国际体力活动量表中文版(短卷).doc

INTERNATIONAL PHYSICAL ACTIVITY QUESTIONNAIRE(August 2002)國際身體活動問卷2002年8月SHORT LAST 7 DAYS SELF-ADMINISTERED FORMAT最近7天身體活動自我填答短問卷版FOR USE WITH YOUNG AND MIDDLE-AGED ADULTS (15-69 years)年輕人與中年人適用(15-69歲)The International Physical Activity Questionnaires (IPAQ) comprises a set of 4 questionnaires. Long (5 activity domains asked independently) and short (4 generic items) versions for use by either telephone or self-administered methods are available. The purpose of the questionnaires is to provide common instruments that can be used to obtain internationally comparable data on healthrelated physical activity.國際身體活動問卷包含4組問卷，透過電話或自我填答的長問卷（5種不同活動領域）與短問卷（4種構面）兩種版本。問卷的主要目的在提供一般性的工具，使得健康相關之身體活動資料可以進行國際間的比較。Background on IPAQThe development of an international measure for physical activity commenced in Geneva in 1998 and was followed by extensive reliability and validity testing undertaken across 12 countries (14 sites) during 2000. The final results suggest that these measures have acceptable measurement properties for use in many settings and in different languages, and are suitable for national population-based prevalence studies of participation in physical activity.IPAQ的背景國際身體活動的測量發展源於1998年在日內瓦，至2000年間經過12 個國家14個地方大量的信效度測試，最後結果建議這些評量在許多地方及國度的使用有令人滿意的特性，並且適合在全國性的母群體基礎下廣泛的針對參與身體活動實施研究。Using IPAQ Use of the IPAQ instruments for monitoring and research purposes is encouraged. It is recommended that no changes be made to the order or wording of the questions as this will affect the psychometric properties of the instruments. IPAQ的使用IPAQ工具的使用是以監控及研究為目的，建議不要改變其問卷的次序及字義，否則將影響工具的心理測量屬性。Translation from English and Cultural AdaptationTranslation from English is supported to facilitate worldwide use of IPAQ. Information on the availability of IPAQ in different languages can be obtained at www.ipaq.ki.se. If a new translation is undertaken we highly recommend using the prescribed back translation methods available on the IPAQ website. If possible please consider making your translated version of IPAQ available to others by contributing it to the IPAQ website. Further details on translation and cultural adaptation can be downloaded from the website.英文版翻譯成其他語言版與文化上的適和度歡迎把英文版翻譯成其他語言版已促進全世界使用IPAQ，可用之不同語言版IPAQ資料可在www.ipaq.ki.se獲得，如果從事新的翻譯，我們高度的建議使用制式的倒退翻譯法，如果可能的話請考慮將你的翻譯版本奉獻在IPAQ網站上，其更詳盡的翻譯與文化適應可以在網站上下載。Further Developments of IPAQ International collaboration on IPAQ is on-going and an International Physical Activity Prevalence Study is in progress. For further information see the IPAQ website. IPAQ進一步的發展IPAQ國際的合作是正在進行且國際體能活動廣泛研究正在進展中，進一步的資料參閱IPAQ網站。More InformationMore detailed information on the IPAQ process and the research methods used in the development of IPAQ instruments is available at www.ipaq.ki.seand Booth, M.L. (2000). Assessment of Physical Activity: An International Perspective. Research Quarterly for Exercise and Sport, 71 (2): s114-20. Other scientific publications and presentations on the use of IPAQ are summarized on the website.更多的資訊更詳盡的IPAQ執行步驟與在工具發展之研究法可連結www.ipaq.ki.se及Booth, M.L. (2000)之研究-身體活動的評量：國際的展望。運動研究季刊，71 (2): s114-20.其它學術的刊物與發表有關使用IPAQ的概況已在網站上可查詢。INTERNATIONAL PHYSICAL ACTIVITY QUESTIONNAIRE國際身體活動問卷We are interested in finding out about the kinds of physical activities that people do as part of their everyday lives. The questions will ask you about the time you spent being physically active in the last 7 days. Please answer each question even if you do not consider yourself to be an active person. Please think about the activities you do at work, as part of your house and yard work, to get from place to place, and in your spare time for recreation, exercise or sport.我們對找尋人們在他們日常生活中多種的身體活動有興趣，這個問卷會問你在最近7天花在身體活動的時間，請回答每一個問題，甚至如果你想自己是一個沒有活動的人，請想一想你在工作時的活動、像是你在家裡或園藝的部份、從一個地方到一個地方及在你空閒的時間運動或娛樂。Think about all the vigorous activities that you did in the last 7 days. Vigorous physical activities refer to activities that take hard physical effort and make you breathe much harder than normal. Think only about those physical activities that you did for at least 10 minutes at a time.想一想在最近7 天裡你做過所有強而有力的活動，強而有力的身體活動是指以費力的身體負荷且讓你呼吸較正常更為急促的活動，僅回想你所做過每次至少10分鐘的那些身體活動。1. During the last 7 days, on how many days did you do vigorous physical activities like heavy lifting, digging, aerobics, or fast bicycling? 最近7天裡，你花多少天做強而有力的身體活動，像是提重物、苦力、有氧運動或快騎腳踏車？_days per week每週幾天 No vigorous physical activitiesSkip to question 3沒有強而有力的身體活動 跳到問題32. How much time did you usually spend doing vigorous physical activities on one of those days?在參與強有力身體活動的那些天，你通常花多少時間做強而有力的身體活動？_hours per day每天幾個小時_minutes per day每天幾分鐘Dont know/Not sure 不知道/不確定Think about all the moderate activities that you did in the last 7 days. Moderate activities refer to activities that take moderate physical effort and make you breathe somewhat harder than normal. Think only about those physical activities that you did for at least 10 minutes at a time.想一想最近7 天你做過所有適度的活動，適度的活動是指以適度的身體負荷並且讓你呼吸比正常費力一些的活動。3. During the last 7 days, on how many days did you do moderate physical activities like carrying light loads, bicycling at a regular pace, or doubles tennis? Do not include walking.最近7天裡，你花多少時間做適度的身體活動，像是提輕的物品、正常的速度騎腳踏車或網球雙打？不包含走路。_days per week每週幾天 No moderate physical activitiesSkip to question 5沒有適度的身體活動 跳到問題54. How much time did you usually spend doing moderate physical activities on one of those days?在參與適度身體活動的那些天，通常你花多少時間做適度的身體活動？_hours per day每天幾小時_minutes per day每天幾分鐘Dont know/Not sure不知道/不確定Think about the time you spent walking in the last 7 days. This includes at work and at home, walking to travel from place to place, and any other walking that you might do solely for recreation, sport, exercise, or leisure.想一想最近7天你花多少時間在走路，包含工作、在家、從某地到某地、娛樂、遊戲或休閒時的走路。5.During the last 7 days, on how many days did you walk for at least 10 minutes at a time? 最近7天裡，你花多少天走每次至少10分鐘的路？_days per week每週幾天 No walking Skip to question 7沒有走路 跳到問題76. How much time did you usually spend walking on one of those days?在走路的那些天，你通常花多少時間在走路？_hours per day每天幾小時_minutes per day每天幾分鐘Dont know/Not sure 不知道/不確定The last