肾病患者常见食物成分表.doc

常见食物成分表食物名称水分（克）蛋白质（克）磷（毫克）钾（毫克）尿酸（毫克）豆谷类稻米13.07.8203110面粉33.07.4203195挂面14.19.6260-烧饼34.07.4200-油条31.27.8153411黄豆10.236.6571181067绿豆9.523.83601290豆浆91.84.445110豆腐脑91.35.356-豆腐（北）85.07.45716315豆腐干64.919.2204160腐竹7.150.5598705豆腐丝59.021.62911306黄豆芽77.011.5102330绿豆芽91.93.251160蔬菜类甘薯67.11.820503马铃薯79.92.364502山药82.61.542452胡萝卜89.60.630217白萝卜91.10.634196红萝卜91.90.828280冬笋88.14.156587大白菜95.41.13519911小白菜93.12.148274圆白菜94.41.124200菠菜91.82.453502芹菜94.32.261163韭菜92.02.146290大葱81.61.046466菜花92.62.4533168南瓜97080.3969冬瓜96.50.412136黄瓜96.90.6292340茄子93.22.331214番茄95.90.8241910柿子椒93.90.927180花生3.426.73991004鱼肉类猪肉（肥瘦）29.39.510133060（瘦）/126(肥)牛肉（肥瘦）68.620.1170378羊肉58.711.1-24960河螃蟹71.014.0145259164紫菜10.328.24571640乳制品牛乳（淡）74.07.81951570牛乳粉（全）2.020.2883-禽肉类鸡71.221.519034060-90鸡蛋71.014.721060450松花蛋71.713.120070糕点类蛋糕（烤）-7.9173-水果类西瓜94.11.210124甜瓜92.40.4（10）247柑桔85.40.915199柚84.80.743-苹果84.60.491100草莓90.71.041135樱桃89.21.2-258葡萄87.90.471240枣（鲜）73.41.223245枣（干）19.03.355430鸭梨89.30.151150桃87.50.8202520荔枝（鲜）84.80.7341930香蕉77.11.2414720菠萝89.30.4281470食物内含嘌呤情况1类：含嘌呤最多的食物（每100克含嘌呤150-1000毫克）肝、脑、肾、牛羊肚、沙丁鱼、风尾鱼、鱼子、胰脏、浓肉汤、肉精、浓肉汁。2类：含嘌呤较多的食物（每100克含嘌呤75150毫克）扁豆、干豆类、干豌豆、鲤鱼、鳕鱼、大比目鱼、鲈鱼、贝壳类水产，熏火腿，猪肉、牛肉、牛舌、小牛肉、野鸡、鸽子、鸭、野鸭、鹌鹑、鹅、绵羊肉、兔、鹿肉、火鸡、鳗鱼、鳝鱼、淡鸡汤、淡肉汤、淡肝汤。3类：含嘌呤较少的食物（每100克含嘌呤75毫克）芦笋、菜花、龙须菜、四季豆、青豆、鲜豌豆、菜豆、菠菜、蘑菇、麦片、青鱼、鲱鱼、鲑鱼、金枪鱼、白鱼、龙虾、鳝鱼、螃蟹、牡蛎、鸡肉、火腿、羊肉、淡牛肉汤、花生、麦麸面包。4类：含嘌呤很少的食物（每100克含嘌呤30毫克）奶类、奶酪、蛋类，水果类，可可、咖啡、茶，海参，果汁饮料、豆浆、糖果、蜂蜜、精制谷类如富强粉、精磨