打羽毛球可保护眼睛和心脏.doc

打羽毛球可保护眼睛和心脏打羽毛球强化身体养护眼睛打羽毛球让人“眼明手快”打羽毛球能让人练得“眼明手快”，原因很简单， 因为打球时双方要经常观察对手挥拍姿式和高速飞行中的羽毛球，眼睛紧紧追寻高速飞行的物体，眼部的睫状肌就会不断地收缩和放松，大大促进了眼球组织的血液循环，从而改善了睫状肌的功能，长期锻炼就能提高人的视觉灵敏度和眼睛的反应能力。对于普通的羽毛球爱好者，尤其是中老年人和过度用眼的人来说，如果能坚 持打羽毛球，视觉敏感度将会明显提高。打羽毛球强心又减肥打羽毛球需要运动者在场地上不停地进行 脚步移动、跳跃、转体、挥拍，是一种全身性的运动。因此，可以增加上肢、下肢和腰部肌肉的力量，加快锻炼者全身血液循环，增强心血管系统和呼吸系统的功 能。据统计，大强度羽毛球运动者的心率可达到每分钟160180次，中强度心率可达到每分钟140150次，低强度运动心率也可达到每分钟 100130次。长期进行羽毛球锻炼，可使心跳强而有力，肺活量加大。同时，羽毛球运动也很适合减肥人士。在羽毛球运动中，需要不停地运用手腕和手臂的力量握拍、挥拍，还要充分活动踝关节、膝关节、肩关节、髋关节等部位，所以对于全身肌肉和关节的锻炼是很充分的。而且，你在捡球、接球的过程中，又会不断 地弯腰、抬头，这样，也使腰部、腹部的肌肉得到了充分的锻炼。坚持打羽毛球，一段时间后，你会发现身体苗条了，肌肉紧实了，体力也好了起来。准备放松一样不能少打羽毛球前，准备活动不充分，很容易受伤；打完球不放松，也会导致疲劳不容易缓解，影响第二天上班不说，还会造成疲劳过度，从而失去再次运动的欲望。准备活动：时间不能少于10分钟。慢跑、压腿、搓揉关节、拉伸各部位肌肉是常用的方法，目的在于使身体各个关节都活动开，以身体微微出汗为宜。放松活动：时间不能少于20分钟。两人相互放松，也可以自己放松，通过压、踩、甩等手法使腿部、手臂肌肉松弛下来。打羽毛球30分钟能全身减肥现代羽毛球运动1870年起源于英国，后来盛行于西欧及美洲。一开始它是一项贵族运动，但随着后来的逐渐普及，到今天已成为一项大众喜爱的体育项目。能达到全身减肥效果有人说羽毛球运动是一项能够让人眼明、手快、全身得到锻炼的体育项目，我觉得这种说法非常贴切。长期练习羽毛球的人都会有这种感受：通过经常观察对手挥拍情况和高速飞行中的球，有经验的运动员能像武林高手一样，在对手击球的一瞬间看清楚球拍翻转变化的微小动作。其实，让人练得“眼明手快”的原因很简单：因为运动中的羽毛球速度很快(据统计，一名优秀运动员的击球速度能达到每小时350公里。)，这就要求对方球员的眼睛紧紧追寻高速飞行的球体，眼部睫状肌不断收缩和放松，大大促进了眼球组织的血液供应，从而改善了睫状肌功能，长期锻炼就能提高人的视觉灵敏度和眼睛的反应能力。对于普通爱好者，尤其是中老年人和过度使用眼睛的人来说，如果能坚持练习，视觉敏感度将会明显提高。另外，运动中锻炼者需要运用手腕和手臂的力量握拍和挥拍，还要充分活动踝关节、膝关节、胯关节等部位，做出滑步、踮步和弓箭步等各种步态，所以对于全身肌肉和关节的锻炼也是很充分的。在捡球、接球的过程中，不断的弯腰、抬头等动作，使腰部、腹部的肌肉也能得到充分锻炼。所以，长期进行羽毛球锻炼，除了能使心血管系统和呼吸系统功能得到加强外，减肥功效也是很显著的。器材挑选学问大打羽毛球所需器材不多，价格也不贵，所以许多人都会在家中常备一副拍子。但是，器材的挑选和保存却大有学问。羽毛球分为室内室外两种对于普通爱好者来说，一筒2040元的球就足够了。但很多人不知道，同等价位的球还分室内和室外两种类型。我们家庭中常用的多为室外球。这种球的底托由红色橡胶制成，不用太大劲就能打得远。而正规比赛用球都是白头的室内羽毛球。这种球的底托内为软木，外包白羊皮，适合室内比赛。还有一种全塑料的羽毛球也很普及，但它弹性较差，建议想要学真功夫的读者不要使用这样的羽毛球。羽毛球底托质量的好坏决定了球弹性的大小。如果是室外球，那么橡胶一定要薄厚均匀，粘合紧密。要是室外球，则木质要软，羊皮包扎要密。羽毛球上的16根羽毛决定了它是否能飞行平稳。最好的羽毛应为坚硬、挺直、抗打耐用的鹅翎，它的下落速度最符合标准。鸡鸭翎的翎管细、管壁薄，很容易就弯曲变形，所以质量就不太有保证。羽毛长度要在6070毫米之间，还要间隔均匀，粗细相同，不可有倒毛、断梗、虫蛀等毛病，否则球会不走正路。总结：羽毛球不经可以锻炼身体，对肌肉，骨骼，眼睛有好处。此外还可以减肥，2.3天打一次，一次也不需太长，足以有减肥的效果。Playing badminton can protect the eyes and heartBadminton strengthening body for protecting eyePlaying badminton for quick of eye and deft of hand Playing badminton can let people get quick of eye and deft of hand , the reason is very simple, because both sides to play frequently observed opponent swing posture and high-speed flight in badminton, the eyes tightly for high-speed flying objects, eye ciliary muscle will constantly contraction and relaxation, greatly promote the eyeball tissue blood circulation, thereby improving the ciliary muscle function, long-term exercise can improve the visual sensitivity and eye reflexes. For ordinary badminton enthusiasts, especially in the elderly and the excessive use of eye of the person, if able to persist in playing badminton, will significantly improve visual sensitivity.Badminton strong heart and lose weightBadminton requires movement on the ground kept moving the pace, jump, swing, swing, is a whole body movement. Therefore, can increase the upper limbs, lower limbs and lumbar muscles, accelerate the exercise the whole body blood circulation, strengthen the cardiovascular system and the respiratory system function. According to statistics, high-intensity sports are badminton and heart rate can reach 160180 times per minute, in the strength of heart rate can reach 140150 times per minute, low intensity exercise heart rate can reach 100130 times per minute. Long badminton training, can make the heart strong, vital capacity. At the same time, badminton is also very suitable for fat people. In badminton, need not stop using the wrist and armPower grip, swing, but also full of activity of the ankle joint, knee joint, shoulder joint, hip joint and other parts, so the whole body muscle and joint exercise is very good. But, you pick