河南省淇县高中英语上学期 Unit1 Lesson 1 Lifestyles导学案 北师大版必修1.doc

2011-2012学年第一学期英语淇县高中导学案unit 1lifestyles 教材导学【单元导航】 healthy eating during the workdays seems like a joke to many officedwellers.with urgent date lines and meetings that intrude into the lunch hour，food from the nearest canteen or coffee shop is often the most popularchoice.furthermore，sitting in a room with no windows for hours causes you to feel bored and reach for that bag of potato chips you ve stashed in your drawer.in short，this longterm pattern of eating cafeteria food and highcalorie snacks will only cause health problems for you，especially if you dont have the habit to exercise after you leave the office.the hectic pace of the workplace should nonetheless not dictate how healthy your meals are.here are some tips on how you can improve on what you eat in the office： 1bring your own foodthe consensus of health and nutrition professionals is that you will eat much better and healthier food if you plan ahead and make your own lunch boxes.this allows you to control what goes into your meal，rather than rely on the high sodium and oily dishes from the canteen.remember to include servings of vegetables and fruits.when you get the craving to snack，go for unsalted nuts and preserved fruit，instead of potato chips and chocolate bars. 2control portions to control your waistlineportioning out your prepacked lunches and snacks is the key to eating healthily in the office.we all have a natural tendency to finish the serving we have，whatever the size is，even though cravings are easily satisfied with small amounts. 3healthier choicesif bringing your own lunch is not feasible，go for healthier options when eating out.choose fish ball soup noodles over greasy fried hokkien meat，or subway sandwiches over a burger and fries combo.you will notice the difference straightaway when you feel less sluggish in the afternoon.i am going to lead a healthy lifestyle，what about you? period onewarmup & lesson 1 a perfect day?.leadin the way a person lives and works is different.can you imagine an adult does nothing except watching tv all day？or he only thinks of working and never has time to watch tv？look at the titles of the two passages and give a correct definition of “a couch potato”and “a workaholic”1a couch potato is a person who _.2a workaholic is a person who _. 答案1.spends a lot of time sitting and watching television2works very hard and seldom stops working to rest.fast reading answer the questions1how long does brian spend on tv a day?2why does bob work so hard?答案1.sixteen or seventeen hours a day.2to make more money and also he likes working.careful reading1read the text carefully and tell whether the statements are “t” or “f” (1)brian is not satisfied with the kind of lifestyle. () (2)brians wife goes out to work and supports the family. () (3)bob is poor so he has to work day and night. ( ) (4)bob almost has no time to spend with his family. () (5)bobs wife often quarreled with bob for him doing nothing. ()答案(1)f(2)t(3)f(4)t(5)f2read the two texts aloud and fill in the blanks.timebrianbobmorningwatch the (1) childrensprogrammes and old movies in bed.use less than (2) 15 minutes to wash，get changed，have breakfast，leave home and get on a bus.lunch time(3) watch thenews.afternoonwatch another old film and walk the dog.spend most of the time on (4) meetings and phones.eveningwatch (5) tv_series or sport and the main news，a good play on bbc2.deal with paperwork and (6) personal emails.late at nightwatch more films until (7) twooclock.look at some (8) documents until midnight.feelingsnot much money but (9) happy.like being busy and feel(10) bored if there is nothing to do. .初步理解长难句1 it takes me less than fifteen minutes to wash，get changed，have breakfast，leave home and get on a bus. 句式结构分析：it takes/took sb. some time to do sth.意为：做某事花费某人多长时间，在此 it为形式主语，真正的主语为不定式to do sth.。 句子翻译：我用不到15分钟的时间洗刷、换衣服、吃早饭、离开家，然后登上公共汽车。2im always the first person to get to the office. 句式结构分析：the first/last/next.后常跟不定式形式。 句子翻译：我总是第一个到达办公室的人。3when i get home at about ten，i look at some documents that i bring back from the office so that i can be re