work-life-balancePPT课件

-,1,WORKLIFEBALANCING,范涛，鲍婉怡,-,2,Oursessionplan,Whatisit?Whatsreality?Why?conflictsWhywork-lifeprograms?Howtokeeptheworklifebalance?,-,3,Work-lifebalance,-,4,Reality,Thenumberofpeopleworking“extreme”unpaidovertimeofmorethan10hoursaweek.Peopleareoccupiedbywork,-,5,conflicts,Bringbadmoodtofamily-workpressureleadtolifeinacumbersometaskwithasharptemperDonthaveenoughtimetolookafterthefamily,-,6,Work-life/Home-life,WorkaholismintimacyWork/informationoverload(24/7)Leisuretime(play),-,7,Whywork-lifeprograms?,ExpandsdiscretionandcontrolOffersupportLifeandworkorderly,-,8,Effectivenesswork-lifeprograms,50%lesserburnoutanddistressEverythingmoresmoothly,-,9,Keep,DonttrytoplantodotoomanythingsSetpriorities.Customplan,managementtimeSlowdown-dontletsomethingsinahurry.,-,10,StressaschallengeDoonethingatatimeBecalmSmileOptimisticandPositiveFlexibleworkingconditionsLeaveoptions,-,11,Presence,MarliesWitjes,-,12,Thankyou,WORKLIFEBALANCING,fromdistresstoeustress,HenryDoes,M.D.,-,13,Keep的内容,1Assumethatyouintendtodotodayonly50%cancomplete,ifyoudontdoit,youjustwillwastevaluabletimeonlookingforwhythingsdidnthappen.2Setpriorities.-Isthesecretoftheefficientuseoftime,clearlyknowthethingsareimportant,whatthingscanbesuspended.Stopandenjoythethingsaroundyou,yourfamily.4everyweekonenightrecreation;Everydayshouldhavetheirowntime,wecanseeaTVseries,orl