口水的8大养生功效知道吗.doc

女人6个 ！口水的8大养生功效知道吗中医把人体分泌的唾液叫做“津”，并把它归属为阳，主表。中医还有“津血同源”的说法，是说津 液和血都来源于饮食的精气，并能相互滋生，相互作用。津液亏耗过多，就会使气血两损；而气血亏损，同样可使津液不足。津液的增多与减少，能直接影响体内的 阴阳平衡，疾病也会由此而生，如发高烧的病人出汗过多，及胃肠疾患者大吐大泻太多，都会因损伤津液而导致气血亏损。1.抗癌作用日本研究人员发现，唾液能消除致癌物所产生的超氧自由基。唾液的消毒过程不仅在口腔中，还会在胃里持续30分钟。每口食物咀嚼30次，可使唾液与食物充分混合，自由基得到最大程度的清理，抗癌效果最佳。2.护齿作用唾液所含的钠、钾、磷酸、钙、蛋白质、葡萄糖等营养成分能维持口腔酸碱度，调节PH值。牙齿表面珐琅质的溶解和沉积是个动态过程，唾液中的钙离子、磷酸根离子和氟离子等在保护珐琅质方面起着重要作用。3.消化作用唾液能把嚼碎的食物“捆绑”成一个个“食团”，利于吞咽。同时唾液中含有淀粉酶，能把食物中的淀粉分解成麦芽糖，不仅让人感觉到甜味，还让食物在口腔中就进入了消化过程。4.抗衰作用唾液中含有一种能使人保持年轻的“口水腮腺激素”，能使人聪明、齿坚、肌强，这样即使人到老年也会红光满面，不减青春活力。5.消炎作用唾液中含有溶菌酶和分泌型免疫蛋白球A等抗菌成分，能抑制或消灭溶血性链球菌、伤寒杆菌、大肠杆菌及葡萄球菌等，从而预防牙龈、口腔和咽喉发炎。6.清洗作用平均每人每天的唾液分泌量可达10001500毫升。人的口腔中会积存食物残渣，给细菌繁殖创造条件。唾液在口腔内不断流动，就相当于对牙齿进行及时清洗，从而保持口腔的清洁与健康。7.检测作用科学家可利用唾液样本检查病人体内的药物含量。用唾液代替血液样本检查艾滋病也开始应用到实践中。目前，科学家还在研究通过唾液检测糖尿病、心脏病、癌症等疾病的方法。唾液取样简单，操作方便，将成为医学发展的趋势。8.疗伤作用荷兰研究人员发现，人类唾液中的富组蛋白能显著地缩短伤口愈合时间。因此，口内外伤或拔牙后引起出血时口水可帮助止血。另外在突然受伤、清洗不便的情况下，可以在伤口上涂些唾液。可见，“口水”是宝贵的，不能随意浪费、弃失，要善于促进口水的分泌，达到健身强体、养生长寿的目的。如何做到“保津养生”首先要多喝水，可以适当泡些有生津作用的中药饮片，如山楂、五味子、麦冬等。所谓“望梅止渴”，说的就是食物里面最有生津功效的“梅”了。梅子性平、味酸，具有润肺止咳、生津止渴的功效。不过从中医辨证的角度来说，有些情况是需要注意的，比如胃酸过多、痰热咳嗽、胸闷咳喘者，则不宜多吃酸性太大的食物。咽津养生，每日清晨洗漱后，用舌尖微顶 上腭，有津液涌出，待充满口腔后用舌搅拌数次缓缓咽下；或在闲暇之时，用舌头绕触口齿，待口内唾液聚满，鼓漱几遍后徐徐咽下。Woman 6! Slobber 8 health knowIn TCM the secretion of human saliva called Jin, and it is belong to the sun, the master table. Traditional Chinese medicine and Jin of homologous blood say, say a body fluid and blood are derived from the diet of the essence, and can be mutually breeding, interaction. Excessive fluid loss, will make the blood loss and blood loss, two; can also make the lack of body fluid. The increase and decrease of body fluid, can directly affect the body s Yin and yang balance, disease will therefrom, such as high fever patient excessive sweating, and gastrointestinal diseases up big and too much, will be due to damage to body fluid, which led to impairment of Qi and blood.1 anticancer effectJapanese researchers found, saliva can eliminate carcinogens produced by the superoxide free radical. Saliva in the oral cavity sterilizing process not only, but also in the stomach for 30 minutes. Every mouthful of food for 30 masticatory cycles, the saliva and food are fully mixed, free radicals are the greatest degree of cleaning, anti-cancer effect is best.2 protection functionSaliva contains sodium, potassium, phosphate, calcium, protein, glucose and other nutrients to maintain the pH in the oral cavity, regulate pH value. The tooth surface enamel dissolution and deposition is a dynamic process, salivary calcium, phosphate and fluoride ions in the protection of enamel plays an important role in.3 digestionSaliva can chew food bundle into a food , in favor of swallowing. At the same time, saliva contains amylase, can put the food in the starch into maltose, not only make people feel the sweet taste, also let food in the mouth into the digestive process.4 anti-aging effectSaliva contains a can keep a person young slobber parotid hormone , can make men wise, strong, muscular and strong teeth, so that even elderly people will glow, less vigor.5 anti-inflammatory effectSaliva contains lysozyme and secretory immunoglobulin A and other antibacterial ingredients, can inhibit or kill hemolytic streptococcus, typhoid bacillus, Escherichia coli and Staphylococcus aureus, thereby preventing gum, oral and pharyngeal inflammation.6 cleaning effectThe average per person per day in the salivary secretory volume up to 1000 - 1500 ml. The mouth of accumulation of food residues, bacteria breeding to create conditions for. Saliva in the oral cavity of continuous flow, equivalent to the teeth were cleaned, so as to keep the mouth clean and healthy.7 detection functionScientists can use saliva sample examination of a patient in vivo drug content. Using saliva instead of blood samples to check AIDS also begins to apply in practice. At present, scientists are still studying through saliva detection of diabetes, heart disease, cancer and other diseases method. Saliva sampling is simple, convenient operation, will be the trend in medical development.8 healingResearchers in Holland have found, in human saliva histidine rich protein can significantly shorten the wound healing time. Therefore, intraoral trauma or after tooth extraction caused bleeding slobber can help hemostasis. In addition to the sudden injury, inconvenient cleaning of circumstances, can be wound on the painted some saliva.Visible, slobber is valuable, can not waste, waste, to promote the secretion of slobber, to achieve fitness, health and longevity purposes.How to do insurance and health First to drink plenty of water, can be appropriate to make some helps relieve role of Chinese herbal pieces, such as hawthorn, Schisandra, the tuber of dwarf lilyturf. The so-called console oneself with false hopes , says that the food inside the fluid. Mei . Mei Zi Ping, sour taste, with moistening lung cough, Shengjinzhike efficacy.But from the TCM s perspective, some cases are in need of attention, for example, hyperacidity, phlegm heat cough, chest tightness, cough and asthma, are advised not to eat too much food acid. Pharyngeal ferry health, daily early morning after washing with t