青春驻颜 不得不吃的六类型食物.doc

想让自己看起来更年轻？你的解决方案不一定是涂涂抹抹，秘密也可能就藏在你的盘子里哦！科学地吃美肤食物，带来的抗衰老效果会吓你一跳！它能让你的肌肤看起来更饱满，细纹更少;它能减轻你身体的浮肿，让肌肤不再松弛。它是什么？是最新的护肤品吗？不对！我们正在谈论的是抗衰老的食物。如果你想挽回岁月的痕迹，由内里来调理你的肌肤是根本！科学家已经证实了某些食物确实能延缓或加快肌肤的老化。有些对肌肤有益的食物比如必需脂肪（身体要维持生命及繁殖所需的脂肪）、绿叶蔬菜和瘦肉等，能加快细胞的微循环，对抗自由基对肌肤的损害，修复胶原蛋白，从而保持肌肤的饱满、水润和光滑。同样，有些不好的食物，比如糖、精加工的米面和酒精能破坏皮肤的结构，耗尽皮肤必需的营养，导致肤色黯淡，皱纹增生。那么如果你能从食谱中砍掉这些偷走肌肤健康的“窃贼”，而增加那些保护皮肤的“功臣”，你就将拥有一张紧致、鲜活的脸，整个人都会容光焕发。合理饮食会帮你由内而外地散发光泽。就像你要选择最适合你的护肤品一样，你也须要选择最适合你皮肤的食谱。美丽食物哪里找？这是一些对肌肤最有益的维生素和矿物质，还有你可以找到它们的地方。维生素C维生素C是一种重要的抗氧化剂，可以减少由于太阳光和环境污染带来的自由基对肌肤的损害。自由基会损坏支持我们皮肤结构的纤维（比如胶原蛋白），使皮肤出现皱纹和其他老化痕迹。维生素C能帮助胶原蛋白的生成，使肌肤变得平滑。它也可以帮助肌肤进行自我修复。富含维生素C的食物：柑橘类水果、浆果类水果、黑加仑、奇异果、红辣椒、卷心菜、西洋菜等。维生素E维生素E是肌肤抗衰老的尖兵！它有着非凡的滋润效果，能减轻皱纹和细纹，使肌肤看起来和摸起来更光滑。富含维生素E的食物：全麦食品、鳄梨、蛋黄、坚果和果仁、菠菜、西洋菜。硒硒是非常强大的抗氧化剂，能提高皮肤的弹性，避免痤疮形成，抚平皱纹和细纹。富含硒的食物：坚果、家禽、全麦、蛋、牛肉。胡萝卜素胡萝卜素可以帮助保持和修复皮肤组织。医学研究显示，它在减少皱纹和细纹上扮演了重要角色。富含-胡萝卜素的食物：南瓜、红薯、芒果、胡萝卜、菠菜。锌锌能帮助合成皮肤里的胶原蛋白和弹性蛋白，调节油脂分泌，帮助清洁皮肤。它也能让指甲和头发更健康。富含锌的食物：全麦（燕麦）、贝壳类、南瓜籽、坚果（杏仁和胡桃）。-必需脂肪必需脂肪帮助保持皮肤细胞的水润、饱满和年轻，避免皮肤和头发干燥。OMEGA-6脂肪能帮助调节油脂分泌，修复皮肤疤痕。 富含必需脂肪的食物：富含脂肪的鱼类、坚果和果仁。Want to lookyoung?Your solutionis not necessarily thesmearing,secretmay lieon your plate!Scientificeatskinfood,hasanti-agingeffect willscare you jump!It can make yourskin lookmore plump,wrinkleless;itcan reduce swellingin your body,let the skinno Whatis it?Thenewskin care products?No.We are talking aboutis the anti-aging food.If youwant to savethe trace of years,from theinsidetothe conditioning of yourskinis the fundamental!Scientists have confirmed thattheaging ofcertain foodscanretard oraccelerateskin.Someare beneficial for the skinfood such asessential fatty(bodyneeded to sustain lifeand reproductivefat),green leafy vegetablesand lean meat,can acceleratecells microcirculation,damage,against free radicalson the skinrepair collagen,so as to keep theskinplump,moistandsmooth.Similarly,some badfood,such as sugar,refinedflourand alcoholcan damage thestructure of the skin,exhaustedskinessential nutrients,resulting in color bleak,Soif you cancut down thestolenfrom your diethealthy skinthieves,andincrease theskin protectionhero,you willhave a compact,vividface,the whole people willones face glowing with health.A reasonable dietwill help youfrom the inside out.Just like you want tochoose the most suitable for yourskin careproducts,you also need tochoose the most suitable foryour skinrecipes.Beautifulfood,where to find?This is some of theskin isthe mostbeneficial vitamins and minerals,and youcan findthem.vitamin CVitamin C isan important antioxidant, can reduce thesunlight andthe environmental pollution caused byfree radicaldamagetothe skin.Free radicals candamageour skinstructuresupportfibers(such as collagen),make the skinwrinklesand othersigns of aging.VitaminC can helpproducecollagen,the skin becomessmooth.It can alsohelp the skinrepair itself.Thefood rich in vitamin C:citrus fruits,berries,fruits,blackcurrant,kiwi fruit,red pepper,cabbage,watercressetc.vitamin EVitamin E isthe skinanti-agingpioneer!It has excellentmoisturizing effect,can reduce thewrinkles and fine lines,and make skinlooks and feelsmore smooth.Thefood rich in vitamin E:whole wheatfood,avocado,egg yolk,nuts and seeds,spinach,watercress.seleniumSelenium is avery powerful antioxidant,can improve the skinelasticity,preventacne formation,smooth wrinklesand fine lines.Theselenium rich foods:nuts,whole grains,poultry,eggs,beef.betacaroteneBetacarotenecan help to maintainand repair of skin .Medical research shows,itreduce wrinkles and fine linesand play an important role.Thebeta carotene richfoods:Pumpkin,sweet potatoes,carrots,spinach,mango.zincZinc canhelpcollagen andelastin synthesisin the skin,balance oil secretion,helping to clean theskin.It alsocan makenailsand hair morehealthy.Thezinc rich foods:whole wheat(Yan Mai),shellfish,pumpkin seeds,nuts(almonds and walnuts).-essential fattyEssential fatty acidshelp kee