梵文瑜伽体式对照表.xls

梵梵文文 SanskritSanskrit英英文文 EnglishEnglish中中文文 ChineseChinese Adho Mukha SvanasanaDownward Facing Dog下犬式 Adho Mukha Svanasana SalambaDownward Facing Dog Supported支撑下犬式 Adho Mukha UtkatasanaUpsidedown Chair Awkward倒立幻椅式 Adho Mukha VirasanaDownward Facing Hero儿童式 Adho Mukha Vrkshasana in PadmasanaDownward Facing Lotus Tree手倒立莲花式 Adho Mukha Vrksasana VrkshasanaDownward Facing Tree 手倒立式 AdvasanaProne俯卧放松式 AgnistambhasanaFire Log双鸽前曲伸展式 Akarna DhanurasanaArchers Shooting Bow弓箭式 AnahatasanaLord Vishnu s Couch毗湿奴式 AnjaneyasanaLunge冲刺式 AnuvittasanaStanding Back Bend站立后弯式 ApanasanaKnees to Chest膝到胸式 Ardha Baddha Pada MayurasanaHalf Bound Lotus in Peacock单莲花结合孔雀式 Ardha Baddha Padma PaschimottanasanaSeated Bound Half Lotus Forward Bend单莲花结合前曲式 Ardha Baddha PadmasanaSeated Half Bound Lotus Posture半莲花加强背部前曲伸展坐式 Ardha Baddha PadmottanasanaStanding Bound Half Lotus Forward Bend半莲花站立前屈式 Ardha BhekasanaHalf Frog半蛙式 Ardha Bhekasana in UstrasanaHalf Frog in Camel半蛙骆驼式 Ardha BhujangasanaLow Cobra Half Cobra半眼镜蛇式 Ardha Chandrasana 1 2Half Moon新月式 Ardha Chandrasana Parivrtta SalambaRevolved Half Moon Supported支撑扭转半月式 Ardha DhanurasanaHalf Bow半弓式 Ardha KumasanaHalf Tortoise半龟式 Ardha MandalasanaHalf Circle半圆式 Ardha MatsyendrasanaHalf Lord of the Fishes半鱼王式 Ardha NamaskarHalf Prayer半祈祷式 Ardha NavasanaHalf Boat半船式 Ardha PadmasanaHalf Lotus半莲花式 Ardha PavanamuktasanaHalf Wind Releasing单腿膝到胸式 半祛风式 Ardha Pincha MayurasanaHalf Peacock海豚式 Ardha SavasanaHalf Corpse半仰卧放松式 Ardha SirsasanaHalf Headstand半头倒立式 Ardha SalabhasanaHalf Locust半蝗虫式 Ardha Urdhva PadmasanaHalf Aloft Lotus半莲花提升式 Ardha UttanasanaHalf Forward Bend半站立前曲式 Ashwa Sanchalanasana Equestrian奔马式 AstavakrasanaArm Balancing八字扭转式 Baddha Dandayamana Surya YantrasanaBound Standing Sun Dial站立结合罗盘式 Baddha Hasta SirsasanaBound One Hand Headstanding束手头倒立式 Baddha KonasanaCobbler s Bound Angle Bound Lotus束角式 Baddha PadmasanaBound Lotus闭莲式 Baddha Parivrtta ParighasnaBound Gate Latch闭合门闩式 Baddha Parivrtta VatayanasanaBound Revolved Equestrial奔马结合扭转式 Baddha Parivrtta Parsva KonasanaBound Revolved Extended Side Angle侧角扭转结合伸展式 Baddha Parivrtta Ardha ChandrasanaBound Revolved Half Moon结合扭转半月式 Baddha TrivikramasanaBound Three Step Stride站立单腿上伸展结合式 Baddha VatayanasanaBound Horse Equestrian结合奔马式 BakasanaCrane Crow禅鹤式 起重机式 BalasanaChild s儿童式 BhadrasanaGentle Auspicious or Throne绅士式 BhairavasanaTerrible Formidable敬畏式 Bharadvajasana 1 2Seated Side Twist no cross legs 坐立侧扭转式 BhekasanaFrog蛙式 BhujangasanaCobra眼镜蛇式 BhujapidasanaArm Pressure脚交叉双臂支撑式 BidalasanaCat猫弓背式 