[关于健康的英语对话阅读]关于阅读的英语对话

关于健康的英语对话阅读关于阅读的英语对话 不明智、不健康、不正直地生活是不可能活得愉快的;同样，活得不愉快也就不可能活得明智、健康和正直。了关于健康的英语对话，欢迎阅读! S: Doctor, I am unfortable. C: Whats the matter with you? S: I am easy to tired. If I go up stairs, I will be out of breath. It didnt happen before. Maybe I am serious ill now? C: Dont worry. Let me ask you some questions. How much do you weigh? S: About 100 kg. C: Oh, you are overweight. You must watch your weight to keep healthy. Too fat is bad for your health. S: How to lose weight? I try to do it. But every time I forget it. C: I think the best way to lose weight is doing exercises. Such as running, play tennis, soer. You can have a balanced diet. S: What do you mean? Do you mean I must have the only meal in a day and I cant eat meat? C: No, it isnt what you imagine. You neednt to do that. What you must to do isyou must eat more vegetable than meat, and eat food high in fiber, low in fat. Cut down on artificial preservatives. And the most important thing is that you must eat less sweet. S: Is sweet the most bad for my health? C: Yes, I think it is. Too many sweets will make you fat, and it is also bad for your teeth. S: It is a pity that I cant eat delicious chocolates. What about hamburgers, French Fries and milk shakes? I like to eat them very much. C: Oh, they are junk food. Cut down on them if you cant cut them out. S: I think it is hard for me to do that. You know they are really delicious. C: Yes, you can. Youll be a healthier, happier person. Remember eat right from four food groups: dairy, fruit and vegetablesuhmeat and sorry, I, I forget it. S: Are they dairy, fruit and vegetables, grain, and meat? C: Clever. Thats all my suggestions for your health. If you still have questions, please ask me or call me. S: Thanks a lot. I will do what you say. Thanks for helping me. See you next time. C: So long. a: hello! nice to see you here at the finess centre again. what exercises are you going to do today? b; im going to do some jogging on the treadmill. then i think ill do some work with the dumbbless. a; good idea. id suggest you do some crunches too. theryre great for getting in shape. make sure you do them correctly. b; ok. i will. could you help me with the treadmill? i found it difficult to get the setting right last time. a; sure. is today only you second visit? b: yes, it is. ill be ing here regularly. i think i need regular exercise to get in shape and then to stay in shape. a; the treadmill is excellent for helping you to build up stamina. each time you use it, increase this distance. dont worry about your speed at first. you can increase that later. b; i was told that the first time i came heer. i was told not to put too much pressure on my body at first. i need to build up slowly. a: thats right. you dont want to injure yourself by exercising too much or in the wrong way. now, this is how you make the settings for the treadmill. a; i think i should join a fitness centre. i am getting a little fat and im totally out of shape. even a quick walk of a few hundred metres leaves me out of breath. b; im afraid you are beginning to look a litte overweight. you really need to stop smoking. thats the main reason youre unhealthy. a; i guess youre right. ive tried stopping, but i just can;t seem to quit. b; why dont you try smoking one cigarette less each day? how many do you smoke each day now? a; i smoke around 30 each day. b; ok . so for one month,reduce the number you smoke by one a day. at the end of the month, youll have quit. you should also buy a tracksuit and go jogging every morning. you dont need to jog far. a; if i do a few exercises at home, like crunches, ill soon deal with this waistline. b; be careful when you go jogging. dont put yourself under too much stress. youre still a smoker shouldnt do too much exercises in your condition. a: ill join a fitness centre.im sure theyll be able to give me more advice. theres one near my office, so i can go before and after work. i dont want to go jogging in the street, so ill use a treadmill. b