桑葚营养功效.docx

桑葚营养功效营养成分桑椹，又名桑椹子、桑蔗、桑枣、桑果、乌椹等，为桑科植物桑的果穗。桑椹嫩时色青，味酸，老熟时色紫黑，多汁，味甜。成熟的桑椹果营养丰富，每100克桑椹含水分818克，蛋白质18克，脂肪03克。纤维素49克，碳水化合物10克，灰分12克，胡萝卜素30微克，硫胺素0.02毫克、核黄素006毫克，维生素 E695毫克，钾33毫克，锌027毫克，铜008毫克，硒48微克。此外，还含有鞣酸，苹果酸，维生素C和脂肪酸等。其脂肪主要为亚油酸、油酸、软脂酸、硬脂酸和少量辛酸、壬酸、癸酸、肉豆蔻酸、亚麻酸等。中医学认为桑椹补益肝肾，滋阴养血，息风，具有主治心悸失眠、头晕目眩、耳鸣、便秘盗汗、瘰疬、关节不利等病症。营养功效桑葚有改善皮肤（包括头皮）血液供应，营养肌肤，使皮肤白嫩及乌发等作用，并能延缓衰老。桑葚是中老年人健体美颜、抗衰老的佳果与良药。常食桑椹可以明目，缓解眼睛疲劳干涩的症状。桑葚具有免疫促进作用。桑葚对脾脏有增重作用，对溶血性反应有增强作用，可防止人体动脉硬化、骨骼关节硬化，促进新陈代谢。它可以促进血红细胞的生长，防止白细胞减少，并对治疗糖尿病、贫血、高血压、高血脂、冠心病、神经衰弱等病症具有辅助功效。桑椹具有生津止渴、促进消化、帮助排便等作用，适量食用能促进胃液分泌，刺激肠蠕动及解除燥热。祖国医学认为，桑葚性味甘寒，具有补肝益肾、生津润肠、乌发明目等功效。主要体现在以下几个方面：1可增强免疫器官的重量2.能增强非特异免疫功能桑葚的图片桑葚的图片(20张)3对体液免疫有增加作用4对T细胞介导的免疫功能有显著的促进作用5对细胞突变具有预防作用6具有抗乙型肝炎病毒的作用和抗AIDS的作用。桑叶可以止汗。北京名医魏龙骧于1973年报道了一个病例，一名35岁男子，每夜12点左右， 全身汗出如洗，衣被都湿透。夜夜如此一年多了，经过多种方法治疗不见成效。后来魏先生开处方时，嘱咐病人每天服用干桑叶2钱（相当于6克），用米汤送服。三天后，夜汗顿止。不久魏先生又遇到几例夜汗病人，就单用一味桑叶以观疗效，结果都是药到病除。古人以桑叶养发。以桑叶，麻叶煮泔水沐发，可促使头发生长。此方曾被清光绪皇帝和慈禧太后所用。桑根白皮，平日称桑白皮，是止血良药。某中医学院毕业生曾在1962年实习于北京同仁医院时，治一鼻出血患者，屡用凉血止血药，鼻血就是不止。于是请教陆石如老师，陆老师提笔在原方中添桑白皮15克，病人服了两剂即告血止。陆老师的老师，是北京已故四大名医之一孔伯华老先生。这当中还有一段有价值的回忆。陆老师曾经治一个鼻出血患者，百日不止，诸法无效。后请孔老先生诊视，单用一味桑白皮治愈。后于临床中，凡遇因肺热气逆而鼻出血者，常单用桑白皮20克，颇获良效。桑白皮还可治脱发。圣惠方记载：治鬓发脱落，以桑白皮锉三升，以水淹浸，煮五六沸，去渣，频频洗沐，自不落也。如果头发干燥，用桑白皮，柏叶各一斤，煮水洗发，可使头发润泽。现代药理研究也表明，桑葚入胃能补充胃液的缺乏，促进胃液的消化，入肠能刺激胃粘膜，促进肠液分泌，增进胃肠蠕动，因而有补益强壮之功。桑葚桑葚(5张)其实桑葚还可以去皱，介绍个方法给大家，不妨试试：原料：桑葚、白糖各30克，葡萄干10克，薏苡仁20克，粳米50克。做法：将桑葚、薏苡仁洗净，用冷水浸泡数小时。淘洗净粳米，置锅中，加桑葚、薏苡仁及浸泡水，加葡萄干，先用旺火煮开，再改用小火煨粥，粥成时加入白糖。适合人群一般成人适合食用。女性、中老年人及过度用眼者更宜食用。每日2030颗（3050克）。Mulberry nutritional benefitsNutrientsMulberry, also known as Sang Shenzi, Sang sugarcane, mulberry jujube, mulberry, Wu Ma Moraceae Mulberrys ear. Mulberry tender color green, Pickle, the old familiar when the color Zihei, juicy, sweet. Ripe mulberry fruit nutrient-rich, moisture content of 81.8 grams per 100 grams of mulberry, 1.8 grams protein, 0.3 grams of fat. Cellulose, 4.9 g, carbohydrates 10 g, ash 1.2 g, 30 micrograms carotene, thiamin 0.02 mg, riboflavin 0.06 mg, vitamin E6.95 mg, 33 mg of potassium, zinc, 0. 27 mg, ,0.08 mg of copper, selenium, 4.8 micrograms. In addition, it also contains tannic acid, malic acid, vitamin C, and fatty acids. Its fat mainly linoleic acid, oleic acid, palmitic acid, stearic acid, and a small amount of octanoic acid, nonanoic acid, capric acid, myristic acid, ,linolenic acid, etc. Chinese medicine believes that mulberry liver and kidney tonic, nourishing yin, Wind, attending palpitations, insomnia, dizziness, tinnitus, constipation, night sweats, M. scrofulaceum, joint adverse symptoms.Nutritional benefitsMulberry improve skin (including the scalp) blood supply, nutrition, skin, make the skin white and tender, and UFA, and anti-aging. Mulberry in the elderly fitness beauty, anti-aging good fruit and good medicine. Eat it mulberry eyesight, relieve the symptoms of dry eye fatigue. Mulberry has immunomodulating effects. Mulberry spleen weight gain enhancement of hemolytic reaction, to prevent human atherosclerosis, hardening bone joints, promote metabolism. It can promote the growth of red blood cells, to