心理学第三章Consciousness

Samurai武士,It is the mind什么是意念That is the mind那就是意念Confusing the mind令人困惑的意念Do not leave the mind不要放弃意念O mind 0意念To the mind 前往意念,Chap 3,Consciousness知觉 意识Not to be confused with conscience不要让意识混淆自己Awareness of our self and our surroundings随时注意到自己 和自己的周围Other ideasAwareness of awareness意识到意识Being aware that you are aware注意自己注意到的东西Multi consciousness多重意识,Selective Attention and other phenomenon选择性注意,Selective AttentionBroadbent布罗德本特Focusing awareness on a particular stimulus一个特定意识的专注研究,Selective Attention and other phenomenon,Cocktail Party Effect鸡尾酒会效应Can listen to one person in a group人群中专注于一个人的说话Listening to the group you are with at a party人群中专注于你自己朋友们的对话Someone in a group behind you mentions your name你周围提到你名字的人Your attention shifts to the conversation behind you在不同人身上转换注意力,Wouldnt mind if I did在意无碍,Unconscious processing潜意识过程,Definitions定义,Biological Rhythms生物节律Menstruation月经Circadian 生理节奏time and tides岁月顺流逆流 rule us all 影响我们所有的人Waking醒着Body temp体温Sleeping睡眠,To sleep perchance to dream,To sleep: perchance to dream: ay, theres the rub;睡眠偶尔创造梦境：嗨，小心障碍物 For in that sleep of death what dreams may come在梦境中 梦想成真 （what dreams may come电影美梦成真）When we have shuffled off this mortal coil,当我们摆脱尘世烦恼 Must give us pause: theres the respect 人们需要暂停，需要有尊重That makes calamity of so long life; 生命中难免有艰辛,Sleep睡眠,Definition定义Periodic natural loss of consciousness定期的自然丧失意识Kinda maybe but not complete但不是全部There is awareness of surroundings对周围还有意识There is awareness of “biological needs”生理需要清醒Anyone else ever have a dream有没有从来没做过梦的How about a lucid one一个清晰的怎么样,Five Stages of sleep睡眠五阶段One (beta alpha theta)（希腊字母 最初时间消耗值）Hypnagogic入睡前发生的Two (Theta)时间递耗Sleep Spindle 梭状波睡眠Three (Delta)Delta wave sleep 波睡眠FourDelta wave sleep梦游Sleep walk wet the bed尿床Night terrors梦惊REM (Alpha, Theta, desynchronous)异步不同期Dream and nightmares噩梦,Five Stages of sleepThis is a cycle五个睡眠阶段是一个循环行为通常为九十分钟一循环睡眠深度循环通常如下1,2,3,4,3,2,REM,或者2,3,4,3,2,REMEach cycle less time in deep sleep (3 and 4) and more in REM最深度睡眠3或4的减少会造成最后阶段REM的加时,About 90 minutes,Sleep,So why do this everyday 为什么每天要睡觉As kids we fight to stay up 我们每天逼孩子们睡觉Simply put we have to sleep to avoid death 我们睡觉时为了避免死亡Just like就像Breathing呼吸Drinking喝水Eating吃饭,Ok I skip sleep last night will I die 我昨晚没睡觉 我会死吗？Maybe maybe not 也许. 也许不会Effects of sleep loss (including but not limited to) 睡眠缺失的影响（包括但不限于）Aching muscle, blurred vision, weaken immune system, temp. color blindness, depression, drowsiness, decrease attention, decrease mental alertness, fainting, headaches, increase in accidents, memory lapses, confusion, dark circles under eyes, slurred speech, nonsensical speech, nausea, vomiting, 肌肉疼痛 视力模糊 免疫系统减弱 间歇色盲 沮丧 困倦 注意力下降 精神机敏性下降 昏厥 头痛 事故率上升 记忆力差错 混淆 黑眼圈 言语不清 无意义言谈 恶心 呕吐I think you get the picture 我想你懂了吧lest I forget BAD GRADES 免得我忘了严重的程度,Sleep,Disorders无秩序混乱小病Insomnia失眠症Narcolepsy嗜眠发作,Sleep,DisordersSleep Apnea睡眠呼吸暂停症Night Terrors夜惊,Perchance to dream,What are dreams梦境According to our bookSequence of images, thoughts, emotions while asleep景象，想法，感情的续发出现According to Freud佛洛依德说A method to release unacceptable feelings and desiresSee ID Ego and Super Ego (Chap 12)过度自负梦境是释放不被接受的感受和欲望的地方,Dream Theories梦境原理,Freud佛洛依德 Release valve for repressed feelings 压抑情绪的放气阀Two parts to a dream梦境的两部Manifest content心理梦境Latent content潜性内容Interpret on unconscious desires of the ID typically sexual or aggressive 翻译无意识欲望 典型性别的 好斗的,Dream Theories,Jung荣格Dreams were a way of communicating and acquainting ourselves with the unconscious. 梦境是我们交流与认识自己的潜意识途径Dreams can help solve problems梦境可以帮助我们解决问题Dreams are a window to our unconscious潜意识的窗口 Collective Unconscious集体无意识 Universal archetypes普遍生物原型Self, Shadow, Anima, Animus (the four mains)自我，阴影，灵魂，意图（四元素）Cultural mostly文化作用,Dream Theories梦境原理,JungFour Archetypes. Revisited四原型 重游Self自我The unified being 统一的存在Shadow阴影Close to Freuds Id (mysterious and often disagreeable )神秘的 时常为人不喜的Anima灵魂Feminine 女性的Animus意图natural and primitive (male)自然的 和原始的（男性）,Dream Theories,Information processing 信息加工Sort days events日常事件File memories 文档式记忆,Dream Theories,Physiological生理学的Helps the brain restore develop and preserve neural pathways提高大脑存贮信息能力 保护神经通路,Dream Theories,Activation Synthesis激活综合体Random neural activity as we sleep随机神经活动Apply Gestalt here应用完全形态Trying to make a meaningful something out of the chaos试着在混乱中找出意味深长的某物,Dream Theories,Cognitive认知的Reflect knowledge and understanding of dreamer反射梦者的知识和理解,Dream Theories,Latest Theory Threat Simulation凶兆模拟的最新理论Evolutionary Psychology进化心理学Aids in survival艾滋病幸存者Most about being chased被追逐Practice for fight/flight打架练习Mirror neurons (coming soon in Chap 7)镜像神经元,Dream Theories,Disney迪斯尼Wish your heart makes希望你的心创造出的When youre fast asleep当你快速入睡In dreams you will loose you heartaches在梦里你将不再心痛What ever you wish for you keep只有你想要保持的东西,Hypnosis催眠,Definition定义Social interaction in which hypnotist suggest to subject certain feelings, thoughts, sensations, emotions, and behavior will spontaneously occur 实施催眠者提出 社会交流中人们会不由自主地发生感觉、思考、情感、行为倾向,Hypnosis,Th