女子举重论文：女子举重运动员机体疲劳的主观感受与客观指标变化的关系.doc

女子举重论文：女子举重运动员机体疲劳的主观感受与客观指标变化的关系【中文摘要】女子举重是我国的传统优势项目,从2000年女子举重正式进入奥运会算起,在2000年悉尼奥运会、2004年雅典奥运会和2008年北京奥运会三届奥运会中我国派出的12名女子举重运动员,取得了11枚金牌、1枚银牌的好成绩。凭借着在2008年北京奥运会上的完美表现,女子举重运动越来越受到关注。研究对象和方法:本研究选取的对象是国家女子举重队备战2010年世界举重锦标赛运动员,共7人,分别来自6个级别。采用肌酸激酶、血尿素氮、睾酮、皮质醇四项客观生化指标对备战训练的运动疲劳进行监控,同时,通过心理疲劳问卷和闪光融合频率仪器测试的方法进行同步测试心理疲劳。:通过对国家女子举重队备战2010年世锦赛运动员运动疲劳心理学指标的测试和客观生化指标的测试,对测试结果进行分析和评价,找出其变化规律,试着找出心理学指标和客观指标两者之间的相关性,找到更科学的监控手段和评定方法,指导训练,提高举重的运动成绩。结论:通过本研究,我们得到了以下几点结论:1、2010年世界举重锦标赛备战期间的五次心理疲劳测试结果,成就感的降低、情绪/体力耗竭、运动负评价三个心理指标的变化均不明显(P0.05),说明此次备战训练对国家女子举重运动员的心理疲劳的影响不是很大。2、肌酸激酶、血尿素氮、睾酮、皮质醇是监控女子举重训练的敏感指标,其中睾酮受训练的影响最大。3、从各指标变化情况来看,本次备战过程中运动员能够很好的适应训练强度和训练量,训练计划安排合理。4、心理指标成就感的降低与客观指标睾酮之间、心理指标运动负评价与客观指标肌酸激酶之间、心理指标闪光融合频率与客观指标血尿素氮之间出现了高度的负相关。运动员心理疲劳的变化除受到运动量和运动强度的影响外,还受到多重因素的影响,且相对于客观生化指标的变化,有滞后现象,并非同步。【英文摘要】Womens weightlifting is a traditional advantages of the project, from 2000 into the Olympic Games women weight lifters officially counting, in the 2000 Sydney Olympics, 2004 Athens Olympic Games and three Olympic Games 2008 Beijing Olympic Games in China sent 12 women lifters, made 11 gold medals, a silver medal in the good results. With the 2008 Beijing Olympic Games in a perfect performance, womens weightlifting exercise more and more attention.PATIENTS AND METHODS: The study selected object is National Women Weightlifting Team for the 2010 World Weightlifting Championships athletes, a total of 7, from 6 levels. With creatine kinase, blood urea nitrogen, testosterone and cortisol prepare four training objective biochemical markers to monitor the movement of fatigue, while mental fatigue through the flash fusion frequency questionnaire and instrument test method for simultaneous testing of mental fatigue.: National Womens Weightlifting Team for 2010 World Championships Athletes psychological indicators of fatigue testing and objective biochemical test, the test results are analyzed and evaluated to find out the change in the law and try to find psychological indicators indicators the correlation between the two to find a more scientific means of monitoring and evaluation methods to guide training to improve athletic performance in weightlifting.Conclusion: Through this study, we have the following conclusions: 1,2010 preparing the World Weightlifting Championships five times during the mental fatigue test results, reduce the sense of accomplishment, emotional / physical exhaustion, motion evaluation of three psychological indicators of negative change not significant (P 0.05), that the national womens weightlifting training on preparing for the mental fatigue of athletes are not great. 2, creatine kinase, blood urea nitrogen, testosterone, cortisol is a sensitive monitoring indicators of womens weight training, which trained the greatest impact of testosterone. 3, the indicator changes from the point of view, this can be good athletes preparing for the process of adaptation training intensity and volume of training, training plan is reasonable. 4, the reduction of psychological indicators and objective indicators of achievement between testosterone and psychological indicators of negative evaluation exercise and creatine kinase between objective indicators and psychological indicators and objective indicators flash fusion frequency between a high blood urea nitrogen negative correlation. Psychological changes in fatigue strength than by the impact of physical activity and exercise, but also by multiple factors, and relative to the objective and biochemical changes, there is a lag, and is not synchronized.【关键词】女子举重 心理 疲劳 关系【英文关键词】Womens weightlifting Psychology Fatigue Relationship【目录】女子举重运动员机体疲劳的主观感受与客观指标变化的关系中文摘要5-6英文摘要61 前言8-151.1 选题依据8-91.2 文献综述9-151.2.1 心理监控在举重及其他体育运动中的应用9-111.2.2 生物化学指标在举重训练中的应用11-152 研究方法15-182.1 研究对象15-162.2 集训方案162.3 研究方法16-182.3.1 测试的时间和地点16-172.3.2 测试指标17-182.3.3 研究的思路182.3.4 数据处理183 实验结果18-293.1 心理学指标18-233.1.1 备战期间国家女子举重队运动员心理变化情况18-193.1.2 备战期间国家女子举重队运动员成就感的降低变化情况19-203.1.3 备战期间国家女子举重队运动员情绪/体力耗竭变化情况20-213.1.4 备战期间国家女子举重队运动员对运动的负评价变化情况21-223.1.5 备战期间国家女子举重队运动员闪光融合频率值变化情况22-233.2 客观指标23-283.2.1 备战期间国家女子举重队运动员客观指标变化情况23-243.2.2 备战期间国家女子举重队运动员肌酸激酶值变化情况24-253.2.3 备战期间国家女子举重队运动员血尿素氮值变化情况25-263.2.4 备战期间国家女子举重队运动员血睾酮值变化情况26-273.2.5 备战期间国家女子举重队运动员皮质醇值变化情况27-283.3 心理学指标与客观指标一致性分析28-293.3.1 成就感的降低与睾酮的一致性28-293.3.2 运动负评价与肌酸激酶的一致性293.3.3 闪光融合频率与血尿素氮的一致性294 分析与讨论29-364.1 心理学指标29-314.1.1 成就感的降低294.1.2 情绪/体力耗竭29-304.1.3 对运动的负评价30