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listeningonworkbook medicalchartname liyueage 18occupation today sdate symptoms student headaches tiredallthetime notsleepingandeatingwell possibleproblem proposedaction 1 dosometeststomakesurethereisnothingseriouslywrong 2 discusswaystorelax stress drgao oh comein liyue sitdown liyue thankyou drgao whatcanidoforyoutoday listeningtext liyue well i vebeengettingalotofheadacheslately drgao mmm liyue andi mtiredallthetime i vegotsomuchstudyingtodobutmyheadachesandikeepwantingtogotosleep drgao isee anyothersymptoms areyousleepingwell liyue no notreally drgao areyoueatingwell liyue mostofthetimeidon tfeelmuchlikeeating drgao mmmm nowlet ssee you repreparingforyourcollegeentranceexams aren tyou liyue yes that sright i vegotsomuchworkandican tdoitwhilei mfeelingsoill drgao it sallright don tgetupset we llsortitout liyue ihopeso drgao now haveyouhadyoureyestestedrecently liyue yes ihave andmyeyesarefine drgao ok well i lldosometeststoruleoutanythingphysical butireallythinktheproblemisstress liyue stress drgao yes quitepossibly howmuchtimedoyouspendstudyingeachday liyue idon tknow asmuchasican drgao andhowmuchtimedoyoutaketorelaxandhavesomefun liyue idon thavetime drgao iknowit sdifficult irememberwheniwasstudyingforexams studyseemedmoreimportantthananythingelse butyouwillactuallydobetterinyourexamsifyoubalanceyourstudywithsomerelaxation liyue really drgao yes that sright look howaboutthis letmedothesetestsandthenyoucomebackinafewdaysfortheresults iftheproblemisstress wecantalkaboutwaystorelaxandstillgetallyourschoolworkdone liyue that llbegood thanks drgao notatall andinthemeantime relaxabit liyue i lltry readthequestionsbelowandthenlistentothetapetofindtheanswers 1whatisthetopicofliyue stalk 2summarizeliyue stalkinonesentence listeningtask listentoliyue stalkagainandcompletethesesentences 1 it sokto 2 becarefulof 3 youalso abalanceinyourlife 4 ifyou torelaxandenjoyyourself youcanbecome worryalittle worryingtoomuch havetokeep don ttaketimeout stressedandstressleadstoillhealth 5 you yourstudytimewithresttimes 6 youneedto you keepintouchwithfriendsandto 7 so myadvicetoyoutodayisto yourphysicalandmentalhealthaswellasyourschoolwork havetobalance havesomesun needto getsomeexercise thinkcarefullyabout 8 just adayto 9 take occasionallyto film inthecountryor hiking take30minutes getsomefreshair doalittleexerciseormeetwithfriends timeout gotoa takeabikeride go listenoncemoreandthenanswerthesequestions 1 howlongagodidliyueleaveschool twoyears 2 whatisshedoingnow sheisstudyingatuniversity 3 whydidliyuesaytothestudents icanseebyyourfacesthatyouarealldoingverywellatschoolandthatnoneofyouareworriedaboutthecomingexams sampleanswer liyueismakingajoketoentertaintheaudienceandkeeptheminterestedinhertalk 4 whyisliyueagoodpersontogivethistalktothestudents giveatleasttworeason liyuesufferedstressherselfsosheknowswhatcancausestressandsheknowshowtopreventit sheisnotmucholderthanthestudentssosheisagoodrolemodel 5 whatdoesliyuesaycouldhappenifyoustudyallthetimewithoutabreak youcouldbecomestressed whichoftenleadstoillhealth 6 listfivethingsliyuesuggestsstudentscoulddotorelax take30minutesadaytogetsomefreshair getsomeexercise meetwithfriends gotoafilmoccasionally takeabikerideinthecountry gohiking listeningtextliyue stalktothestudents liyuepassedherentranceexamandthenextyearshestartedatuniversity duringhersecondyearatuniversity heroldschoolinvitedhertogiveatalktothestudentsduringhealthweek listentohertalkandanswerthequestionsinyourworkbook goodmorning students andthankyouforcomingtolistentome it swonderfultoseesomanyhappyandhealthyfacesintheaudience icanseebyyourfacesthatyouarealldoingverywellatschoolandthatnoneofyouareworriedaboutthecomingexams oh isee someofyouarealittleworried well i mheretodaytotellyouthatit soktoworryalittle thatwillhelpyoutoconcentrateonyourstudy butbecarefulofworriedtoomuch yousee that swhatidid iwassoworriedaboutmyschoolworkand theexamsthatallididwasstudyfrommorningtillnight inevertooktimeouttorelaxand youknow intheendibecameill istartedtogetheadaches ididn tsleepwell istoppedeatingproperlyandiwastiredallthetime icouldnolonger studybecausemyheadhurtsobadlyandikeptfallingtosleepinclass andiwassobadtempered ibecamesoworriedthatifinallywenttothedoctor andthat showifoundoutaboutstress yousee althoughyouhavetostudyhardatschoolinorderto passyourexams youalsohavetokeepabalanceinyourlife ifyoudon ttaketimeouttorelaxandenjoyyourself youcanbecomestressedandstressleadstoillhealth andifyou resick youwon tbeabletostudy youhavetobalanceyourstudytimewithresttime youneedtohavesomefun youneedtokeepintouchwithfriendsandtogetsomeexercise youmaybesurprisedtofindhowmuchbetteryoucanstudyafteryouhavehadasmallbreak so myadvicetoyoutodayistothinkcarefullyaboutyour physicalandmentalhealthaswellasyourschoolwork youareprobablythinking idon thaveenoughtimetostudy howcanifitinrelaxationtimeaswell butbelieveme yourstudywillgomuchbetterifyoudo justtake30minu
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