饮食与健康英语范文doc.doc

饮食Health is more important than wealth. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health leads to nothing.How can we keep healthy Here is some advice. Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat/which is rich in sugar and fat. Secondly, wed better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.In conclusion, if we stick to the advice given above, we will lead a healthy life Today, more and more people are in poor health. If we want to keep healthy we should healthy diet.First, we should have a balanced diet.Though we may not like eating vegetables, but the vegetables have a lot of nutrition. They are very good for our health. Second, wed better eat regular meals. We need to eat breakfast, lunch, and dinner every day. Because regular meals throughout the day can give us enough energy to carry out our daily activities. Third, we should get away from fast food, for it may cause a lot of disease.二As is shown in the graph, Chinas food distribution has taken great changes from 1960s to 1990s According to this statistics of cereals, vegetable, meat, and fruits, the number of those who eat rice, flour or vegetable has greatly decreased in the past four decades. In contrast of this the number of those who eat oil or meat has sharply increased. From such dietary changes, we can perceive the rapid improvement of our people s living standard.Bwd英语作文网Why does this improvement occur? The direct reason is the fact that the Chinese people have attached much importance to their health care. Nationally, Chinas economic growth is booming, and more people are getting richer. Individually, everyones consumption of food is increasingly varied. In particular, most of people are reluctant to eat much vegetable, but much meat and oil in their diets.Bwd英语作文网In my view, the changes of Chinas dietary distribution seem to be both positive and negative. The positive aspect is that China s economical growth has given rise to the higher level of dietary standard, with most of people living rich and happy. But the negative aspect is that, Im afraid, less eating vegetable will lead to poorer health, such as lacking vitamin nutrients in ones body. Therefore, we think it necessary for the Chinese to be aware of the balanced diets: Lots of vegetable and meat, which may gain us healthier bodies in the new century.三健康的饮食(Healthy diet)This section contains details on what a healthy diet should consist of and why each vitamin and mineral is an essential part of staying healthy. The majority of people in this country eat too much fat and not enough fibre and for most people a healthy diet is simple and easy to do. The move towards a healthy diet may just mean eating more fruit, vegetables, bread, cereals, potatoes, and pasta.There are 5 basic food groups and a healthy diet consists of eating a variety of foods from all of the groups but in the correct proportions. 1. Bread, potatoes, pasta, rice, noodles and breakfast cereals.These foods mostly contain starch and should be the main part of all your meals. If possible try to choose high fibre varieties. This group of foods are an excellent source of fibre and are rich in vitamins from the B complex.2. Fruit and vegetables.This includes all frozen, fresh and canned fruit/vegetables as well as salad vegetables. These are all excellent sources of vitamins, minerals and fibre and are naturally low in fat and calories. You should try to eat at least 5 portions of fruit and vegetables every day.The following is a guide as to how much equals 1 portion: * 2 serving spoons of small vegetables, e.g. sweetcorn, peas or mixed frozen vegetables. * 1 whole fruit, e.g. like an apple or banana. * 1 medium slice of large fruits e.g. melon or pineapple. * 2 medium fruits e.g. satsumas, plums or kiwi fruit. * 1 small bowl of small fruits e.g. strawberries or grapes. * 1 medium bowel of salad * 2 tomatoes * Half a cucumber * 2 serving spoons of green and root vegetables e.g. cabbage, broccoli, carrots or parsnip. * 1 glass of fruit juice.3. Milk and dairy foods.Milk and dairy products include cheese, yoghurt, milk and fromage-frais. They are rich in protein, calcium, vitamins and minerals. Eat or drink a moderate amount of these foods - about 2 to 3 servings per day. These foods contain a good source of calcium, which is essential to our diet, but as these foods can also be high in saturated fats try to choose reduced fat versions when possible.4. Meat, fish, poultry and pulses.Eating fish 1-2 times a week is good for you, especially if you eat oily fish (sardines, mackerel and salmon). All types of meats are included in this category and red meat is an excellent source of iron and vitamin B12, but try to choose the leaner cuts and trim off all visible fat before cooking. Lentils, nuts, peas and beans are also in this food group. Try to use lower fat versions of all these foods whenever possible. You should eat approximately 2 servings from this category each day. 5. Foods containing fats and sugars.This last group contains butter, margarine, cream, ice-cream, low fat spreads, cooking oils, mayonnaise, salad dressings, cakes, biscuits, chocolate, sugary drinks, sweets,