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Letshaveatestfirst,Q1:Doyoufindyourselfunabletogomorethan15minuteswithoutreachingintoyourpocket,pullingoutyoursmartphoneandcheckingyoure-mailormicroblog?Q2:Areyouafraidofphonespoweroffthemselves?Q3:DoyousurftheInternetonyourphonesbeforeyousleepeverynight?,Thesituation,Mostofphonefreaksarestudents,especiallycollegestudentsAlmostallcollegestudentshavetheirownphones,playingphonesbecomesakindoftheirdailyactivities.Actually,thesocialphenomenonbeingaphonefreakhasmanybadinfluences.Soweshouldbeawareofthispoint.Next,Letstalkmoreaboutit.,Background,Noonewillbesurprisedtolearnthattextingisnearlyuniversalamongyoungadultswithcellphones(so,um,allofthem?).Accordingtothedata,97percentofcellphoneusersunder30texteveryday.Oldstersarenotfarbehindthem:92percentofthe30to49settexteverydayand72percentofthe50to64agegroupdotoo.有手机的年轻人发发短信早已屡见不鲜了。(呃,所有人都这样?)数据统计显示,在30岁以下年龄段,97%手机用户每天发短信;年纪长点的也不甘落后:在30-49岁年龄段,有92%的人每天发短信;在50-64岁年龄段,72%的人也每天发短信。,Whatkindofphonefreakareyou?,SevenreasonsyoushouldputdownthephoneAndwhiletextingcanbeagreatwaytostayintouch,tomakeseamlessplansandtosharetheminorfrustrationsandcomediesofdailylifeinalmostrealtime,itsurehasadownside.Whatdowelosewhenwesettlefortheplugged-inandtuned-outlife?当然,发短信可以保持联络,敲定缜密计划,即时分享日常生活的喜怒哀乐;可是,发短信也有弊端。我们在满足于手机生活的同时究竟又失去了什么?,1.Itllhelpyousleepbettertonight使你今晚睡得更踏实Weallknowthatcellphoneuseduringtheweehourscanbedisruptivetooursleeppatterns,butitsalsotruethattextingduringthedaycouldharmourabilitytogetagoodnightssleep,accordingtoarecentstudyinthejournalPsychologyofPopularMediaCulture.众所周知,凌晨用手机会扰乱睡眠模式;其实,根据期刊大众传媒文化心理学的最新研究,白天发短信也会影响到晚上的睡眠质量。Inthestudy,researchersfollowedthestresslevels,textinghabitsandsleepoffirstyearcollegestudents.Theyfoundthatregardlessofstresslevels,themorepeopletextedduringthedaythepoorertheirsleepwas.在该项研究中,研究人员跟踪调查了大一学生的压力程度、发短信习惯以及睡眠状况,结果表明,撇开压力不谈,人们白天发短信越频繁,睡眠质量也越差。,2019/12/14,9,可编辑,2.Yourdividedattentioncouldkeepyoufromwhatstrulyimportant注意力分散,错失真正重要的东西Werenotjusttalkingaboutmissingspecialmoments-althoughsurely,textingduringtimespentwithlovedonescanpreventfullengagement.Weretalkingaboutpriorities.这里要讲的不是错失特殊时刻当然,和爱人在一起时发短信会妨碍约会。这里强调的是优先次序。3.Yourpostureissuffering姿势不当,身体受累Textingcanactuallyharmyourwholebody.Peoplegetsofocusedonthesedevicesthattheyendupholdingtheirneckandupperbackinabnormalpositionsforalongperiodoftime;enoughthatotherpeoplecoinedthephrasetextneck,whichisessentiallyreferringtoposturalpain.发短信其实对全身都有危害。人们专心发短信时,脖子和上背容易长久保持不当姿势,因此出现了所谓的“短信脖”一词,暗指因姿势不当而引发的疼痛。