白菜减肥食谱.doc

白菜减肥原理：白菜含有丰富的膳食纤维，可增强肠胃的蠕动，减少粪便在体内的存留时间，加强消化吸收功能，能够润肠通便，减少体内堆积毒素。白菜中所含的果胶，可以帮助人体排除多余的胆固醇。另外，大白菜含水量丰富，高达95%，所含热量极少，不会导致热量超标而变成脂肪堆积在体内。白菜还含有丰富的维生素C和维生素E，多吃对养颜美容有好处。一、上汤白菜材料：大白菜、皮蛋、扇贝丁、青红椒、洋葱。做法：1、扇贝丁冲洗干净后，用温水泡发20分钟；大白菜取芯，掰成整叶片，大片的可以纵分成两、三片；皮蛋、青红椒和洋葱切成丁备用。2、起油锅，油热后，爆香洋葱丁；下入扇贝丁和泡发扇贝丁的水，大火烧开。3、添加皮蛋丁、料酒和糖，煮开；下入白菜叶，煮至透明状，捞出菜叶装盘。4、汤中添加青红椒，添加少量盐调味；大火收汁至稠，浇在白菜上即可。二、白菜炖豆腐材料：白菜、豆腐、盐、鸡精、胡椒面、姜、葱。做法：1、把豆腐切成麻将大，用开水焯一下，去掉豆腥味；白菜斜切成片。2、油少许下锅，6成热时放入姜和葱，烧炒后放入白菜翻炒一分钟，放入豆腐继续翻炒一分钟。3、加入适量水，相继放入胡椒粉，鸡精，煮5分钟，加盐调味即可。三、白菜炒木耳材料：白菜、木耳、葱、姜、花椒、八角、盐、鸡精。做法：1、白菜用手撒片，木耳用温水泡五分钟变软，摘去根部，洗净，葱、姜切丝。2、锅中放油，小火加热，放入花椒、八角炒出香味，放入葱、姜炒出香味儿，再放入白菜片，大火翻炒均匀。3、白菜片炒至微微变软时，倒入老抽翻炒均匀，放入白糖、醋适量。4、放入泡好的木耳，翻炒几分钟，撒少许盐、鸡精翻炒均匀，出锅即可。Chinese cabbage weight loss principle:Cabbage is rich in dietary fiber, can strengthen the gastrointestinal peristalsis, reduce fecal /post/68.html retention time in vivo, strengthen digestion and absorption functions, can Runchang catharsis, reduce the accumulation of toxins in the body. Pectin contained in Chinese cabbage, can help the body to eliminate excess cholesterol.In addition, Chinese cabbage contains rich water, up to 95%, very few calories, not to exceed the standard heat into fat accumulation in the body. Cabbage is rich in vitamin C and vitamin E, eat is good for beauty.A, stewed cabbageMaterial: Chinese cabbage, preserved egg, bedin, green peppers, onions.Practice:1, bedin rinse, hair with warm water for 20 minutes; Chinese cabbage core, breaking into the whole leaf, large can be longitudinal cut into two or three; preserved egg, green peppers and onions cut into Ding prepared by.2, from the pan, heat oil, saute onion; into the fan fan Bedin Bedin and bubble water, fire boil.3, add diced preserved egg, cooking wine and sugar, boil; into the cabbage leaf, cook until transparent, remove vegetable dish.4, add green pepper soup, add a little seasoning salt; fire close juice until thickened, pouring in the cabbage.Two, Chinese cabbage and tofuMaterial: cabbage, tofu, salt, chicken, pepper, ginger, onion.Practice:1, tofu cut into mahjong, with boiling water boiled, remove the beany flavor; Chinese cabbage cut into pieces.2, a little oil in the pot, 6 into the heat into the ginger and spring onion, stir into the burning cabbage stir for a minute, add tofu to stir for a minute.3, add appropriate amount of water, one after another into the pepper, chicken, cook 5 minutes, seasoning with salt can be.Three, Chinese cabbage stir fryMaterial: Chinese cabbage, onion, ginger, edible fungus, pepper, star anise, salt, chicken essence.Practice:Distributed by hand piece 1, Chinese cabbage, edible fungus with warm water soak five minutes to soften, remove the roots, wash, shred ginger, onion.2, put the oil pan, heat a small fire, add pepper, aniseed and stir-fry until fragrant, add onions, ginger and stir-fry until fragrant, add cabbage slices, stir fry the fire.3, the cabbage pieces fry until slightly softer, into t