BrahmacharyasanaThe Controlled One 独身式 BuddhasanaBuddha Enlightened佛陀式 ChakorasanaPartridge鹌鹑式 Chakra bandhasanaChakra Stimulating飞轮式 ChakrasanaWheel or inverted Bow后滚翻式 ChakravakasanaTiger虎式 ChandrasanaMoon新月式 Chaturanga DandasanaFour Limbed Staff俯卧撑式 DandasanaStaff Stick手杖式 Dandayamana DhanurasanaStanding Bow站立后弯式 Dandayamana Janu SirsasanaStanding Head to Knee站立头碰膝式 Dandayamana Surya YantrasanaStanding Sun Dial站立罗盘式 DhanurasanaBow弓式 DurvasasanaDurvasa an Irascible Sage单足绕头立式 Dwi Pada KoundinyasanaHand Balancing八字扭转式 Dwi Pada Parivrtta KoundinyasanaTwo Legged Sage加强八字扭转式 Dwi Pada SirsasanaTwo Feet Behind Head双腿绕头合十式 Dwi Pada Viparita DandasanaTwo Feet Inverted Staff双脚内收直棍式 Eka Bhuja Adho Mukha VrkshasnaOne Armed Downward Facing Tree Handstand 单手倒立式 Eka Bhuja Adho Mukha Vrkshasna in Padmasana One Armed Handstand in Lotus单手倒立莲花式 Eka Hasta BhujasanaOne Handed Arm Pressure单臂支撑式 Eka Hasta MayurasanaOne Handed Peacock peacock feather 单臂支撑孔雀式 Eka PadasanaOne Legged Pose单腿平衡式 Eka Pada Adho Mukha SvanasanaOne Legged Downward Facing Dog单腿下犬式 Eka Pada BakasanaOne Legged Crane单腿起重机式 Eka Pada GalavasanaOne Legged Pose Dedicated to Sage Galvasana圣哲式 单腿格拉维亚式 Eka Pada Jathara ParivartanasanaOne legged Revolved Abdominal Twist 单腿加强腹部扭转式 Eka Pada KoundinyasanaOne legged Sage圣哲式 单腿康迪亚式 Eka Pada Parivrtta KoundinyasanaOne legged Revolved Sage单腿扭转圣哲式 Eka Pada Parsva SirsasanaOne Legged Headstand单腿侧伸展头倒立式 Eka Pada PavanamuktasanaOne legged Wind Releasing单腿祛风式 Eka Pada RajakapotasanaOne Legged King Pigeon单腿鸽王式 Eka Pada Sarvangasana单腿肩倒立式 Eka Pada Setu BandhasanaOne Legged Bridge单腿桥式 Eka Pada Setu Banda SarvangasanaOne Legged Shoulderstand单腿桥式肩倒立 Eka Pada SirsasanaOne Foot Behind Head单腿绕头式 Eka Pada Urdhva DhanurasanaOne Legged Upward Bow单腿轮式 Eka Pada Viparita DandasanaOne Legged Inverted Staff单腿上伸展手杖式 Eka Pada VrschikasanaOne Legged Scorpion Pose单腿蝎子式 Galavasana Eka Pada Side Crow单腿格拉威亚式 Ganda BherundasanaMythical Bird With Two Heads双头鸟式 GarbhasanaChilds儿童式 Garbha PindasanaEmbryo In the Womb胎儿式 GarudasanaEagle鸟王式 GherandasanaPose Dedicated to Sage Gherandasana圣哲格拉达式 GomukhasanaCow Head牛面式 Grivasanathe ncck pose颈式 Goraksasana GorakshasanaCowherd牧牛式 Gupta Padmasanathe hiedden lotus pose伏莲式 HalasanaPlow犁式 HamsasanaSwan天鹅式 HanumanasanaMonkey Hanumanasana split神猴哈努曼式 Hasta PadangusthasanaHand to Foot Forward Bend指触趾前曲伸展式 Jalandhara BandhaChin Lock收颌收束法 Janu SirsasanaHead to Knee头碰膝前曲伸展式 Jathara ParivartanasanaRevolved Abdominal Twist卧扭转放松式 KakasanaCrow乌鸦式 Kala BhairavasanaShiva Destroyer of