Wanttocounteracttheeffectofallthisstoopingandtexting?Bringyourphonetoeyelevelwhileyouuseitoractuallytrainingforyourendurancetextingwithback,neckandcorestrengtheningexercises.Oh,andgiveyourphonearest!想治好发短信时驼背哈腰造成的疼痛吗?那就在使用时把手机放到视线齐平的位置,或端正脖子及后背的姿势。还有,让手机消停一会儿吧!,4.Wecantbelievewestillhavetosaythis,butitdisruptsyourdriving不得不再次强调:开车时发短信相当危险!Hopefullyyouknowbynowthatyoucanttextanddrive(sinceitsthelawandall),butanastounding80percentofcollege-ageddriversadmittoengaginginthisbehavior,despiteknowinghowdangerousitcanbe.希望你现在已经知道:法律规定,不可以边开车边发短信!尽管如此,仍有80%大学生年纪的人不顾个人安危,边开车边发短信。Youare23timesmorelikelytocrashifyouretextingbehindthewheel,accordingtoafederalreport.Andcellphoneusewasassociatedwith18percentofdistraction-relateddeaths.据美国一份联邦报告显示,开车时发短信,出车祸的几率要高上23倍。而且,因“分神”而造成的死亡,18%是手机惹的祸。,5.Itmakesyoualessresponsiblepedestrian使你走路时磕磕碰碰Evenifyouarentdriving,yourtextingcouldbealiabilitytothepeoplearoundyou.AstudyintheBritishMedicalJournalfoundthatoneinthreepeoplearedistractedbymobiledeviceswhilewalkingandthattextingwasthemostdistractingofallthemobileactivities-includinglisteningtomusicandtalkingonthephone.哪怕你没在开车,发短信也会给身边人造成不便。英国医学杂志上一项研究发现,1/3的人走路时会因使用移动设备而分心,其中,发短信远比听歌或煲电话等更容易引起分心。Theresearchersobservedmorethan1,000pedestriansduringrushhourinSeattleandrecordedtheirphonehabitsandsafetyprecautionsastheycrossedtrafficjunctions.Theyreportedthattextingpedestrianswerealmostfourtimesmorelikelytoignoretrafficlights,failtolookbothwaysatacrossandtocrossoutsideofthedemarcatedcrosswalk.在西雅图的高峰时段,研究人员观察了近1000名行人,记录下他们过马路时的电话习惯和安全防范措施。结果表明,发短信的人无视红绿灯的几率高达4倍,而且这些人既不注意两边路况,也常常走到人行道外面去。,6.Yourschoolorworkperformancewillsuffer影响学习或工作Yourtextingcouldbeholdingbackyourproductivityatworkorschool.Accordingtoonestudyofcollegestudents,femalefirstyearstudentsspendanaverage12hourstextingandengaginginsocialmedia-andextensivemediauseisassociatedwithloweracademicperformance.发短信可能会影响工作效率或学习成绩。根据大学生的一项调查显示,大一女生平均有12小时耗在短信和社交媒介上,而沉溺于社交媒体和较差的学业大有关联。Butitisntjustcollegestudentswhofacetextingdistractions.AstudyconductedattheUniversityofMichiganfoundthatshortinterruptionsatwork-evenjustthedurationofreadingorsendingatext-canincreasethenumberoferrorsaworkermakesduringasingletask,reportedHealthDay.而且,不仅大学生有“短信分心”现象,根据HealthDay的报道,密歇根大学的一项调查还发现,工作时的短暂干扰哪怕只是查看或发送一条短信,也会增加工作出错几率。7.Itcanpreventyoufromreallyenjoyingtheactivitiesyoucherish妨碍你享受真正值得珍惜的活动GoogleexecutiveBonitaStewartbanisheshercellphonefromherballetclasssothatshecanenjoyherdancepracticeunfetteredbyherto-dolist.谷歌高级主管博妮塔-斯图尔特在上芭蕾课

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