健身房里的常用英语

课程类 yoga 瑜伽 spinning 动感单车 body arts 身体艺术 aerobics 有氧操 step 踏板 boxing 拳击 karate 空手道 fitball 健身球操 hot ball 热力球操 ABS abdomen back stretch 腹背部训练 身体部位 thigh 大腿 innerlouter thigh 大腿内部 外侧 calf calves 小腿 butt buttocks 臀部 triceps 肱三头肌 biceps 肱二头肌 heel 脚后跟 hamstring 腘窝 lower back 下背 腰的部 位 Chest press machine 坐姿推胸机 sover machine 双臂交叉训练机 大飞鸟机 Military press 肩部推举机 Seated row machine 坐姿划船机 Rotary torso machine 旋转训练机 Multi hip machine 臂部复合训练机 Outer thigh abductor machine 腿部外弯机 Inner thigh adductor machine 腿部内弯机 Vertical leg press 垂直蹬腿练习器 Decline Olympic bench 奥林匹克下斜椅 Incline Olympic bench 奥林匹克上斜椅 Roman chair back hyperextension 罗马凳 Hyperextension 腹背训练凳 2 tier horizontal dumbbell rack 哑铃架 Standard weight tree 铃片架 Olympic weight tree 铃片架 Stretch corner 伸拉角 Stretch zone 伸拉中心 Leg press 腿部推蹬机 Leg extension 腿部伸展机 Standing tricep 站式肱三头肌训练器 Standing bicep 站式肱二头肌训练器 Dip chin ab 单杠提膝器 Preacher curl bench 屈臂训练凳 Lat 复合高拉机 Row 复合划船机 Abdominal 腹部训练器 Cable column 复合拉伸机 Hamstring 低拉机 Utility bench 三角椅 Adjustable bench 可调式哑铃椅 Barbell 杠铃架 Double tier dumbbell 双层哑铃架 Recumbent cycle 卧式健身车 Treadmills 踏步机 Display stem 显示器支撑杆 External circlip Display lower 显示器下盖 Flush head press in stud 埋头大头钉 Seat carriage 座位滑动架 Pozi 美国百老汇舞台的专业舞者 也是知名节目主持人更是健身专 家 IEC Free plug shutter snap fit 通用插头 Caplug 盖塞 End plaque cap 瓷花后盖 End cap 后盖 Pedal leaver arm 踏板臂 Rubber bump stop 橡胶缓冲器 Crutch tip Nutsert 螺母 Toothed belt idler plate 皮带惰轮锯齿板 保留英文 Step hole trim L hand 左踏板孔饰物 Step hole trim retaining block 踏板孔饰物固定块 Runner assembly 转动组件 Roller member pivot 辊构件枢轴 Logo wheel 轮子 带标识 Crank plate 曲板 保留英文 Ribbed insert 扶手连杆 Cover center section 盖板中心部分 Countersunk socket set screw 埋头螺丝 PEC machine butterfl y 蝴蝶机 Incline press machine 上斜推胸机 Bicep curl machine 二头肌训练机 AB machine 腹部前屈机 Lat machine with mid row 高拉训练机 Leg curl machine seated leg curl 屈腿训练机 Leg press machine 腿部推蹬机 Leg press hach squat machine 倒蹬 斜蹬机 Pro smith machine 安全杠铃练习机 Counter balanced smith machine 史密斯机 Seated calf machine 坐姿小腿练习机 Dip station 双杠练习器 Military press 肩部推举机 Tricep press down machine 三头肌训练机 Arm curl 二头肌推举器 Standing hip multi hip machine 臂部复合训练机 Abdominal 腹部前屈机 Bi axial chest press 双轴上斜推胸机 Seated chest press 坐工推胸机 Dual cable column 双臂训练机 Bicep 二头肌训练机 Tricep 复合三头肌训练机 Functional lift 复合抬举机 Calf 小腿训练机 Cable cross 复合飞鸟机 Flat bench 扁平椅 Abdominal bench 腹部训练椅 Single tier dumbbell 单层哑铃架 Squat rack 挂片式深蹲架 Stepper 台阶器 Rubber earring moulding 橡胶基座 Allen wrench 通用扳手 Cord bracket 夹线板 Freeweight dumbbell 负重哑铃 Freeweight 负重 weight training 负荷训练 strength training 力量训练 endurance training 耐力训练 path of motion 动作路径 Overhead Tricep 三头肌高位训练机 Sets 套 Chest press 胸部推举机 Shoulder press machine 肩部推举机 Tricep press down machine 三头肌训练机 Back machine 背部训练机 Lat pull down 高拉机训练机 Leg extension machine 腿部伸展机 Flat bench 哑铃平椅 Flat incline decline bench 可调式哑铃椅 Flat Olympic bench 奥林匹克平椅 Vertical knee raise 单杠提膝器 Preacher curl bench 屈臂训练凳 Wab board 腹肌板 Seated calf machine 小腿训练机 Lateral shoulder raise 肩部侧推机 Hip abductor 腿部外弯机 Hip adductor 腿部内弯机 Chest mid row 滑船机 Lat high row 高位滑船机 Roman Chair back hyperextension 罗马凳 45 hyperextension 腹背训练凳 Vertical knee raise 单杠提膝器 Upper back 背肌训练机 Incline trainer 