the Universe卡拉巴哈拉瓦式 Karnapidasana Knees to Ear Plow Pose膝碰耳犁式 KandasanaRoot Pose根茎式 KandharasanaThe Shoulder Pose肩式 KapilasanaKapilia s Pose卡比里亚式 KapinjalasanaChataka Bird Pose山鹑式 KapotanasanaPigeon鸽子式 kapyasanaMonkey Pose猴子式 KarandavasanaDuck鸭子式 Kati ChakrasanaThe Waist Rotating Pose转腰式 KasyapasanaKasyapa s Pose卡西雅伯式 KrounchasanaHeron苍鹭式 KukkutasanaCock Rooster公鸡式 KumbhakasanaPlank板式 KurmasanaTortoise龟式 Laghu vajrasanaLittle Thunderbolt Posture小雷电式 LolasanaSwinging Pendant Earring Posture秋千式 Maha MudraGreat Seal大锁合式 Makarasana MakrasanaCrocodile鳄鱼扭转式 MalasanaSquat Bound Squat Garland花环式 MandalasanaCircle Pose环式 Mandukasana Manduka Mudra in SirsasanaFrog蛙式 Marichyasana I II III IVMarichyasana 1玛里琪1 2 3 4式 MarjaryasanaCow猫伸展式 MatsyasanaFish鱼式 MayurasanaPeacock孔雀式 Moola BandhasanaThe pPerineum Contracting会阴强缩式 MudhasanaExtended Child s Supplicant前伸展儿童式 MuktasanaFree Freed自由式 Mukta Hasta SirsasanaFree Hands Headstand无手支撑头倒立式 MulabandhasanaRoot Lock双腿并拢根式 Nabhi asanaNavel肚脐式 NagasanaCobra Snake Serpent蛇式 NakarasanaCrocodile鳄鱼式 NatarajasanaDancer s Shiva s Nataraja s舞王式 NauliStomach瑙利 Natavarasana Lord Krishna s Pose护持神第八化身式 Navasana NaukasanaBoat船式 Niralamba KonasanaUnsupported Angle无支撑肩倒立两腿侧伸展式 Niralamba SarvangasanaUnsupported Shoulder Stand无支撑肩倒立式 OmkarasanaOm圣字 OM 式 Pada AngusthasanaHands Hold Big Toe Forward Bend站立前曲手指抓大脚趾式 Pada HastasanaHand under Feet站立手置脚底前曲伸展式 Padahasta ChakrasanaHands under Feet 手抓脚轮式 Padanghusta DhanurasanaBig Toe to Forehead in Bow双脚碰头弓式 Padanghusta HalasanaBig Toe Hold in Plow手抓脚趾犁式 Padma MayurasanaPeacock in Lotus完全莲花孔雀式 PadmasanaLotus莲花式 ParighasanaGate Latch Pose门闩式 Paripurna MatyendrasanaFinal Half Lord of the Fishes完全鱼王式 Paripurna NavasanaBoat完全船式 Parivrttaikapada SirsasanaRevolved Head Stand扭转倒立式 Parivrtta Ardha ChandrasanaRevolved Half Moon扭转半月式 Parivrtta Akarna DhanurasanaRevolved Archer扭转弓式 Parivrtta Baddha Ardha ChandrasanaBound Revolved Half Moon扭转结合半月式 Parivrtta Hasta PadangustasanaRevolved Hand to Toe Stand站立扭转手碰脚趾式 Parivrtta Janu SirsasanaRevolved Head to Knee Pose头碰膝扭转前曲伸展坐式 Parivrtta PadmasanaRevolved Lotus扭转莲花式 Parivrtta ParighasanaRevolved Gate Latch扭转门闩式 Parivrtta ParsvakonasanaRevolved Side Angle三角扭转侧伸展式 Parivrtta PaschimottanasanaRevolved Powerful Back Stretching坐立前曲扭转式 Parivrtta SiddhasanaRevolved Adept s or Perfect ed 扭转至善式 Parivrtta Surya YantrasanaRevolved Sundial Compass扭转罗盘式 Parivrtta Supta PadangusthasanaReclining Hand To Big Toe Twist仰卧扭转手抓脚趾式 Parivrtta TrikonasanaRevolved Triangle Pose扭转三角伸展式 Parivrtta Urdhva