英语辩论赛女生节食1.doc

Fromtheancientagestonowadays.Peopleneverstoptheirpursuingofhavingaperfectfigure.Atthismoment,economyhasbeenrocketingforseveralyears,whichgivepeopleenoughreasonstoputmoreattentiontotheirhealthandbeauty.Pro-sidearguments:1.Beingoverweightisbadforoneshealthbecauseitleadstoheartdisease,highbloodpressureetc.2.Medicalsciencehasprovedthatanimalfatsandanexcessiveamountofsugarareharmfultooneshealth.3.Fatpeoplesufferpsychologicallyandphysically.4.Itishardforfatmenandwomentogetready-madeclothes5.Fatmenandwomenareunattractivetolookat.6.Fatpeoplegettiredeasily.7.Fatpeopleshouldputthemselvesonadietbecausetheyeatmorethantheyreallyneed.8.Obesepeopleareoftenobjectsofridiculeowingtotheirabnormalfigures.Howdoyouknowifyouarefat?Doyouthinkpeoplewhoarefatcanbehappy?Agooddietisimportantforgoodhealth.Ahealthyandvarieddietcanhelptomaintainahealthybodyweight,enhancegeneralwellbeingandreducetheriskofanumberofdiseasesincludingheartdisease,stroke,cancer,diabetesandosteoporosis.Dietingisassociatedwithsensibleandrationalliving.Italsoleadstolongevity.Dietingenablespeopletoenjoylifemore.Diets, like anything, come down to personal choice, and therefore should not be restrictedI personally feel we live in a society that relies too much on governing bodies to restrict those things that could be bad for us. In doing so, we allow someone else to make our personal choices for us, and while this may be fine for some, it inevitably leads to problems on the individual level. With this in mind, I see no reason to ban the promotion of diets. While many promoted diets may not be the best health wise, that is no reason to take that choice away from an individual. Who am I to tell you that you cannot follow the South Beach diet or some variation thereof? Some people for health reasons need to be on a diet just like this. For others, it may cause health problems.Preferably, Id like to see the effort and money that goes into banning things people see as bad go towards the promotion of healthy alternatives. Perhaps if people were bombarded with information about other diet options they would not fall for a potentially unhealthy diet.（有点问题）Diets should be promoted just like everything else is. Itd be extremely unfair to simply ban diets from being advertised while other things such as cigarettes and alcohol become widely advertised throughout television and in billboards. There is nothing wrong with wanting to lose weight. Every one should take care of themselves. Why diet is importantEating and drinking abalanced dietplays an important part in coping with cancer .There is nothing wrong with wanting to shed some extra pounds per se. We are told over and over again about all the health risks that come along with obesity heart disease, diabetes, lowered immune function, increased risk of heart attack and other cardiac episodes, inflammation of tissue and so on. As a society, we are well aware of the health implications of being overweight.We are also well aware that being overweight is seen as unattractive. There is a stigma耻辱 around being overweight. There are false beliefs that those who are overweight are lazy, less intelligent, or otherwise lacking in desirable personality characteristics.缺乏理想人格特征。Include cardiovascular exercise and youll become more physically fit as well as losing weight.If you are overweight, losing just 5 to 10 percent of your body weight can positively affect your health, according to the Centers for Disease Control and Prevention. However, you need to do so in a healthy way, since starvation diets and diet pills can have unwanted side effects and even damage your health. Lower Blood PressureWeight loss may help you lower your blood pressure levels, according to a study published in Diabetes Care in July 2011. Although improvements were greater in people who lost more weight, even those losing just 2 to 5 percent of their weight were more likely experience improvements in systolic blood pressure.Lower Triglycerides甘油三脂Your body uses triglycerides to store any extra calories you consume, but having high levels can increase your risk for heart problems. The July 2011 Diabetes Care study found that losing at least 5 percent of body weight may help lower your triglyceride levels.Improved Cholesterol Ratio胆固醇Losing a small amount of weight may help you improve your cholesterol numbers by increasing your high-density lipoprotein, or good cholesterol, according to the July 2011 study in Diabetes Care. However, losing less than 10 percent of body weight didnt significantly impact low-density lipoprotein, the bad cholesterol, in this study.Decreased Heart Disease RiskSince having high blood pressure, high triglycerides and high cholesterol increases your risk for heart disease, improving these numbers lowers your risk for this condition, which is one of the most common causes of death for people in the United States. If you tend to carry your weight around your waist, losing some of this weight is particularly beneficial, since having a large waist circumference is associated with an increased risk for heart disease.Improved Survival Rates for People With Heart DiseaseIf you already suffer from heart disease, losing weight may make future heart attacks or strokes less likely and help you live longer, even if you are still overweight after your weight loss, according to a study published in the European Journal of Preventive Cardiology in June 2008.Lower Blood Glucose LevelsLosing at least a little weight can make it easier for diabetics to control their disease, since decreasing your weight can help lower your blood glucose levels, according to the 2011 Diabetes Care study.Decreased Diabetes Risk【dabi:ti:z糖尿病Better blood glucose control, as a result of weight loss, can decrease your risk for Type 2 diabetes. In a study pub