沙拉减肥食谱.doc

很多女孩子也很喜欢沙拉的味道，做法也简单，对减肥也很有帮助。那么，怎样吃能快速瘦身呢?下面小编就为你介绍几款沙拉减肥食谱，让你在享受美味的同时依然瘦不停。减肥食谱1、法式芝麻菜沙拉材料：芝麻菜100克、烟熏培根50克、榛子30克、洋葱1个、柠檬半个、苹果醋半汤匙(怕酸的可以不放)、芥末酱1茶匙、橄榄油3汤匙、盐和胡椒粉适量。做法：1、首先将芝麻菜洗净滴干水，再把洋葱切碎2、用1汤匙橄榄油爆香之前准备的半个洋葱碎，加入烟熏培根，炒熟关火放凉备用3、把榛子放微波炉里转50秒，然后取出等温度稍降，用手搓掉表皮(不介意连皮一起吃的此步可以省略)4、用刀把榛子压碎备用5、再把剩下的半个洋葱碎放碗里，倒入2汤匙橄榄油，挤进半个柠檬的汁，加一茶匙的芥末酱，适量盐和胡椒粉，充分搅拌均匀就成了沙拉调味汁6、把芝麻菜、培根、榛子碎混合在一起。吃的时候再倒入沙拉调味汁，搅拌均匀即可。 减肥食谱2、番茄鹌鹑蛋沙拉材料：番茄、生菜、圣女果、黄瓜、鹌鹑蛋、千岛酱(根据个人喜好换成其它酱汁也可)做法：1、将鹌鹑蛋煮熟剥皮后备用;圣女果对半剖开、黄瓜切适当大小;番茄需要掏空内部。2、将圣女果、黄瓜、鹌鹑蛋跟千岛酱混合均匀，装入番茄里即可。减肥食谱3、大虾墨鱼海鲜沙拉材料：中等大小的虾300g，墨鱼1只，巴非蛤300g，牡蛎4个，色拉用蔬菜(菊苣，洋生菜，红色卷心菜，红色菊苣)，葡萄酒2大匙，柠檬1/4个，大蒜调味汁。做法：1、将剥皮后加入剞刀的墨鱼与虾用加入葡萄酒的开水稍微焯一下，然后虾去皮，墨鱼切成丝。2、巴非蛤用盐水浸泡去沙后，洗干净，用热水焯一下，使壳张开。牡蛎也用此法来洗净，然后焯一下。3、色拉用蔬菜用凉水洗净，撕成大小适合入口的片块待用。4、将各种色拉用蔬菜盛在盘子里，海鲜也盛好，样子要好看，然后用柠檬点缀，并淋上调味汁。以上就是小编为你介绍的3款沙拉减肥食谱，沙拉是很多女性都喜爱的美食，想要快速减肥瘦身就快来试试吧。Many girls also like salad taste, is simple, the weight is also very helpful. So, how to eat can lose /post/13.html weight fast? The following Xiaobian introduce you several salad diet, let you enjoy the delicious while still thin does not stop.Diet 1, French arugula saladMaterials: 100 grams of sesame vegetables, smoked Bacon 50 grams, 30 grams of hazelnut, 1 onion, lemon, apple cider vinegar half spoon (fear of acid can not put), mustard sauce 1 teaspoon, 3 tablespoon olive oil, salt and pepper to taste.Practice:1, the arugula wash drain water, add chopped onion2, use half a onion before 1 tbsp olive oil saute prepared pieces, add smoked Bacon, fried cooked put cold standby3, the hazel into the microwave oven for 50 seconds, then removed, the temperature slightly, hand rub off the epidermis (not even eat this step can be omitted)4, use a knife to hazelnut crushed standby5, take half a onion the rest of the broken bowl, pour 2 tablespoons of olive oil, squeeze the juice of half a lemon, add a teaspoon mustard sauce, salt and pepper, stir into the salad sauce6, arugula, Bacon, hazelnuts together. Time to eat and then poured into the salad sauce, stirring evenly.Diet 2 quail egg salad, tomatoMaterial: tomato, lettuce, cherry tomatoes, cucumber, quail egg, Chishima (according to personal preference for other sauce can also be)Practice:1, the quail egg cooked peeled stand-by; cherry tomatoes cut open in half, cucumber cut the appropriate size; tomato need empty inside.2, cherry tomatoes, cucumber, quail egg with thousand island dressing mix evenly, then into the tomato.Diet 3, shrimp cuttlefish Seafood SaladMaterials: medium size 300g shrimp, cuttlefish 1, Paphia 300g, oyster 4, salad vegetables (lettuce radicchio, ocean, red cabbage, red chicory), wine 2 big spoon, 1/4 lemon, garlic sauce.Practice:Squid and shrimp 1, will be peeling after adding Ji knife with the boiling water into wine a little boiled, then peel shrimp, squid shred.2, Paphia immerse with brine to sand, washed clean, boiled with hot water, so that the shell open. Oysters are also used to wash, and then boiled.3, salad vegetables with cold water washed, torn into pieces stand-by size suitable for entrance.4, all kinds of salad vegetables in serving dishes, seafood also Sheng good, to be good-looking, and then use the lemon embellis