DhanurasanaRevolved Lifted Wheel Inverted Bow扭转轮式 Parivrtta UtkatasanaRevolved Fierce Chair扭转幻椅式 Parsva BakasanaSideways Lateral Crow侧起重机式 Parsva DhanurasanaSide Bow侧弓式 Parsva HalasanaSide Lateral Plough侧犁式 Parsva KarnapidasanaSide Lateral Ear Pressing Pose侧膝碰耳犁式 Parsva KonasanaSide Lateral Prayer侧角式 Parsva KukkutasanaSide Lateral Rooster侧公鸡式 Parsva Padma SarvangasanaLotus in Side Shoulder Stand侧莲花肩倒立式 Parsva Pindasana in SarvangasanaSide Lateral Embryo in Shoulder Stand侧胎儿肩倒立式 Parsva SarvangasanaSide Lateral Shoulder Stand侧扭转肩倒立式 Parsva SirsasanaSide Headstand侧扭转头倒立 Parsva SukhasanaSeated Crossed Legged Twist侧扭转坐式 Parsva TolasanaSide Tilteld Scale侧天平式 Parsva Urdhva Padmasana In SarvangasanaSide Lotus in Shoulderstand侧上莲花肩倒立式 Parsva Urdhva Padmasana In SirsasanaSide Lotus in Headstand侧上莲花倒立式 Parsvaika Pada SarvangasanaSide One Leg Shoulderstand单腿侧着地肩倒立式 Parsvaika Pada SirsasanaSide One Leg Headstand侧单腿头倒立式 ParsvottanasanaSideways Extension加强侧伸展式 ParvatasanaMountain 坐山式 ParyankasanaCot Sofa Bed榻式 PaschimottanasanaSeated Forward Bend 背部前曲伸展坐式 PasasanaNoose套索扭转式 PavanamuktasanaWind releasing锁腿式 PhalakasanaPlank板式 Pincha MayurasanaPeacock Feather Forearm Balance孔雀起舞式 PindasanaEmbryo胎儿式 Pindasana in SarvangasanaEmbryo in Shoulderstand胎儿肩倒立式 Pindasana in SirsasanaEmbryo in Headstand胎儿头倒立式 PranamasanaThe Bowing Pose叩首式 Prasarita PadottanasanaStanding Stradled Forward Bend双角式 Purna HalasanaFull Plow完全犁式 Purna MatseyendrasanaAdvanced Spinal Twist全鱼王式 Purna ShalabhasanaFull Locust完全蝗虫式 PurvottanasanaInclined Plane 反台式 RajakapotasanaRoyal Pigeon Pose鸽王式 SalabhasanaLocust蝗虫式 Salamba Baddha KonasanaSupported Cobbler s Bound Angle辅助束角式 Salamba HalasanaSupported Plough Pose辅助犁式 Salamba PaschimottanasanaSupported Seated Forward Bend辅助坐立前曲式 Salamba RajakapotasanaSupported Royal Pigeon辅助鸽王式 Salamba SarvangasanaSupported Shoulder Stand辅助肩倒立式 Salamba SavasanaSupported Corpse辅助挺尸式 Salamba Setu BandhasanaSupported Bridge辅助桥式 Salamba SirsasanaSupported Headstand支撑头倒立式 Salamba Supta VirasanaSupported Reclined Hero s辅助榻式 Salamba Viparita KaraniSupported Legs Up Wall pose 辅助倒剪式 Salamba Urdhva DanurasanaSupported Inverted Bow Wheel辅助上轮式 Salamba UttanasanaSupported Forward Bend辅助站立前曲式 samakonasanaStraight Angle直角式 SamastithiEqual Standing Prayer Pose站立祈祷式 Sanmukhi MudraSanmukhi s Pose六头战神式 SarpasanaSnake Pose蛇式 Sarvanga Ardha PadmasanaShoulder Stand Half Lotus Posture半莲花肩倒立 SarvangasanaShoulder Stand肩倒立式 Sarvanga VadmasanaShoulder Standing Lotus Posture肩倒立莲花式 Sasangasana ShashankasanaRabbit兔子式 Savasana