betweentheedgeofthestatebetweenhealthanddisease,alsoknownasthethirdstateorthe“graystate“(灰色状态).,5,Accordingtostatistics(统计），morethanthreefourthsofpeopleinsub-healthstate，Graduallytotheageofthesituation（逐渐向低龄化局势发展）。,6,Theevolution(演变）ofsubhealth：100points60points0pointhealthsubhealthDiseaseDeath,7,Sub-healthclassification（分类）,Physicalhealth（躯体性亚健康）Psychologicalsubhealth(心理性亚健康)Socialinteractionsofsub-health(社会交往性亚健康)Moralhealth(道德性亚健康）,8,Theperformanceofsub-health,1.Fatigue（疲乏无力），headacheanddizziness（头晕）、dryeyes、tears、tinnitus(耳鸣),9,2.Lossofmemory、notconcentration(集中）、unresponsive（反应迟钝）、difficultyfallingasleep、emotionalinstability（不稳定）、shortnessofbreath、lossofappetite（食欲）、legsheavy（沉重）、premature（脱发）whitehair,10,3、ThemainclinicalfeaturesOnemorethreeless：morefatigue(疲劳），vigor（活力）drops、thereaction（反应）capacity（能力）decreaseanddecreasedabilitytoadapt.,11,Sub-healthcausedbyreasons,UnhealthylifestyleandbehaviorhabitSocialpsychologicalfactorsTheinfluenceofenvironmentalfactorsBiological(生物学）factors,12,Howtotheprevention（预防）ofsub-health,1.Active（积极的）lifestyleisthekeytothepreventionofsub-health.,13,1.1Balancednutrition(营养）,areasonable（合理的）diet,14,Breakfastprovidedbytheenergyshouldbeaccountedforthetotalenergyof30%,lunchshouldbe40%,anddinnershouldbe30%toeatbreakfasteverydayandtoensuretheiradequate（恰当的）nutrition,eatagoodlunchanddinnerinmoderation（节制）.Donoteattoomuch,donoteatoutasmuchaspossibletosharemealswithyourfamilies,andcreateapleasantdiningatmosphere.,15,1.2Developapositiveattitudetowardlife:Self-caremaincontentoftheTencommandments(建议):lessclothingbath,Eatchewing（咀嚼）,lessmeatandmoremeat,saltandmorevinegar（醋）,lesssugarandmorefruit,lesscarmorestep,lesswordsmorethanOK,lessbeobtained（得到）topaymore,lessworrymoresleep,lesswordsandmorelaughter.,16,2.Physicalexerciseisthebestmeansofprevention（预防）ofsub-health,17,2.1、Physicalexercisecanimprovethebodysresistance(抵抗力）andimmune（免疫）function,promotebloodcirculation（循环）,improvemetabolism（代谢能力）,andpromotehealth.,18,2.2、Physicalexercisecanhelpeliminate（排除）distractions（杂念）,specificrelaxation(专一放松),whichnotonlymakesthebodyinarelaxationresponsestatesoastoachievethespiritofadjustmenttoimprovetheeffectofthefunction