中医保健养生HealthCareonTraditionalChineseMedicine

1,Dr Diarra Boubacar,Lecturer, Tong Ren Tang Fellow of TCM Master Sun Guang Rong,Dr Diarra Boubacar,1986-1991 TCM bachelor, Guangzhou TCM College1991-1993 Master, GTCMU1997 PhD Chengdu TCM University2008 Good Samarithian of Kunming2010: TCM Master, Prof Sun Guangrongs Disciple2012: honored by the Gvt, Charity Price2013 :Lecturer at Tong Ren Tang,2,Who I am?,TCM & Anti-Aging,Process of growing old or maturingInevitable process. Humans reach their peak in growth and development when they are in their mid 20s.The body gradually becomes less functional over time.,4,Anti-aging?,Face skin: the first wrinkle appears at the age of 19.5 in women, and it becomes dry, coarse and loose at the age of 35 in menSexual organs: 25% men have erecting dysfunction at the age of 65; and vagina becomes wither and dry, vaginal wall lost elasticity and sexual intercourse pain appears,Aging and human body,岐伯曰：女子七岁，肾气盛，齿更发长。in a female,at the age of 7, the Qi of the kidney abounds.五七，阳明脉衰，面始焦，发始堕。with 5x7: the Yang Vessel weakens, the facial skin begins to dry out, the hair begins to fall off六七，三阳脉衰于上，面皆焦，发始白。with 6x7: the three Yang vessels weaken ( in the upper sections), the face is all parched, the hair begins to turn white七七，任脉虚，太冲脉衰少，天癸竭，地道不通，故形坏而无子也。with 7x7: the Ren vessel is depleted and the Tai Chong chanel is weak.Hence, the physical apearance start changing, older and ( a woman can) no longer have children,黄帝内经 Huang Di Nei Jing,male health,二八，肾气盛，天癸至，精气溢泻，阴阳和，故能有子。with 2x8: the Qi of the kidneys abounds, the Heaven Kui arrives and the essence Qi flows away, Yin and Yang find harmony. Hence, he can have children.六八，阳气衰竭于上，面焦，发鬓颁白。with 6x8: The Yang Qi weakens and is exhausted in the upper boby part. The skin of the face dries out and the hair on the head and the temples shows streaks of white七八，肝气衰，筋不能动，天癸竭，精少，肾脏衰，形体皆极。with 7x8: The Qi of the liver weakens, the sinews can no longer move. The Heaven Kui is exhausted. The remaining essence is diminished. the kidney depot is weak and the physical body getting exhausted.,Geriatrics problemsChronical diseasesWeakness, dysfunctionand so.,Aging related problems,Delay? Accelerate?,But we can take some actions to delay aging, lower morbidity of aging related diseases and improving life quality.,A physiological phenomenon that no one could violate.,Emperor of Qin dynastyXu Fu (a taoist priest)Exile of life219 BC,has a long history in ChinaQin Dynasty: preliminarily formed a kind of health preservation theory featuring in Taoist and Confucianists in the Chunqiu ZhangGuo periodsHuang Di Neijing (2000.AD)was a classic of internal medicine that laid the foundation for traditional Chinese medicine health preservation . From Qin and Han Dynasty to Jin and Tang Dynasty, the health preservation theory was improved gradually.,TCM & Wellbeen,Health Preservation,Obedience with four season Harmony with nature Regulating emotion to a good state Diet Adequate exercisesAvoiding Evils-Pathogenic factorsTCM medication Acupuncture,Moxibustion,Massage and other TCM ways of treatment,Regulating emotion to a good state,Spirit and emotion are reflection of Zangfu function, and its material basis is Qi and Xue.“心主神志”Spirit and emotion also could control and regulate Zangfu, Yin, Yang, Qi and XueIf spirit and emotion are in a good state, the function of Zangfu, Yin, Yang, Qi and Xue would be normal. Deprementia or extreme emotion would make the function of Zangfu, Yin, Yang, Qi and Xue imbalance, and cause all kinds of diseases.,Five emotions & Five Zang,Extreme angry hurt the liverExtreme laugh hurt the heartExtreme thinking hurt the spleenExtreme sad hurt the lungExtreme fear hurt the kidney,A famous Chinese saying: “People regard food as their heaven”. In TCM theory, the spleen and stomach are called postnatal root. All kinds of foods would be digested by them, and product Qi and Xue to nurish the body.So , exced or little, too hot or cold, unclean dietary, or addicted flavours, would hurt the spleen and stomach,Diet,TCM Medicated food 药膳,Not a simple combination of food and Chinese drugs, Special highly finished diet made from Chinese drugs, food and condiments Prepare under the theoretical guidance of diet based on differentiation of symptoms and signs of traditional Chinese medicine,Soup of Chinese Angelica root, Fresh ginger and Mutton,Sour 酸（goes to) enter liver hurt spleenBitter苦 enter heart hurt spleen,stomach Sweet 甘 enter spleen hurt heart, kidneySpicy 辛 enter lung hurt liver, tendonSalty 咸 enter kidney hurt muscle, heart,Five taste,Four seasons & Food,Spring 春 eat more sweet food relativelySummer 夏 eat more bitter food relativelyAutumn 秋 eat more sour food relativelyWinter 冬 eat more spicy food relatively,Adequate exercises,“Hundreds of steps after eating ,makes someone live up to 99 years old”Five animal exercises, Bone strengthening exerciseEight trigrams boxingQigongTaiji Wushu,Animal exercises was invented by Huatuo who was a very famous doctor in ancient China 虎、鹿、熊、猿、鸟（鹤）The exercise is to imitate the action and expression of five animals include tiger, deer, monkey-ape, bear and bird-crane. It is a useful method to relaxing tendon and bone, smooth meridian.,“五禽戏 Five animal exercises”,In TCM theory, evils are important factors that cause diseases. The Qi- Pathogenic factors-Epidemic diseases风、寒、暑、湿、燥、火、毒疫,Avoiding evils pathogenid factors,Qi-tonifying herbs 益气药: Renshen, Xiyangshen， Dangshen, Huangqi, Gancao, et al.Blood-supplementing herbs补血药Danggui, Baishao, Heshouwu, et al.Yang-strengthening herbs 助阳药: Yinyanghuo, Buguzhi, Tusizi, Gajie, Roucongrong, et al.,Chinese patent medicine,TONGREN WUJI BAIFENG WAN,ACTIONS:Reinforcing body fluid, nourishing the blood, and relieving irregular menstruation and uterine bleeding INDICATIONS: Irregular menstruation, menstrual cramp, uterine bleeding, a cold and painful underbelly, weakness and lack of strength, sore waist and legs, post-birth weakness, deficient yin, and night sweat due to inadequate body fluid.,乌鸡白凤丸-补气养血之保健良药功能主治：补气养血，调经止带。用于气血两亏引起：月经不调，行经腹痛，崩漏带下，少腹冷痛，体弱乏力，腰酸腿软，产后虚弱，阴虚盗汗.,Liu Wei Dihuang wan,tonity kidney-yindisiness and tinnitusnight sweatprematur