演讲台词.doc

Hello,everyone,today I will talk something about happiness. DO YOU want to be happy? Ask this question to any one and the answer will be yes. So, this shows the importance of happiness in our life. You might wonder why happiness is important.Why we choose happiness? We can find some good reasons in this list of three things happy people have in common.1-FeelGood Happiness is fun and it feels good. That is a worthwhile reason why happiness is important all by itself.2- Have Better Health and Live Longer Another reason why happiness is important is that the link between stress and illness is very well known and well documented, Happy, positive feelings change the chemical make up of our bodies, producing chemicals that enhance immunity, cell repair, and building strength. Happiness is the opposite of stress. And many studies have shown that happy people live longer.3- Solve Problems Better and FasterMany studies have shown that people who are in a positive or happy mood solve problems better and faster. Their solutions are more inventive and they concentrate better. Happiness also improves peoples ability to learn and remember things. Better problem solving is another reason why happiness is important.Happiness is something we all desire, but not many achieve. Here are five rules to be happy, 1、Free your heart from hatred Sometimes you feel like you want to change everything, when all you actually need to change is your perspective .2、 Free your mind from worries. Do not anticipate trouble, or worry about what may never happen. 3、Live simply. Life would be so much simpler if you didnt care so much. 4、Give more. 5、Expect less.Here are some funny pictuers.This is your life. A day will co