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unitonerelaxing workisveryimportantinourlife wehavetowork nomatterwhatyouare withthedevelopmentofmodernsociety peoplearefasteningtheirstepsoflife thereislesstimeforrelaxation theproblemisthatmoreandmorepeoplefeelstressed howtogetridofthestresswearesufferingfromiswhatwearetotalkabout relaxation stress stressful stressed relax relaxing relaxed task1 youaretodosomelistening beforeitthinkaboutyourschoollife listthethings atleast3 youdoandyourfeelingaboutthem a activity f feeling pairwork talktoeachotherabouttheactivitiesyouhavelisted saywhichisstressfulandwhichisrelaxing doitlikethis a ihavemyexamseveryweek ifinditstressfultohaveanexam b iagreewithyou butithinkitisrelaxingtodosomereadinginthesparetime expressionsforyourreference prepareforanexam lieonthebeach waitfortheresultof giveatalkinenglish doshoppingwith task2 groupwork interviewyourclassmatestoseewhatkindofstresstheyaresufferingfromandhowtheyrelaxthemselvesorgetridofit task3 youaretolistentoashortpassage doasyouareaskedto 1 filltheinformationyou vegotinthecard 2 do2onpage10 questionsforreference whataremoststudentsfeelingstressful whatisthecauseofthestress 1 whatareyoudoing 2 whatdoyoufeelafterorwhiledoingit haveyoudoneanythingtoimprovetheconditions ifnot orifineffective whydon tyou sometimesitisnecessary andmucheasier totaketimeoutfromlifetositbackandtakeinsomeairawayfromyourtask andrelax itisforthisreasonthatrelaxationissopopularwithmanypeople andpossiblywhymanypeoplepreferthistotheactualwork relaxationonitsownissaidtobeasgoodassleep andisindeedanimportantpartofsleep itbeingverydifficulttosleepifyouarenotrelaxed attheveryleast relaxationissaidtodoagreatdealforyouifyouareunableorunwillingtoattaintherequiredlevelofconsciousnessrequiredforactualslumber relaxation sometimesitis andmucheasier to timeoutfromlifetositbackandtakeinsome awayfromyour and itisforthis thatrelaxationisso withmanypeople andpossiblywhymanypeople thistotheactualwork relaxationonits issaidtobeas assleep andisindeedanimportant ofsleep itbeingverydifficulttosleepifyouarenot attheveryleast relaxationis todoagreatdeal youifyouare orunwillingtoattaintherequiredlevelofconsciousnessrequiredforactualslumber hereisonesimplephysicalmethodwhichisdesignedtobeusefulineverydaysituations itdoesn taimatdeeprelaxationorrequireyoutoliedownforhalfanhour rather itaimstoreduceunnecessarylevelsoftension sothatyoucancontinuewithyourcurrentactivitymoreeffectively itcanbeusedjustaboutanywhere sittinginalectureorexamination walkingdownthestreet orgoingtosleepinbed asimplephysicalrelaxationtechnique asimplephysicalrelaxationtechnique hereisonesimplephysicalmethod isdesignedtobe ineverydaysituations itdoesn taimatdeep orrequireyouto downforhalfanhour rather itaimstoreduce levelsoftension stress sothatyoucan withyourcurrent present activitymoreeffectively itcanbeusedjustabout sittinginalectureorexamination downthestreet or tosleepin task4 assignment writarep
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