上斜跑步机 Squat 蹲式复合训练机 Chest 复合胸部训练器 Shoulder 复合肩部训练机 Step 负重踏步机 Quadricep 复合腿部训练机 Plate loaded squat 挂片式深蹲机 Adductor 夹腿机 Upright cycle 立式健身车 Rubber boot 橡胶支座 6 3 Amp time Lag glass body 6 3 Amp 保险丝 Wiring loom 接线器 Poly V drive pulley V 形驱动滑轮 Full dog point socket set 专用螺丝 Reps repetition 组 Weight stack 配重片 Cycling equipment 健骑机 健身车 A hey you look great how s everything S yeah you know what I ve been going to the club regularly The training really pays off Now I am in a good shape and I know more about how to keep fit A really tell me about it I haven t gone to the club for a long time I am too busy with work S it s important to do proper exercises A you re right Too much or too little won t do any good S the trainer tells me besides regular sports activities I should also have a healthy and balanced diet A sounds reasonable S we should eat more vegetables instead of junk food to stay energetic A and fruits S surely it is Getting enough sleep is also crucial for fitness A I ve heard that Does your trainer tell you anything about keeping fit S yeah he advises me to stay in a good mood That can help one to keep sound physical health A I think if you follow your trainer s advice you ll be on the right track S you bet it pay off 得到好结果 取得成功 of a plan or an action especially one that involves risk 尤指冒险的计划或行动 to be successful and bring good results 成功 奏效 达到目的 The gamble paid off 赌博赢了 be on track to be doing the right thing in order to achieve a particular result 步入正轨 做法对头 Curtis is on track for the gold medal 柯蒂斯正踏上夺取 金牌之途 You bet it 没错 就是这样 I m going to the gym 我要去健身房 A I need to keep fit and get more exercise A 我需要保持健康 我做运动 B I know what you mean It can be difficult to find the time to keep fit B 我明白你的意思 有时很难找到时间去锻炼身体 A I know I never have enough time to do anything A 我知道 我总是没有足够的时间 B Maybe you should try going to the Sports Club at the hotel There s a good gym there B 也许你应该试试饭店的健身俱乐部 那里有一个不错的健身 房 A You re right That s a good idea I can go there easily A 你说得对 这是个好主意 我去那里很容易 B It s a good way to keep fit Go once a week if you can B 这是强身健体的好方法 如果可以的话 一周去一次 A Right I m going to the gym every week from now on A 对 我要去健身房 从现在开始每周都去 Notes 注释 1 If you want to talk about how much or how little time you have you can say various things e g It can be difficult to find the time I never have enough time to 如果你想说你时间很多或者很少 你可以用不同的表达法 例 如 It can be difficult to find the time 很难找到时间 I never have enough time to 我总是没有足够的时间 2 To suggest something to someone you can say Maybe you should e g Maybe you should go to the gym 要建议某人做某事 你可以说 Maybe you should 也许你应 该 例如 Maybe you should go to the gym 也许你应该 去健身房 一些常用的健身房对话 1 Do you like to do some work out No I want to play badminton 你想不想去作运动啊 不 我想打羽毛球 2 Is a court available now We want to book it now 现在还有场地吗 我们想要预约一个场地 3 You are set 你完成了 4 Wow It s packed 哇 好多人啊 5 That s fine Let s warm up first 没关系 让我们先暖身 6 Good game Man You took me easily 这是一场很棒的比赛 你轻轻松松地击败我了 7 You are better though I am just lucky 其实你比较好啦 我只是幸运一点 8 Do you want a rematch 要不要再赛一盘 9 No I smell I need to go home and take a shower 不要了 我身上有味道了 我必须回家去洗个澡 10 Don t you look at yourself in the mirror too 难道你