Diet and Health(饮食与健康)ppt课件.ppt

Oneofthehealth DietandHealth Breadisthestalloflife Question1 Didyouhavethebreakfastthismorning Question2 What syourfavoritefood Doyouthinkyourdiethealthy JunkFood Pickledchickenfeet Quaileggs Theinstantnoodles Carbonateddrinks Theworldhealthorganizationreleasedten junkfood Thecauseofcardiovasculardisease Containcarcinogenicsubstance Destroysthevitamin proteindenaturation Leadtohighbloodpressure resultinginnasopharyngealcarcinomaAffectthemucousmembranesystem harmfultointestinesandstomach Easyulcersandinflammation includingthethreecarcinogens nitrite preservativeandcoloreffect Containlotsofpreservatives one two three Friedfoods油炸类食品 Pickledfoods腌制类食品 Processedmeat加工肉类食品 Theworldhealthorganizationreleasedten junkfood Excessofedibleessenceandpigment burden onliverfunction Seriousdamagevitamin toomuchheat lownutrients Containingphosphoricacid carbonicacid willtakeawaythebodyofcalcium highsugarcontent drinkafterfullbilgefeeling influencethedinner Highsalt preservatives essence liver onlythequantityofheat nonutrition four five six Cookiesfoods饼干类食品 Soda cokedrinks苏打可乐类食品 Conveniencefoods方便面类食品 vitamin proteindenaturation Toomuchheat lownutrients includingthethreecarcinogens nitrite preservativeandcoloreffect Highsalt preservatives flavors liver containsthecreamiseasilycauseobesity highsugarcontentaffectthedinner includingalargenumberof 3 4 benzypyrene thefirstofthreemajorcarcinogen Roastchickenlegs 1 60cigarettetoxicity Causecarbonizationdenaturationprotein kidney liverburdenheavier Theworldhealthorganizationreleasedten junkfood seven eight nine ten Cannedfoods罐头类食品 Preservesfood蜜饯类食品 Frozendessertfoods冷冻甜品类食品 Barbecuefoods烧烤类食品 GreenFood Spring春 Mungbeans豆苗 Sugarcane甘蔗 Leek韭菜 Celery芹菜 Strawberry草莓 Cherry樱桃 Elaborated青枣 Peas豌豆 GreenFood Summer夏 Mustard芥菜 Pear梨子 Peach桃子 Waterspinach空心菜 Watermelon西瓜 Amaranth苋菜 Uponfood潺菜 Waxgourd冬瓜 GreenFood Autumn秋 Spinach菠菜 Papaya木瓜 Cucumber黄瓜 Lotusroot莲藕 Kiwifruit猕猴桃 Taro芋头 Cowpeas豇豆 Grapes葡萄 GreenFood Winter冬 Broccoli芥蓝 Radish萝卜 Saltdish绍菜 Vegetables菜心 Cabbage大白菜 Watercress西洋菜 Orange桔子 Lettuce生菜 TheNutrients Protein蛋白质 Vitamin维生素 Carbohydrate碳水化合物 Water水 Inorganicsalt无机盐 TheSixNutrients六大营养物质 Fat脂肪 Whatdoyouthinkisthestandardofthehealth Said quick languagecorrectly tospeakfluently Saidthemindclear thethoughtisagile gasisadequate heartandlungfunctionisnormal Walk fast provethatenergeticexuberant Sleep fast gotobedtosleepsoon andthedeepsleep wakeupfreshasaDaisy sober A D B C Eat fast haveagoodappetite canquicklyaftereatingameal thisdemonstratesthattheinternalorgansfunctionisnormal Toilet quick oncethemeaningis canquicklydrainurine andfeelatease gastrointestinalfunctionisgood D E FromWHO Howwehaveastandardofthehealth Thecereals Corn 玉米 Containsalotoflecithin linoleicacid grainalcohol etc Canpreventtheoccurrenceofhighbloodpressureandhardeningofthearteries Buckwheat 荞麦 Buckwheatcontains18 cellulose fallbloodpressure fallhematicfat fallbloodsugar Preventionofgastrointestinalcancer Thebeans milkgood Orsoya beanmilkwell Milkcontainslactose inlactosedon tbeabsorptionwith70 oftheyellowraceinAsia Soya beanmilkcontainsoligosaccharide itabsorbed100 Soyhasanti cancersubstances especiallyisoflavones oneofthephytoestrogens topreventionandtreatmentofosteoporosis Preventionofmenopausalsyndrome Lowercholesterol Beauty anti aging Topreventcardiovasculardisease Thevegetables Carrots 胡萝卜 containsrichcarotene canpreventcancer oxidation enhanceimmunity Garlic 大蒜 Itisthekingofcancer butthegarlicitselfisnotanti cancer anti cancerisallicin Sohowtoeat rightcutintoapieceofachipintheairfor15minutes afteritcombinewithoxygentoproducegarlic Healthyeatingguidelines one two three four foodvariety grainsmainly toeatmorevegetables fruitandpotato ofteneatmilk beansoritsproducts ofteneatfis