MrtasanaCorpse Supine挺尸式 SayanasanaHeadstand variation撑下颌式肘倒立式 Setu BandhasanaBridge Pose桥式 Setu Bandha SarvangasanaBridge Pose in Shoulderstanding桥式肩倒立 SiddhasanaAdept s Perfet ed Pose至善坐 Simhasana SimhagarjanasanaLion狮子式 SirsasanaHeadstand头倒立式 Sirsa Ardha PadmasanaHeadstand Half Lotus Posture头倒立半莲花式 Sirsa PadasanaFoot to Head Pose头足式 Sirsa PadmasanaHeadstand Lotus Posture头倒立莲花式 SkandasanaSide Lunge战神室犍陀式 SukhasanaEasy Pose Happy Pose散盘式 Supta Ardha PadmasanaReclined Half Lotus Pose仰卧半莲花式 Supta Baddha KonasanaReclined Bound Angle Cobbler s仰卧束角式 Supta BhekasanaReclined Frog卧蛙式 Supta KonasanaReclined Angle双角犁式 Supta KurmasanaReclining or Supine Tortoise Pose卧龟式 Supta PadangusthasanaSupine Big Toe Pose卧手抓脚趾腿伸展式 Supta PadmasanaSupine Lotus Pose仰卧莲花式 Supta PaschimottanasanaSupine Forward Bend Toe Hold仰卧前曲伸展式 Supta Parivrtta TrikonasanaSupine Revolved Triangle Pose仰卧三角扭转式 Supta TrivikramasanaSupine Three Step Stride Pose卧毗湿奴式 Supta Ubhaya PadangusthasanaReclining Supine Both Toes Held仰卧手抓脚趾式 Supta Urdhva Pada VajrasanaSleeping Upward Lifting Leg Thunderbolt仰卧脚朝上雷电坐 Supta VajrasanaSupine Sleeping Thunderbolt Pose霹雳睡式 Supta VirasanaReclined Hero仰卧英雄式 Surya NamaskarSun Salutation太阳礼拜式 Surya YantrasanaSun Dial Pose罗盘式 SvastikasanaProsperous Auspicious Pose吉祥式 TadasanaMountain Pose山式 Tiryaka TadasanaWind Blown Tree Pose风吹树式 TittibhasanaFirefly Insect双臂反抱腿式 TolasanaScale莲花支撑式 Triang Mukhaikapada PaschimotanasanaHalf Hero Forward Bend半英雄坐前曲伸展式 TrikonasanaTriangle三角伸展式 TrivikramasanaThree Step Stride三步式 Ubhaya PadangusthasanaBoth Feet Big Toe直立手抓脚伸展式 Uddiyana BandhaBound Abdominal Posture with Breath收腹收束法 Upavistha KonasanaSeated Angle Pose 坐角式 Uphavista Konasana SalambaSeated Angle Supported辅助坐角式 Urdhva Ardha PadmasanaUpright Half Lotus上半莲花式 Urdhva Dandasana Ardha SirsasanaUpright Staff头倒立双腿90度 Urdhva DhanurasanaUpward Lifted Inverted Bow Wheel上轮式 Urdhva Dwi Pada SirsasanaRaised Lifted Two Feet Behind Head上双脚绕头式 Urdhva Eka Pada SirsasanaLifted One Legged Head Pose上单腿绕头式 Urdhva HastasanaUpward or Lifted Hand Pose上手掌合十式 Urdhva KukkutasanaLifted Elevated Rooster Pose上公鸡式 Urdhva Mukha PadmasanaUpward Facing Lotus上莲花式 Urdvha Mukha PaschimottanasanaUpward Facing Forward Bend脸朝上背部伸展式 Urdhva Mukha SvanasanaUpward Facing Dog上犬式 Urdhva Padmasana in SarvangasanaUpward Lotus in Shoulderstand上莲花肩倒立式 Urdhva Padmasana in SirsasanaUpward Lotus in Headstand上莲花头倒立式 Urdhva PaschimottanasanaElevated Lifted Forward Bend上坐立前曲式 Urdhva Prasarita Eka PadasanaUpright Wide One Foot Pose单腿垂直伸展式 Urdhva Prasarita Pad