7种芽菜抗衰老助消化

研究显示 豆类和谷物种子发芽后 胚芽中不仅胡萝卜素 维生素 B2 维生素 E 等营 养素的成分比发芽前增多 而且生物活性物质类黄酮也增加了 190 从而带来良好的保 健功效 绿豆芽防牙龈出血 绿豆在发芽过程中 维生素 C 增加很多 有助减少血管壁中胆固醇和脂肪堆积 保护 心脏 绿豆芽所含核黄素对治疗口腔溃疡适用 绿豆芽可炒菜 煮汤 但性偏寒 脾胃虚 寒者别多吃 黄豆芽降低血压 黄豆在发芽过程中有很多的营养素被释放出来 如 B 族维生素和维生素 C E 等 它 还在降低血压 抗心律失常等方面 功效卓著 黄豆芽一般可以炒食 凉拌或炖汤 可用油急速快炒 加少量食醋 切不可加碱 这 样才能保持 B 族维生素不损失 糙米芽软化血管 糙米在发芽过程中 冬眠 的酵素会 醒 过来 对软化血管 预防动脉硬化大有益 处 另外 糙米发芽时含有更多的酪氨酸 以及更丰富的镁 钾 钙 锌等矿物质 有助 延缓衰老 可把发芽糙米与白米按 1 3 比例煮饭 也可熬粥 大麦芽促进消化 大麦芽含淀粉酶 催化酶等 其中淀粉酶能将淀粉分解成麦芽糖和糊精 有促进胃酸 及胃蛋白酶分泌的作用 助消化 可用 10 克晒干的大麦芽与 100 克大米一起煮粥 花生芽减肥美容 花生发芽后 其蛋白质分解为氨基酸 脂肪含量降低 维生素含量增加 营养成分更 加丰富 也更容易被人体吸收 花生芽有抗疲劳 抗衰老 降血脂 预防脑血栓 减肥 美容等多种功效 花生芽用开水烫过后凉拌或者炒菜都很好吃 萝卜籽芽增食欲 缓疲劳 萝卜芽中维生素 C 及铁 钙含量丰富 且容易被消化吸收 萝卜芽也像萝卜一样带有 辛辣味 可以增进食欲 促进消化及缓解疲劳 生吃 凉拌 涮 炒皆宜 豌豆芽抗氧化 豌豆芽含胡萝卜素 B 族维生素 维生素 C 钙 磷 铁等 具有抗氧化作用 能延 缓衰老 豌豆芽的幼嫩茎叶 无论是荤炒 清炒 做汤 涮火锅 都不失为上乘佳品 这些 芽菜 除可在超市 菜市场买到 自家种植也很方便 把 种子 用水泡 6 小 时左右 沥干水分放在能渗水的容器里 盖上厚的纯棉布 每天淋两次水 一般冬天需要 6 7 天 夏天 4 天即可发芽 Research shows beans and grains after germination component not onlycarotene vitamin B2 vitamin E and other nutrients germ than before germinationincreased and the biological activity of flavonoids has increased by 190 tobring good health care effect Mung bean sprouts anti bleeding gums Mung bean during germination increased a lot of vitamin C helps to reduce the accumulation of fat and cholesterol in the vessel wall the protection of the heart Mung bean sprouts contain riboflavin for treatment of oral ulcer Mung bean sprouts can be cooking soup but partial cold spleen deficiency who don t eat Yellow bean sprouts to lower blood pressure Soybeans have a lot of nutrients are released during germination such asvitamin B and vitamin C E etc It also lowers blood pressure anti arrhythmia the effect is outstanding Yellow bean sprouts can generally be fried salad or soup Rapidly available oilstir fry add a small amount of vinegar must not add alkali so as to keep the loss of vitamin B Brown rice bud softening blood vessel Brown rice during germination hibernation enzyme will wake up to come to soften the blood vessels prevent hardening of the arteries is good In addition the germinated brown rice contains more tyrosine and more rich in magnesium potassium calcium zinc and other minerals helps delay aging Put thegerminated brown rice and rice cooking in the ratio of 1 3 also can boil congee The malt to promote digestion Malt amylase containing catalytic enzyme etc wherein amylase can digest starch into maltose and dextrin can promote the secretion of gastric acid and pepsin help digestion Available 10 grams of dried malt and 100 grams of riceporridge with Peanut bud slimming beauty Peanut after germination the protein broken down into amino acids fat content decreased vitamin content increased nutrient composition is more rich more easily absorbed by the body Peanut bud has a variety of anti fatigue anti aging reducing blood fat preventing cerebral thrombosis losing weight beautifying Peanut bud scalded with boiling water after the cold or cooking is very delicious Radish seed bud increased appetite corrosion fatigue Radish sprouts in vitamin C and iron calcium rich and easy to be digested and absorbed Radish sprouts also like radish spicy taste can increase appetite promote digestion and relieving fatigue Raw cold boiled and fried safe Pea sprouts antioxidant Pea sprouts contain carotene vitamin B vitamin C calcium phosphorus iron have antioxidant effects can delay aging Young stems and leaves of peasprouts whether it is meat fried fried soup and chafing dish is an excellent In addition to these sprouts can be purchased in the supermarket food marketand home grown very convenient also to seed with