prevent neutropenia, and treatment of diabetes, anemia, high blood pressure, high cholesterol, ,coronary heart disease, neurasthenia and other diseases has a secondary effect. Mulberry has a thirst and promote digestion help bowel movement and the role of moderate consumption can promote the secretion of gastric juice, stimulate peristalsis and relieve hot flashes. Chinese medicine believes that mulberry cold and sweet, nourishing liver and kidney, intestines fluid, UFA eyesight and other effects.Mainly reflected in the following aspects:1. Can enhance immune organ weight2 can enhance non-specific immune functionMulberry picturesThe mulberry Pictures (20)3. Increase the role of the humoral immune4. Have a significant role in promoting T cell-mediated immune function5. Mutations have a preventive effect on cell6. The role of anti-hepatitis B virus and the role of anti-AIDS.Mulberry leaves can antiperspirant. , In 1973, of Beijing doctors Wei ryujo reported a case of a 35-year-old man, night and about 12:00, the whole body sweating, such as washing, clothing, all wet. Every night so for more than a year, after a variety of methods in the treatment ineffective. Later, Mr. Wei prescription, and charged patients daily doses of dry mulberry leaves 2 money (equivalent to 6 g), with rice soup delivery service. Three days later, the night sweats Dayton ended. Mr. Wei and soon encountered several cases of patients with night sweats alone blindly mulberry leaves in order to observe the efficacy results are to cure the patient. The ancients mulberry leaves hair raising. Mulberry leaves, Mama cooked swill Mu fat may promote hair growth. This party has been Qing Emperor Guangxu and Empress Dowager Cixi.Mulberry roots white weekdays, said Morus alba, is hemostasis medicine. Internship at the Beijing Tongren Hospital, ,one in medical school graduates in 1962, the governance of a nasal bleeding patients, repeated with Liangxue hemostatic nosebleed is more than. So ask Miss Stone as teacher, inspiring him to pick up a pen in the original prescription Tim Sangbaipi 15 grams, patients served two will come to blood ended. Lu teacher of teachers, Beijing late one of the four famous doctors Kong Bohua gentleman. Which is still some valuable memories. Lu teacher once governance a nose bleeding patients, one hundred days than dharmas invalid. The Please Mr. Kong Lao advice to after, single blind Sangbaipi cure. After the clinic, in cases where due to lung heat inverse epistaxis, often alone Sangbaipi 20 grams, rather were good effect.Morus alba also cure hair loss. Sheng Hui Fang, it reads: governance shedding hair on the temples, ,to the of Morus alba filing three liters to flooded dip, cook fifty-six boiling to slag frequently wash Mu, since not fall also. If the hair is dry, with Morus alba, Boye pound, boil water shampoo, hair moist can.Modern pharmacological studies have also shown, mulberry stomach to supplement the lack of gastric juice, promote digestion of gastric juice into the intestine can stimulate gastric, pr