up the ball, the ball in the process, and will continue to bend down, look up, so, also make the waist, abdominal muscle to obtain the full exercise. Adhere to play badminton, after a period of time, youll find out the body is slender, muscle tension, physical or up.As no less ready to relaxBadminton, inadequate preparations, easily hurt; finished the ball does not relax, also can lead to fatigue is not easy to alleviate the effects of the very next day, work did not say, can cause excessive fatigue, thus losing again to desire.Limber: time cannot be less than 10 minutes. Jogging, stretching, rubbed joint, stretch muscles is a commonly used method, the purpose is to make the body each joint activities, to the body sweating slightly better.Relaxation activities: time cannot be less than 20 minutes. Two people are relaxed, can also relax, through the press, on the legs, throwing techniques, arm muscles relaxed.Badminton 30 minutes to body weightThe modern badminton movement originated in the UK in 1870, later popular in Western Europe and the americas. It started as a noble sport, but as later gradually universal, today has become a popular sport.Can reach the body weight effectSome people say the badminton sport is a can let the human eyes, sleight of hand, can exercise the whole body of the sport, I think it is very appropriate.Long badminton man will have such a feeling: the frequently observed opponent swing and high speed ball in flight, experienced players like martial arts master, in the opponent batting moment see bat flip changes the tiny action. In fact, let people get quick of eye and deft of hand the reason is very simple: because the movement of the badminton very fast ( according to statistics, a good athlete ball speed can reach 350 kilometers per hour. ), which requires the player s eyes for high speed fly ball, eye ciliary muscle continued contraction and relaxation, greatly promote the eyeball tissue blood supply, thus improving the ciliary muscle function, long-term exercise can improve the visual sensitivity and eye reflexes. For ordinary fans, especially in the elderly and the excessive use of eyes of the people, if you keep practicing, visual sensitivity could be improved.In addition, sports exercise requires the use of wrist and arm grip and swing, and full motion of the ankle, knee, hip joints, make sliding, jab steps and lunges and other gait, so for the muscles and joints exercise is also very good. At the ball, the ball in the process, continuous bending, rising action, make the waist, abdominal muscles can get sufficient exercise. So, a long time badminton training, in addition to the cardiovascular system and the respiratory system function is strengthened, the effect reducing weight is very significant.Equipment selection of large knowledgeBadminton equipment needed is not much, the price is not expensive, so many people are standing in the home side beat. However, equipment selection and preservation has knowledge greatly however.Badminton is divided into indoor and outdoor two for ordinary lovers, a cylinder 20 - 40 yuan ball is enough. But many people do not know, the same price ball also divided into two types of indoor and outdoor types.We commonly used in the family for many outdoor ball. The ball bottom made of red rubber, not much can be far away. While the formal match ball is bald indoor badminton. The ball bottom bracket for cork, outsourcing white sheepskin, suitable for indoor games. There is also a full plastic badminton is also very popular, but it is less elastic, suggested that want to learn kung fu readers not to use such a badminton.Badminton bottom support quality determines the elastic ball